Justgobike

Did you know back in the early years of RAGBRAI, riding a 100 mile day was part of the planned route each year? This year to honor our founding fathers, John Karras and Donald Kaul, we are going back to the roots they created almost 50 years ago. So if you are riding RAGBRAI in 2022, you will get to do a century ride! Sound impossible? It is not! On today’s episode, enjoy a Parrott Talk where AP will provide you with some facts and some inspiration to help you get ready to tackle a RAGBRAI century day. A century for Karras!! Andrea also dug deep into the newspaper archives and found an article John Karras wrote back in 1974. He answers questions from riders who were getting ready to do their second RAGBRAI, which was called SAGBRAI that year. Have a topic for a future episode? Message us at justgobikepodcast@gmail.com . www.ragbrai.com www.murphologypodcast.com

A Bonus Episode This Week! The RAGBRAI route has been announced and this past Saturday, the morning after the route party, Murph fired up the portable recorder and took a walk around the Iowa Bike Expo to talk with some of the vendors as well as each of the 2022 overnight towns. She was also able to spend a few minutes with Matt Phippen, RAGBRAI director of operations. Please forgive the sound quality, the Bike Expo was full of excitement and noise! Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com www.murphologypodcast.com

On the show today is Brian O’Leary who is the executive director for The Dream Team. The Dream Team is a five month program that partners youth with adult mentors in the Des Moines area to provide a unique opportunity to build relationships, achieve personal growth, and learn life skills. The program culminates with a week long bicycle ride across Iowa and the emotional experience of riding from the Missouri to the Mississippi River. Brian is going to tell us more about the Dream Team, who will be celebrating their 25th year anniversary this year! You can listen to last year's podcast about The Dream Team here: https://soundcloud.com/justgobike/episode-169-brian-oleary-and-the-dream-team-host-murphology Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com www.dreamteamdesmoines.org www.murphologypodcast.com

Meet Matt Phippen on the podcast today. This Iowa native and longtime friend of RAGBRAI, has been hired as the new director of operations. It is obvious Phippen is passionate about continuing the legacy of RAGBRAI, and showcasing the great state of Iowa. As the director of operations Phippen will oversee the day-to-day logistics of RAGBRAI including route planning and logistics, town planning, and partner relationships with city, state and county officials, law enforcement, and medical personnel. On this episode AP and Murph sit down with Matt, to learn more about him, his family, and his plan for 2022 and RAGBRAI’s to come. Welcome to the RAGBRAI family Phipp! Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com www.murphologypodcast.com

Did you know a Facebook group exists just for people doing RAGBRAI for the first time? It’s called RAGBRAI Newbies and on the show today is Anna Abrams, the founder of the group, to talk about riding across Iowa for the first time. She wanted to feel more connected with other new riders and decided a Facebook group could provide a place for newbies to voice concerns, worries and questions, knowing other newbies will be facing the same thoughts. This private group, which is not directly associated with RAGBRAI, is a place where riders can ask about any question they may have about the ride, or preparing for the ride. These questions become great subjects of conversation and support that help the entire group. Group members are friendly and helpful and the community helps newbies feel connected. Anna even hosted a Newbies meet-up last year on the first day of RAGBRAI that was well attended. Anna will be coming back for her second RAGBRAI in 2022 and she is so excited to continue to share what she learned last

This week Murph and AP respond to listeners requests for more RAGBRAI Q & A. Topics on this episode include: January Expo vs July Expo, how to get home after RAGBRAI, shipping your bike to and from the ride, transferring credentials, and more… Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com www.murphologypodcast.com

This week Murph and AP dive in deep on RAGBRAI Q & A. Topics include: registration costs and what is included with your registration, kids on RAGBRAI, start and end times, luggage transport, and where to shower! Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com www.murphologypodcast.com

Did you know the world's largest Cheeto is in Algona, Iowa? How about, did you know the future birthplace of Star Trek’s James T. Kirk is Riverside, Iowa? This week meet Eugene Schlaman, author of the book Iowa Bike Towns. Eugene was born in Anamosa, Iowa and grew up in Hampton. He has ridden 14 RAGBRAI’s and was always curious about the history and fun facts of towns along the route. So he started researching each of the towns and then each night he would tell his friends about what they were going to see the next day when they rode. Eugene compiled all those stories and more into a collection of facts, stories and legends associated with towns in Iowa that have been on the route of the annual bike ride across Iowa. You can buy the book Iowa Bike Towns at Barnes and Noble, Target, and Amazon. Have a topic for a future episode? Message us at justgobikepodcast@gmail.com. www.ragbrai.com https://www.amazon.com/Iowa-Bike-Towns-Eugene-Schlaman/dp/1662907206 www.murphologypodcast.com

This week enjoy a Parrot Talk where Andrea answers a listener question who wants some tips on keeping hands warm while cycling. Then she also shares a great article by John Karras back in 1979, who goes in depth with details of RAGBRAI 7. Do you have a question for Parrot Talk? Message us at justgobikepodcast@gmail.com. www.ragbrai.com https://ragbrai.com/events/ragbrai-route-announcement-party/ https://bikeiowa.myshopify.com/products/pogielites www.murphologypodcast.com

Iowan Heather Poskevich didn't think she had an athletic bone in her body when she picked up a bicycle in 2015. Six years later she found herself crossing a desert on a 930 mile cycling race across the West. An ER physician at MercyOne, Poskevich is an ultracyclist that met up with Brian Powers to talk about how she got into racing and what it was like to participate in the Race Across the West which starts in Oceanside, CA and ends in Durango, CO. She ended up finishing second overall in the 930 mile race with a time of 3 days, 2 hours and 31 minutes! That is like doing all of RAGBRAI, twice in 3 days! www.ragbrai.com www.murphologypodcast.com https://www.hpultracycling.com/author/heather/

Happy Thanksgiving from the gang at Just Go Bike! Today meet Denise Mueller, who experienced her first RAGBRAI in 2021 and had a blast. She rode RAGBRAI just like the rest of us, stopping along the way to enjoy all that Iowa has to offer. But what is really amazing about Denise is that she is the fastest cyclist on earth! Denise holds the world record for paced bicycle land speed, pedaling her bicycle at an unbelievable speed of 183.9 mph. Back in 2016 Denise was successful at setting the first ever Women’s paced bicycle land speed record of 147.7 mph. But she didn’t stop there. On September 16, 2018 Denise shattered the overall record of 167 mph with a speed of 183.9 mph. This type of record was invented by Charles “Mile-a-Minute Murphy” who drafted a train to set a 60 mph record at the end of the 19th century. In order to accomplish this feat, a mile of plywood sheets were attached to the railroad ties ensuring that Charles would have a smooth surface riding behind the train. Google Denise Mueller and watch

AP and Murph are back with more Just Go Bike! RAGBRAI Registration for 2022 is now open and on this episode the ladies will talk about important dates along with what’s changed and what is new, including why RAGBRAI is labelled as 8 days, what’s up with no more lottery, and moving the route announcement to Friday. Plus so much more RAGBRAI related info! Also, Andrea will give us the scoop on Ride the Rockies. And as a tribute to RAGBRAI co-founder John Karras, who passed away recently, we are replaying his interview from the very first episode of Just Go Bike. www.RAGBRAI.com www.iowabikeexpo.com www.ridetherockies.com www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

This episode is all about the 2021 RAGBRAI route. AKA Murph interviewed a community member from each of the overnight towns and asked them what they have planned for us. Whether this is your very first RAGBRAI or you are a RAGBRAI veteran, this year will be full of all things Iowa. The people of Iowa are really what make RAGBRAI a one of a kind event. You probably already know, but you will soon be part of the 48th oldest, largest and longest recreational bicycle tour in the world. Take your time to enjoy the Iowa scenery, and most importantly enjoy the spirit of RAGBRAI through the people you will meet. Enjoy these interviews with 8 communities that are opening their towns and their hearts to us. www.ragbrai.com https://ragbrai.com/2021-host-towns/ https://ragbrai.com/ragbrai-xlviii-maps/

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

Taking a quick break from #RAGBRAI101 to bring you this new episode hosted by Kyle Munson! Chef Michael Hirst first pedaled a bike in his native England, but today he's busy opening his new Cattlemen's Steakhouse in Sac City, where on July 25 he'll welcome thousands of bicyclists into one of the overnight towns on this year's RAGBRAI. Hirst's extensive global culinary experience includes cooking for British royals and members of rock band Queen. How did he end up here, establishing a cooking school at Iowa Central Community College and opening this new steakhouse as one of three co-owners, each from a different continent? Listen to find out. Oh, and Cattlemen's special dessert for RAGBRAI may involve Sac City's signature snack food, popcorn. We'll be back to our RAGBRAI 101 series featuring Murphology soon!

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com www.murphologypodcast.com

RAGBRAI Newbies! JustGoBike podcast presents a special series called RAGBRAI 101, for RAGBRAI first timers and veterans alike. RAGBRAI 101 answers riders biggest questions from what to pack, how to train, and how to survive the great bicycle ride across Iowa! Hosted by Kathy Murphy, from the Murphology Podcast, the series provides new episodes several times a week. If you have a RAGBRAI 101 question, call the RAGBRAI 101 hotline and leave a message. The number is 1-515-303-0385. www.ragbrai.com https://ragbrai.com/2021-host-towns/ www.murphologypodcast.com