Informações:
Sinopsis
I am a health coach, I help busy people to change bad habits into a healthy lifestyle
Episodios
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Habit change
05/01/2018 Duración: 05minThere are typically three steps needed in order to change bad habits for good. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bhlifestyles/support
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Make A Real Change This Year.
02/01/2018 Duración: 05min"New Year new me"? Sure we hear it all the time, but how often is true. The vast majority go back to whatever habits have become normal for them within 2 weeks. This year try a different approach! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bhlifestyles/support
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How Culture Affect Health
30/12/2017 Duración: 05minCulture, it is a word we all know. It impacts everything we do sometimes for good,sometimes not so good. But, in what ways does it impacts our health? Let's consider some factors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bhlifestyles/support
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Health Coaching?
26/12/2017 Duración: 05minA Health coach!? What is that? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bhlifestyles/support