Wods, Wellness And Woes...

In this episode Keidrick and Krisha would like to welcome our listeners back. We have taken a brief hiatus from recording, but now we are back on track. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the […]

In this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more. Terrance is Apple Certified Support Professional as well as a IT Consultant. This episode is jam packed with gems from Terrance so be sure to give it a listen. […]

In this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more. This is a jammed packed episode so be sure to listen Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. […]

In this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritage Pork offerings. Be sure to subscribe to the show to stay up to date on the latest content..   Your browser does not support […]

In this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the show, or feel free to download the MP3 directly. Share the show on Twitter, […]

In this episode Keidrick sits down with Lorenzo Ferguson. Lorenzo is a personal trainer and the owner of YourWayFitKits. Your Way Fit Kits are healthy, balanced meals freshly prepared for you. Most people do not have time to shop, prep, and cook meals due to their busy schedules. Be sure to subscribe to the show […]

In this episode Keidrick and Krisha begin the discussion about the Keto diet vs The Paleo Diet in this 20 minute short episode. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the show, or feel free to download […]

In this episode Keidrick sits down with Cathleen Turner head coach and owner of Trust Athletics located in Mobile, Al. Your browser does not support the audio element. Please subscribe to the show, or feel free to download the MP3 directly. Share the show on Twitter, Facebook, Google+. Show Notes: Connect with Trust on Social Media FaceBook Instagram […]