Align Podcast

Struggling to keep your focus and be present in the here and now? You're not alone! There are simple, little changes you can do to tap into the power of your conscious mind and live in full measure. In this episode of the Align podcast, Dr. Amishi Jha explains how our brain's attention system works while highlighting our ability to train our mind to function better. Yes, we can pay attention like we never did before and change habits we thought we couldn't live without. Also, we discuss neural plasticity, how to orient ourselves to pain and difficult emotions, why positivity hurts in certain high-stress situations, and how practicing mindfulness is the key to a fulfilled existence. Dr. Amishi Jha, PhD is a neuroscientist and a professor of Psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has

In this episode of the Align Podcast, I'm joined by two phenomenal musicians, East Forest and Jon Hopkins. I was first turned on to East Forest by his album collaboration with Ram Dass, who many of you know is one of my biggest idles. He has a natural talent for creating soundscapes that speak to the heart.   Jon Hopkins is an English musician and producer who began his career playing keyboards for Imogen Heap, and has produced and contributed to albums by Brian Eno, Coldplay, David Holmes and others. Both now specialize in music for psychedelic therapy and are working together on creating a transformative album.   These two humans together are an amazing combination and I thoroughly enjoyed our conversation on how music is a part of human nature, the ultimate human experience, and how it can take our psychedelic explorations to the next level.   To learn more about Jon and East:   Instagram: @eastforest and @mrjonhopkins   Related links: www.alignpodcast.com/alignmethod for a special discount  eatonh

Is there a connection between your gut and your overall health?  In this week’s episode of the Align Podcast, Dr. Mahmoud Ghannoum joins in to discuss all things gut microbiome and its effect on our physical and mental health. As one of the world’s leading fungal community scientists, Dr. Ghannoum enlightens listeners with a wealth of knowledge and research on this very important topic.  Dr Mahmoud Ghannoum is the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western Reserve University School of Medicine and University Hospitals Cleveland Medical Center. He has been called the leading microbiome researcher in the world; by The Washington Post, and has published over 450 papers on his research on how bacteria and fungi impact our health.    What we discuss… 2:27- Gut-brain axis  3:42- Your body communicates to you 5:51- The connection between the gut biome and depression 8:33- What should we be doing? 17:28- Fungus and bacteria within us  19:45- Is over-sanitization bet

In this week’s episode of Align Podcast, Dr. Zach Bush joins in to discuss the science behind healing the body physically, mentally, and spiritually even in the face of today’s health crisis and sometimes toxic environments we live in.  Dr. Zach enlightens listeners with alternative healing modalities and ways to ascend physically and spiritually in order to live an optimal and abundant way of life. This is an episode you don’t want to miss!  Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health.    What we discuss… 3:54-4:13- Deconstruct harder & digging deeper  4:50-5:04- You are writing this story  6:03-6:15- Opportunities that the universe brings 7:00- Complexity vs. simplicity: Be willing to be shifted 8:10- Health comes from within 11:48- Why Dr. Bush chose to study endocrinology

Why are sexual pleasure and aging both forbidden topics of discussion?  Why are people so hesitant to discuss these pertinent topics when it brings about so much enjoyment and gratification in life? In this week’s episode of Align Podcast,  Dr. Amy Killen joins in with a fun and educational approach to sexual health, anti-aging, and discusses taboo topics related to sexual pleasure and sexual optimization.  Dr. Amy Killen is a Board Certified Physician and leading expert in anti-aging and regenerative medicine. Dr. Killen also speaks internationally and trains physicians about PRP and stem cells, sexual longevity, and skin health.    What we discuss… 4:14- Why do people see Dr. Amy? 5:58- There’s more going on!  7:17-Stem cells...what do they do? 9:24- Injecting stem cells into genitals 10:13- Root causes of erectile dysfunction 12:39- Platelet Rich Plasma Therapy, Stem Cell Therapy, & Sexual Healing 13:56- What does working with Dr. Amy look like? 15:22- Nitric oxide, blood flow, and erectile dysfunction

Luke Storey is a writer, meditation and metaphysics teacher, lifestyle design expert who shares transformative principles of health, addiction recovery, and spirituality, and the host of the top-rated The Life Stylist Podcast. Luke’s spent the past two decades refining the ultimate wellness lifestyle. His teachings combine primal health, and ancient spiritual practices with the most cutting-edge natural healing, and consciousness-expanding technologies. He has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels, and speaking engagements.   One of the things that he has uncovered over the past two decades is the harmful effects EMFs have on our overall health and wellness. He has made it priority, and has gone to the extremes, to minimize his exposure to EMFs and has even created a course educating us on how to do the same. In this episode, we are going to di

Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want? This week,  Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies.  Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want!  Dr. Jaquish has spent years researching and developing improved approaches to health. He is a notable scientist, inventor, and author. He is the founder of the X3 System, best selling author of the book, Weight Lifting is a Waste of Time, So is Cardio, and There’s a Better Way to Have the Body You Want. Dr. John is also the founder of OsteoStrong- the most effective bone density building medical technology, which is now partnered with Tony Robbins. What we discuss… 6:56-  The inefficiencies in standard human fit

Almost two hours in a cylinder filled with 700 kilograms of ice cubes seems like an impossible feat. To climb the highest and coldest mountains in the world, in only shorts, you have to be almost superhuman. And a half marathon barefoot running through snow and ice?! Yep, it might sound unbelievable, but it’s nothing but true. You know what else? You can do this too! Wim Hof has several breathing exercises and cold-water training that made him able to deliver this performance. It begins with proper breathing. Wim is able to hold his breath with ease for over six minutes while his entire body is submerged underwater. Coldwater, obviously. It’s possible for everyone. The base lies in proper breathing. Through proper breathing and training, you can train to hold your breath longer and make conscious contact with your heart, autonomic nervous system, and immune system. It also has a positive influence on your blood circulation. Next step: Confrontation with the cold. After the breathing and meditation exercises,

Have you ever thought there was "good" anxiety? This week, Dr. Wendy Suzuki and I talk all about the good, the bad, and the ugly parts of anxiety. She explains how to approach anxiety, the thoughts behind it, the tools to use to take control of your anxiety and take back your life! We discuss her research while writing her new book, Good Anxiety, and how important mindset is and the effect of physical activity on the brain.  Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her major research interest continues to be brain plasticity. Wendy is passionate about teaching, exercise, and supporting and mentoring up-and-coming scientists.   What we discuss… 2:32- What was the reason for writing your book? 4:04- What is the difference between good and bad anxiety? 6:56- What is stress inoculation? 10:54- How to think about stress and stress responses 15:42- Did anything surprise you during your research on stress 19:24- The effects of physic

Have you ever thought about running 100 miles? Zach Bitter has, multiple times. In this weeks episode of ‘Align Podcast’, I interview running extraordinaire, Zach Bitter. He has broken multiple World and American running records, and has ran hundreds of races. We discuss all things running, injuries, foot strikes, stamina, motivation, mindset, and experiences. Zach and I discuss the mechanical aspects of running, how training and diet works while getting ready for an ultra marathon, and what started his career and passion for running! Zach has competed professionally in ultramarathons since 2010. Zach has broken both World and American Records, as well as won three national championships. Zach has competed for Team USA’s World 100km Team on three occasions. Zach is the current 100 Mile World Record Holder (11 hours 19 minutes 13 seconds), the current 12 Hour World Record Holder (104.88 miles), the 9th Fastest Time Recorded on the historic JFK 50 Mile Course and the three time National Champion (50 mile ‘12 &a

Have you ever thought about the intricacies of the water you drink?   This week’s episode of ‘Align Podcast’ we discuss everything water. We get into all of the intricacies of water filtration devices, the origins and sources of different water, spring water, filtered water, distilled water, it is a highly nuanced subject and can make a massive difference in your athletic performance, your recovery. Robert gets into some very interesting research on the various impact on different illnesses as well. This conversation gets into topics that are happening in the world presently in various ways, we get into deuterium depleted water and what exactly that is, which water filtration system is best for you, and so much more.   Robert Slovak is the primary pioneer in the production of reverse osmosis water and is the expert on deuterium depleted water. He is an international water scientist and is regarded as one of the world’s foremost water experts. He devoted himself to the science of water after life-altering expe

What do you HAVE to do, really? “I have to go get groceries.” But… do you? In this episode of Align, I interview Satsang’s Drew McManus. Drew is such a special and creative friend, and has touched so many with his music and creative soul. We get into the meaning of childhoods, and how certain events create our mindsets decades later. I ask all about Drew’s creative process and how he continues to make music. Drew unpacks why his band doesn’t tour anymore, doing life with a purpose, and only doing what you really have to.  “My wife, my kids, Montana, they’re all one thing to me now, they’re home.” Drew McManus is the brains behind the indie band, Satsang. He creates meaningful music through his life experiences, psychedelics, and the love for his wife, kids, and Montana. The pause from COVID-19, allowed him to stay home and connect with nature and be able to create more, meaningful music. Art has given so much to him, he just wants to give back to it, and his goal is to touch as many lives as possible. What we

Have you ever wondered exactly how your thoughts effect your body? Everything that happens in your mind; thoughts, feelings, expectations, hopes, fears, desires, guilts, are all tied to the manner in which you occupy your physical vessel. The brain is not designed for accuracy, it’s designed for survival. Our minds can sway our pain because its main goal is to survive, rather than to thrive. We discuss the ways our brain can control our pain and actions through our thoughts. The human body is under no obligation to make sense to us, but we can always try to understand it. The human body is complex, but it’s not complicated.    Dr. Perry is the founder of ‘Stop Chasing Pain’, a podcast that is a resource to help take care of your mind and body, and stop running after pain, and instead get to the root of the problem. He is a master in the world of biomechanics and general healing of the mind and body. Dr. Perry’s strategy with his patients is treating individuals rather than their diagnosis. Every person has a

When did humans become so far from nature? I talk with Paul Saladino, the ‘Carnivore MD’ to discuss all things natural living. Society has become so full of right angles, straight roads and crips buildings. Just sitting under a tree and looking at the sky is exactly what we need living in this fast-paced world. We discuss the importance of visual nutrition and getting outside. It wouldn’t be a conversation with the ‘Carnivore MD’ if we didn’t unpack all the goodness of meat-eating, and how it is part of our ancestry. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and

Where in history did ideas of human sexuality change? What was sexually normal in ancient times that is not normal now? Danielli Bolelli is one of the most fascinating, precise, interesting, historians. You may have seen him on Joe Rogan's podcast, he also hosts both the 'History on Fire' podcast and the "Drunken Taoist' podcast. He is a martial artist and all around a badass.  In this episode of Align, we get into the history of human sexuality. We discuss ancient sexual norms in Rome and Greece, as well as modern day practices. How urbanization has created widespread loneliness, how humans still have the hunter-gatherer mindset, submission, matriarchies and patriarchies, and so much more.   To learn more about Danieli Instagram: @daniele_bolelli Twitter: @DBolelli  Website: http://www.danielebolelli.com   Related links: insidetracker.com/align for 25% OFF the entire Insider Tracker store drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE www.magbreakthrough.com/alignpodcast and use ALIGN10 during c

Dakota considers himself a religious traveler who explores the taboo and nature of human expression. He essentially is a documentary filmmaker who travels around the world to the strangest possible nooks and crannies on this planet, spending time with some of the most fascinating individuals – from Hindus and Christians to cannibals and Satanists, and people who live in caves. In this episode, we dive into the experiences he has had and the wisdom he has cultivated from the vast groups of people he has documented.  To learn more about Dakota... Instagram: @dakotawint Podcast: A Place for Humans YouTube: dakotawint Merch Website: stayhappystayweird.com Related links: insidetracker.com/align for 25% OFF the entire Insider Tracker store drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.

At what point in time between childhood and adulthood did we stop playing? Have we abandoned the child within us? What do we give our freedom to?   In this episode of the Align Podcast, Tony Riddle and I chat about play and imagination's place in adulthood. When most of us look back to our childhood, we remember wanting to be older and wanting to abandon the child in us. And once we finally go through the rite of passage of becoming an adult, a lot of us continue to push the child within us away because we tend to associate our childhood with being vulnerable. However, those times where we were the most imaginative and most playful in our lives are what helped us learn and grow into who we are today. Therefore, going back to that state of play and imagination can only help us further develop ourselves.   Plus, Tony talks about how fragile freedom is. In today’s world, we tend to develop materialistic tendencies that cause us to become attached to things. While we may think it is the material things that ar

Dr. Chris Ryan is the writer of the best-selling book 'Sex at Dawn' and the soon to be best-seller 'Civilized to Death'. He is one of my absolute favorite thinkers on all things anthropology, sexuality and the this strange human experience. Visit him at https://chrisryanphd.com/ Enjoy! Related links: insidetracker.com/align for 25% OFF the entire Insider Tracker store drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.

Can psychedelics really be the future of medicine? What is ketamine-assisted therapy? What are energetics? What can you start doing today to properly energize your body?  In this episode of the Align Podcast, Dr. Kien Vuu and I discuss psychedelics and how they are used in modern medicine. An up-and-rising form of psychedelic therapy used is Ketamine-assisted therapy sessions. This gives us the potential to deal with our thoughts by dissociating different parts of the brain, which allows us to silence our ego and see ourselves from a higher perspective. This permits us to see our own thoughts in a different light, which can then be discussed with a therapist to help integrate whatever our findings were in our journey, into our lives. Dr. Vuu also talks about energetics and the pillars of health. In his opinion, a low-hanging fruit that we can almost all consider picking to improve our health is to monitor and adapt our cell phone usage.  This is the catalyst to many physical and mental ailments that we experi

When is it “acceptable” to surrender? How much impact does the vocabulary you use to have on the situation? How does trauma pass down through our chemistry?  In this episode of the Align Podcast, Sah D’Simone and I discuss difficult passages in life and how we can navigate those challenging times. Above anything else, being aware of the present and taking the opportunity to pause and ask yourself WHY you are experiencing this situation and then, HOW can you change that is the key to healing. Plus, Sah talks about surrendering. Life is not what it is, it is actually what we make it to be. If we are holding on to a certain type of feeling or things as part of our routine, we will create a life that is destructive for ourselves. That’s why when it’s necessary and there is nothing to be gained through resisting a situation, it’s time to accept and surrender. Sah D’Simone is the new teacher in town: synergizing spirituality with sass, and delivering heart wisdom with the warmth of your best friend. His life’s miss