Christopher Weedon

What’s holding you back from being the person you’ve always dreamed of? In this episode, we break down the shift from becoming to being—letting go of limiting beliefs and stepping into the life you’re meant to live. It’s time to stop chasing and start attracting. Own your identity, embrace your power, and just be.

What’s holding you back from being the person you’ve always dreamed of? This episode is your wake-up call to stop dreaming and start being. Today, we discuss how to shift from becoming to being, breaking free from limiting beliefs, and stepping into the abundant life you deserve. It’s time to stop chasing and start attracting. Own your identity, embrace your power, and be. ✨ You already have everything you need within you.

Get ready for practical insights and a fresh perspective on mental performance! This episode of the Mentally Shredded Show features Alex Bolowich, mental performance specialist, founder of Elite Mental Performance, and proud board member of the Mentally Shredded Foundation. Alex shares how he empowers athletes and leaders to unlock their potential through resilience, focus, and growth. We’ll also dive into an exciting competition that could bring him face-to-face with Shark Tank star Daymond John—and how you can help make it happen!

In this insightful episode, we sit down with my SCORE mentor to discuss the incredible impact of SCORE, a nonprofit organization dedicated to fostering small business success. Learn about the invaluable resources, expert guidance, and mentorship SCORE provides to entrepreneurs and small business owners. We'll also share how their support has helped our organization grow, overcome challenges, and thrive. If you're looking for inspiration or practical advice to take your business to the next level, this episode is for you!

Join us for an insightful conversation with Dr. Saema Tahir, a leading expert in sleep and pulmonary health. In this episode, we dive into the critical role sleep plays in our mental and physical well-being, explore common sleep challenges, and uncover practical tips to improve sleep quality. Dr. Tahir shares her journey into the field, the impact of poor sleep on daily life, and why prioritizing rest is essential for reclaiming your health.

Start the new year with an uplifting and honest conversation as Alie B shares her journey of resilience through chronic illness and the power of transforming your mindset. In this episode, Alie opens up about navigating personal challenges, setting intentional goals, and reclaiming growth even in difficult seasons. Her story serves as a reminder that mental strength and self-compassion can drive transformation, no matter the obstacles. ✨ New year, new mindset – embrace your power and resilience. Follow Alie B for more inspiration at https://www.aliebgorrie.com/ and on Instagram @aliebg.

As the holiday season continues, take time for reflection and intention-setting with this special episode. Featuring inspiring messages, a curated musical backdrop, and a guided meditation on transformation and wisdom, this episode encourages listeners to envision the year ahead and embrace the power of personal growth.

In this episode of The Mentally Shredded Show, we’re joined by Warren from Walk With Warren to hear his incredible story of resilience, determination, and hope. Diagnosed at an early age with a condition that left him in a wheelchair and facing grim predictions for his future, Warren has defied the odds at every turn. With visible differences and an unshakeable spirit, Warren has not only overcome significant physical challenges but has also built a platform to inspire and motivate others. From speaking on major stages to connecting with his community online, Warren’s journey is a testament to the power of perseverance and self-belief.

In this special Thanksgiving episode of The Mentally Shredded Show, we take a moment to pause, reflect, and embrace the power of gratitude. Through a guided meditation, we explore what we’re truly thankful for this Thanksgiving season, helping you center yourself in appreciation for life’s blessings, big and small.

In this episode of The Mentally Shredded Show, we sit down with Karyn Guidry, a 2x Deka World Champion (Fit+Mile), Hyrox Ambassador, and Fitness Trainer, to explore her powerful journey of wellness and resilience. Karyn shares her experiences with burnout, living with Crohn’s disease, and how she incorporates fitness and self-care into her life. Together, we discuss the challenges of managing chronic illness, the importance of listening to your body, and finding balance in the face of adversity. Karyn’s story is a testament to the strength of the human spirit and serves as a reminder that wellness is not about perfection but persistence.

In this episode of The Mentally Shredded Show, we’re joined by Dequan Starnes for an eye-opening discussion on the impact of representation, ambition, and breaking out of stereotypes. Growing up in the small town of Monroe, NC, Dequan shares his personal journey and the challenges he faced in a community where career paths often seem limited to sports and entertainment. Together, we explore the power of seeing people who look like you succeed in diverse fields and how that can inspire dreams beyond traditional expectations. Dequan's story is a testament to the fact that no matter where you come from or what your background is, it's possible to achieve more, be more, and redefine what success looks like. This episode is a must-listen for anyone seeking to broaden their horizons and believe in new possibilities.

In this episode, we sit down with Dr. Amy Gutman, MD, the founder of Tough Love MD, for an insightful conversation that goes beyond the medical field. Dr. Gutman shares her experiences in medicine and offers a unique perspective on the intersections of health, wellness, and life’s bigger questions. Together, we explore the human side of healthcare, discussing the challenges and rewards of her career, her journey in founding Tough Love MD, and her views on maintaining a balanced life. Join us for an inspiring discussion that highlights the depth and resilience required in both medicine and everyday life.

In this episode, we dive deep into the inspiring journey of artist and mother, Kayln Monét. Kayln shares her personal experiences navigating postpartum challenges and her growth into the mother her children need. We explore how she transformed her journey into a powerful source of resilience, expressed through her music and artistry. Kayln opens up about the healing power of creativity and the role of music in her life, offering listeners insight into the ways she's used her voice to connect, heal, and empower. Tune in for an honest and uplifting conversation about motherhood, mental health, and artistic expression.

In this special episode, we sit down with Thomas Austin, the artist behind our radio show's theme song. He's a small-town kid from Starkville, Mississippi, turning his dream into reality. We dive into his inspiring journey of dreaming big, building his vision, and continuing to grow. Together, we discuss the powerful message of 'leaving this world empty' by going after your dreams with everything you've got. Thomas has encouraged me along my journey, and we hope his story inspires you too. Tune in, listen, and support an artist who's making a difference.

Originally released on October 19, 2020, this special throwback episode revisits a candid conversation with U.S. Representative Jeff Jackson. At the time, Jeff was serving in the North Carolina Senate, and now, he’s running for Attorney General in 2024. In this episode, Jeff shares his personal journey to becoming a senator, his military service, his passion for public service, and the importance of truly getting to know and represent his community. While this episode highlights Jeff’s story and experiences, it is not an endorsement of his campaign. Our aim is to provide insight into his journey as a public servant and what it means to lead with integrity and community focus. As we approach Election Day this November, tune in to hear Jeff’s inspiring story of leadership and service, along with a discussion on the importance of seeking reliable information and fact-checking your sources. In today’s world of misinformation, it’s crucial to stay informed, especially when it comes to voting. Be sure to mark yo

Join us for an empowering conversation with Janet Butts as we explore the profound impact of trauma, the hurtful words we internalize, and how these experiences can cause us to dim our light. Janet opens up about her personal journey of growth, showing that even though we evolve, challenges still arise to test our strength. Together, we’ll discuss how these obstacles are not meant to break us but to mold us into the person we are destined to become. Tune in for an inspiring discussion on resilience, healing, and reclaiming your inner power.

In this episode of our show, we welcome Kristin Dickie, a clinical partner and owner of Silver Lining Counseling. Kristin shares her journey from a successful career in fashion and design to becoming a compassionate therapist, motivated by the transformative power of therapy in her own life. With a Master’s in Community Counseling and an Addictions Certificate from Appalachian State University, Kristin holds multiple licenses, including LCAS (Licensed Clinical Addictions Specialist), LCMHC (Licensed Clinical Mental Health Counselor), CCS (Certified Clinical Supervisor), and is EMDR trained. She has extensive experience in residential treatment and outpatient programs. In 2015, she founded Silver Lining Counseling, where she helps clients heal from addiction, trauma, anxiety, depression, and codependency. Tune in as we explore the focuses of her practice, including her expertise in co-occurring disorders, trauma healing, and building self-worth. If you're in need of services, visit Silver Lining Counseling to

In this episode, we sit down with Michelle Holleman, Owner & Clinical Director of Life Healing Counseling, and one of our esteemed clinical partners. Michelle is an experienced Licensed Clinical Addiction Specialist (LCAS), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Certified Multi-Addiction Therapist in Tech/Internet and Gaming (CMAT), and is trained in EMDR therapy. Michelle specializes in treating sex/pornography addictions, betrayed partners, tech/internet/gaming addictions, chemical addictions, trauma, and enmeshed relationships. Through her trauma-focused approach, Michelle helps individuals, couples, and families navigate the complex emotional and relational challenges tied to addiction and betrayal. Her practice also serves the LGBTQIA+ community and is an affirming, anti-racist, and multi-culturally-focused space that respects and honors all pronouns and identities. During our conversation, we dive into Michelle’s therapeutic methods, the importance of su

In this episode, we dive deep into the world of mental health advocacy with Kate Weaver, Executive Director of NAMI Charlotte. Kate shares her journey in mental health, the work NAMI is doing to support individuals and families, and how we can continue to break the stigma surrounding mental illness. For more information about NAMI Charlotte and the incredible work they do, visit NAMI Charlotte. Later, we take a trip down memory lane to revisit a recorded segment from May 2023 with Haley Weaver, daughter of Kate Weaver. Haley shares insights on self-discovery and emotional healing, promoting her newly released book, Give Me Space But Don’t Go Far. Don’t miss this special moment as we celebrate Haley's journey and her powerful message. You can grab a copy of her book here. We also want to extend a special thank you to Deck Leadership for their unwavering support of our organization as a whole. Their leadership programs and initiatives empower individuals and organizations to achieve greatness. Learn more ab

In this special Mentally Shredded Radio Show segment, we sit down with Kate Walters, MA, LCAS, LCMHC-QS, MT-BC, and CSI, the owner, therapist, and supervisor of The Journey Supervision, PLLC. Kate shares her personal journey to becoming a mental health professional, her decision to start her own practice, and the invaluable tools and experiences that have shaped her career. As one of our trusted clinical partners, Kate provides insight into her therapeutic approach and her commitment to supporting both clients and professionals on their paths to healing. Tune in for an inspiring and informative conversation! https://www.thejourneysupervision.com/