Building Better Humans Project

A few years ago Jay decided to take the entire Nova 106.9 team across the Kokoda Track. We have become great mates over the years and only now managed to sit down and talk about the Kokoda Track experience and what he had hoped his team would gain from it. This was recorded for the Kokoda Track podcast but I wanted to share it here first.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I want to know if you've done the work? We talked a lot this week. I drove some points home. What have you done about it?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Every good Hollywood script has a heroes journey now it's time to make your life all about yours.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today is the start of the second quarter of 2019. Time to reassess. Are you on track? If not why not? If yes, how can you make sure you stay on the right path?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I had a great chat with Doc Jimmy White a marine biologist who couldn't read or write at the age of 12. He's had an amazing journey thus far and continues to work on himself whilst living an amazing adventure filled life. So much value in this chat and Jimmy's journey. Enjoy. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

If you can show respect to others in this world then you will get a lot more done.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Anything you want to do in life you have to start. If you look for reasons (or excuses) not to do something then you will find them.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This is a productivity hack that I absolutely believe - energy and persistence conquer most things. What are your thoughts on this one?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

A former soldier turned his passion for martial arts into a successful business that is changing lives and inspiring many - Ian Bone runs Courage Training Centre in Townsville and today we chat about that journey and the how and why behind self-improvement and martial arts. I really think you will take a lot away from this chat.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

A little rewording of the old adage about leading a horse to water but not being able to make him drink. Similarly we can give people knowledge but we can't make them think.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Waiting to be ready pretty much means you spend your life waiting because there's always something that needs to be done or needs to be improved before you will deem yourself 'ready'.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I decided to share some emails/messages that have come through and answer those on-air an unscripted. I hope you find some value in these for your life or situations that may have popped up for you.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Last week I was interviewed by Leroy of the Fit Dad Lifestyle for his show. It was good fun and Leroy hit me with some great questions which really dragged some stuff out. I think you'll really enjoy this episode. You can check out the Fit Dad Lifestyle here: https://www.thefitdadlifestyle.com/  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I am a believer that in most areas of life you get what you pay for. In areas of EXPERIENCE and RESULTS you will always get the level of expertise commensurate with what you're wanting to pay. I have seen so many adventure operators that charge peanuts yet when you see their operation you understand why they can do that. In fact the HAVE to do that to keep clients ticking over. When you're really good at what you do then people will come to you a price whilst it may still be important isn't the main factor.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

We're going deep today on an issue that comes up a lot. Setting the standard for the way in which people treat you and being ok with letting them go if they don't treat you well. Sounds simple but let's be honest we've all had that friend or relationship that hasn't made us feel good and yet we stay there and let it continue to happen. Well not today.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I share a little productivity hack I learnt in the military and one I think you will find immense value in if you implement. Let me know what you think. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

“Scott Gooding is an Australian chef and thought leader, encouraging and inspiring people to cook real food at home for them and their loved ones. Scott breaks down the barriers to cooking healthy food with his simple, affordable, nourishing recipes. He’s a big proponent of a higher fat, low carbohydrate protocol and hopes to contribute to changing the current food landscape, in the name of optimal health for his followers and his sons. Scott has published 8 health books, is curator of The Good Place (click here) and is the founder of Reconditioned (click here) his online health program He has forged an impressive path in the Australian health space, often being asked to talk at and host events, as well as taking on Ambassador roles for prominent health businesses. His latest project www.reconditioned.me, an 8-week online health program giving you the essential ingredients to live and healthy lifestyle and feel great! Follow Scott at The Scott Gooding Project (Click Here)  See acast.com/pr

For IWD 2019 I decided to share a few episodes from the past. Tracey Mathers Chyloe Kurdas Amanda Wilson Mia Plecic Alyssa Azar Katie Williams  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today on the Mid week Motivation edition of the show we're talking MOTIVATION. Internal, external. How do you get it?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I start with a thanks, then an admission (something personal from me) and finish with my productivity hack with something I've been using personally over the past few weeks and finding super usef  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.