AFOG POD

Tips on how to acquire the elusive delight that is a securely attached attachment style! :) Enjoy the learning! :)

Pure clickbait title there, I have no idea how your relationship is going - only you know that! :)  In this episode I talk about attachment styles: what are they, when they are formed and how they impact us in our intimate relationships as adults. It's not as depressing as it sounds! :)  Give it a listen and achieve enlightenment.

This week's episode I talk about a recent virtual 'Death Cafe' experience I had, the ponderings related to that and the existential perspective on anxiety.

Topics discussed in this week's episode: - feeling shit - don't know what to say or who to talk to - how to open up / talk to someone - how to listen & 'hold the space' - depression, eating disorder: personal piece - suggestions for what might help

In this 'Therapy Special' episode, I talk about:  - Flight into Health (a phenomenon that can occur before / during therapy)  - Why you think your therapist is an idiot who doesn't know what they're doing  - Signs of a bad therapist (cause your therapist MIGHT be shite!)  - Window of Tolerance  - Grounding Techniques

This week's podcast is a continuation on the topic of therapy. In this episode, I talk about the general phases of therapy, as well as the stages of therapy and the process of change. I hope it's helpful. Feel free to contact me @evedarcy1 on Twitter or Insta if you have any helpful feedback, comments or questions.

Humans Discuss Being is slightly different this week. There is no interview with a fellow human. Instead, I am speaking for a short amount of time (less than 20 minutes, hurray!) about therapy: what it is and how to get it. January is typically a time of year where people consider engaging with therapy. I know from experience this can be a daunting and scary prospect. In this podcast episode I impart whatever little whippets of wisdom I have acquired about what therapy is and how to go about getting a therapist, what usually happens in the first session etc. I hope it's helpful. Please contact me @evedarcy1 on Twitter or Insta or email me: evehahadarcy@gmail.com if you have any further questions or would like me to cover any other psychotherapy/ psychology - related topics on future podcasts. Regular 'Humans Discuss Being' where I interview a guest will also be returning... this is just some information on therapy I wanted to share in the hope it helps someone :)