Work Hard Play Hard | A Master Class For Your Life

Today I am joined by Raj Sisodia, a founding member of the Conscious Capitalism movement, and a Distinguished Professor of Global Business and Whole Foods Market Research Scholar in Conscious Capitalism at Babson College. Raj is also the Co-Founder and Chairman Emeritus of Conscious Capitalism Inc., and an overall well known thought-leader. I wanted to have Raj on the show because of his wordly business mindset and how the different environments he’s lived in add to how he runs his businesses and life. This episode will absolutely leave you thinking differently about the way you approach business.   In This Conversation We Cover: [:54] Growing up in India and what he learned from that environment [4:26] The overwhelm of India [7:16] Raj’s transition to Capitalism [12:26] Not bringing pain into someone’s heart [14:37] Writing Conscious Capitalism with the CEO of Whole Foods [18:26] His love for singing + shifts in his mindset   [22:38] Rapid fire with Raj   Resources: Learn more: rajsisodia.com Read: The

Today’s Topic: Identify The Dirt In Your Life   Resources: Read: The Book of Awakening by Mark ; Stress Less, Accomplish More by Emily Fletcher The Mourning Pages Watch: If You’re Not In The Obit, Eat Breakfast Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd   Today, Kim and I are talking about a our takeaway from a story that Kim heard after a yoga class she took. The pretext around this story is that Kim didn’t have the best start to her day– running late, locked in the garage, finishing up a project from our old clinic– but this short story gave her a breath of relief. Two big questions that came up for us after hearing this were: What would this look like if it were peaceful? What is causing the dirt? Listen in as Kim and I share our top three ways to identify what is causing the dirt in your life, and how you can work on getting rid of it.   How to identity what is causing the dirt for you…   Journaling Meditation Community  

Resources: Learn more: zmclp.com Read: Becoming Ageless ; Younger Next Year by Chris Crowley Instagram: @strausszelnick Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd   Today I am joined by Strauss Zelnick, the founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive. Strauss has a long history of leading media and communications enterprises and is deeply involved in originating investments, advising executives and guiding the strategic and operational initiatives across all portfolio company investments. I wanted to have Strauss on the show because he truly exemplifies the Work Hard Play Hard lifestyle, and because he has set out a goal to become younger every year. This episode with Strauss is killer, I know you’re going to love it.   In This Conversation We Cover: [4:39] Growing up in a big family + what it taught him [7:25] Earning the nickname “The Prince” [9:20] Working through 10,000 mo

Today’s Topic: Finding An Extra TEN HOURS In Your Week   Resources: TB12 Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd   Today Kim and I are talking about how you can find and create an extra 10 hours in your week. Don’t we all need that? Finding extra time during the week looks differently for each stage of life you’re in, but that doesn’t make it any less possible. Kim and I are sharing the different ways that you can find an extra 10 hours throughout your week to put towards what matters most to you.   In this episode, you will learn… Make a list of the things you’d love to do in your life if you had an extra 10 hours Write out all the days of the week and what you do each day Assign a point value to each item 1-5, but not using 4. Now, mitigate out as many 1’s and 2’s

Resources: Learn more: prestonsmiles.com Instagram: @prestonsmiles Read: Love Louder Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd   My guest today is Preston Smiles, a personal freedom and success coach, as well as an author and international speaker. Preston has found a way to create an extremely successful business, be himself, and be contagiously happy. His mission is to be whoever he needs to be so that we all realize the unprecedented miracle that we all are and step into our greatness. This interview completely blew me away, and I know it’ll blow you away, too.   In This Conversation We Cover: [6:13] Preston Davis meets Preston Smiles [7:58] Growing up in Compton in the 80’s + joining a gang [17:53] Learning to not fix his partner’s problems [22:26] How Preston met his wife (while he was on a date with someone else) [27:04] Navigating family life with work life [33:25] Recommendations for those ready to dip into the self-developmen

Today’s Topic: Post-Retirement: The First 100 Days   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.   Kim and I are talking about how our first 100 days of “retiring” from our career in the chiropractic field. We are in this transitional period in our lives and career where we are going from a brick and mortar business, into a more fluid lifestyle with business and travel working alongside one another. Today, we are sharing an outline of what the stages have been since turning in the office keys of our old life, to packing the suitcases for our next stage of life.   Today you will learn…   The “Questioning your decisions” stage The “Testing new habits and routines” stage The “Not forgetting where you came from” stage

Today’s Topic: The Important Questions To Ask   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.   While listening to Tony Robbins, and he mentioned something that really struck me that I felt compelled to share with you. Which of your parents love did you crave the most? Who did you have to be in order to get that love? I took these two questions to heart and really reflected on them, coming up with some interesting internal beliefs I had hidden in my subconscious. I encourage you to ask yourself these questions!

Resources: Draxe.com Read: Guerrilla Marketing by Jay Levinson ; The Synergist by Les McKeown ; Rocket Fuel and Traction by Gino Wickman Listen: Tony Robbins with Nick Poles Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd   Today I am joined by Evan Tardy! Evan Tardy is the Chief Digital Officer of draxe.com, where he scaled growth for the company from the start. He was responsible for generating over $90M in direct revenue for the company, on top of being a guest lecturer at Vanderbilt University, and a startup advisor. I wanted to have Evan on the show because Evan is a master at scaling businesses and growth tactics. This episode is incredible, and will provide SO much value to your business, no matter the size.   In This Conversation We Cover: [5:33] Growing up in Texas and the first business he started in his teens [11:41] Helping a dentist market his business [15:16] Moving to Nashville and becoming part of Dr. Axe’s vision [20:47

Today’s Topic: Mastering The Voices In Your Head   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.   Today, Kim and I are talking about mastering the voices in your head. You aren’t crazy, we have voices in our head that tell us we should do this, or shouldn’t do that– well today, Kim and I are sharing something that we learned in my mastermind, and how we are applying it to our life.   In today’s episode, you will learn… An exercise we learned in my mastermind The two distinct voices with have in our inner monologue Ways to silence the inner dialogue that isn’t serving you

Today’s Topic: Don’t Spend Your Life Living Someone Else’s Life   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.   Spending your life living someone else’s is a waste of your time! Figure out what the day-to-day of what you think you want to do is really like, and see if you enjoy it. We all have the fantasy of what we want, but you can’t think of just the fantasy for this one. The more you do the day to day, and the more you like it, the closer you are to knowing if it’s what you truly want for your life.

Resources: Learn more: doctorkarin.com Instagram: @doctorkarin Read: The Fatherless Daughter Project ; A Return to Love by Marianne Williamson Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd   Dr. Karin Luise joins me on today’s episode! Dr. Karin is an award-winning author and sought after Transformational Coach, speaker, and TV show host. She helps individuals find freedom and power on their soul’s pathway by firing up alignment, authenticity and passion. I wanted her on the podcast today because of how much she’s overcome in her life, and how she is now on the other side of it all, helping others do the same.   In This Conversation We Cover: [1:16] How her childhood has affected her into adulthood [4:38] Finding her way out of depression [6:25] Advice for the dad’s listening [10:25] Lessons in marriage and infidelity [15:04] How Karin taps into her intuition + teaches others [17:50] Getting through her first divorce [22:07] The illusion

Today’s Topic: Yin and Yang   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today Kim and I are talking about the theme of yin and yang. This is coming from the start of my mastermind, where we didn’t plan to have yin and yang as a theme, but it quickly became one over the course of our time in Boston. This theme has inspired us to go deeper into yin, yang, and ultimately balance on today’s episode. Something that is important to remember here is that even though yin and yang are opposites, they are mutually dependant on one another.   In this episode, you will learn… Yin and yang are opposite Yin and yang do depend on each othe

Today’s Topic: The Underlying Purpose of Goals   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Why do we set goals? To feel connected and to experience deeper levels of love and joy. When we don’t hit our goals, we get depressed and frustrated with ourselves. This begs the question: because we don’t achieve a goal, does this mean we no longer feel connection or joy and love? Not at all! It IS possible to feel these without achieving goals. Surrender to the process, and reframe your mindset so that in all you do, you are experiencing love, joy, and connection.

Resources: Instagram: @mario_mila88 Michael Sealey Guided Meditation Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Mario Milanovic joins me on today’s episode! Mario is an insanely successful online entrepreneur, who has built up multi-million dollar businesses including real estate portfolios, restaurants, and high end fashion industry. Since 2013, Mario has placed focus on building brands within Amazon, as well as mentoring young entrepreneurs in business. He has also completed many spiritual endeavors, and personally coaches clients all over the world in ways to achieve more balance in their lives. I was compelled to have this conversation with Mario because of something he had said on Instagram– simpler is better.   In This Conversation We Co

Today’s Topic: A Mastermind Creates A Mindset Shift   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today, Kim asked for my thoughts on what it feels like to be just a few days away from the official start of my first mastermind. Listen in to hear me share what’s on my mind, what I’m hoping to create, and how much has changed in my mindset over the last ten years.   In today’s episode you will learn… The big picture I’m wanting to focus on My mindset shift The fulfillment I’m feeling

Today’s Topic: The Five Buckets   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   On a recent podcast interview, I asked my guest, Strauss Zelnick, how he does it all and his response was unbelievably helpful. Strauss separates things into four or five mental buckets: family, fitness, business, mentoring, and charity. If something comes up that doesn’t go into one of his buckets, Strauss doesn’t do it because he knows it isn’t a big enough priority for him. What’s your takeaway from this? What are your four to five buckets?

Resources: Learn more: kareenwalsh.com Instagram: @kareenzwalsh Read: Lead With Value ; Be A Badass ; A Return to Love by Marianne Williamson Listen: Your Badass Journey Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today Kareen Walsh joins me on the podcast! She is the CEO and Founder of Revampologist, and as an entrepreneur, executive coach, author, and podcaster, Kareen strives to help each individual and business she works with up-level and achieve their desired outcomes by leveraging the strategies, methods, and communication skills of top performers in the industry. I wanted to have Kareen on the show because she is one of the fastest business minds I know, and she thinks so strategically.   In This Conversation We Cover: [1:20] Where she

Today’s Topic: Setting Up Your Schedule For Life + Business   Resources: Read: Lessons by Gisele Bundchen ; Becoming Ageless by Strauss Zelnick Push Journal Listen: Timing Is Everything on Tony Robbins podcast Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today Kim and I are talking about how to set up your schedule in order to be successful in your life and in your business. This episode is for EVERYONE, it doesn’t matter the lifestyle you lead, or the career you’re in– this conversation will absolutely set you up for success.   In today’s episode, you will learn… Deciding the importance of the people and activities in your life How mo

Today’s Topic: Getting It ALL Done   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   “How do you get it all done?” I get this question often, and my answer is always the same: I set myself up to win. I do this by choosing one goal I want to accomplish over a ninety day period. Just one! With that goal, each day I take two to three predetermined actions that will take me just ten minutes each to do, and within ninety days that goal is accomplished!

Resources: Learn more: michaelgelb.com Instagram: @michaeljgelb Read: How Think Like Leonardo da Vinci Email: michael@michaelgelb.com Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today I have Michael Gelb joining me on the podcast! Michael is is an author and keynote speaker specializing in creativity and innovation. He is the founder and president of The High Performance Learning Center, a firm specializing in consulting and training for organizations interested in developing more innovative cultures. I wanted to have Michael on the podcast because he is a shining example of how to live a life of fulfilment. This conversation is sure to inspire you to go after all that fulfills you!   In This Conversation We Cover: [4:46] Growing up in New Je