Align Podcast

In this episode of the Align podcast, Robert Edward Grant talks to us about aligning one’s chakras, drawing from ancient teachings and modern perspectives. We dive deep into the impact of psychedelic substances like Psilocybin, and its effects on consciousness. We also explore the symbolism behind the Vitruvian man and Egypt’s pyramids. We cover philosophical ideas of good and evil, and ultimately what it means to be human. “If we can change our perceptions on things, then that can have a massive impact on the world in and of itself.” — Robert Edward Grant Robert Grant is a successful entrepreneur and best-selling author of the books PHILOMATH and POLYMATH. His life is immersed in curiosity and an insatiable desire to learn. He’s traveled to 140 countries and lived in nine, learning different languages to learn about the cultures. While studying under a music scholarship, Robert realized he wanted to help people, so he shifted into healthcare, following a dream of sound-based medicine.   Time spent in

In this episode of the Align podcast, Amanda Bucci talks to us about building healthy relationships online, and the value of emotional communication. We dive deep into our relationships with social media, and how this impacts our day-to-day lives. We also explore Amanda’s own experiences with polyamory, and the lessons we can all take from this, including how to navigate jealousy in a relationship. We end with a discussion on the best ways to create emotional safety in your relationships, and how to come to terms with feelings of shame and self-loathing online.  Amanda is a business coach, conscious leadership coach, creative entrepreneur, and influencer. She helps digital entrepreneurs and creators start, grow, and scale their businesses using strategies rooted in authenticity, alignment, and transformational healing. She's the host of the Bucci Radio Podcast [7 million+ downloads] and the founder of the Entrepreneurial Archetype Quiz™; a personality quiz for entrepreneurs to create faster, more effort

In this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental wellbeing. We also look into the Neuro Cycle method - a system designed to change the way you understand and manage your thoughts.  We dive into the true nature of trauma, and the value in observing your body’s signals as they relate to mental wellbeing. We finish the episode with the benefits of writing to organise your mind.  Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychoneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the M

In this episode of the Align podcast, Peter Crone talks to us about addiction, and the ways we can use trauma to empower our life choices. We also look to reprogram the ways we view our addictions, and dig deeper into the narratives of inadequacy and self-judgement that we all tell ourselves. We dive into the true nature of desire, and how we can all take control of our lives by aligning ourselves with what we say. We finish the episode with an exploration of self-love and the way it can play a pivotal role in our lives. Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations. Thank you to our sponsors:

In this episode of the Align podcast, Laird Hamilton talks to us about surfing, and the ways we should embrace chaos on a daily basis. We dive deep into his childhood in Hawaii and his affinity for surfing at a young age. We also explore his secrets for longevity, and how he maintains health and fitness at fifty-nine years old. We cover some of the habits everyone should build in order to live a more emotionally, spiritually, and physically balanced lifestyle. Laird Hamilton is known as the guiding genius of crossover board sports and is largely considered the primary influence behind many surfing innovations, including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding. Surfer Magazine has labelled Laird as, “the sport’s most complete surfer, displaying almost unnerving expertise in a multitude of disciplines, and flat out surfing’s biggest, boldest, bravest, and the best big wave surfer in the world today, bar none.” Thank you to our sponsors: Lifeforce: Start your membership today and re

In this episode of the Align podcast, Zak Williams talks about the current mental health epidemic, and its impact on future generations. We dive deep into his childhood and his relationship with his late father, actor Robin Williams. We also explore the long-term impact of digital overcrowding and its effects on mental wellbeing, as well as coping mechanisms for trauma. A lot can be solved by celebrating loved ones, tapping into our self-awareness, and being kinder to ourselves and others.  Zak Williams is CEO and co-founder of neurotransmitter health company PYM, a mental health advocate and speaker, and an investor in technology and consumer packaged goods companies. Zak is passionate about developing best-in-class products and experiences to provide effective, sustainable products for supporting optimal mental wellness and alleviating anxiety and depression through mental hygiene. As a mental health advocate, he focuses his time and effort on sharing his story and his experiences to support initiatives an

In this episode of the Align podcast, Connor Beaton talks about finding purpose as a man and tapping into your emotional well-being. We dive deep into relationship dynamics, why people cheat, and where we seek validation from. We also explore porn addiction and how it can affect our perceptions of sex and intimacy. Does it give men a sense of power or is it a form of self-sabotage? We also cover the power of victimhood, the fear of rejection and healing the toxicity within ourselves. Connor Beaton is the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. Connor is also an international speaker, author of the best-selling book Men’s Work, host of a top-ranked podcast and works with men who are looking to lead themselves and their lives more effectively. Since founding ManTalks, Connor has spoken on stage at TEDx, with Lewis Howes, Gary Vaynerchuk, Danielle LaPorte, and has been featured on platforms like the United Nations, Forbes, Huffingt

In this episode of the Align Podcast, Pavel tells us all about breathwork, whether it can be a way to re-surface past trauma and how that can help us heal. We also touch upon the importance of building trust and connection within ourselves, others and our environment. We then discuss natural and manmade EMFs and how those can affect our physiology. Pavel shares the frequencies that we consume daily and how those can be reduced for a healthier lifestyle. We also talk about our individual and collective consciousness, how to manifest the life we want and what it means to surrender. Listen to the episode for a bonus 15-minute breathwork experience to reset your system! NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. As an internationally conscious DJ/producer, serial impact 7-figure entrepreneur and investor, certified Ambass

In today’s episode of The Align Podcast, Layla and I dive deep into human sexuality. We discuss the concept of ‘Sex Magic’ and how you can use your erotic energies to amplify your sexual power. We also talk about how religion and porn affect our ideas of sex and intimacy and why people may be afraid of exploring their own bodies. Layla also tells us about the different pleasure practices, how to increase libido and the connection between the masculine and feminine energies during sex. If you want to learn more about your body and the different types of orgasms, you won’t want to miss this one. Layla Martin studied human sexuality and human biology at Stanford and then spent a decade learning from Tantric masters in the jungles of Asia. She combines modern science with the effective practices of Tantra to inspire people to heal trauma or shame and fully awaken their sexuality. As the founder of the Tantric Institute of Integrated Sexuality, Layla teaches people how to experience more epic sex and legendary lov

If you had the chance to be immortal, would you take it? In today’s episode of The Align Podcast, Mark Sisson and I get into the concept of longevity. We discuss the mind and body relationship, facing mortality and how our attitude can help you lead a better life. We also talk about what it means to age and whether stress impacts our lifespan. Mark also tells us about the importance of footwear for foot health and what inspired him to start his business.  Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life. Thank you to our sponsors: Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase, go to: athleticgreens.com/align. To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp

In today’s episode of The Align Podcast, David Spiegel and I talk all things hypnosis. From the positive effects it can have on our physiology to the dark sides of the practice. We also discuss the relationship between our minds and bodies and whether we’re able to restructure our perception of pain and stress through thought. David tells us about the power of breathing for our brain activity and how it can act as a self-soothing practice. We also get into the meaning of trauma, how to overcome it and whether hypnosis can play a part in healing from it. Dr. David Spiegel is Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress

In this week’s episode of the Align Podcast, Khalil shares his experiences with addiction, abuse and his eventual journey to sobriety. He also dives into how the traumatic experiences in his life shaped him to be the person he is today. We talk about the meaning of intimacy, the power of therapy and the importance of healing our inner child. We also discuss the societal stigmas around crying, how the ego can negatively influence our decisions and whether the law of attraction actually exists. At 33 years old, Khalil Rafati weighed 109 pounds and was living on the streets of Skid Row in downtown Los Angeles, addicted to heroin and cocaine. With nowhere to go but up, he decided to get sober. Then he discovered juicing. Now, Khalil Rafati is a speaker, author, and health & wellness entrepreneur. He is the owner of SunLife Organics, a rapidly growing chain of popular juice and smoothie bars in the United States. Additionally, he is the author of the best-selling book "I Forgot to Die" as well as hi

In this episode of the Align Podcast, Humble the Poet and I have a meaningful conversation about building relationships, understanding vulnerability and how to live up to our truth. We also discuss the concept of Sikhism and the 5 thieves of life.  Do we rely too much on dopamine, approval and validation? Humble the Poet delves into the importance of finding inner peace and being mindful of society's influence on our desires. Once we stop judging our own behaviours, we can become more compassionate towards ourselves and others.  Humble The Poet (Kanwer Singh), is a Canadian-born rapper, spoken-word artist, poet, internationally bestselling author, and former elementary school teacher. What began as reciting spoken word poetry in coffee shops to impress girls evolved into a creative adventure that has spanned the last 10 years; crossing genres, mediums and oceans. His first two releases UNLEARN & THINGS NOBODY CAN TEACH US have become international bestsellers. Visit him at HumbleThePoet.com. Magnesi

In this episode of The Align Podcast, Paul and I discuss the endocrine-disrupting chemicals in our homes, their impact on our health and how to avoid them. We also debate the real meaning of cholesterol and what you can do to improve your cardiovascular fitness. Paul emphasizes the need for intuitive eating to improve our lives and the health implications of fake meat. We also talk about ‘ghost poops’, why humans may fear their own nature, and how different types of underwear can affect our genitalia.  Paul Saladino is a double board-certified MD, host of the Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. Thank you to our sponsors: LifeForce: Use code ALIGN for 15% off at: mylifeforce.com Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase, go to: athleticgreens.com/align To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp

In this episode of The Align Podcast, Kute Blackson and I unlock some of the deepest knots that we might have within ourselves around limiting belief systems. We discuss what could be blocking us from the things that we want and how the truth can reveal our purpose in life. We also define what it means to surrender and the importance of it in unlocking our lives. We then talk about the role our ego plays in our lives and how we may be unconsciously blocking ourselves from love. KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the fi

In this episode of the Align Podcast, Boyd tells us how African safaris can relate to the journey into our own lives. He also emphasizes how important it is to connect with nature for our personal well-being, especially in a world where technology is dehumanizing us on many levels. Boyd shares his personal experience with trauma and how he embarked on a healing journey through transformational practices and doing the work. Join us as we discuss what it means to be human, how to live towards the feeling and giving into the idea of "I don't know”. Boyd Varty is the author of two books, The Lion Tracker’s Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world. Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He gre

In this episode of the Align podcast, Danny and I dive deep into psychedelics, intimacy within oneself, and our relationships with others. We talk about the masculine and feminine energies, how they differ and their importance in our lives. Danny also shares his personal journey on how he found his truth, opened himself up to love and was able to let go of the past. We also discuss toxic masculinity and how to overcome our insecurities. Danny Morel is an entrepreneur turned life coach and spiritual guide who has helped thousands to achieve true abundance in their finances, relationships, and health through deep healing work and spiritual awakenings. Danny is known for hosting Awaken Your Highest Self, which is an event that takes place multiple times a year in Austin, TX, and additionally The Higher Self podcast, one of the top spirituality podcasts in the US. Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp HVMN: Use code ALIGN-20 fo

In this episode of the Align Podcast, Thomas and I discuss the biochemistry of what happens with nutrition, movement and exercise science. We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managed to change his perception of who he was in a constructive way. We also talk about fasting, what it means, how humans seek community around food and how that contributes to our emotional well-being. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 milli

In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous system and how to improve your cognitive function. Kelly and Juliet also share how they keep their communication healthy and how relationships significantly affect our physiology. We also touch upon the importance of sitting on the floor, how transformative walking can be, and how we can create a community through movement. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee healt

In this episode of The Align Podcast, Danielle and I dive deep into our emotions, what they mean and how to tap into our consciousness. We debate the masculine and feminine energies and how each of us has a different right of passage when growing up. We then discuss the ego, what it means and how it differs from wisdom. Danielle also tells us how her perception of the heart shifted over the years, what the best kind of therapy is and how to be your healthiest self. Danielle LaPorte is a member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” The former director of a future studies think tank in Washington, DC, where she managed a team creating global scenarios. She now speaks about the intelligence of the heart. Her most recent book, How To Be Loving…when your heart is breaking open and the world is waking up, is also an Audiobook + ebook, with a companion deck and journal. Danielle is also the author of The Fire