Intelligent Medicine

Dr. Hoffman continues his conversation with Brandon Epstein, author of "Programmed to Fail: How to Break Through Your Mental Blocks and Achieve Greatness."

Why we’re failing at diabetes management; Soaring rates of amputation among diabetic African Americans highlights “mega-disparity” in healthcare delivery; Frustrated with American Diabetes Association ties to BigPharma and ultra-processed food companies, the American Diabetes Society founded to promote low-carb diet approach to disease management; How Listeria is prompting Northeast deli recalls; Can fish oil cause easy bruisability? Iodine’s role for thyroid and breasts; Congressional bill seeks to rein in SNAP subsidization of junk food purchases; Olympic highlights: Swimming in the polluted Seine and trans athletes in women’s boxing.

Trust in doctors craters in wake of Covid; Mother, don’t let your children grow up to be doctors; Does a diagnosis of hiatal hernia require lifelong acid-blockers? If you’re reluctant to get a colonoscopy, stool tests and a newly-approved blood test may suffice for prevention; When drugs aren’t tolerated, are there natural alternatives for peripheral neuropathy pain? Supplements for insomnia can help—but a comprehensive lifestyle approach is necessary to optimize sleep; The movement to kick Big Soda sponsors out of sport; NFL Kelce brothers sell out to endorse sugary cereal; North Korea’s Kim Jong Un is a heart attack waiting to happen.

Nutritionist Leyla Muedin delves into the rising prevalence of chronic heart failure and critiques conventional treatments. She emphasizes the importance of understanding heart failure as a condition marked by low cardiac energy and dysfunction. Leyla discusses the shortcomings of current dietary guidelines and the negative impact of statins on heart health. Highlighting the 'awesome foursome' proposed by Dr. Steven Sinatra—Coenzyme Q10, L-Carnitine, D-Ribose, and Magnesium—she explains how these supplements support mitochondrial function and improve heart energy. Leyla advocates for integrative and functional medicine approaches, which, coupled with lifestyle changes, offer promising improvements in managing heart failure without the side effects of standard medications.

Olympics highlights and stiff person syndrome; Should I be concerned about my B12 being so high?; My calcium level is low. Should I be concerned?; Have you ever treated microscopic colitis patients with bismuth?; I'm taking Evening Primrose Oil but isn't it pro-inflammatory?

Do we need more fiber?; A discussion about Blue Zones; My BUN is high and my carbon dioxide is low. Do I have a kidney problem?; What do you think of spermidine for autophagy?; What about apigenin for anti-aging?; My doctor wants me to take Crestor but I'm concerned about side effects? What about Red Yeast Rice?

Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, delves into the unique benefits of the supplement Urolithin A, branded as Mitopure®, which supports mitochondrial function and may have widespread implications for longevity, muscle health, immune support, skin care, and potentially cancer recovery. The conversation covers the scientific research backing Urolithin A, its practical applications, and exciting new studies that could expand its uses. Real-world applications and user experiences are also shared, making this episode a comprehensive guide for anyone interested in enhancing their health through mitochondrial support. Right now Timeline is offering 10% off just for listening to Intelligent Medicine. Just click HERE and use code HOFFMAN at checkout.

Dr. Hoffman continues his conversation with Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, a longevity company on a mission to improve healthspan.

Dr. Torkil Færø, a Norwegian general practitioner and author of “The Pulse Cure,” details how heart rate variability (HRV) can be a critical indicator of health, stress management, and longevity. Dr. Færø explains the science behind HRV, its practical applications using modern wearable devices like the Garmin watch, Apple watch, Oura ring, and Whoop band. He shares insights on how lifestyle choices, diet, sleep, and even cold therapy can influence HRV. The episode highlights the importance of HRV in both general health and medical practice, suggesting it may become a standard part of health assessments in the future.

Dr. Hoffman continues his conversation with Dr. Torkil Færø, author of “The Pulse Cure: The revolutionary new way to balance stress, optimize health and live longer.”

When can an astute dermatologist deliver a lifesaving diagnosis? A lifelong athlete seeks an alternative to a knee replacement; Nearly half of all U.S. deaths avoidable via easily-implemented lifestyle changes; The hazards of secondary cigarette smoke; Solutions for acid reflux; Fish oil scores vs. cardiovascular disease; The verdict on a new drug for essential tremor.

Registered dietitian nutritionist Leyla Muedin discusses various reasons behind bloating and offers practical solutions. Leyla explains how factors like diet, stress, and lifestyle choices can lead to bloating and shares tips on mindful eating, hydration, and the types of food that can help or exacerbate the issue. She also covers the role of probiotics, the impact of certain medications, and the importance of exercise.

More on avoiding excess fluids during meals; Legacy media gets it wrong on the protein 'craze'; Some ideas and recommendations for the American Nutrition Association; What type of cream or salve can be used for hyperpigmentation?; I have hypoglycemia and 30 minutes of exercise increases my hunger - help!

Is there a brand of red yeast rice that doesn't contain any statins?; How do you know if your heartburn is from too much or too little stomach acid? And how do you treat each?; Any recommendations on avoiding the side effects of statins?; Do you think hotel breakfasts are of good quality?

Jane Barlow Christensen, author of “Be Your Own Shaman,” delves into the world of herbal medicine, discussing the benefits and applications of 94 healing plants. She covers traditional and modern uses of herbs, the importance of plant-based remedies in holistic health, and the fascinating family legacy that Jane carries on from her father, a pioneer in the field. With insights on specific herbs for immunity, digestive health, and other common conditions, this episode provides a comprehensive guide to incorporating herbal medicine into everyday health practices.

Dr. Hoffman continues his conversation with Jane Barlow Christensen, master herbalist and author of “Be Your Own Shaman: A Field Guide to Utilize 94 of the World's Most Healing Plants.”

Austin Frerick, author of “Barron's: Money, Power, and the Corruption of America's Food Industry,” presents a comprehensive analysis of how powerful conglomerates dominate the American food supply, leading to widespread health issues like obesity and metabolic diseases. The discussion reveals how 73 percent of the U.S. food supply consists of highly processed foods, driven by the profit motives of agricultural barons. Frerick, a Yale fellow with deep roots in Iowa, advocates for significant changes to agricultural policies, including local sustainable farming, better government procurement strategies, and the breakup of monopolistic powers in the food sector. The conversation emphasizes the detrimental impacts on consumer health, the environment, and rural communities, urging listeners to rethink the current food system and consider actionable solutions.

Dr. Hoffman continues his conversation with Austin Frerick, author of “Barons: Money, Power, and the Corruption of America's Food Industry.”

The gut link to autism: When Andrew Wakefield first proposed the connection in the 1990s, he was vilified, but new research supports microbiome impact on childhood neurodevelopment; President Biden is taking Paxlovid for COVID—will it help? When a “routine” X-ray leads to a wild goose chase; Astaxanthin shows promise for fatigue, muscle strength, cognition and aging; Introducing Mitopure®️, a urolithin A supplement, for mitochondrial support.