Stress Relief Radio On Crn

Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions for teams, individuals and audiences of all sizes. www.StressReliefRadio.com

Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions for teams, individuals and audiences of all sizes. www.StressReliefRadio.com

Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions for teams, individuals and audiences of all sizes. www.StressReliefRadio.com

Thea Singer - Stress LessNow, more than ever, people are living through some of the greatest stresses. As many as 8 out of 10 Americans are stressed out due to the economy. Out of that 80%, women tend to be more worried than men, in terms of their personal finances, work, housing costs, and job stability. So, what’s the long term affect?Stress and aging—an anecdotally inexorable link. We’ve all seen friends become symbols of the phenomenon; indeed, we’re all running from the gray hair and sagging jowls, the papery skin and flabby bellies that would qualify us for the role ourselves. In STRESS LESS (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps [Plume; January 2012; ISBN: 978-0-452-29765-4] we learn about the new studies that show that chronic stress may actually gnaw away at our DNA, speeding up the rate at which our cells age by a shocking 10 years or more. The find gave scientific credence to a truth those of us over 25 have known in our bones (and hearts a

Viewing the kitchen as both a culinary and spiritual haven, New Delhi-born chef Suvir Saran has nurtured a lifelong passion for the traditional flavors of Indian cooking, which has lead him to become an accomplished chef, cookbook author, educator, and organic farmer.Saran shares the authentic flavors of Indian home cooking as the Executive Chef at Devi in New York City, earning three stars fromNew York magazine, two stars from The New York Times, and is the only U.S. Indian restaurant to have earned a Michelin star.A respected culinary authority, Saran is Chairman of Asian Culinary Studies for The Culinary Institute of America, was a speaker for the CIA and Harvard Medical School Osher Institute’s “Healthy Kitchens, Healthy Lives” conference and has participated in culinary festivals around the world.Renowned for his accessible approach to Indian flavors and techniques, Saran’s cookbooks include “Indian Home Cooking: A Fresh Introduction to Indian Food, with More Than 150 Recipes” (Clarks