Building Better Humans Project

I was fortunate recently to get to know Australian NFL Star - Jesse 'Tha Monster ' Williams when he came in to train at Project 180 After a few weeks of getting to know each other it made sense to sit down and chat about the intriguing life Jesse has lived from a young teenage Aussie kid to becoming an All American American College Footballer, winning National Championships, meeting Barrack Obama, picking up two degrees (Business and Sports Science), being an All American Academic twice to playing NFL for the Seattle Seahawks and ultimately injury and cancer that ended a young and promising career. Most interesting for me was the wise and old soul that seems to reside within Jesse. At 28yo you sense he's much older and wiser than his years would suggest. I think you will not only enjoy this episode but get a lot to take away and think about. As always this show is only possible with thanks to Project 180 and Adventure Professionals. I feel very fortunate to have these mediums through which to keep bringing th

Today I talk about the concept of every day being Tuesday, well Choose Day to be exact. You'll enjoy this concept. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I am chatting about the standards we hold for our friends in both good and bad times. Do you want people to succeed? Do you support your friends in business, professional and personal life?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Steve Jobs was famously quoted as saying you can only truly connect the dots of life when you look backwards. I've always liked the quote and give an example from my life today.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I sit down with Alyssa Azar, youngest Australian to summit Mount Everest. Youngest Woman to Summit Mt Everest from both the north and south routes and most importantly to me - my daughter. Even after 2 x Everest Summits the question invariably comes up - What Next? So here it is.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Get out of your own way. That's the message in today's episode where we talk about Mental Strength, self-doubt and where it all comes from.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I look at being an Influencer. What does it mean? What do you influence people to do? I ask a simple question around how people feel after they interact with you either online or in person.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I want to talk about having the strength and resilience to stand up to challenges and come through the other side stronger and better equipped for the next challenge. Your ability to understand that the struggle is where the strength is forged will define the way in which you not only deal with the struggle but you’ll embrace it.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I am sharing an episode of my other podcast 'The Kokoda Track' because I believe it highlights perfectly what I mean when I tell people that adventure is the best Personal Development in the world. This is Jaimee's Story of her trek across the Kokoda Track.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I just wanted to talk about the fact that where we started doesn’t mean anything. Our past results don’t mean anything. It’s what we do today, tomorrow and every day moving forward that makes the difference. If you live in the past and it’s good then you’re just living on Glory Days and people get tired of those stories real quick. What are you creating today? What are you doing towards the future? If you live in the past and it was tough, bad, even shit, then all you do is hold yourself in sadness, maybe even depression because you’re living in a head space, reliving events, that you can’t influence or change. There can’t be any new result. The result has happened and you spend your time reviewing the actions that got you that result. But you can’t change the actions. You can’t choose a different ending to that event or period of life. I think back to some of my childhood memories. We grew up in what I would call lower than working class. I mean my parents both worked, so technically I guess we were wo

This week I would love to help you stay positive no matter what’s going on around you which isn’t easy. What is easy is staying positive and upbeat when things are going well. Any of us can do that and it certainly has it’s place but for me, I feel like the time we need this positive mindset the most is when things aren’t going well. When the chips are down. When we feel like we should or could quit. That’s when positive thinking and having the ability to reframe become more important. So here are some quick tips for staying positive to kick off your week.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week week I’m bringing you a great chat I had with Shaun O’Gorman recently. Shaun is a former Police Officer who went down a very tough road with PTSD due to trauma and incidents that eventually lead to him laying at home with a pistol in his mouth ready to end it all. Sound intense. Yeah well it is. But Shaun is now working with people to help them life a stronger more purposeful life. He has his own podcast called the Strong Life Project which he releases daily. He has a strong approach which is no BS, straight down the line, tell it like it is. We sat down inside the office at the new Project 180 HQ in Maud Street Newstead – www.180.net.au (shameless plug). The place wasn’t finished at the time so you may hear some background noise but the chat was epic and I know you’re going to get some great value tips out of this.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Now that the 31 day challenge is over we're launching straight back into the Mid-Week Motivations series. This week it's a rev up. What do you need to change in your life and what are you willing to actually do in order to create that change? No excuses. No BS.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

To kick off your week this week I wanted to chat about finding your passion, motivation and how to balance what you do for money versus what you love to do.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

It's with mixed emotions that we say good bye to the 31 Day Challenge. Thank you so much for all the feedback, messages, support and for participating in the challenge. It's been great fun and worth the effort to help you build the foundation for your best year ever.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

We step one day closer to the end of the 31 day challenge. I really hope you've enjoyed the challenge and look forward seeing how 2019 turns out as a result. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I answer a question from Brady on Instagram around dealing with toxic people. I think there's some value in this for everyone.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I want to highlight the importance of helping others in this world and within our communities. I am sharing an amazing story of Rev Greg Boyle who runs a charity / social enterprise called Homeboy Industries where he focuses on keeping Gang Members out of prison and gives them skills and hope to lead a life that can be proud of. I also share the story of Emerge - a social enterprise doing the same thing in Toowoomba, Queensland, Australia. I ask you to consider digging deep to help Emerge reach an amazing milestone but there's only four (4) days to get involved so time is of the essence. You can get involved here: DONATE TO EMERGE You can follow the Emerge story here: EMERGE WEBSITE  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Mark Donaldson VC is well-known for as the SAS warrior who was awarded the Victoria Cross for bravery in Afghanistan. He is a quiet, confident man who chatted freely about the things he is good at and the things he's not. We talked about life after the military and how he navigates these new areas. A great chat with a very down to earth hero. An absolute honour to be able to bring you this episode of the podcast.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I celebrate Australia Day as do a lot of Aussies but there's also a cloud over the day and I wanted to chat about the emotion behind it and tie it into my belief that we get to choose what we react too.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.