Sinopsis
An informative and entertaining podcast on health, nutrition and related topics along with tips to empower you to take the first steps to a happier and healthier you.
Episodios
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Restore Your Metabolism w/Kitty Bloomfield
06/06/2023 Duración: 01h18minA very warm welcome to the sassiest Aussie around, Kitty Bloomfield. She joins us to chat aboutweight losstoning uprestoring your metabolismdisciplinewhy most of us need a coach to hold us accountableYou can reach Kitty B HEREAND USE coupon code NU10 to get a discount on Kitty Bloomfield’s Nustrength programshttps://www.nustrength.com.au/also follow Kitty B herehttps://www.instagram.com/kittyblomfield/Also mentioned in the podcast use coupon code KITTY for a discount on all Ona's products HERESupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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Is high energy & weight loss ever a bad thing? w/Jennifer Tyson
20/05/2023 Duración: 01h17minJennifer is a health trainer and health coach who has been helping men and women improve their thyroid, hormonal health, repair their metabolisms, get out of pain, and create a healthier lifestyle by using principles of neurology and biology.You can reach Jennifer HEREand HEREAlso mentioned in the podcastuse coupon codeWISH and get a discount on Ona's Progesterone Starter PackSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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A New Kind of Doctor w/Dr Salome Masghati
07/05/2023 Duración: 01h15minDr. Masghati joins us to talk about:FibroidsEndometriosisEstrogen and ProgesteroneAbout Dr. Masghati"My formal medical training in minimally invasive gynecology allowed me to address complex surgical emergencies and medical cases in women with endometriosis, fibroids, pelvic pain and more. But what my training lacked was skills and tools on how to support those women beyond surgery. I wanted to know how to prevent the pain, fibroids, endometriosis, breast cancer, ovarian cysts from recurring or happening in the first place. I realized that patients needed more help resolving chronic conditions. It wasn't until I applied the principles of functional medicine that I fully understood that my care had to include all health aspects including lifestyle, nutrition, environment and mindset. I learned that the body is an ecosystem and to heal it you have to connect all the dots, not just treat symptoms. After doing a functional medicine training with Dr. Daniel Kessler and the Institute for Functional Medicine, I stil
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Wheeze No More w/Constantine Kanargelidis
28/04/2023 Duración: 02h05minConstantine Kanargelidis is back with 2 hours of practical tips for ASTHMA sufferers and similar issues.PLEASE subscribe to his SUBSTACK HEREALSO mentioned in the podcastUSE COUPON CODE DEAN for a discount on ONA'SMega Mucosa and Mega IgG2000 from Microbiome labssign up for free HERESupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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Decoding your genetic info & why it matters w/Dr. Tyler Panzner
17/04/2023 Duración: 01h50minDr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~5 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle regimes for each individual. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. One's underlying genetic code dictates what the body needs to THRIVE, and he's driven to genetically OPTIMIZE the human experience of life through his holistic genetic health optimization practice.You can reach Dr. Panzner herewww.drtylerpanzner.comInsta/Tik tok: @dr.tylerpanznerFacebook: Dr. Tyler PanznerSELFDECODE coupon is DRPANZSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acas
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Anxiety Begins in the Gut w/Kiran Krishnan
31/03/2023 Duración: 01h31minEveryone's favorite Microbiologist is back! Kiran Krishnan breaks down some crucial pieces to the hormone imbalance subject that you are going to want to hear.estrogen and bloatingmast cell activationhistamine and microbesendotoxin and weight gaininsulin resistance/diabetes/leaky gutcortisol/stress/leaky gut microbes that reduce stressdental infection and gut issuesAlso mentioned in the podcast Microbiome Labs gut restoration program and Zenbiome for cortisol damage to the gut https://microbiomelabs.com/shop/?guest=yes&ref=healthygutgirlJust Thrive's version of the similar products are Gut restoration program and Just Calm https://bit.ly/3yxlivJ COUPON CODE HGG20Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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The Dance of Glutamate and Gaba w/Constantine Kanargelidis
24/02/2023 Duración: 01h56minLessons with Constantine,He's BACK and you will not believe how relevant this topic is to your health and well being. Especially if you have children.The Dance of Glutamate and GabaGlutamate is excitatory Gaba is anti-anxiety Vitamin B6 + Magnesium help to balance Glutamate and GabaEstrogen depletes B6Behavioural and Mood Disorders are involved in Glutamate DysregulationAmmonia increases glutamateAlso mentioned in the podcast;GET YOUR BIOIDENTICAL PROGESTERONE HERE use coupon code DEAN for 15% off and buy two or more of the same and get even more of a discount.And use DEAN for a discount on LIFEBLUD products Also sign up to be a part of the Ona's + Healthy Gut Girl Newsletter HERE and your free Progesterone guideSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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Therapeutic uses of bio-identical progesterone w/Kitty Martone & Stephanie Center
17/02/2023 Duración: 01h30minExcited to share Stephanie Center's podcast episode with you. All about therapeutic doses of bioidentical progesterone. We had a great time."Welcome to Revolutionary Health, I am your host, Stephanie Center. I am a licensed clinician (not that it matters) in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Grab a cup of coffee and join me in this intimate and unique setting! "Subscribe to Revolutionary Health HEREGET YOUR BIOIDENTICAL PROGESTERONE HERE use coupon code ONAS for 15% off and buy two or more of the same and get even more of a discount. Also sign up to be a part of the Ona's + Healthy Gut Girl Newsletter HERE and your free Progesterone guideSupport
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"Loving your skin isn't vanity, it's sanity!" w/Emma Sgourakis
08/02/2023 Duración: 01h24minFinally!!! SKIN SKIN SKIN!Emma Sgourakis, the creator of Saturee skin line, joins us to talk about all things skin.Emma Sgourakis, Certified Nutritionist, is unique in how she practices, working closely with her clients (ranging from busy mums and want-to-be mums, to corporate executives and professional athletes) in Melbourne, across Australia and internationally via Skype/Zoom. Her private programs are two to three months in duration, with thorough health assessment, in-depth fortnightly sessions and ongoing support, individually tailored for long-term health shifts. Emma aims to not only guide but most importantly educate. She personally supports her clients in their gradual steps towards restoring their bodies to a more resilient and youthful state.Emma trained in Melbourne and Brisbane, is fully qualified in Clinical Nutrition and has been in practice since 2004, privately as well as in various clinics and health retreats around Australia. Additionally, she works in association with pioneering U.S.-based
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The Body’s Fat Switch w/Morley Robbins
24/01/2023 Duración: 01h22minGuess who's back! Morley Robbins is here to make sure we are all caught up on the important cutting edge science to keep you free of inflammation and fatigue:MelasmaParasitesIron InfusionsThe 'fat switch'Uric acidHistamineYou can get Morley Robbins top selling book HERELearn more about the Root Cause Protocol HERE Also mentioned in the podcastSign up for Ona's News Letter and get a 20% off coupon RIGHT NOW Book your DUTCH test now and use coupon code HGG75 Book HERE Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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Maintain Your Brain w/Georgi Dinkov & Constantine Kanargelidis
31/12/2022 Duración: 02h34minWhat a great way to start off 2023 with the brilliant Georgi Dinkov and my special guest Constantine Kanargelidis. It's a power packed episode about how to prevent cognitive decline with but not limited to:Limiting excess fat in the bloodIncrease utilization of glucose in the brainIncrease NAD/NADH ratioLower estrogenBenefits of pregnenaloneAnd so much more! TAKE NOTES!AND HAVE A HAPPY NEW YEAR.Follow Georgi HEREandConstantine HERE - Constantine.kanargelidis@rogers.comUSE COUPON CODE DEAN for 10% off all Ona’s products including the new topical pregnenalone Also mentioned in the podcast THE BIG DUTCH SALE use coupon code HGG75 and book HEREAND FOLLOW ME ON Instagram HERESupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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A Christ-mas special w/Charlynne Boddie
24/12/2022 Duración: 01h46minMerry Christmas!So excited to have this guest! Charlynne Boddie is a missionary and evangelist from Denver, Colorado. Charlynne studied at Oral Roberts University and is a licensed minister, professional journalist, author, speaker, TV producer and media consultant with 20+ years experience with print and broadcast media, all levels of government, academia and the entertainment industry. In addition, she has served as press officer for two White House Assignments and is a former federal spokesperson for several of America's largest natural disasters. Her first book, True Grid - Discovering God's Custom-Designed Blueprint for You, was published in 2004. Ms Boddie brings a rich feast to the body of Christ and in her own unique style has reached many un-churched non-believers with the gospel.Reach out to Charlynne HEREAND HERE Buy Charlynne's book 'No Appointments Necessary' HERE Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more informatio
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The Estrogen Histamine Connection w/Andra Sitoianu
11/12/2022 Duración: 01h19minToday we are joined by Andra Sitoianu to chat about:EstrogenHistamineAllergies Melatonin as an antioxidantAnd the unique layer cake of individualized health!Andra Sitoianu is a naturopath and holistic nutritionist out of Montreal, Quebec.She embarked on this journey 5 years ago after the birth of her son, who was diagnosed with a severe case of eczema and developed over dozens food and environmental allergies.This path led her towards functional medicine and naturopathic principals: honoring the body’s innate intelligence and its ability to restore, regenerate, and correct itself when supported. She now focuses on cultivating homeostasis and vitality for her clients by addressing environmental stressors and hormonal unbalances, as well as bring awareness towards tools like bio individualized nutrition, naturopathic principles, and functional tests.You can reach out to Andra HEREAnd follow Andra HEREALSO MENTIONED in the podcastuse coupon code ED25 for $25 toward your DUTCH test BOOK HERESupport this show http
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Farewell Tribute to Dr. Ray Peat w/Biochemist and long time patient Benedicte Lerche MSc PhD
02/12/2022 Duración: 01h27minIn a bitter sweet tribute to Dr. Ray Peat, Benedicte Lerche joins us to talk about the profound importance of balancing thyroid.Biochemist, Benedicte Lerche MSc PhD provides video counseling and e-learning materials for overcoming low thyroid function and hormonal imbalances.Her health approach is based on her own health journey and focuses on pro-metabolic diet principles and supplements. Her services address health issues like lack of energy, sleep problems, digestive problems, allergies, estrogen dominance, PMS, menopausal symptoms, etc.You can reach Benedicte here:https://www.facebook.com/biochemnordichttps://www.instagram.com/biochemnordic/https://twitter.com/BiochemNordichttps://www.pinterest.dk/BiochemNordic/https://www.youtube.com/channel/UC_aPK1QN-3yrRHvamqGkBlghttps://www.tiktok.com/@biochemnordicAlso mentioned in the podcastOna's Calm Cream Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuf
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MUDDER LOVER w/Derek Henry
26/11/2022 Duración: 48minWelcome back Derek Henry!"Over 15 years ago, my health was in a REALLY ugly place. So ugly, it’s a damn miracle that I’m alive.I was 30 years old at the time, and my health had gone completely AWOL. The inflammation in my body was so out of control I couldn’t walk, use my hands, or even look sideways without extreme pain. And that was just the start of my massive complaint list.Of course, I kept a good face on through it all, but deep down, I was really suffering. No one could REALLY tell what was going on, and most had absolutely no idea I was in that much pain. I wasn’t one to bother someone else with my problems, and quite frankly, I didn’t want to talk to anyone about them. I just wanted these issues resolved, and as quickly as possible.In my search for resolution, I quickly found out my doctor was of no help, and natural health professionals only offered temporary relief. I was now getting to the end of my rope. Then, after 33 months of suffering, I was sent an article on broccoli and how it could heal t
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Are you dealing with Long Haul? w/Dr. Tenesha Wards
22/11/2022 Duración: 50minDr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way™ program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way™ custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health. Her focus is on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the c
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Serotonin Industry Lies & Fraud
11/11/2022 Duración: 01h56minGeorgi Dinkov joins us once again to hash out the political dumpster fire that is our world which naturally leads us to talk about:Seratonin and the industry liesBenadryl, high estrogen/histamineIs there a 'death hormone'Pregnenalone and why it's importantAlso mentioned in the podcast, Georgi's new hair/nail hormone analysis:Just like the mineral analysis in hair/nails we already offer, testing steroids in hair/nails has a number of advantages over blood tests, the most important one of which is that it analyzes steroid levels inside cells (from hair/nails), which is where steroids exert their effects, as opposed to levels in blood, which is used mostly as a transport mechanism and does not represent steroid status inside cells. In addition, testing steroids in hair/nails provides information on levels/exposure over a long period of time (months or even years), which is much more useful than the short-term information (seconds, minutes) blood steroid tests can provide. More information on the advantages of ha
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Do you need a GUT reset? W/Dr. Shaina Cahill
28/10/2022 Duración: 01h22minDr. Shaina is a neuroscientist with an interest in alternative medicines that utilize the body’s innate systems and a passion for medical education and scientific communication. She received her doctoral degree in Neuroscience from the University of British Columbia and has been working in the field of medical affairs in non-traditional medicines for the last three years since leaving academia. She is currently the Director of Medical Communications and Affairs at Novel Biome, which provides high-quality medically supervised Faecal Microbiota Transplants (FMT) for children with autism spectrum disorder (ASD). Part of her role is to help spread educational and scientific information about the microbiome and FMT that is accessible, accurate and digestible.You can reach Dr. Shaina here:Website: www.novelbiome.comIG: https://www.instagram.com/novel_biome/YouTube: https://www.youtube.com/channel/UCxnfkTz-IZ9RaDIxKo-ojNAAlso mentioned in the podcast Just Thrive sporebased probiotics and targeted prebioticsUse HGG20
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So, you're estrogen dominant, now what? w/Alannah Slingsby
21/10/2022 Duración: 01h10minSo you are ESTROGEN DOMINANT, NOW WHAT?Alannah Slingsby is the CEO and founder of Moment, a health femtech startup focused on testing and treating hormone imbalances with a whole-person approach — from the comfort of your own home.To order your Moment Blood Spot Lab click HERETo order your DUTCH dried urine hormone lab use your coupon code ED25 and click HEREAlso mentioned in the podcast ONAS progesterone CALM CREAM USE HGG20 for 20% off all Just Thrive products, I USE their PREBIOTIC and their SPORE BASED PROBIOTICS Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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Be your own expert, w/Danny Roddy
30/09/2022 Duración: 01h07minJoining us today is the author of Hair Like a Fox: A Bioenergetic View of Pattern Hair Loss and the host of the popular podcast Generative Energy with co-hosts and guests Georgi Dinkov and Dr Ray Peat. Today Danny and I chat about;CarbsThyroidGut infectionsMedical freedoms and the importance of becoming your own expert andNaming chickensYou can buy Danny’s book HEREand you can reach Danny hereEmail & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy✏️ Subscribe to Substack: https://dannyroddy.substack.com✉️ Join The Telegram: https://t.me/dannyroddy