Grit To Fit : Weight Loss Transformations

Extreme weight loss takes time and effort, but it is doable. This podcast is dedicated to the transformation stories of people who have lost weight. They've accomplished in a variety of ways through surgery, nutrition, or exercise. There are a variety of ways to do it such as counting calories or keto. What matters is that you find your self love and the right path for you. Find your healthy and happy life.