Building Better Humans Project

Today I am fulfilling a promise I made to Ainsley Barglik to chat about Time Management but not the run of the mill BS about getting up earlier and sleeping less - this is more about recognising the challenges we have and asking what can we do about it? Where can we find some wriggle room, if at all. I hope you find value in this episode. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Want to know what fires me up? Today I'm sharing a little bit of magic I use for the days when I don't feel like I have it in me. Yes, I have those days too. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I got out of my comfort zone and chatted to the amazing Lauren Blundell about all things relationships, sex, life and everything in between. I think you'll love this one because I sure enjoyed putting it together.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I want to explore the feeling of when people lie to us and something we can learn from this on a personal development front.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I asked a question and you answered. This sets us up for an epic Friday podcast tomorrow so I wanted to say thank you.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I present you with 14 challenges to complete within the November Challenge. These are things from small to big that I want you to have a crack at. The goal is to get uncomfortable this month. The more often you can do this, the more resilience you build within yourself and the bigger life challenges you can take on when they come your way. We want you to be stronger mentally, physically and emotionally. It starts right here.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

An outline for the November Challenge thus far and a Courage Challenge for you to consider before the end of the week. Are you up for it?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Hey Team, Today is the day where we kick off with our November Challenge. I want to challenge you to think differently, to focus on what you truly want in life and to get there through a sustained effort on your behalf but also with support from my side of things through the podcast.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Some people sit quietly, some go for a walk, some do a gym session and some people may even drive 1200km's but whatever mindfulness and meditation looks like for you is ok. It doesn't have to be a traditionally accepted model.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I've talked up the November Challenge so I hope you're ready for something a little extra epic. Updates in this episode. Also a link to the New Year's Revolution 2020 is available right here. NEW YEAR'S REVOLUTION 2020 You can enter the group for FREE until it kicks off and then it's only those who have committed to the program.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I wanted to run through some thoughts after the Aussie 10 Peaks adventure I ran last weekend. It was tough, challenging and incredibly rewarding.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

No matter what you want to achieve it's always going to rely on you raising and maintaining your standards no matter what the people around you are doing.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today is all about helping your children to find their inspiration.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

1. Write down all the most important people in your life and call them one by one. 2. Tell your family and friends how much you love them. 3. Look for the extraordinary kindness in the world. 4. Decide to make this journey as fun as it can be. 5. Make a new vision board. 6. Keep your head above water and keep swimming. 7. Journal your heart out. 8. Smile at everyone you pass. 9. Feel grateful. Please. 10. Make your own sunshine. This is your wake up call.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Carl Jung's study around the different archetypes, or stages we go through growing up, is well worth digging down on. Today I just throw down a bit on the Athlete Archetype and how the damage we incur through this phase of life is something that can cause isses right through life if we don't address it. I also give you some thoughts on how to do that. I am by no means an expert in this field but it is an area I have spent quite some time working on myself because I recognised in my 30's that it was the cause behind many of my self-sabotaging habits. I trust you find some value here yourself. For a useful resource to go with this episode you can check out: www.glennazar.com/athlete or www.180.net.au/athlete  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

To say Connie Boglis has traveled a tough past in the past few years would be the understatement of the year for this podcast. But far from letting life knock her down and keep her there Connie has risen with a passion and purpose to make meaningful change that will go a long way to assisting our veteran community including the family and friends of those serving or who have served. Connie is passionate, intelligent and determined. I really enjoyed our chat and I think you will too.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Often when people tell me they can't find their inspiration or they don't know what their inspiration is I find their just not looking in the right places, asking the right questions or hanging out with the kind of people. With that in mind, here are a few ideas that might just help. What do you think number one would be?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I'm sharing a question framework that will literally walk you through all the ways in which you can delve into an important decision and then make the decision. So often people get stuck when it comes to making a decision. I felt this would be helpful for those wanting to gain an edge and build their muscles around decision making. You can download the questions here: www.glennazar.com/questions or www.180.net.au/questions  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Like you, I have set myself something to work towards with the November challenge. Sleep. Today I let you know how I'm tracking so far.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I sat down with a great friend and someone that has completed every design for Alyssa, myself and all of our different business, programs and phases for well over a decade - he is Dan Borg the own and founder of Psyborg. Dan came up to Brisbane to do some design work for our gym at Project 180 HQ and I thought it would make sense to sit and chat around business, our friendship and how we've seen each other progress over the years and of course some great design tips along the way. I hope you enjoy this chat as I pull back the curtain to one of our true inner circle members. Check out Psyborg here: https://www.psyborg.com.au/  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.