Ed Talks Holistic Health And Motivation

Did you know that secrets to your internal success lie in your story and the stories you tell? You just have to look deeper to find all the answers you've been looking for. Take a listen to catch my drift... Notable Quotes “What you’re telling other people is telling on you” --— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health, entrepreneur well

Are you familiar with the story you tell yourself every day? Are you even aware that you are living in a story you've been telling yourself about how things should be or how they are? This podcast will give you some insight so you can begin to notice more, take a listen! Please become a supporter of my personal development podcast so that I can continue to carve out the time to do it every time day: https://anchor.fm/edtalksdaily/support -— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigon

The quality of your life is based on the state of your mind. If you intentionally empower the state of your mind, you can improve the quality of your life!  Watch for more! -- Visit my website: http://edouardgilles.com Subscribe to this podcast: http://anchor.fm/edtalksdaily Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/theholisticmotivator Please become a supporter of my personal development podcast so that I can continue to carve out the time to do it every time day: https://anchor.fm/edtalksdaily/support -— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you

How do you build the habits that are building you? You have to place cues that lead to effective routines and reward yourself for doing so. Take a listen if you want to better your time management skills and build an effective routine. Please become a supporter of my personal development podcast so that I can continue to carve out the time to do it every time day: https://anchor.fm/edtalksdaily/support Episode Notes Take a look at your rituals and routine - Improve your awareness on what you do how and when you do it? Find the connection between what’s happening and how you’re happening Build a constructive routine that works for you Setting up your environment for success 1. Associate specific parts of your rooms with specific things you want to accomplish. 2. Place visual, auditory, and mental cues around your environment to remind you of what to do. Vision Board Sticky Notes Quote Poster Board Ringtone Phone reminders Send email to yourself Digital wallpaper 3. Schedule in self-care thin

Do you struggle with managing your time? Would you like to learn some tips and acquire the mindset that will help you do and be? Listen to this podcast. Please become a supporter of my personal development podcast so that I can continue to carve out the time to do it every time day: https://anchor.fm/edtalksdaily/support -- Visit my website: http://edouardgilles.com Subscribe to this podcast: http://anchor.fm/edtalksdaily Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/theholisticmotivator -— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-

What are the things giving you the platform to perform and what are the things putting your wellness on the pedestal? What keeps you happy and what makes you sad? Explore these questions with me on this episode of Ed Talks. -— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health, entrepreneur wellness podcast. -— Who is Edouard Gilles? A passionate

How do you pick yourself back up after feeling like a failure? What can you do to pick yourself back up? Take a listen to find out by looking within. Episode Summary Notes 3 Steps to Pick Yourself up Posture - Improve the way you sit, stand by keeping your back straight and intentionally breathing Belief - Increase your belief in your ability arise out of tough circumstances Be Your Best Self - Find ways to be at bliss or best mental state possible every day. Self-Reflection Questions Throughout the day, what are you going to do to pick yourself up? Who do you need to become so you find solutions as the problems arise? How would your best self look like? Quotes You have to pick yourself literally to pick yourself up mentally. Don’t get worked up picking yourself apart, work in, and pick yourself up. You don’t live your best life, your best self creates your best life. Lack of belief leads to a lack of action which leads to procrastination. Peace is not something you get because of what you do, it’s

What do you do when you feel holistic dysfunction masked as anger, fear, and worry? What is the way to get to a peaceful solution out of the chaos? In this podcast, I share holistic ways to get to a peaceful solution to your mental unwellness. ----— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health, entrepreneur wellness podcast. ----— Who is Edo

When you open your social media app, the things will see will take you from one limiting emotional state to another. We see murder, death, riot, and chaos on TV and Social media but we can't afford to replay that in our minds. This is an urge to stop the replay. <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health, entrepreneur wellness

Do you rely on yourself and can you let it all go and let someone take over when your time for transitioning arrive? This podcast episode is about Self Reliance and passing on the baton to trusted protégés. Episode Notes ---- Self-reliance is depending on your power and the godly power within. Self-Trust - Faith in you and knowing you’re not gonna let yourself down. You have a bond with your word, you live in integrity. Notable Quotes We can’t rely on ourselves if we’re not confident about our self. Prove yourself to yourself so you can rely on your self. There’s an opportunity to establish self-reliance in the person you’re creating every day. The goal is not to find something to do but find someone to be. Keeping your word to yourself is a practice that will build your self-reliance. The only time you can run the race is when you move your feet. You don’t become successful by doing, you express your internal success by being. Inside of the temple of your being is the heaven of your mind. To open the gate

How often do you make space for yourself to express your true self? When was the last time you empowered yourself with the platform to perform? In this podcast, Ed Talks about Self-empowerment and taking action on the things that are in your best interest. Tune in for more! Empowerment has an action that leads to a solution. Expression is an action. Episode Notes 3 Types of people, those who: Live in Action Live in Reaction Live in Lacktion (Lack of Action) -— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness,

The number one thing most people claim to have an issue with is staying consistent and oftentimes, it becomes the script that hinders their self-consistency. Self-consistency is being consistent with an optimal version of your internal being. Once you are consistent inside in your mental state, you'll reap the rewards of being consistent outside in your day-to-day. —> Join My Community Daily Qigong Class —> Sign Up for Upcoming Workshop —> Get FREE Audiobook From Audible Questions to Ponder What's the number one thing you struggle with? Do you stay consistent with what you say you’re gonna do? Why do we tend to say we're not consistent? What can you do to be more consistent? I know what to do, why am I not doing it? Why? How can I start being more consistent? What’s on my To-Be List? Notable Quotes We love to bash ourselves for our lack of consistency, but we don’t act upon the consistent actions. A Rut is realizing untapped talents. You’re not consistent because you’re claiming you’re not con

What does it mean to dance in the rain? Does it mean to let go and be in the moment? In this episode, Ed talks about letting go of attachments and being fully present within situations treasuring the moments in between. —> Join My Community Daily Qigong Class —> Sign Up for Upcoming Workshop —> Get FREE Audiobook From Audible --- I’m hosting an online workshop on self-care on June 3rd! I would love to see you there. Get your ticket for June 3 Now: http://bit.ly/TakeCareofSelfEvent -— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development,

The art of communication is about helping each other suffer less. Thich Nhat Hanh did a great job breaking down how communication is like nutrition. Listen if you would like to learn how to better communicate with those you care about! —> Join My Community Daily Qigong Class —> Sign Up for Upcoming Workshop —> Get FREE Audiobook From Audible Notable Quotes “The art of communication is not about making a point but about helping people see your point of view.” “We can’t take someone’s burden on but we can help them let It out by listening.” “We can’t alleviate someone’s suffering but we can listen.” “You are what you eat and you eat what you are.” “Toxic relationships often have to do with a toxic being. “Writing is a way of sharing communication food.” “At the end of every statement is a hurt.” “Compassion is both a hug for you and a hug for another person.” “Compassion is a compass that allows you to choose a better direction rather than give in to the situation. “ -— What is Ed Tal

We all have a story because our individual stories is a piece of history. The question is are using your story as a way to empower yourself or is it a wall you are putting up? Listen to this podcast to learn why it is important to turn baggage into luggage and share your story. —> Join My Community Daily Qigong Class —> Sign Up for Upcoming Workshop —> Get FREE Audiobook From Audible Episode Notes Your experiences are not baggage but luggage. When you share your luggage, you don’t have a clouded space. Notable Quotes -“If you emulate mentality, you won’t have to think of the qualities” “Share your story so you can help evolve someone’s mentality” -“Your experiences are gold nuggets. -"Observation without action is procrastination” Questions for Personal Development When was a time you had a "me-too" moment by sharing your story with someone else or vice versa? What piece of nugget can you get and share from your luggage? -— What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in a

Do you trust and confide in yourself? Self-trust and Self-Confidence work hand in hand to fuel each other. Watch this episode to learn how you can start trusting yourself more in order to build your self-confidence. —> Join Blue Dragon Tribe Daily Qigong Class —> Sign Up for Upcoming Workshop —> Get FREE Audiobook From Audible Episode notes How do you build self-trust? Confide in yourself and in your words. Depend on yourself and the ability to carry out actions Be willing to share the negative and positive characteristics of your personality. You can't depend on a stranger so you have to be in your self first. Questions for personal development Think about a time you completely lost trust in yourself? How did you feel? Were you motivated to keep going? Would you put your trust in a stranger and depend on them blind fully? Why or Why not? Do you feel like a stranger in your own body? What actions do you have to take to trust in your self and depend on your ability to perform? What is your roo

How do you see yourself? What is your self-image? Do you know? The way you see yourself will ultimately dictate the opportunities you see and the opportunities you see will determine the quality of life you live. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call I’m hosting an online workshop on self-care on June 3rd! I would love to see Notable Quotes “Self-Image is not what you see in the mirror but who you believe your self to be”. “I’m not who I think I am. I'm not who you think I am. I am what I think that you think I am” “Your being is expansive and allows doors to open up for different possibilities but your personality is stuck at its personal reality”. “If your self-image is limited, it’s poor. If it’s expansive, it’s wealthy” “Affirm yourself so you don't lose yourself” “Affirmations are not necessarily what’s happening in your mind right now but the capability for you to experience more than your current limi

How do you see yourself? What is your self-image? Do you know? The way you see yourself will ultimately dictate the opportunities you see and the opportunities you see will determine the quality of life you live. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call I’m hosting an online workshop on self-care on June 3rd! I would love to see you there.  Get your ticket for June 3 Now: http://bit.ly/TakeCareofSelfEvent <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self

Have you thought about journaling but haven't got around to it because you don't know where to start? Take a listen and hear how to wake up with an intention that leads to focused attention, specified action, and delegation. This podcast will help you manage your time better. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call I’m hosting an online workshop on self-care on April 1st! I would love to see you there.  Get your ticket for June 3 Now: http://bit.ly/TakeCareofSelfEvent Notable Quotes -“If you don’t know where you’ve been, you don’t know where you going. If you don’t know where you’re going, you don’t know where to be.” “Lessons lessen your burden over time” “Your journal is a reflection of your evolution” “If you have an intention for your actions, you will give your attention to random actions throughout the day” “Your attention has to back up your intention” “To overanalyze is to dissect your intellect”

Learn why self-cultivation is the first step to creating a person you desire. The definition of Self-Cultivation to me is acquiring more of your true self as you develop your mental ability to handle the challenges of life. Take a listen and let me know what you think? --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call I’m hosting an online workshop on self-care on June 3rd! I would love to see you there.  Get your ticket for June 3 Now: http://bit.ly/TakeCareofSelfEvent Powerful Quotes “You’re more powerful thank you think but you’re not thinking in your power” “We can’t think about everything but us and expect something to come out of us” "Self-cultivation without attention Is not self-care" <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? J