Channeled Insight

If you are alive you are learning through relationships, yet they are often the most misunderstood part of our lives. In this series, we are going to focus on relationships and gain some clarity on this often confusing and difficult topic. What is the purpose of relationships? Why are relationships so amazing and likewise so infuriating and terrifying? What blocks us from having healthy ones and how can we find lasting and healthy relationships? Are our relationships fated or do we have destiny in the matter? These are just some of the few questions I am going to tackle in this series that sheds light on the topic of relationships. In part two of the series, we go a bit deeper into how these dysfunctional patterns of co and counterdependency can show up in our relationships, and just how they can keep us from the lasting connection we so crave. We will illuminate what is no longer working for us so we can directly address it and transform it. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.

If you are alive you are learning through relationships, yet they are often the most misunderstood part of our lives. In this series, we are going to focus on relationships and gain some clarity on this often confusing and difficult topic. What is the purpose of relationships? Why are relationships so amazing and likewise so infuriating and terrifying? What blocks us from having healthy ones and how can we find lasting and healthy relationships? Are our relationships fated or do we have destiny in the matter? These are just some of the few questions I am going to tackle in this series that sheds light on the topic of relationships. Part one of the series explores the terms codependency and counter dependency and how these coping strategies can keep us stuck in dysfunctional past patters that  block real intimacy. Feel free to contact Aleka at www.alekasky.com or alekasky@gmail.com. She welcomes comments, questions and show ideas. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson

There are many names for the inner critic: the ego, the inner child, the critical parent or even the “parasite”. What is the inner critic? How is it created? What are the implications of its presence?  Can we get rid of it?  Are there benefits to its existence? In this enlightening show, Aleka gets up close and personal with the inner critic by calling it out of the shadows of our mind and bringing it into the light of awareness.  *This is a recorded show. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy i

Charan Surdhar Epigeneticist takes your calls for healing live today!   Do you feel like you have “emotional baggage“?Do you have life issues that you just can’t seem to get past? As we know with quantum physics, everything is energy, including our DNA and our emotions too. When we have situations in our life that upset the flow of energy in our body, and we experience emotions, these emotions can become trapped in our energy field. Charan Surdhar is a geneticist turned epigeneticist. I provide a safe space for you to release beliefs and perceptions that then free up your DNA to be expressed in a positive way. Join Charan  for an hour of healing, she will help callers find relief and healing around whatever challenges they are having in life! http://www.charansurdhar.com for more information about Charan http://www.youtube.com/CharanSurdhar  http://www.mindbodyspiritu.com to find out more about more shows and who we are. Animated video on Epigenetics

Join Laura Mirante and host, Leah Fortner, as we connect with Spirit at 8pm Friday, April 25th to experience the energy, insight, and love from souls on the other side. Laura Mirante is an authentic Spiritual channel, Reiki Master, and Energy Medicine practitioner. She is a teacher and facilitator of self exploration and an educator of divine energy for those searching to understand this life, this world and their place in it. She is continually expanding her understanding of the energy we are and how to work with it to create a more physically, emotionally and spiritually healthy, balanced and peaceful life. **If you enjoy & benefit from listening to the Spiritual Wisdom that Laura channels please consider giving a Love Donation to help support this site. Thank you in advance! Make Donation    

Intuition is a sense we all possess that gives vital information about our world, our bodies, our relationships, our innate purpose and our lives.  But what happens when this sense is blocked? How might that happen?  How do we remove the blocks?  These are just some of the questions Aleka discusses in the third and final part of her intuition series. Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out. *Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and an Professionally Credentialed Coach (PCC) wi

Charan Surdhar Epigeneticist takes your calls for healing live today!   Do you feel like you have “emotional baggage“?Do you have life issues that you just can’t seem to get past? As we know with quantum physics, everything is energy, our body, including our DNA and our emotions too. When we have situations in our life that upset the flow of energy in our body, and we experience emotions, these emotions can become trapped in our energy field. Charan Surdhar is a geneticist turned epigeneticist. All that means is that I provide a safe space for you to release beliefs and perceptions that then free up your DNA to be expressed in a positive way. Join Charan  for an hour of healing, she will be explaining what the Emotion Code & The Heart Wall are and help callers find relief and healing around whatever challenges they are having in life! http://www.charansurdhar.com for more information about Charan http://www.youtube.com/CharanSurdhar where you will find animated videos bringing simplicity to complicate

In this fascinating show Aleka takes a closer look at the force of anger and its relationship to authenticity, individuality and living an inspired life. Using the current astrological cycle of Mars retrograde in the sign of Libra, Aleka gives real world advice about what this current cycle means and how to best utilize the energy to make the most of it.   Join Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out.

Join Laura Mirante and host, Leah Fortner, as we connect with Spirit at 8pm Friday, March 28th to experience the energy, insight, and love from souls on the other side. Laura Mirante is an authentic Spiritual channel, Reiki Master, and Energy Medicine practitioner. She is a teacher and facilitator of self exploration and an educator of divine energy for those searching to understand this life, this world and their place in it. She is continually expanding her understanding of the energy we are and how to work with it to create a more physically, emotionally and spiritually healthy, balanced and peaceful life. **If you enjoy & benefit from listening to the Spiritual Wisdom that Laura channels please consider giving a Love Donation to help support this site. Thank you in advance! Make Donation

Join Aleka for her new podcast series on intuition. In this, the second podcast of the series, Aleka defines the difference between intuition and logic and why the balance between the two is so vitally important. You are welcome to get in touch with Aleka by contacting her via Mind Body Spirit U or her personal website. Join Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out.

Join Aleka for her new podcast series on intuition. In this, the first podcast of the series, Aleka defines just what intuition is, as well as describes different types of intuition. You are welcome to get in touch with Aleka with questions, topics, and show ideas at MBSU and her own website. Join Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a mind, body, spirit and soul perspective. It is her intention to create a new kind of dialog about your health, your body and your life that empowers you to make real changes from the inside out.

Charan Surdhar Epigeneticist takes your calls for healing live today!   Do you feel like you have “emotional baggage“?Do you have life issues that you just can’t seem to get past? As we know with quantum physics, everything is energy, our body, including our DNA and our emotions too. When we have situations in our life that upset the flow of energy in our body, and we experience emotions, these emotions can become trapped in our energy field. Charan Surdhar is a geneticist turned epigeneticist. All that means is that I provide a safe space for you to release beliefs and perceptions that then free up your DNA to be expressed in a positive way. Join Charan  for an hour of healing, she will be explaining what the Emotion Code & The Heart Wall are and help callers find relief and healing around whatever challenges they are having in life! http://www.charansurdhar.com for more information about Charan http://www.youtube.com/CharanSurdhar where you will find animated videos bringing simplicity to complicate

Aleka is back on the air! In this recorded show, Aleka discusses weight and body image from a Holistic perspective. She highlights the first steps to moving forward with this often complex and dynamic issue. As always, her show exemplifies concepts that can be applied to a variety of issues. If you would like more information about Aleka, or have questions or comments, please go to her website www.alekasky.com. Join Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a mind, body, spirit, and soul perspective. It Aleka's intention to create a new kind of dialog about your health, your body, and your life that empowers you to make real changes from the inside out.  

Join Laura Mirante and host, Leah Fortner, as we connect with Spirit at 8pm Friday, February 28th to experience the energy, insight, and love from souls on the other side. Laura Mirante is an authentic Spiritual channel, Reiki Master, and Energy Medicine practitioner. She is a teacher and facilitator of self exploration and an educator of divine energy for those searching to understand this life, this world and their place in it. She is continually expanding her understanding of the energy we are and how to work with it to create a more physically, emotionally and spiritually healthy, balanced and peaceful life. **If you enjoy & benefit from listening to the Spiritual Wisdom that Laura channels please consider giving a Love Donation to help support this site. Thank you in advance! Make Donation

Charan Surdhar Epigeneticist takes your calls for healing live today!   Do you feel like you have “emotional baggage“?Do you have life issues that you just can’t seem to get past? As we know with quantum physics, everything is energy, our body, including our DNA and our emotions too. When we have situations in our life that upset the flow of energy in our body, and we experience emotions, these emotions can become trapped in our energy field. Charan Surdhar is a geneticist turned epigeneticist. All that means is that I provide a safe space for you to release beliefs and perceptions that then free up your DNA to be expressed in a positive way. Join Charan  for an hour of healing, she will be explaining what the Emotion Code & The Heart Wall are and help callers find relief and healing around whatever challenges they are having in life! http://www.charansurdhar.com for more information about Charan http://www.youtube.com/CharanSurdhar where you will find animated videos bringing simplicity to complicate

Join Laura Mirante and host, Leah Fortner, as we connect with Spirit at 8pm Friday January 31st to experience the energy, insight, and love from souls on the other side. Laura Mirante is an authentic Spiritual channel, Reiki Master, and Energy Medicine practitioner. She is a teacher and facilitator of self exploration and an educator of divine energy for those searching to understand this life, this world and their place in it. She is continually expanding her understanding of the energy we are and how to work with it to create a more physically, emotionally and spiritually healthy, balanced and peaceful life. **If you enjoy & benefit from listening to the Spiritual Wisdom that Laura channels please consider giving a Love Donation to help support this site. Thank you in advance! Make Donation

  Charan Surdhar Epigeneticist takes your calls for healing live today!   Do you feel like you have “emotional baggage“?Do you have life issues that you just can’t seem to get past? As we know with quantum physics, everything is energy, our body, including our DNA and our emotions too. When we have situations in our life that upset the flow of energy in our body, and we experience emotions, these emotions can become trapped in our energy field. Charan Surdhar is a geneticist turned epigeneticist. All that means is that I provide a safe space for you to release beliefs and perceptions that then free up your DNA to be expressed in a positive way. Join Charan  for an hour of healing, she will be explaining what the Emotion Code & The Heart Wall are and help callers find relief and healing around whatever challenges they are having in life! http://www.charansurdhar.com for more information about Charan http://www.youtube.com/CharanSurdhar where you will find animated videos bringing simplicity to compli

Join Laura Mirante and host Leah Fortner @ 1pm EST, Wednesday January 1st 2014, as we bring in the New Year with some energetic insight from our friends and loved ones in Spirit. Many people are experiencing a deep inner desire for change but cannot figure out where to begin or how to move more fully into an authentic expression of their true gifts. Let's come together in the energy and allow spirit to instigate in each one of us, movement of that Soulful truth that is looking to manifest through our experience in 2014. Joining us will be Astrologer Stephanie Pierre, DOM, offering insight into the first lunar phenomenon of the year, a new moon that is also a Super moon.   Call live with your questions @ 646-595-2385 Laura Mirante is an authentic Spiritual channel, Reiki Master, and Energy Medicine practitioner. She is a teacher and facilitator of self exploration and an educator of divine energy for those searching to understand this life, this world and their place in it. If you enjoy & benefit from

In this fascinating show I interview Mind Body U’s founder,  Tracy Liebmann, about her very unique style of coaching, that blends traditional life coaching with shamanic and energy practices to create a truly transformational healing modality.  Tracy is a fascinating woman who is working with clients on all levels; mind, body, spirit and soul. A truly holistic approach. Join Certified Holistic Life Strategies Coach Aleka Thorvalson for the Holistic Health Hour. This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about your health, your body, and your life that empowers you to make real changes from the inside out.

Charan Surdhar Epigeneticist takes your calls for healing live today!   Do you feel like you have “emotional baggage“ and take on more over the holiday season?Do you have life issues with family that you just can’t seem to get past, getting in the way of you having a good holiday season? As we know with quantum physics, everything is energy, our body, including our DNA and our emotions too. When we have situations in our life that upset the flow of energy in our body, and we experience emotions, these emotions can become trapped in our energy field. Charan Surdhar is a geneticist turned epigeneticist. All that means is that I provide a safe space for you to release beliefs and perceptions that then free up your DNA to be expressed in a positive way. Join Charan  for an hour of healing, she will be explaining what the Emotion Code & The Heart Wall are and help callers find relief and healing around whatever challenges they are having in life, especially during the holiday season, as so many things come