Work Hard Play Hard | A Master Class For Your Life

Resources: getyourprettyon.com Instagram: @_getyourprettyon Read: The Rhythm of Life The Enneagram Personality Test Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal Alison Lumbatis of Get Your Pretty On was a mom who spent way too much time in yoga pants after leaving her corporate life to stay at home with her kids. She helps women create seasonal capsule wardrobes so they can save time and money and boost their confidence. Alison had a challenging childhood and in this episode she gets very vulnerable and open about the effects this has had on her, and what she’s doing to turn anxiety and limiting beliefs around.  In This Conversation We Cover:  [5:13] Alison’s childhood in Hopewell, Pennsylvania + her acting career [11:28] Growing up with alcoholism + abuse [15:06] Childhood trauma, long-lasting anxiety + limiting beliefs [19:09] Standing up to abusive parents [25:21] Alison’s re

Today’s Topic: The EVO Planner We love the Push Journal but recently I was introduced to a new planner and I’ve been using that too. The EVO Planner is based on four archetypes (the Alchemist, Oracle, Explorer and Architect). You can take a test on their website to find out which one you are! In This Conversation We Cover:  -[3:39] How the EVO Planner is tailored to the way your brain processes information [4:41] Why I’m using both the Push Journal + the EVO Planner [7:00] My archetype + who else is in that category [7:30] The Architect’s core traits + weaknesses [8:33] Joe Dispenza’s strategy for stepping away from your old self [12:12] Creating cohesiveness between the mind + the heart by having an elevated emotion around your goals Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal Project EVO

Resources: brookethomas.com Instagram: @liveoutloudbrooke Read: The Obstacle is the Way Read: The Daily Stoic Read: Ego is the Enemy Read: The Five Love Languages Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd My guest today is Brett Thomas. I wanted to have Brett on the show because he and I were walking parallel paths. We were both in the medical world in the south-east of America. And we wanted to move west for a better life of sunshine and beaches and no longer being tied to the constraints of working in the medical world. We really did it right around the same time. I was in Europe while he was moving. If you're in a place where you want to make a change of career or a change of physical location, I think this episode is going to be very useful. In This Conversation We Cover:  [5:24] When + why Brett + his family decided to change their lives [10:25] The importance of personal development + w

Today’s Topic: Principles of Doing Business A lot of people think they’re going to put a product out into the world and make a million dollars, and we’re here to tell you it doesn’t always work like that! There is an excellent book we recommend called Go Giver and it’s all about creating stratospheric success through giving and making an impact.  Here’s our take on the important principles in business: Your income is determined by how many people you help and how much you help them. So if you want to achieve your goals, help others achieve their goals by putting their interests first. Figure out what people need. This involves building an audience before you create a product and asking people what they need (within the parameters of what you want to offer). Know your worth and overdeliver. You need to really wow the people that you work with and deliver a ton of value. But you also need to charge for your product or service because there has to be reciprocity. Resources: Read: Go Giver Instagram: @docjenf

Resources: Connect with Natalie: @iamnatalie Follow Boss Babe on Instagram: @bossbabe.inc Subscribe: YouTube  Evernote.com  Connect with Sara Blakely: @sarablakely Read: Think And Grow Rich, You Are A Badass At Making Money Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  This is a replay of my episode with Natalie Ellis, co-founder + CEO of Boss Babe. Natalie is a serial entrepreneur with a passion to help women expand their confidence in order to develop, build, and run successful businesses. In This Conversation We Cover:  [3:50] What it was like growing up in Newcastle, England [7:30] 6 year old Natalie’s candy floss business  [9:05] Building websites at age 13 [16:55] Deciding to travel for 3 years + what that looked like  [21:26] Oh My Glow - how it started  [24:41] Instagram tips for businesses starting out

Resources: Learn more: blackswanltd.com Read: Never Split The Difference by Chris Voss; The Power of Full Engagement by Jim Loehr and Tony Schwartz  Check out: Steven Kotler, Daniel Coyle  Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  This is a replay of my episode with master negotiator Chris Voss. Chris is the founder of Black Swan, a company specializing in negotiation services and training and one incredible guy, with over two decades in a career as an FBI hostage + crisis negotiator. His book, Never Split The Difference, is full of negotiation strategies that can be used in all types of scenarios, from work to home.  In This Conversation We Cover:  [3:35

Resources: philrosenthalworld.com Connect with Phil: @philrosenthal Watch: Somebody Feed Phil on Netflix Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  This is a replay of my episode with the hilarious Phil Rosenthal. Phil is a television writer and producer best known for creating the sitcom Everybody Loves Raymond. He now stars in his own Netflix travel series, Somebody Feed Phil. In This Conversation We Cover:  [5:01] Being born in Queens, NY + how television played a huge role in his childhood [8:54] Phil’s relationship with his parents + how his popularity has affected them [13:32] The moment Phil knew he was funny [17:08] Discovering the reality of show

Resources: Learn more: theshawnstevensonmodel.com Connect on Instagram: @shawnmodel Read: Sleep Smarter  Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  This is a replay of my episode with best-selling author, fellow podcaster and sleep and nutrition expert Shawn Stevenson.  Shawn was diagnosed with degenerative joint disease in his early 20s. The doctor told him there was no cure and, six weeks later, Shawn found himself with chronic debilitating pain. 2.5 years later he decided he had to make a decision to change his life and started researching nutrition and wellness. Today he’s in better shape than ever and helps others create the body and life that they want

Today’s Topic: How The 9-5 Workplace Is Becoming EXTINCT Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  Today Kim and I join to talk all about the newest dinosaur: the 9-5 workplace. We go over the huge economic shifts that are happening, automation in the workplace, and why the “gig + share” economy is booming. In this episode, you will learn... What the shifts are in the economy + if you can benefit Just what the gig and share economy is + why it’s changing the world Why passive income IS the future Resources: Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd The Push Journal

Today’s Topic: Our 5 Favorite Health Hacks Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  Kim and I are OBSESSED with health and feeling our best, so in this episode, we wanted to share several of our favorite health hacks. Both of us have tried just about everything, some things worked and some didn’t. By adding what we share today into our daily routine, we have both noticed drastic changes in our own personal health and wellness.  We talk about: Adaptogens: what they are + what they do Bone broth + its gut health impact  Fasting + the different styles you can try  Bedtime belly buster: what it is + why you should do it Sleep + creating more of it  As always, the health hacks that we use are the ones that work for us. Before adding or changing up your routine, consult with your doctor.  Resources: Mastermind: w

Resources: tracyomalley.com Instagram: @tracy_omalley Facebook: @tracy.omalley LinkedIn: @tracy-o-malley Twitter: @TracyOMall Read: The Energy Bus Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd  Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  This interview is with my friend Tracy O'Malley. Tracy is a world-renowned recovery coach who has helped thousands of women recover from addiction and thousands more address the feeling of overwhelm that causes them to look for an escape from their daily stress and anxiety. Tracy’s badass journey has a lot of ups and downs – from an abusive childhood to multiple business successes to hitting rock bottom through her own struggles with addiction and pulling herself back

Today’s Topic: Creating Goals as a Couple Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  In this episode, Kim and I talked about understanding goals and growing a vision together as a couple. When Kim and I started to realize that we wanted to dream bigger, we had to take a hard look at the vision we each had for our future. This took a lot of hard work for us to get on the same page and grow together, but we did it, and we want to share with you just how we went about it.  Resources: Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd The Push Journal

Today’s Topic: 3 Game Changers To Radically Alter Your Life NOW Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  In this episode, Kim and I talked about the three game changers for you to implement in your life right now. The two of us really love to uplevel and grow in the field of personal development and health so we compiled a small and attainable list to help you do the same. Resources: Check out: Whoop Strap  Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd The Push Journal

Resources: lewishowes.com Connect with Lewis on Instagram: @lewishowes The School of Greatness podcast Get Your Ticket to The Summit of Greatness: summitofgreatness.com Chris Lee: @chrismotivador Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd  Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  This episode is with my friend Lewis Howes. Lewis is an entrepreneur, author, and host of the podcast,The School of Greatness. Lewis talks candidly about the childhood experiences that had a major impact on his life, his philosophy to do the best he can to be in integrity with his word and what happened after he revealed his biggest secret.  In This Conversation We Cover:  [4:00] Growing up with religion + its impact [8

Resources: sterlinggriffin.com If you seriously want help building your business: sterlinggriffin.com/gainz LifeChanger podcast Instagram: @sterling Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Read: The Success Principles Read: Mindset Sterling Griffin’s whole personal development and entrepreneurial journey really started to take off in 2015. In October of that year, instead of spending his last few dollars on rent, he went to a Tony Robbins seminar. His key takeaway from the event was that he had to start spending time with successful people so he found a community of coaches and spiritual people in Encinitas near San Diego.  His big breakthrough came when he was complaining to one of those coaches about how he wasn’t selling enough of his online fitness programs. She asked him who his business mentor was but he didn’t have one. Despite the fact that he was living in his car and on his friends’ couches, he borrowed some money and got a

Resources: Learn more: jordanharbinger.com Connect on Instagram: @jordanharbinger  Listen: The Jordan Harbinger Show;  Networking Course: advancedhumandynamics.com/levelone  Check out: Dexter Guff is Smarter Than You; Extreme Ownership by Jocko Willink  Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  This episode is with Jordan Harbinger, master interviewer and human dynamics guru. Jordan spent 11 years building his former podcast and business, The Art of Charm. Then his business partners fired him and his team.  Jordan says getting fired from The Art of Charm was the best thing that ever happened to him. It forced him to reevaluate his priorities and showed him

Resources: Learn more: alphaflightguru.com  Instagram: @theflightking  Watch: Somebody Feed Phil  Read: The Everything Store by Brad Stone Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  This episode is with Gary Ginzburg. Gary is the founder of Flight King, a luxury travel group, and an avid traveler. He helps his clients save thousands of dollars on their travel because of his relationships with top-rated airlines and luxury hotels alike. I have personally been really excited for this conversation, because Gary has found a way to make inflight business class more financially achievable, and I love flying business class! In This Conversation We Cover:  [5:19]

Today’s Topic: Stopping goal rollover Resources: Mastermind: workhardplayhardpodcast.com/mastermind Virtual mastermind: workhardplayhard90.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd The Push Journal Today Kim and I are talking about goal rollover. We’re on the eve of a new year and a new decade so goal-setting is in full swing. But who’s rolling over goals that they haven’t accomplished yet? Maybe ones that you set in 2017 or 2018. We’re not talking about goals where you fell a little short on the outcome, we’re talking about goals where you didn’t make any progress whatsoever.  This is how we set goals and make sure that we achieve them. 1. Be passionate about your goal If you forget what your goal is, that’s a sign you’re not excited about it. Goals should not just look good on paper, they should be outcomes that would make a real difference in your life. For example, getting rid of debt is great but you won’t get excited about it unless you think about what it means, for example b

Resources: rebecca-louise.com Instagram: @rebeccalouisefitness It Takes Grit  Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Rebecca Louise was a banker, a girl band member and even learnt how to fly planes before discovering her greatest party trick - the ability to work out and talk at the same time. She was in fitness videos for a YouTube channel when they decided not to make any more. She tried to talk them into selling her the channel and, when they wouldn’t come around, she headed to the beach with a $150 camera and started making her own content. Five years and a half years later she hasn’t missed a week of putting out a new video. Her mission is to help people get out of their comfort zones and be their best selves. As for pushing herself out of her comfort zone, next year she’ll be climbing Mt. Everest!  In This Conversation We Cover:  [4:24] Rebecca’s childhood in the seaside resort of Eastbourne in England [7:09] How excitement

Today’s Topic: Creating Goals with Clarity We screwed up our vision boards for 10 years so now we’re sharing our secrets to creating a vision board that works.  The first thing you need to make a vision board that works is clarity. Don’t arbitrarily flip through magazines and cut out random pictures of the body that you wish you had but probably never will. Make a vision board with intention. Write down what you really want and then think about how you’re going to represent that on your vision board.  One of our financial goals is for Kim to max out her business centre in network marketing. That would create a minimum of $702,000 a year in residual income. But she didn’t know how to represent that in a picture. The other day she was riding her bike past all these giant beach houses and she realized that when she maxes out her business centre she wants to throw a week-long party for her team members because she can’t reach that goal alone. There will be a pyjama party, a glam night and swag bags. Kim wants to