5 Minute Mojo

I have so many good friends at the gym, and they are always striving to be stronger. That drive and determination is impressive. Today I want to talk about expanding that drive to encompass other aspects of who you are, aside from your physicality. Let’s talk about PR’s for your mind and soul. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop

We are all one people. We all have things we wish to experience in life. And if you want to be calmer then the best way to do that is to create community with the world around you. Not just those you know, but more so, the people you don’t. Today I talk about some things to consider when you are out in the world wanting to become calmer. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is

We have talked about how judgements against people are never serving.  But today I want to talk about how judgments about anything are equally unserving.

We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tackle a simple exercise tot start us off with being okay with tought feelings and thoughts.

We have all met people with whom we do not particularly get along with. However, is it possible that they can teach us something?  Is it even more possible that our souls brought us to those people to impart wisdom, or to learn?  Let's talk about it.

Words are powerful. They can instill a sense of worry and unrest, or stillness and tranqulity.  How about we talk about ways to use that power to create calm?

When we understand who we are and what we bring to the world we are calmer.  Today I want to share an exercise with you that will help you in coming to that understanding.

How many of you wake up knowing how you want to expereince the day?  If you are like most people, you don't set intentions.  You simply, react to the people, actions and events of the day.  Most times you react viscerally, reactively.  Let's talk about how to set your day up the way you want to.

When it comes to calm, we have to be our own caretaker; making sure we only let thoughts into our heads that are resonant.  Today I talk about how to defuse doom spirals, along with discussing the fictional nature of thought.

Calm and quiet go hand in hand for the majority of people.  But does it?  Many people consciously yearn for quiet, yet when it comes, they run back to the chaos.  Why? Let's talk about it.

Every one of us can get caught up in the crappiness of a bad situation.  But if we are able to understand that EVERY situation can bring about growth, then we are better able to weather the storm.  Let's talk about how to have that shift in perspectve

Our culture says that our worth is determined by what we do, what we produce.  The truth is, you are already worthy; you were the moment you were born.  Let's talk about it.

When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other senses that can do the same thing.  Today I share with you two brief exercises that use our sense of touch and smell to help us become more mindful.

Anger is an emotion that many people try to disavow.  But as we may or may not know, what we resist, persists.  Today I continue my talk about misplaced anger and better ways we can utilize this energy for a positive outcome.

We have all been angry at times in our lives.  And we always think we know where that anger comes from.  But today I talk about how manybe that anger is misplaced.

Today i read a great article by the Huffington Post that gives us workable methods for loosening the grip that technoly has on us; specifically our cellphones

Do you follow people in your chosen social media/s that leave you feeling angry, worried or scared?  Why would you? Today I talk about the method for paring down your social media. 

We all know that social media can be a huge source of stress, and xiety and depression.  Butit doesn't have to be.  It just depends on who you follow.  Let's talk about it.

Sometimes we think that stress is this huge cllossal thing. The truth is, it's pretty quiet.  Today I talk about one way to see if it's there.  

Today is a little bit longer for CI5 episodes, but the topics covered will help many people get some help.  There are many people who suffer silently. But we can be the support they need, or lead them to a more suitable support.