Sinopsis
Talking all things running, my journey for this year and my training for a half marathon in July and full marathon in October, without a training plan and working on the principle of intuitive training. This is a light hearted podcase all about running with a causal approach and no bells and whistles. Enjoy this podcase and your running.
Episodios
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![Run Talk Ep.7 - 4 weeks to go to Run Melbourne.]()
Run Talk Ep.7 - 4 weeks to go to Run Melbourne.
03/07/2018 Duración: 09minThis week on Run Talk, only 4 weeks to go until the Run Melbourne. Just a quick update on how training is going and the plan for the next few weeks. I hope you enjoy the episode and please feel free to provide feedback.
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![Run Talk Ep.6 - Where is has my tooth gone, and my gut needs work.]()
Run Talk Ep.6 - Where is has my tooth gone, and my gut needs work.
02/06/2018 Duración: 10minThis week on Run Talk, only 8 weeks to go until the Run Melbourne half marathon, I now have one less tooth than I did last week, how I slept 14 hours. I hope you enjoy the episode and please feel free to provide feedback.
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![Run Talk Ep.5 - 9 weeks to Run Melbourne]()
Run Talk Ep.5 - 9 weeks to Run Melbourne
27/05/2018 Duración: 13minThis week on Run Talk, only 9 weeks to go until the Run Melbourne half marathon, trying to build volume but feeling a little tired. Whats the plan for the next few days? I hope you enjoy the episode and please feel free to provide feedback.
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![Run Talk Ep.4 - Things are going well this week and what happened at a Chi Running workshop today.]()
Run Talk Ep.4 - Things are going well this week and what happened at a Chi Running workshop today.
19/05/2018 Duración: 11minThis week on Run Talk, training is going well, all the little niggles have settled down as I have been taking it easy and making sure not to overdo it. I also attended a Chi Running workshop today so I talk a little bit about this and what I learnt today. I hope you enjoy the episode and please feel free to provide feedback. https://www.chirunning.com/
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![Run Talk Ep.3 - This weeks update and have you heard of MAF?]()
Run Talk Ep.3 - This weeks update and have you heard of MAF?
12/05/2018 Duración: 12minIn this episode, we talk about MAF, how the week has gone after last weeks DOMS. MAF (Maximum Aerobic Function) is a training methodology which I briefly touch on today, we will go into further details in a later show. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running. Find out more about MAF here: https://philmaffetone.com/
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![Run Talk Ep.2 - This weeks update and what about that 180 cadence?]()
Run Talk Ep.2 - This weeks update and what about that 180 cadence?
05/05/2018 Duración: 12minIn this episode we talk about the 28 day butt workout, what my gym workouts look like and other training talk for the week. I also talk about cadence and the magic 180 steps per minute, is this fact or fiction? Let me drop a few tips to help you work towards that magical number, hint music can be your friend here. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running.
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![Run Talk Ep.1 - What does my year look like]()
Run Talk Ep.1 - What does my year look like
29/04/2018 Duración: 13minJust an introduction to me and my running history and running goals. Run Talk is about my day to Day running related adventures and training. I hope you enjoy this information and find some value in it and it helps you with your running.
