Ed Talks Holistic Health And Motivation

Ed talks about what it means to dedicate all of your effort towards everything that you. How you do one thing is how you do everything. Learn why your philosophy will dictate what you do and how what you do will dictate your philosophy. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible I’m hosting an online workshop on self-care on June 3rd! I would love to see you there.  Get your ticket for June 3 Now: http://bit.ly/TakeCareofSelfEvent <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships, and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental He

Do you know what guilt is and what it does? It sometimes can cause inaction which is the very thing keeping you in the guilt. Guilt is an indicator that we are out of integrity with our values and expectation we set for ourselves. Listen to this podcast for more --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Feeling like you missed out? Don't worry! There's another workshop on April 1st! I would love to see you at the next one.  Get your ticket for April 1st Now: http://bit.ly/TakeCareofSelfEvent Notable Quotes Expectations often lead to disappointment if you're dealing with others but expectations set for yourself will lead to the result based on the action you’ve put in. There are results based on the projects you’ve set for yourself or there are results based on the expectations you’ve set based on your potential. Guilt is an emotion that arrives to remind you of what you said you were gonna do. The more time

Did you know you hold emotions in your muscles and organs? You literally have issues in your tissues and in order to improve the quality state of your being, it's imperative to stretch and dance the issues out of your tissues. --> Sign up for Boost Your Immune Course --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive healt

Faith always triumphs over fear! You can't dwell in fear, it's important to have faith that things will work out in the end. If we focus on what we don't want, it'll continue to perpetuate in our lives. --> Sign Up for Upcoming Webinar --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Do you want to learn how to improve your mental wellness? Do you want to stop worrying, being fearful, having a pain in the butt and being angry, anxious and depressed? Sign up for this Free Webinar on how to improve your mental wellness: http://bit.ly/QIGONGMENTALWELL <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways

Are uncertainty, anxiety, and stress making you feel weak and unable to handle the challenges of life? Learn how your immune system works so when diseases, infections, and viruses come your way, you can be confident in your internal capability to handle external challenges of life.     If you want to learn how to do qigong and build your immune system from the grandmaster himself, sign up for his online Qigong Course here: https://bit.ly/BOOSTIMMUNECOURSE --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as

There is a common misconception that leadership is about telling others what to do and delegating tasks. However, leadership is an innate personal standard that is broadcasted unto those you which to lead. In order words, leadership starts within and in order to develop the spirit of leadership, you must develop yourself. Developing yourself requires self-awareness, self-work, and soft skills. We're often given the tools of leadership and forget the spirit that empowers others to join your organization, project or team. What if you can learn how to be more self-aware through mindfulness, personal development and improved communication to decrease stress and conflict and increase success? Would that add value to your organization, project or team? Holistic Health Coach and Personal Development Speaker, Edouard Gilles shares how to lead yourself so you can lead others. Learning Objectives: → How to develop the self-image and spirit of a leader (How to see yourself as a leader). → Create a personal mission stat

Hey powerful person! Is life happening to you or for you? The answer to this question will determine whether you extract lessons or losses from challenging experiences. Tune in to understand more of what that means. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Notable Quotes “Your true presence is a present to the world if you present well” “Your presence is a present to the world if you present it well to yourself and represent it well to others” “We can’t change the setup but we can upset the set up” <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to perso

What is Self-Care? Google says it is the practice of taking action to preserve or improve one's own health. Do you agree? I say self-care is doing what's in your best interest as it relates to improving the psychological and physiological well-being of an individual.  Self-Distraction is doing things to escape yourself rather than taking care of yourself. Which do you practice? --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Feeling like you missed out? Don't worry! There's another workshop on April 1st! I would love to see you at the next one.  Get your ticket for April 1st Now: http://bit.ly/TakeCareofSelfEvent <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want

Hey powerful people! Thanks for tuning in to learn about emotions such as fear, worry, anxiety, grief and anger that limit your life experience and keep you living in the past and the future. This episode urges you to get back to the present. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Notable Quotes “Worry without effective actions leads to inaction, inaction put what’s possible in the past” <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Develo

Is your life in a loop? Do you find yourself trying to make progress on your fitness, financial or personal goal and can't seem to get right? Are your habits working for you or against you? If you answered yes to any of these questions, it's time to make a shift and change direction. To shift, it is important to have your habits work for you rather than against you by intentionally creating positive and constructive habits. Learn how to build constructive habits with Holistic Health Coach and Personal Development Speaker, Edouard Gilles. He shares how habits are formed through neuropathways in our brain and how you can build the neuro strains that shifts your life experience from pain to pleasure. If you have a goal that you are looking to achieve, a major shift you are trying to make or if you are looking to make a holistic transformation, this is the workshop for you. You will learn how to: Make time for new habits Overcome Lack of Motivation Get Back on Track After Getting Off Course Design Your En

Hey powerful people! Happy Monday! Ed talks about why it’s important to check what you say to yourself and others in order to improve your self-image and change your life. --> Sign Up for Upcoming Workshop: http://bit.ly/TakeCareofSelfEvent          Upcoming Dates --> March 4, 2020 , April 1, 2020 --> Get FREE Audiobook From Audible : http://audibletrial.com/edtalks Points to Remember Work backward from your self-talk to determine your self-image Ask yourself “How do I see myself? ” There’s a conscious self-image and subconscious self-image. It’s important to know both. Your subconscious mind is like a recorder which recorded over half your programs between 1-7. Most people don’t record new scripts, they encode the old scripts with their self-talk. Watch your self-talk and you’ll figure out what your self-image is. Pain in the butt is a way to remember that anger is stored in the glute. Notable Quotes “Don’t your job rob you of your destiny” “Sometimes closed doors are actually open opportun

Hello powerful people! This episode is really good! It will give you some insights you have not yet gotten before. I really go into the subconscious scripts and conscious decisions and how there is a battle between what you want and what you really want. <--------> --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call --> Become a Patron to get access to exclusive content Actionable Steps Make a column chart with what you think you want and what you really want. Do a visualization exercise: Imagine in what you want to see inside of you vs what you actually see. Image in what you want to think rather than what you actually think Notable Quotes “You cannot change your being but you can change the person that you’re being” “We look at ourselves in the mirror but we don’t look at our self-image” “There’s a battle between the being of possibilities of your future and the person that places limitations on you based

Sometimes we need a reminder to leap for our goals, to take that leap. It's important that we do even when self-doubt creeps in because the act of leaping for it is the beginning of achieving it and reaching your end goal. What can you do today to leap farther, dream bigger and be more courageous? Write your own list, and go DO THAT. --> Become a Patron to get access to exclusive content --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.

Hey Powerful people! Is losing weight and getting in shape a challenge for you? Do you miss the mark when it comes to going to the gym? The holistic motivator shares 10 tips to get back on your fitness track to holistic health and wellness. --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call 10 Tips to get back on your fitness track Start yesterday. Start for 20 minutes. Start Online- Start with youtube videos. Discover offline things you can do that will keep you moving. Build habits that support your progress. Eat a colorful plate. Avoid the 5 whites: Flour, Sugar, Salt, White Animal Fat, Dairy. Be more consistent. Watch your self-talk. If at first you don’t succeed, try try again. How to Recalibrate Your Life Start with detoxing to clear out toxins Empty out so you can have space to put more in by fasting Isolation for self-reflection and spiritual elevation Notable Quotes “Add more living

Hey powerful people, did you know that salty, crunchy, sweet and salty foods are all associated with emotion and happen alongside the lack of positive life experience or emotion? In this episode, The Holistic Motivator breaks down: —> The 4 food textures that alter your emotions. —> Overcoming worry and recognizing your inner power. —> How I overcome worry and anxiety from business challenges. <--------> This episode is brought to you by: Audible: Don’t Like reading? You can actually listen to books. Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks Skillshare: Start learning on Skillshare today with 2 free months at Http://skillshare.eqcm.net/unlimitedpower Notable Quotes: “The less you mess with yourself, the less mess you have to deal with” “We’re not missing things, “we’re messing up things” “Avoidance comes in two forms: not looking outside and not looking within”. “It’s either you distract yourself without or within”. This episode was a segmen

Hey Powerful People! Joshua Bryant, a 20-year-old entrepreneur shares his inspiring story on how a trip to the Juvenile Center changed his perspective and mindset on life. He turned this perspective into a patented product (D-Lift) and shares his story to youth all across the country. He says that there is nothing you do if you put your mind to it and urges young people to listen to their parents, mentors and not hang out with the wrong crowd. ----> Watch Video Instead  Here’s what we discussed: [0:00] Show Preview [3:26] Joshua talks about his younger self and choices [4:19] Choices that lead Joshua towards the wrong path 4:54] What happens when you listen to elders and take input from others [5:30] When Joshua decided to change his life while in the juvenile incarceration system [6:21] What Joshua did after getting out the juvenile detention center is inspiring [7:22] Joshua's advice to old friends or people in the juvenile system [8:43] What Joshua learned after juvenile incarceration [9:59] Wha

Hello Powerful People, this is part 4 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about consciously building scripts for constructive habits. Here are some notable points: Practice Self-Discipline to get yourself to do things you don’t want to do at the moment. Take out a sheet of paper and write down your mental scripts and label where you gained this philosophy/script. Who’s philosophy did you adopt that is not yours? Create a list of new scripts that aligns with how you envision yourself. Keep that script in your imagination. Compare the results of negative scrips vs positive scripts and choose to Let the pain points become a challenge. Find out why you don’t want to do something and challenge yourself with Get rid of “I AM” statements that claim what you don’t want. Don’t say I AM fat, Say I am working on improving my health. Say I’m ready to tap into the person that’s within myself and make a determined effort to b

Hello Powerful People, this is part 3 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about building new habits through a cue, routine and rewards. Here are some notable points: Set some new cues that will empower you to act on a new routine. Build a habit of listening to the habits you wanna build Detail the desired actions [Routine] that you’ll do when you recognize the cue. Discover the Automatic Scripts of your Subconscious Mind and create a constructive version of any destructive script. Listen to your new constructive scripts with belief and faith that it reflects your philosophy. Set a Reward- Enjoy something you like when you do something “you don’t like” - Attach what you love with what you hate so you can do what you hate. Maintain by thinking about the philosophy behind every action. What will this action do to my philosophy? Want to attend the next event I host? -> Sign Up for Upcoming Workshop What if you can lea

Hello Powerful People, this is part 2 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about what it means to become the overseer of your thoughts in order to construct positive habits. Here are notable points: Introspect: Step outside yourself and look into yourself, think about what you’re thinking about. Switch what you’re saying to yourself. Aim to attract what you want rather than what you don’t want. Don’t seek to get rid of negative habit patterns, aim to build positive ones. Want to attend the next event I host? -> Sign Up for Upcoming Workshop What if you can learn some practical self-care tips to take care of yourself so you can take care of business. Learn how the most effective entrepreneurs are using meditation, mindfulness, exercise, and self-monitoring to increase their productivity and boost their business. What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do yo

Hello Powerful People, this is part 1 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about what it means to build the philosophies that will help you instruct positive habits.  Here are notable points:  Visualize how you want your life to look like and what habits are obstructing that picture.  Consciously decide to throw away those destructive habits in your mind’s trash can.  Switch from the spirit of lack to a spirit of action.  Aim to build constructive habits instead of breaking down destructive ones.  Assess your life philosophies to ensure they align with your vision of your self in the future.  Take existing philosophies and see how you can mold them to work in your favor rather than against you.  Seek to Build Constructive Philosophies by thinking about the Philosophy behind every action  Notable Quotes  -“When we work our Philosophy, our Psychology begin to Transf