Unfu%$k Your Life

Beyond the Confidence Code  Lots of people have opinions and aren’t shy about telling you what you “should” be like.  Claim your free copy of, “Unleash Your Inner Adventuress Playbook:  The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download.  #advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis #confidencezone #sparklezone @spark  Everything begins with a spark and that spark is you.  You don’t have to choose should I follow my #mind or should I follow my #heart.   We live in a yes and world.  And, connecting your beautiful brain, your throat, your heart and your gut and infuse it with #love and more #love and even more #love you will find it easier to see, to feel to hear with more clarity and will know with every depth of your being what is true for you.  Use your beautiful voice to say YES I choose this or NO not for me today. No explanatio

Ep. 87: Where’s All This Negative Crap Coming From? The answer is simple.  NOT FROM YOU. A question I was taught a long time ago, in a land far far away (A little lightness here and hopefully you smiled), was “Is this mine or does this belong to somebody else?” Spoiler alert: it always came from somewhere else.   Even the mentors, teachers, caregivers you learned it from learned it from someone else and so did they. The first 7 to 10 years of life you are a sponge and absorb everything around you without question, without thought – you simply accepted it because you trusted the source. Guess what, each of them had caregivers too.   It goes back back so far back. Step through the sparkly exercise and brainstorms in the rediscovery of you.   Go to LisaGrunden.com, opt in and receive your download of “Unleash Your Inner Adventuress: The Ultimate Guide to Your Sparkalicious Journey!!

Ep. 86: Stop Fixing Yourself.  You are Not Broken!!  Hey Gorgeous!    Have you ever felt if only… if only I could be 30 pounds lighter, millions richer, 5 inches taller, shorter, blond, brunette, a redhead…  Something happened somewhere along the way in the Personal Development industry where we went from creating changes to create life to there are a blank tone of things that have to be fixed about me before I can even hope to achieve any of my #goals #dreams.  It’s not true. Your essence – you were born with it.   And whether or not your biological family celebrated your arrival on this earth.   You have been celebrated.  You are celebrated.   It is your birthright.   It’s not just for some of us, it’s for all of us. It is the sparktacular magic of the rediscovery of YOU. Kindness to strangers or someone you see and don’t really know. Your smile, your energy, your lightness… You

Ep. 85: The Self-Esteem Revolution: Boost Your Confidence and Achieve Your Desires What if you already had all of the confidence, consistently manifested all of your desires into your reality and you were just high on life.   How would you know? Would you claim it? Do you greet yourself every single morning with “Hello Gorgeous!!!!”.  Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide to Your Incredible Journey” now at LisaGrunden.com when you opt in.  Did you know it’s as simple as claiming it, choosing it, embracing it, sharing it, supporting others, supporting yourself and choosing your inner circle based on how you feel about yourself and everything when you spend even a moment with them. #secrets   #keys #self-esteem #mindfulness #womenupliftingwomen  It’s as simple as:  Release that which no longer serves you, aka “let that sh*t go”. Never stop growing and expanding Create a list o

Unleash Your Inner Adventuress  Lots of people have opinions and aren’t shy about telling you what you “should” be like.  Claim your free copy of, “Unleash Your Inner Adventuress Playbook:  The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download.  #advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis  Once upon a time the buzz phrase was “inner goddess”.   There is an adventuress in you.    She is #bold #feisty #sassy #quiet #strong #kind #energized and so much more.  No one gets to decide for you.   You choose.   What do you want more of?  What feels right for you? Who do you choose to be? Guess what?   Nothing is set in stone.    Building strong communities who support you wild, wacky, wonderful, wise ideas; cheering for you and you supporting them too.   Are you ready to

Self-Talk is more than the words that come out of your mouth. Self-Talk is more than the words, thoughts, emotions and feelings bouncing around in your brain. Self-Talk is definitely more than the 1500 words flowing through your mind every minute. High self-esteem, rockin’ self-confidence, belief in oneself and abilities is an energy – ignited with love and fueled with loving compassion. Self-confidence is more than picking the exact right word to say at the exact right moment – it’s the energy that’s engaged, the way you stand in your body and the fire and confidence that shines out of your eyes. Think of someone you admire whether you know them personally or not. Notice what it is about them that you like. Is it their confidence in how they speak? Is it their courage to say exactly what is on their mind and know that it is true? What is it? That is the feeling, emotion, body language you connect with and to. The Art of UnFucking Your Life through Self-Talk is the courage and audacity to engage wit

Here is the link to the next Unstoppable class: https://www.kato.website/unstoppable (https://www.kato.website/unstoppable)

Call me, let’s have a chat:  BookWithLisa.MeI can’t wait to see you at Irresistible You Bootcamp!Here is a link to the beautiful poem by Maya Angelou:  https://www.poetryfoundation.org/poems/48985/phenomenal-woman

Go to BookWithLisa.me and I have a free gift for you - Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with meto uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

Go to BookWithLisa.me and I have a free gift for you - Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with meto uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

UYL Podcast - Sugar:  What's the BFD? Is sugar really bad for you?   Can sugar be good for you?What is the difference?Bad sugar is refined, processed sugar with no nutrients left - it needs to be added to other things and made into cookies, candies, and cakes...We share about 99% of our DNA with chimpanzees and they eat fruit.   Delicious, fresh, tasty, and naturally sweet fruit.Sugar in its pure form - fruits in season fuels your beautiful body, your organs, your brain.Unfucking your Life is the return to YOU - What makes you uniquely you with all of your energy, your desires, your hopes and your dreams.Go to BookWithLisa.me and I have a free gift for you - Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with meto uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

Hello Gorgeous!!!You are you and there is nobody else just like you, your smile, your essence, YOUR ENERGY.Did you know that your body is only hungry for 4 things?   Four, yes, that's it - only four.And while all are important, we are going to focus more on the fourth.Your Body is Hungry for:1.  Water2.  Salt3.  Sugar4. Energy Yes, that's energy, the energy that is authentically you; not the bullshit story that you have been force-fed for most of your life.   Deep within you is your light, your essence, your everything and no amount of crap can ever dull that. Go to BookWithLisa.me and I have a free gift for you - Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with meto uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything! 

If exercise, dieting, and every fucking drug and weightloss system is so cutting edge that even Oprah endorses some of these products, then why are people getting fatter and fatter and less and les fit? FAT is a derogatory word that is in my opinion the worst Fword of all. This word must be eradicated and instead insert the word __________________. I use fabulous, gorgeous, delicious hot mess always with a smile even if the smile is added later on. We have been trained to be "Just Like Everybody else" with the same hangups and YOU were BORN to STAND OUT!

I was always fascinated by past life regression.   I thought it would be magical and take me away from the pain I chose at that time to claim for myself to be true.Regression is a magnificent way to transmute, rewrite the past, jump timelines and positively program yourself with timeline therapy.There at the moment of conception to change your experience of that negative thought, that negative emotion, that negative feeling at the moment that it occurred.We don't take things away from you that occurred in the past, you change your experience, your emotion, your ties, your feelings from one of negativity to one of empowerment.   That is the magic of you.#millionairemindset#pastliferegression#healing#healingjourney#lifecoach#motivationmonday#lifetips#womenupliftingotherwomen#hypnosis

Setting a boundary for yourself is hands down the most powerful thing you can do for yourself.I no longer engage in any talk, feelings, emotions of seeing myself as less than beautiful and magnificent exactly as I am.Good, healthy boundaries were not modeled for you.   Instead, you saw a lot of lines crossed.A boundary is empowering, letting in only that which you choose to let in.#motherwoundhealing#healing#boundaries#boundariesarehealthy#lifecoach#femaleempowerment#bepositive#women

Grab a mantra, an affirmation a truism that you desire for yourself even if you don't believe it yet.Ask yourself, what would I feel in my body?  What are my thoughts?   What experiences have a had that support me having that thing that I propose to want?Feel it.   Experience it.   Feel it grow within you, in the very core of you.Let it nurture in the womb of your subconscious mind and grow and expand and bring it up to your consciousness.#positivebodyimage#bepositive#women#femaleempowerment#selfempowerment#selfacceptance#boundariesarehealthy#lifecoach

Guess what?  Drama exists out there in the world - it's everywhere.And, love, freedom, enlightenment, joy, etc exists everywhere tooSo, what do you choose for yourself?Gather crazy, rebel, wackadoodle friends who dare to dream differently, feel different and be different.Claim this for yourself and let that be your focus.

These keys are so simple and easy to do and yet so many of us focus on the exact opposite of Manifesting Our SuccessThey focus on the not having instead of the experience of having and being that which they want/they desire/they are Get Conscious of Your State right now - what are your thoughts, feelings, emotions? Choose: Do I still want to experience this or do I choose to change my thoughts, feelings and emotions? Experience the you that has that already!!!

It's not "Oh, I hope this works"It's not what is done to you or for you.It's What you CLAIM FOR YOURSELFWhat does that feel good feeling of success smell like, taste like, feel like, look like, sound like?Only You Have the Power to Change Your Life Beautiful One!!

Don't Trip Over What's Behind YouYou don't have anything to prove to anyone EVER.It's all about the Art of the Self Talk.Those piles of crap back there stink and mess up your Outfit.It's You Power not willpower that creates the Magic."What lies behind you and what lies in front of you pales in comparison to what lies inside of you." - Ralph Waldo Emerson Book an Appointment with Lisa