The Vale Tudo Hour

Join Renato Laranja and black person Tyron Woodley as they contemplate race, policing, and socioeconomics as it pertains to the black experience in America.

Join Uncle Renatch and Cape Cod’s own Kenny Florian as they discover the cure for misinformation, bankruptcy, boredom, cabin fever, and death during the great Coronavirus pandemic of 2020.

Renatch and @Jits_Bitch muse on sexual dynamics in jiu-jitsu, and compare top 10 lists of their favorite songs to…make love to. Get your cassette tapes ready!

Join Renato Laranja and penis whisperer Sarah Rose as they explore modern male sexuality, and dish out a healthy dose of Chicken Soup for the Boner.

Join Renato Laranja and rising mma star Garry Tonon as they solve racism, and mend poontang relations in the U.S.

Join Renato Laranja and Olympic Gold Medalist/UFC Champion Henry Cejudo in preparation for Henry’s stunning upset of Marlon Moraes at UFC238.

Journey with Uncle Renatch into the depths of Bangkok, Thailand for a robust, in-person interview with rising UFC star Khalil Rountree. *sponsored by GetFluent.com

Join the sexiest martial artist in MMA… and Michelle Waterson, as they chop it up about fighting, dating, music, cinema, karate, and love. * This episode sponsored by Knox Medical. Visit KnoxMedical.com

In this episode we continue our journey through the past, present and future of lightskin history with Uncle Renatch and Lightskinneded UFC contender Eryk “Ya Boy” Anders.

Journey through the past, present  and future of Lightskin History with Uncle Renatch and UFC Light(skin)-Heavyweight Anthony “Lionheart” Smith.

Spend All Hallows’ Eve with Renato Laranja, mma legend Josh Barnett, and rising mma star Alyssa Garcia, in Josh’s haunted East L.A. mansion, for a blood-curdling screening/séance of forgotten 1986 horror classic “Neon Maniacs”.

Journey with Uncle Renatch into the bowels of Hades as he attempts to save the souls of Heavy Metal superstar Matt Heafy (Trivium), and UFC legend Matt “The Immortal” Brown. *Santa Cruz Medicinals promo code for $5 off: RENATO5

Tag back into Renato’s conversation with WWE Superstar “MVP” and wrestle with Miami gang bangers, armed robbery, murder, betrayal, light-skin Haitians, The Iron Sheik, and thumbing Ric Flair in the eye, as he relives his journey from Miami stick-up kid to World Wrestling Champion.

Episode 10: No Holds Barred (Part 1) Uncle Renatch teams up with  professional wrestling superstars “MVP” and “Hurricane Helms” for a No-Holds-Barred, Death Match with Russian Gangsters, German Hooligans, Ric Flair, Judas Priest, a Boy Band and Al Jolson.

Join Uncle Renatch across the pond for a cheeky conversation with British MMA legend Michael “The Count” Bisping and rising Scouse superstar Darren Dill

Journey to the Golden Era of Hip-Hop with Uncle Renatch and the black sheep of jiu-jitsu and rap (Jeff Glover, and Dres from Black Sheep)

Sit in on a healing therapy session with Uncle Renatch and jiu-jitsu superstars Garry Tonon & Gordon Ryan as they work through the pain and bewilderment of personal and professional loss.

Travel with Uncle Renatch back to the old neighborhood for a sit-down with Italian American MMA Legends Matt Sera & Ray Longo

Join Black Belt Sex Therapist Renato Laranja and MMA Fighter Alyssa Garcia as they grapple with VTH Listener’s most intimate questions about sex and dating in 2018.

Uncle Renatch takes a deep dive on all things MMA and more with co-host Alan Jouban. Then he travels deep into to Cajun Country to catch up with fighting legend Dustin Poirier.