Melodic Meditation Michelle

It’s important to notice and turn up the volume when you are feeling happy

A melodic meditation - singing with no pre-planning, no recognisable words and poss no musical talent - raw emotion/vibration x

In a good mood - but what will come through ?

Tired yet a couple of minutes doing a melodic Meditation and I feel content and ready to sleep x

Today’s melodic meditation practice as a release and a way of shifting a rageful mood x

I practice Melodic Meditation daily and am sharing today’s here x

A brief introduction and example of Melodic Meditation practice x