Building Better Humans Project

Today I want to focus on your night routine and ways in which you can bring the tempo of your mind and body down to get a good nights sleep and recharge you for the next day.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I want to continue on from yesterdays show around dealing with negative thought patterns. Not just my opinion though, I also share an interesting perspective from a Psychologist that I think you'll really enjoy and benefit from.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Morning Team, Today I take the opportunity to answer a question from within the Building Better Humans Project Facebook Group. It's around positive / negative self-talk and some ways to overcome those.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

How important is your environment? Challenging those in your circle and have them challenge you can bring big results.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I am sharing some concepts with you which will help you evaluate yourself as a leader, as the person you need to show up and ensure you're living an intentional and conscious life.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

In 2018 Alyssa and I took a group to Tanzania to climb Mt Kilimanjaro. This is their story told in their words.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I just wanted to touch on a couple of things from last week that are of importance and maybe add in some things I missed. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Often we hear something and think 'It's like he was speaking to me" or "That message came at exactly the right time". Today I explain why I think that occurs.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I chat about the importance of understanding language and not having an emotional attachments to the thoughts, opinions and words of others.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I want to share two life lessons that really changed the way I view things. I think they're a good reminder that will help you to find what matters in life and also understand the true cost of something outside of dollar value. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This method and the worksheet coming for those on the email list is an an amazingly simple yet effective tool to get on track and check in for immediate feedback. Check it out.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

On the weekend I took off for a Stay-Cation with 3 of my 4 children and it really hit home how much we need to have those breaks to keep our sanity and to refresh the mind and body ready for whatever else we're trying to achieve in life. So I have a little challenge for you today on the show.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week we're having a chat to Neuroscientist Ramon David. Ramon has his own podcast called Brain First Radio. It's really worth checking out.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today it's story time as I read you a piece written by Kev Toonen of 98 Gym in Sydney.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today we chat about the importance of challenging yourself.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I want to tell a little story about winning the day and how to do that on the days where something throws you for a six.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I am making a small tweak to the morning routine. It's a tweak some of you will like and others will LOVE.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today we're using a Brendan Burchard techique for progressive mastery. It's a process you can apply to any skill you're looking to master.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I answer a question from Louise which also just happens to fit into what I wanted to chat about which is the importance of knowing what you want and why you want it. Not just chasing a goal that is to someone else's expectations or timelines.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

When I was in Melbourne late last year I sat down and chatted to Performance and lifestyle coach Blake Worrall-Thompson who is one of the most sought after coaches in the country. Blake has owned and operated a number of fitness training businesses (his most successful creation being the ‘6w2s’ programs – 6 weeks to sexy & 6 weeks to shredded) and is now known more for his ability to transform lives through his coaching.  Blakes innovative coaching and training methods have been behind the transformation of celebrities such as Lara Bingle, Sam Frost, Natalie Bassingthwaighte, Carissa Walford and Sally Obermeder.    Blake also features in the media via radio, TV and print and is a regular in publications including news.com.au, Womens weekly, CLEO, Cosmo, Womens fitness and is an ambassador for Hello Fresh and Natural Health Company.  https://www.blakeworrallthompson.com/  See acast.com/privacy for privacy and opt-out information.See omnystudi