Live S.e.m.p.ly

I am so excited for this episode. I chat it up with Lady Nina Gilder @itsfaithtalk to discuss everything from discovering your purpose, how to encourage yourself and being a leader in Corporate America. Not only can you listen to it here but you can also watch (yes WATCH) this episode at the link below Enjoy! Natalie

Let’s Continue with our discussion on keys to a God-active day!

We are back with our 2nd episode of Season 4. As we free ourselves from everything that’s holding us back, we want to make sure to maintain a positive attitude! Wanna know how? Listen up! Oh and here's the link to our 1/24/23 Tuesday Night Live that's mentioned in this episode! https://www.facebook.com/100076601290690/videos/562420135840173/ Let's go! 

2023 is the year of FREE! We are going to live FREE from all the stuff, junk, bondage, that has been holding us back- this includes the wrong mindsets, habits, attitudes and people to name a few. On this episode,  I’ve got 5 things you need to free yourself this year! Let's go!

Hey everyone! The holidays are here and it can be a crazy time.  Check out some tips to help you manage your mind, body and emotions for the rest of the holiday season!   Be sure to follow us on: Facebook and Instagram too! Wishing you an awesome holiday season! Natalie www.livesemply.com

Hey yal, hey! THIS IS NOT EPISODE 7 (as you will hear me say 3,000 times).  THIS IS EPISODE 8 (LOL) and we are back helping you to get up and get things done.  For the rest of 2022 (and moving forward), I want you to put in the work as it relates to your God-given purpose. Yes, we ALL have one and, as you do so, I want you to take a lesson from the ant (yes the insect).  Work H.A.R.D. Listen up to see just how.  Articles: Procrastination https://www.washingtonpost.com/news/wonk/wp/2016/04/27/why-you-cant-help-read-this-article-about-procrastination-instead-of-doing-your-job/ Benefits of Rest https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=66364ad02133

What's up S.E.M.P.LY fam and Hellooooo October!  We are getting things done. Ya hear? While we know God is doing some new things in your life, the month we are working on getting rid of all that busy work to get down with God's work! Don't get scared and don't skip this episode. Listen in cause this month is going to be good.  Ready or not, it's time to get up and GET IT DONE!

Ok, now on to our continuation of episode 5 of this season!. Today I'm  talking about BREAKING into your new.  While we know and understand that God wants to do something new in our lives, WE play a big part.  Check out 3 realizations that we need to address in order to BREAK into our new.  Scripture Flow: Isaiah 43:18-19 (MSG)  “Forget about what’s happened; don’t keep going over old history. Be alert, be present. I’m about to do something brand-new. It’s bursting out! Don’t you see it? There it is! I’m making a road through the desert, rivers in the badlands.

Alright, it’s time yal-! Time to get on with your new already.  For some of you, God has literally been trying to get you to go with a new flow. He wants to do something new in your life. He wants to give you a new attitude, mindset, perspective- new plans etc.  Wanna hear more?  Well listen up and share with others! Let's go!  Scripture Flow: Isaiah 43: 18-19 (MSG) and (ERV)

Happy Summer to all my listeners! Do you know what the E in Live S.E.M.P.LY stands for? If not, you're gonna have to listen to this podcast episode to find out.  Lots of info here too so make sure to take notes. Well, enough of that, press play!  

I’m sure many of you can agree, it is so easy to have compassion for others but, when it comes to ourselves, it's a challenge. In this episode, I'm going to share with you some information I've learned about self-compassion as well as share three things self compassion is not.  I hope from listening you are inspired to practice this and grow in loving and caring for yourself.   Links to Resources to Practice  Tips for Practicing Self-Compassion Guided Practices  Self-Compassion Exercises More about Dr. Kristen Neff  

Last Thursday, my son’s and I had the opportunity to interview the cast of an upcoming series called Take Note. The series stars Braelyn Rankins (“Doom Patrol,” “Genius: Aretha”)as Calvin Richards, Nadine Whiteman Roden (“Designated Survivor,” “Murdoch Mysteries”) as Calvin’s mom Bria Richards, Aadin Church (Broadway’s “Dreamgirls,” “Sister Act”) as Calvin’s dad Reggie Richards, and Sebastian Spencer (“Overlord and the Underwoods”) as Calvin’s brother Jordan Richards. Listen up to this interview where the cast shares with us how their roles on the show have not only allowed them to live out their purpose but also support each other and shine bright for the world to see! 

Hey everyone! I'm baaack. I know it's been a while and I've missed you all so much! I'm so happy to be sharing 10 things that I want you to commit to doing this year. Nope, we're not going to be afraid anymore of committing to be a better you! You deserve it and the world deserves your unique, special and amazing self. You ready? Then listen up! Suggested Readings: Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen Neff Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by by Henry Cloud and John Townsend

Feeling weak, tired, overcome or overwhelmed? Welp, I’ve got some good news for you. Tune in to today’s podcast episode and be encouraged

Listen up!

Today is day 1 of our Power up series! Listen up!

Hey yal and hey August! Listen up to an all new episode.

It’s our last day of the BOLD OUT mini-series. Are you willing to work with others to stand up, speak out and live in purpose the listen up!

It’s the 3rd day of our mini-series: BOLD OUT. Today’s episode is brought to you by the letter ”L” because its time to Lead by Example. Listen up and share with ur peeps!!

Check out the 2nd episode in our mini-series: BOLD out. It’s time to stand up and speak out!