The Boom Boom Performance Podcast

Eric Helms is an experienced coach with 3DMJ, is a pro natural bodybuilder, and has a PhD in Strength and Conditioning. He also has a BS in Sports Management, Fitness and Wellness, a Masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, and a second masters in exercise science and health promotion. Eric has also published some of the most influential books in the coach space, the Muscle and Strength Pyramids - which have become a symbol used across all fitness industries and coaching companies.   He has experience in powerlifting, bodybuilding and other competitive fitness endeavors, well over a decade of experience coaching at the top level with the top athletes, is in the trenches of the leading research for the physique world, and last but not least, is easily the most well versed and highly sought out educators in the coaching space.    This man has had a massive influence on myself and the way our company works, as well as THOUSANDS of other top coaches in the

Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida.  He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science. He's the President of the International Society of Sports Nutrition and a Certified Strength and Conditioning Specialist.  I'll stop there because the list goes on and on... he's on of the smartest in the space and today we deep dive into some specific studies he's conducted and the application of them for coaching.  Check him out on instagram @billcampbellphd  This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE  Apply for our

Today we start with a powerful quote, “A daughter needs a dad to be the standard against which she will judge all men.” This quote applies to anyone, whether you're a parent or not, in the sense that who you show up as predicts the outcomes of your life. You need to be the person you want to see in others.   This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE.  ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/   Join The Tailored Trainer (TCM's Membership Site) to receive exclusive co

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- 3:10 - Do you think people who haven’t had gym access or not heavy weight at home are going to experience a little bit of newbie gains when they go back to the gym and start lifting heavy again? I have resistance bands and my heaviest dumbbell is 30lb. I can still create a lot of tension but man I miss a barbell 7:50 - thoughts on people in the fitness industry doing 10k calorie challenges? recently came across erik the electric who is a powerlifter and recovered anorexic who now does crazy 50k+ calorie challenges and says this is ok. Thoughts? 14:30 - Chest workout for women. Should they vary from a males chest day? If so how? 18:15 - What’s your advice for those stuck in a weight loss plateau during covid 21

Today I had the pleasure of talking to the one and only, Bayley - aka Smackdown Champion of the female WWE division. Bayley also happens to be a training client of mine, so it was awesome for me to be able to have her on, talk about her professional career/come up, and dive into a little bit of what we do together! Follow and tag her on IG @itsmebayley This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:40 - Who is Bayley? 7:45 - How to stay positive in the wrestling industry 15:15 - Biggest lessons learned from being in wrestling 18:40 - How to stay consistent with nutrition and training during Covid pandemic 22:45- How do you adapt your body to the beatings from wrestling? 28:00 - What helped or allowed you to build the confidence that you have?

Today is episode 1 of the research roundup series we'll be doing once a month! This is where our CSO Brandon Roberts jumps on the podcast with me and goes into all things SIENCE. We cover 3 specific studies in todays show, each which we believe has a very applicable takeaway or insight for our clientele at TCM and the audience of this podcast. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: Study #1Title: Intermittent Energy Restriction Attenuates the Loss of Fat-Free Mass in Resistance Trained Individuals. A Randomized Controlled TrialBig Question: Do refeeds help us retain more muscle and lose more fat while dieting?Study #2Title: Effects of Oral Branched‐Chain Amino Acids (BCAAs) Intake on Muscular and Central Fatigue During an Incremental Ex

Today I dive into the 5 principles that make great coaches great. They are Experience, Empathy, Education, Enthusiasm, and Expectations. These principles apply to ALL domains of life where you're looking to improve. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:05 - Where do you see the fitness industry moving forward due to COVID 19? 19:50 - What do you mean when you say “protein can’t be stored as fat”....? How are the excess calories stored? 27:10 - Would you do a podcast with your wife on tips, ideas, etc… on making your relationship work? 37:45 - Best advice for starting your own fitness and nutrition online coaching business? 51:40 - Question about burning calories.. in terms of quality verse quantity. What really makes a workout better than another? Is it based on the amount of cals we burned or the quality of what that work out entailed?   ---- THINGS MENTIONED:- Protein Overfeeding Study 1- Protein Overfeeding Study 2 ---- Apply For Coaching: b

This is part 2, with the one and only Dr. Mike Israetel from Renaissance Periodization. Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is a leading expert in hypertrophy. Today we dive into high carb diets (during cuts and gaining phases), training at home, how training changes during a cut, and what the bro's actually did get right. Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:35 - How to manage training during quarantine 23:25 - Mikes perspective on his personal diet and training 30:00 - Keeping fats low and raising carbs during massing 46:05 - Knowing when and why to change

Today's guest is 3DMJ's Coach, Chief Media Officer, Organizer... Andrea wears a lot of hats! And she has an impressive athletic background. She's been a competitive cheerleader, figure competitor, powerlifter, gymnast, and has even jumped into crossfit. All the while, coaching others to do the same. She's part of an extremely impactful team and it's an honor to have another 3DMJ guest on the show. Follow and tag her on IG @andreavaldez This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps:   7:35- How Andrea got started with 3DMJ 16:35 - Experience with first prep 23:40 - Dangers of bad preps 29:55 - Recovering from a bad prep 41:50 - How to prepare an athlete for a prep 47:40 - Andrea’s shift into Crossfit 55:30 - Building connection and trust with cl

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching I

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:15 - I was wondering if you could explain how to program using RIR. Would you use this more for compound lifts or would it apply to both compound and accessory movements? 9:20 - Say you have an untrained individual and a trained individual, both have the same stress levels/nutrition/hormones/etc. would the trained individual recover from micro trauma better than an untrained individual? With all variables being equal? Or does it solely depend on the other factors I mentioned like nutrition? Like would the inflammatory response be different in the trained individual due to greater adaptations to training vs the untrained individual? 16:30 - BCAAs necessary/optimal for fasted training (lifting and

Today I brought on a good friend of mine, Matty Fusaro. Matty has been in the content creation game for YEARS, so it's someone I've followed for a long time and I'm pumped to have him on the show. Especially because the discussion took a turn and we started discussing body image, mental struggles, disordered eating, and more - all things that most guys won't publicly discuss... well, we did! Follow and tag him on IG @mattyfusaro This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:35 - Matty Story and Transformation 9:10 - What helped sustain weigh loss 11:45 - Lessons and principles learned and applied outside of fitness 13:50 - How obsession can fuel self discipline and motivation 19:45 - How to find balance 27:05 - Daily habits, mindset, and rou

Today I bring on TCM Coach Haylee Colannino to introduce herself to the audience, tell us about her background and her current studies/research in pursuit of her Masters Degree, and break down some of her coaching practices that allow her to connect on a much deeper level than most coaches in the game. Follow and tag her on IG @hayleecfit_tcm This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:35 - All about who Haylee is 8:15 - What does “Tailored coaching” mean to Haylee 13:40 - Transition from in person training to online training 19:20 - Differences in scientific theory and principles to coaching application  25:10 - All about the collagen study 30:13 - Haylee’s future plans with school and research 32:55 - Where you can find Haylee and all of

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- THINGS MENTIONED: - The Tailored Nutrition Method - Tailored Coaching Application - Chrononutrition with Danny Lennon ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION H

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:49 - What’s your take on intermittent fasting during these stay at home times? 8:29 - I’d love for you to discuss in detail the pros and cons of tracking all macros vs just calories or just calories and protein. Who could benefit from one vs the other? Is there really any difference? Especially during these quarantine times - what would you recommend? Of course it would depend on the individual and their particular goals, but I would love your thoughts on this! 14:14 - Thoughts on eating most of macros at night time due to longer workouts during this period of time 17:29 - When working on mobility or active recovery, is it better to stretch first then foam roll? Or foam roll *then* stretch? (Or d

Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective but also from an integrity perspective. It was awesome reconnecting with Brad in today's podcast to discuss how things have changed in the fitness world over the last 2 decades, what power-building really is, analytics and program design, and so much more. Check out all that they do over at www.3dmusclejourney.com and follow brad on instagram at @3dmjcoach This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HEREApply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 7:13 - Brad Loomis and 3DMJ Story 11:00 - What made Brad start strength training 15:05 - What has motivated Brad to keep body building 18:14 - How the bod

Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her background and the research she's conducted, we dove deep into the art of coaching and how to tap into what's going on between the ears with the clients you're working with. Check out Kasey on instagram at @coachkaseyjo This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HEREApply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:00 - Who is Kasey Orvidas 10:35 - Why are people NOT changing and getting fatter? 13:30 - How to find growth mindset 17:50 - Things to do to create growth in your mindset 23:25 - Ways to constantly keep being motivated 30:30 - How does comparison and other external factors affect motivation 38:55 - Biggest issues Kasey sees with clients

Today I'm going to share 7 specific things with you that have been on my mind, written in my journal, discussed with my mentors, or directly inside of the conversations I'm having with coaching clients. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:27 - Powerful systems create powerful results 6:09 - What can be repeated, will create success 8:13 - Intention over volume 10:03 - Stillness creates clarity 13:19 - Without challenge, you become stagnant 15:20 - Access and association is required by humans 17:06 - Fear of judgement and acceptance will hold you back more than anything else. ---- THINGS MENTIONED: - The Tailored Nutrition Method - Tailored Coaching Application - Chrononutrition with Danny Lennon ---- Apply For Coaching: bit.ly/Coac

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 8:45 - How did you/do you decide who to work with or what to focus on next?  Whether that be a coach on ‘self development’ or maybe ‘a life coach’ (for lack of a better term) Or whether you get a fitness business specific coach. 14:35 - Thoughts on non nutritive sweeteners? 18:15 - Im a SAHM and workout from home about 5-6 days a week. Upper body lower body splits with a HITT in between. Keeping steps at around 13k. I’m currently maintaining weight at 127 and I was curious if I wanted to incorporate some high carb days and low  carb days, when will I incorporate those two high days? Does it matter if I workout out let’s say leg day on the high carb day or after the high carb day? What’s more benefi