About Progress

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sid Garza-Hillman is an author, stress and habit coach, running coach, nutritionist and repeat guest on the podcast who decided to go from recreational runner to ultra runner. He explains what exactly ultra running is, and why he now describes it as "life-altering." As well as the culture he has encountered, and why he believes it's actually more approachable for the average person. If this is something that has ever piqued your interest (or does after this episode!) he has several tips to encourage you to start small to set you up for success and huge internal accomplishment. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

I was interviewed by Julie Rose for her "Stick With It" series where I open up about my personal journey of facing uncomfortable situations, particularly one where my identity as a feminist conflicted with my role as a faithful member of the Church of Jesus Christ of Latter-day Saints. I share the emotional and challenging experience of reaching out to someone within my faith for an interview, only to be rejected based on my online writings. The rejection not only felt personal but also challenged my sense of belonging within my faith community. I describe my initial gut reactions, the subsequent email exchanges, and the ultimate resolution between us. This episode explores the complexities of identity, stereotypes, and the power of having difficult conversations. I hope listeners feel inspired to confront discomfort, seek understanding, and bridge gaps in their own lives. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by

In this special episode to commemorate seven years of the podcast (!!!) I'm sitting down and sharing seven things you might not know about me from listener submitted questions. I cover a little bit about my childhood, how me and my husband met, some of my parenting ideas, how I'm balancing adding our fifth baby to the mix, some rapid fire questions about my favorite things, and more. Tune in to get to know me a little bit better as I make personal development just a little more personal. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfortunately, fear cannot be avoided. But for so many of us, it can become an all consuming emotion, especially in certain circumstances. Farnoosh Torabi, a renowned expert in personal finance and author, shares her origin story about fear, and how it shaped her entire life. Now, she makes the distinction between understanding and embracing fear as a natural emotion, rather than viewing it as an enemy. Farnoosh emphasizes the need to have a constructive conversation with fear, allowing it to provide valuable insights for personal growth and decision-making. We also explore two common fears: fear of uncertainty and fear of failure, plus practical strategies to navigate through them. Ultimately, we have to learn to make room for fear and find strength in vulnerability. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

After sharing about a recent disappointment, I received a flood of messages that led me to realize there is this common misconception that we're alone in our feelings of being stretched too thin. After reading through them you can trust me, you are not the only one dealing with the weight of mental and physical exhaustion. Today I'm sharing more about that personal experience that left me feeling pretty upset, and questioning how I will ever be able to keep up with all of the demands of my life. As we each navigate the universal struggle of trying to balance it all, I hope I can offer some practical strategies for finding balance, acknowledging limitations, and seeking support. It's okay to ask for help and know that you have the power to rewrite our own narratives. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Nir Eyal, author and behavioral designer, has spent years researching habit formation - specifically teaching tech and product companies how to get users hooked. He has a refreshing take, though, and discourages the all-or-nothing abandonment of your smart device for a 1990's flip phone and typewriter (from personal experience, seriously). Instead, Nir teaches 4 techniques that are really mindset shifts to address the 3 biggest reasons you're getting distracted. If you've been here for any amount of time you'll recognize many of the things we discuss: values, discomfort, taking action, even time management. Tune in and you'll feel encouraged to take action on the attributes of the person you want to become and be equipped to become indistractable. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) and by OneSkin. Get 15% off OneSkin with the code “PROGRESS” at https://www.oneskin.co/ #oneski

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Even if you never had the exact word to describe it, I am sure you have found yourself overwhelmed, overstimulated, or overreactive, and ultimately you were dysregulated. Being in a regulated state allows us to respond to situations with calm and intention, while dysregulation can lead to reactive behavior. My guest, emotional development expert and author Alyssa Blask Campbell, explains that regulation involves the ability to cycle through different states in our nervous system with ease, how our nervous system reacts to different stimuli, and how we can use tools like deep breathing to regulate it. Alyssa also introduces the concept of sensory systems and how being aware of what drains or recharges our nervous system can be a powerful tool for self-regulation. And she emphasizes that emotions are not inherently bad, and that it's crucial to acknowledge and validate all emotions. Tune in to this eye-opening interview to learn more about yourself, as well as a simple practice that can serve as a starting poin

Are you aging? If so, what’s changed for you about your energy, your mobility, your strength, and even your soreness scale? Many of us are starting the aging process or are smack dab in the middle of it, and have been for decades.  Talking about bodies and aging can be a can of worms. We have a lot of layers—socially and commercially—that influence the ways we see and value women’s bodies, and degrade this value as those bodies age. That’s a very important topic; but, it’s not the one we’re covering today. Instead, we’re tackling a question I’ve faced as I’ve noticed more signs of aging in my body: can I focus more on nutrition and movement with the goal being to help increase my longevity without it becoming an unhealthy obsession? In this episode, you'll hear about how I went on to answer that question via an experiment I conducted to meet one specific need I've faced with my nutrition: protein. To help, I needed more education--and I get to share that education with you today. I interviewed Angelo Keely ab

Have you ever been filled with dread as five o'clock approaches, the house is chaotic, everyone is hungry, including you, and you're unsure of what to make for dinner or if you even have all of the ingredients? Brittney Hanks, creator of One Stop Meals, sat down with me to explore how busy moms can simplify dinner planning. Brittney shares her personal journey with cooking, from childhood experiences to finding joy in the kitchen as an adult. Plus, we dive deep into the mental load of meal planning, offering valuable insights and practical tips for overcoming common obstacles. Come away with simple fixes for your most common weeknight dinner concerns, including flexible planning, recipe sourcing, and how to shop for success. Brittney also gives us some insight into how her recent cookbook came to be, plus we both share our favorite Costco finds. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to

Recently my young kids were asking something we've probably all joked about, and it was along the lines of "What would you wish for if a genie could grant you one wish?" The conversation had me thinking that, joking aside, I would wish for things to feel easier. Sometimes the overwhelm of everything going on in my life just feels too hard. But then, that thought had me thinking even more: what if "the hard" is the purpose? This short episode is more of my reasoning behind that realization, to give perspective, and to acknowledge that this is part of the process towards growth, love, and living a life that is meaningful and good. Plus, I answer what I would wish for if that genie did magically appear to me. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like, “I’m in a rut . . .” only to realize that rut is more because you’re actually feeling overstimulated and dysregulated? In today's episode you'll hear a coaching call with Tash, where she describes the challenges of managing household responsibilities, keeping the kids engaged, and finding time for herself. During our conversation, it became very clear that Tash need some time to intentionally recharge each day. Together we came up with activities like reading a book or playing the cello, with an emphasis on knowing that it's okay to prioritize her own well-being. Ultimately, Tash felt empowered to find a pace that helps her not just get through the day, but truly live it. After listening, see how this applies to your situation, and realize the importance of self-care when you start feeling stuck. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes, use

Shel Silverstein's poems have long been some of my very favorite, and today I want to expound on my thoughts surrounding the popular one titled, "The Giving Tree." The story perpetuates the idea that women should give, and give, and give, expecting nothing in return. And so we see that cycle repeat from one generation to another, deeply affecting meaningful relationships. I don't want to be a stump of a woman at the end of my life, and I don't want that for you, either. I hope this bite-sized episode encourages you to grow deep roots, and nurture strong branches, while learning some small ways you can start working towards that right away. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Walters, author, podcaster, daughter of immigrants, and self-made millionaire, opens up about her life, which includes adopting three girls, starting her own business, navigating a challenging marriage, and experiencing various personal struggles. She discusses how she fell into the pattern of being a "human giver," always putting others first, and how it eventually led to burnout. The conversation takes a deep dive into the concept of self-worth and the societal pressure on women to constantly seek external validation. Nicole shares her personal journey of realizing that true fulfillment comes from within and how her book, "Nothing is Missing," encapsulates this empowering message. She encourages women to embrace the power of saying "yes" to help, acknowledging the immense weight they carry, and emphasizing the importance of self-care. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I have a co-interview between me and Heather Frazier, host of the Pivot Parenting podcast. First, I share how I've seen perfectionism affect my experience raising children and also as a middle school teacher. Then, Heather teaches how we can better handle when our teens differentiate themselves from us, and as a result show us our flaws and failures. The conversation delves into practical strategies for maintaining a strong connection with teenagers, even amidst imperfections. Heather emphasizes the power of grace, reminding parents that it's okay to make mistakes. She encourages parents to express unconditional love and support, creating a safe space for their teens to grow and navigate their own challenges. Whether you have teenagers and want a stronger connection with them, or don't have teenagers quite yet, this conversation will give you hope. With a little bit of effort and a lot of understanding, you can pivot your parenting towards connection, in a way that is aligned with your values, too.

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. Do books bring up memories for you? There are certain books that transport me right back to childhood, and some I've even enjoyed with my own kids. And even though reading was a big part of my life, somewhere along the way I stopped doing it. Reading then became a focus of my first Do Something List, and the results of prioritizing it again really surprised me. In this episode Annette (a community member just like you!) tackles almost every obstacle that might be keeping you from being the reader you once were, or just want to become. I hope this episode gives you the boost to get started! Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more abou

I recently watched a reel on the "motherhood penalty" that sent me down an internet wormhole. Finances already make me a little bit anxious, but coupled with my research I knew it was time to bring an expert on the podcast. Lisa Schader, founder of Money Fit Moms, dives into essential financial insights for women, and shares her personal journey from frugal upbringing to becoming an advocate for financial independence. We explore common mistakes women make in managing their finances and provide actionable steps to build wealth. Tune in for an eye-opening conversation that will empower you to take control of your financial future. Whether you're a seasoned investor or just starting out, this episode offers valuable insights to help you thrive financially. Plus, don't miss out on Lisa's free money challenge—a hands-on approach to kickstart your journey towards financial wellness. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Me

In this episode, we explore the transformative power of recognizing and harnessing our individual strengths. Often, we become fixated on areas we wish to improve, overlooking the untapped potential within our natural talents. I want to discuss the importance of first acknowledging our strengths, then dedicating time to refine and leverage them to fortify our weaknesses. Drawing from personal experiences, I shed light on how embracing our passions can lead to significant self-improvement. This episode invites you to take a closer look at your own strengths, encouraging you to nurture them and ultimately employ them to conquer challenges in your personal and professional life. Whether it's a love for numbers, a thriving creative spirit, or a knack for a particular skill, learn how to own, strengthen, and evolve towards a more empowered you. Tune in for actionable insights on how to unlock your full potential! Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Fu

Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back from doing so. Candace bravely shares her struggle with finding her voice in various scenarios, from setting boundaries to discussing important issues with family and friends. Together, we dissect the root causes of this fear, shedding light on the complexities that many face when navigating difficult conversations. If this resonates with you, I hope this candid, yet compassionate, guidance, can help you also gain valuable insights and take practical steps to find your own courage to speak up and be authentically yourself. Tune in for an episode that promises to inspire positive change in your communication style and relationships. Host a Tricks and Treats gathering! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Factor Meals Learn more about your ad choices. Visit megaphon