The Boom Boom Performance Podcast

Today's podcast is our monthly research roundup with our Chief Science Officer, Dr. Brandon Roberts. We dive into a study on wearing weight vests to accelerate fat loss and betaine supplementation for performance enhancement. Follow Brandon on IG @brob_21 and Cody @cody.boomboom This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- THINGS MENTIONED: Written Version of This Research Roundup ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership

There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). Which one should YOU be using? Well, today... I’m going to help you end the confusion and understand all the pro’s and con’s of the most popular training splits out there.  This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:10 - 4 Day – Upper/Lower Training Split 12:45 - Full Body – 3 or 4 Day Weekly Training Split 23:45 - Push/Pull/Legs – 6-Day Weekly Training Split 33:10 - Upper/Lower + Push/Pull/Legs – 5 Day Weekly Training Split 39:20 - Body Part Split (Bro Split) 40:40 - Crossfit 42:17 - Anterior/Posterior Split ---- THINGS MENTIONED: - The Tailored Trainer - Functional Muscle 1 - Functional Muscl

We're following up with our first podcast of 2020... The Best New Years Advice Ever (Listen Here). We set outcomes and intentions. We reflected and planned. We pinpointed why NY Resolutions don't work. It was a powerful one and today, we're catching back up on that idea to see if you followed through with what you said you'd do! This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- THINGS MENTIONED: - Tailored Trainer Programming - Brandon's Volume Blog ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachi

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 7:30 - I am finishing up a 12 week cut on July 8. I will be on vacation from July 8-20 without access to my normal foods and I’d like to take a break from tracking. What is the best way to go about the process for my reverse? 11:50 - If you are designing a posterior/anterior split program, where would you fit in medial delt work? What are your thoughts on leg recovery here - by that I mean, doing quads on anterior day and glutes/hams on posterior day, but you are using both quads and hams in a lot of leg work (squats and lunges for examples) so how does this effect recovery? 20:05 - I'm trying to lean bulk right now and really enjoy lifting right after I wake up, before work. However, this is at 43

Jackson Peos is a researcher, has his PhD, and is a trainer/coach who is passionate about bodybuilding, science, and anime. Today he comes on the podcast to review some of his own research on diet breaks, as well as the diet break literature as a whole. I think you're going to get a TON of value from this episode, as it's jam packed with applicable information! Follow Jackson on IG @jacksonpeos and check out his YouTube HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:10 - Who is Jackson Peos. 11:20 - Learnings and conclusions from others research 26:55 - Thoughts on Matador Study 32:00 - Amount of fat loss with different timing diet breaks 37:00 - Importance of Refeeds 45:00 -Where you can find Jackson and all of his content. ---- Apply

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 23:00 - How do you handle clients that are not into working on mindfulness stuff? 27:35 - What do you think about diet apps? Do you think it can help achieve specific results? 30:30 - 5 tips for other coaches to grow their business? 41:35 - Why do we see extension in the lower back during bench prep and others have a 5 pt contact. Pros and Cons? 44:25 - What are your top 3 tricep exercises and why? 46:00 - What do you recommend for joint and tendon health? 47:10 - Do you sell your TCM Shirts?  48:40 - When a new client reaches out and is a beginner, do you have a set protocol when it comes to programming or do you program for their needs based off their assessment? 50:05 - Chrononutrition says that

Personal development is often all about asking the right questions to provoke the right thoughts and actions. Today, I give you 3 powerful questions that can literally propel your life forward right away if you simply answer them for yourself with full transparency. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:08 - Where are you right now? 4:30 - What is your best case scenario?  6:20 - Why not you? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tai

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 15:45 - MLM Nutrition Companies 27:10 - After speaking to Bill Campbell, Do you think you will implement the way you give refeed days opposed to diet breaks? What is the difference? 36:30 - If dieting for a photoshoot, what can you do in the final days to look as lean as possible? 48:22 - Do you find post menopausal woman lower calories for longer amount of time? 54:30 - 4-5 priming moves for a full body session 57:25 - BCAA’s and EAA’s. Differences? Benefits? ---- THINGS MENTIONED: - Periodization Podcast 1 - Periodization Podcast 2.0 - Periodization For Fat Loss Podcast - Periodization Article ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn H

Today we deep dive and get real geeky with nutrition! The entire podcast is dedicated to teaching you how to set up a diet. Calories, macros, periodization, diet timeline, and more... This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 11:15 - Determining BMR and calorie intake 22:35 - Creating macros prescription  34:35 - Periodizing Macros  39:04 - Timeline of diet ---- THINGS MENTIONED: - Periodization Podcast 1 - Periodization Podcast 2.0 - Periodization For Fat Loss Podcast - Periodization Article ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get ac

I'm bringing my mentor on the podcast again to drop some knowledge on you guys! Today we dive into many aspects of The Tribe (La Tribu), personal development, scarcity and doubt, leadership, and more... We also discuss "The Gauntlet" which is a 30-day personal development challenge Andres is running, starting TODAY (6/16). CLICK HERE NOW to learn more and jump into the Gauntlet. Follow Andres on IG @andresvlatribu and listen to his podcast, Life with Andres This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 5:30 - Not getting overwhelmed with doing so much 10:00 - Formula to stay productive while being so busy 40:15 - Bringing value within La Tribu 57:25 - The Gauntlet - La Tribu ---- THINGS MENTIONED: - Life With Andres - Andres Instagram ---- App

Today I bring you 3 MAJOR lessons. 1 is from one of the best quotes I've heard in a long time, from Nipsey Hussle, and the other 2 are from my time off work, chillin' with my daughter.   This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE. ----   THINGS MENTIONED:  - Life With Andres - Andres Instagram ----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks,

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE. ----   Timestamps:   2:10 - Is there a chance for advanced lifters who lost a lot of strength and muscle during the pandemic to see body recomposition when returning to the gym? If so, how would you program training and nutrition?   6:25 - Most women don’t want to blow up. What should a woman do if she wants to build as much muscle as she can - but stay lifestyle lean to feel good. (Macros, Supps, Training, recovery,...)   14:30 - I’m trying to decide how to best fuel my early morning workouts. I had been just grabbing a Pre Workout and a banana, since I can't eat a whole meal at 5:30am. However, after hearing one of your podcast episodes where you mentioned you used to just have a casein shake when you were a

Today was an organic conversation between Travis and Cody, stemmed from a thought Cody had during his walk this morning... started with a simple question and escalated into a deep conversation about life, motivation, success, and personal purpose. ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/   Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/   ASK BOOM-BOOM YOUR QUESTION HERE!   Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/   Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-co

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE. ---- Timestamps:   2:10 - I have a client who wants to burn 1000 in each workout. I don’t think you have to burn 1000 calories to have a good productive workout and I don’t want the client to get discouraged or angry if he doesn’t at a certain point. If you had a client who told you this, how would you go about navigating the situation with empathy+reason?   7:50 - Is it really beneficial to take pre-workout and if so, what is a recommendation for women   20:30 - How much do you consider resistance profiles when selecting movements in your programming?   24:35 - How much protein powder is too much? As long as it’s not causing any digestive discomfort, where is the line (is there a line?) for how much of our pro

Today's Monday Motivation is all about making something out of nothing. We all go through days and sometimes weeks of our lives, where we just don't got it in us... nothing goes right, we have no way of growing as an individual, and we generally feel like there's nothing positive going on at all.  But we'd have you consider that positive perspectives are a choice. You have to CHOOSE to see the light inside of the dark. You have to CHOOSE to take action and succeed. You have to CHOOSE to find something in a negative situation.  Today, we dive into 3 specific ways and insights around doing just that. ----  Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/   Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content an

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps:   2:00 - I was maintaining my weight for about 6 months at 2500 cals. I dropped to 2050 per day and the scale has gone up 1 pound. I weigh all of my food and do not cheat at all. I have been extremely stressed and I'm wondering if this is why I'm not losing at this deficit. I'm so hungry some days I get a headache. I added a couple runs to my training per week otherwise training is the same; I do alexia clark 5 days per week. I get 13,000 steps per day/avg. I'm so frustrated and would appreciate any advice!   12:45 - How do you disassociate the weight you see on the scale as part of your self worth? I’ve been trying to weigh myself everyday to try and just get comfortable with seeing weight as just

Today Mike dives into a concept he uses to determine the best training modalities for an individual to achieve maximal hypertrophy. In other words, a systematic approach to assessing what you're doing and then adjusting your training to ensure results will actually come about from doing what you're doing (no more spinning your wheels, wondering if you're seeing gains or not!).  Follow Mike on instagram @rpdrmike and check out RP+ for more education at https://renaissanceperiodization.com/rp-plus This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE.  ---- Timestamps:   3:00 - Intro to Mike’s hypertrophy concepts   7:20 - Step 1: Assessing the reps/sets   13:10 -  Muscle growth is about more than just volume   18:25 - Pre activation and pre fatigue methods   28:20 -

Today we dive into questions sent in specifically about the art of coaching. Cody defines what the art of coaching actually is, what being a coach means, and dives into all the aspects that matter in developing as a coach.   This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE.  ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/   Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching f

I've been getting a ton of questions lately about "self worth" and how to achieve better self worth, which I think means you have to eliminate self doubt and sabotage. That is exactly what I'm going to teach you how to do, today.   This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE.  ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/   Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coa

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps:   5:20 - Should I still implement refeed days, if I'm only calorie counting, but not macro counting? I eat whatever I want, but in reduced portions, so I'm sticking to my daily caloric allowance. If I still need refeed days, what would they look like for me?   9:45 - If you have a client who loses their cycle very easily, and loses it in the early phases of her reverse would you just keep going as planned or speed things up? The client isn’t in a rush to get pregnant and would like to take it as slowly as needed to stick to the reverse and isn’t in super low calories or intense workouts? Does it take the body time to catch up with the calorie changes? Could it be just a delay meaning the loss of cy