Christopher Weedon

What happens when clarity meets action and community becomes your catalyst for growth? In this energizing episode of The Mentally Shredded Show, host Christopher Weedon teams up with executive coach Keesha Starr to break down the mindset and strategy behind sustainable success.From casting vision to cultivating deep roots, this conversation will challenge how you lead yourself and others. Whether you’re building a business, leading a team, or stepping into your next level, this episode brings the tools and truth to get you moving.

What does it take to slow down and truly come home to yourself in a world that constantly demands more? In this calming episode of The Mentally Shredded Show, host Christopher Weedon leads a meditative journey to help you reconnect with your breath, your body, and your worth.Through gentle awareness, grounding affirmations, and intentional stillness, this guided meditation reminds us that healing is a practice—not a destination. Whether you’re overwhelmed, burnt out, or simply seeking peace, this episode offers space to pause and reset.

What does it look like to keep showing up when life won’t slow down? In this raw and real episode of The Mentally Shredded Show, host Christopher Weedon opens up about the weight of juggling school, foundation work, and his weekly podcast commitment—without losing sight of the bigger mission.Echoing his late Pa’s wisdom—“sometimes you have to do things you don’t want to do”—Christopher shares a heartfelt reflection on the sacrifices, the struggle, and the soul work that leadership demands.This episode is for anyone feeling overwhelmed, unmotivated, or uncertain about their next step. Through lived experience and hard-earned wisdom, Christopher unpacks what it truly means to walk the gritty path of purpose, when comfort is no longer an option.

What does it take to climb the height of Everest in 25 hours—and come back from the edge of physical and emotional collapse? In this powerful episode of The Mentally Shredded Show, we sit down with world-record-holding athlete and CrossFit coach Parker Fontecchio to explore the raw, unfiltered journey of pushing beyond limits and finding purpose through pain.Parker has flipped cars, broken world records, and carried dumbbells around Lake Tahoe in the dead of winter—all to raise awareness for veteran suicide and men’s mental health. But his most challenging moment came after the spotlight, when his body shut down and he was left unable to lift a phone, a fork, or even walk without help.Together, we unpack the lessons from his 25-hour rope climb—equivalent to summiting Mount Everest—and the mental toll that followed. We talk about ego, injury, recovery, and what it really takes to keep going when the lights go out. This isn’t just about athleticism—it’s about identity, healing, and why we all need a village.

What does it take to rise from the ashes of adversity and compete on the world’s biggest stage? In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with two-time Olympian Roy-Allan Burch—a man whose story redefines grit, grace, and mental strength.From growing up in Bermuda and swimming his way to the Olympics, to suffering a devastating injury that forced him to relearn how to walk, Roy opens up about the highs and lows of his journey. Together, they unpack what it means to develop a champion’s mindset, embrace stillness, and stay curious in the face of uncertainty.Whether you're chasing a dream, healing from a setback, or searching for deeper purpose—this episode is your reminder that your pain doesn’t disqualify you... it prepares you.Roy shares how he turned pain into purpose, what he learned from competing with the world’s best, and how he uses presence, gratitude, and inner work to stay aligned with his power.

Are you feeling the pressure to drink at work events, happy hours, or client dinners? In this episode, I sit down with our clinical partner, Kristin, to dive into her powerful blog post, Alcohol Culture at Work: How to Stay Sober in Social Settings. We talk about how alcohol has become woven into professional environments — and how you can protect your sobriety, wellness, and authenticity without missing out on opportunities.Kristin is a Licensed Clinical Mental Health Counselor (LCMHC) and founder of Silver Lining Counseling. She shares practical tools and empowering strategies to help you navigate social settings, manage peer pressure, and stay aligned with your personal goals.Whether you’re sober curious, in recovery, or just aiming for a healthier lifestyle, this conversation will help you step confidently into your power.

Kristin from Silver Lining Counseling shares a powerful reminder from our latest episode: You don’t owe anyone an explanation for choosing your health and standing in your truth.Tune into The Mentally Shredded Show for the full conversation on reclaiming your power and navigating alcohol-heavy work cultures.

Welcome to April’s edition of Meditation Wednesday on The Mentally Shredded Show.

What if everything you’ve been taught about health is backwards?In Part 2 of this mind-shifting conversation, I dive deeper with Dr. Har Hari into the science behind self-healing—from the cellular level to the soul. This episode unpacks powerful concepts around mitochondrial health, structured water, raw nutrition, and the deeper role of light, cold, grounding, and biophysics in restoring your body’s natural power.We’re not just talking health—we’re talking full-body transformation.

What if the key to true healing isn’t in a pill, but in your energy? In this episode, I sit down with Dr. Har Hari, founder of Transformational Healing Universe, to explore the powerful connection between science, spirituality, and energy healing.Dr. Har Hari shares his journey from a Western medical background to discovering holistic healing, revealing how vibration, frequency, and nature play a vital role in our well-being. From overcoming life-changing injuries to breaking free from the limitations of modern medicine, this conversation is a deep dive into reclaiming your power and taking control of your health.

Are you truly feeling your emotions, or just going through the motions? In this episode, I sit down with our clinical partner, Kate Walters, to dive into her powerful blog post, Comfortably Numb? Obvious and Not-So-Obvious Signs of Not Feeling Your Feelings. We break down the subtle and not-so-subtle ways people disconnect from their emotions—and the impact it has on mental health, relationships, and overall well-being.Kate is a Licensed Clinical Addictions Specialist (LCAS), Licensed Clinical Mental Health Counselor (LCMHC), and Certified Clinical Supervisor (CCS). She brings her deep expertise to help us recognize emotional numbing and take steps toward emotional awareness and healing.Whether you find yourself mindlessly scrolling, overworking, or avoiding tough conversations, this episode will help you recognize numbing behaviors and take steps to reconnect with your emotions.

Welcome to this month’s Meditation Wednesday. ✨As we step into March, this meditation is an opportunity to renew, release, and reclaim your energy. Let go of what no longer serves you, call back your power, and move forward in alignment with clarity and strength.Take this time to embrace:

Sometimes, life gives us every reason to give up, but some people choose to rise above it all. Thomas was one of those people.In this episode, we honor the life of Thomas—a man who faced immense challenges, from personal loss to paralysis, yet still chose to serve others. His story is a powerful reminder that each of us has a gift, and it’s on us to nurture it and share it with the world.We’re diving into:

Sometimes, a joke isn’t just a joke—it’s a reflection of who we used to be.In this episode, I share a personal moment that made me pause and reflect on growth, self-awareness, and embracing change. It’s easy to laugh things off, but what happens when a joke hits a little too close to home?We’re diving into:

Tax season is here, and it’s time to make sure you’re not leaving money on the table! In this episode, I sit down with my go-to tax expert, Reggie fromIt’s Booked Keeping, to break down common tax mistakes, overlooked deductions, and strategies to maximize your return. Whether you’re a W-2 employee, entrepreneur, or small business owner, this episode is packed with practical insights to help you keep more of your hard-earned money.

Welcome to the first Meditation Wednesday of the year. ✨ As we step into February, this meditation is an opportunity to release, realign, and step fully into being. No more chasing. No more forcing. Just being. Take this time to embrace:

What’s holding you back from being the person you’ve always dreamed of? In this episode, we break down the shift from becoming to being—letting go of limiting beliefs and stepping into the life you’re meant to live. It’s time to stop chasing and start attracting. Own your identity, embrace your power, and just be.

What’s holding you back from being the person you’ve always dreamed of? This episode is your wake-up call to stop dreaming and start being. Today, we discuss how to shift from becoming to being, breaking free from limiting beliefs, and stepping into the abundant life you deserve. It’s time to stop chasing and start attracting. Own your identity, embrace your power, and be. ✨ You already have everything you need within you.

Get ready for practical insights and a fresh perspective on mental performance! This episode of the Mentally Shredded Show features Alex Bolowich, mental performance specialist, founder of Elite Mental Performance, and proud board member of the Mentally Shredded Foundation. Alex shares how he empowers athletes and leaders to unlock their potential through resilience, focus, and growth. We’ll also dive into an exciting competition that could bring him face-to-face with Shark Tank star Daymond John—and how you can help make it happen!

In this insightful episode, we sit down with my SCORE mentor to discuss the incredible impact of SCORE, a nonprofit organization dedicated to fostering small business success. Learn about the invaluable resources, expert guidance, and mentorship SCORE provides to entrepreneurs and small business owners. We'll also share how their support has helped our organization grow, overcome challenges, and thrive. If you're looking for inspiration or practical advice to take your business to the next level, this episode is for you!