Building Better Humans Project

Day 5 and we're focusing on our weekly plan, our MUST DO LIST as well as our daily focus and what went well, what can we improve on?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Understanding what to do is one thing but when you understand why you’re doing it – well that’s a game changer.   See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Day Three of 2019 and we're working on picking up your energy to kick off the day.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Day Two of 2019. Let's keep the work going team.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Here we go team. Day One of the 31 Days 31 Ways to Change challenge to kick off 2019.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

For the final day of 2018 and the final Monday Morning Take Off I wanted to have a quick chat about the way in which you respond or react to people when they're at their worst, aggressive, argumentative etc. My thoughts on this came up when I read this quote: RESPOND to your children with love in their worst moments, their broken moments, their angry moments, their selfish moments, their frustrated moments, their inconvenient moments because it is in their most unlovable human moments that they most need to feel loved. This is also the final day to sign up for the emails that support 31 Days, 31 Ways to Change which kicks off tomorrow. Grab the link here up until midnight tonight and then it's gone: 31 Days, 31 Ways, to Change  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

As we waltz into 2019 I'm focusing on IMPACT goals. What impact and I and my businesses making to the people we serve and the world we live in? It's a powerful concept. Check it out and let me know what you think. 31 days 31 ways to change  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I was asked recently how I would like to die? Strange question but my answer's a little abstract too so that's ok.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This Monday I ask if you really hate Monday's. It's a question which gets a different response when you're on holidays. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week it’s just you and I. A personal little journey down 2018 lane. Let’s analyse what this year was about for you. What you achieved. What you could have done better. What you did well and should really take some time to give yourself a pat on the back. Gratitude starts with you. I will also throw you some New Year’s Resolution ideas.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

People in life are bullied because they can’t fighg back but equally there are pepple who are people because they won’t fight back. This week I’m encouraging you to fight back.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I was struck with some bad news yesterday. A mate of mine took his life and so I wanted to kick off this week reminding you to take care of your Mental Health in the same way you do your Physical Health. It's equally important. 31 Days 31 Ways to Change  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Chris Feather is the man behind Australia's Premier Gym - 98 Gym in Darlinghurst, Sydney. In this episode we chatted about a lot of what it takes to build a culture within a business like 98 Gym. In fact it's the heart and soul which makes it so popular. There are some great take away's here whether you're in the fitness industry or not. You can check out 98 gym here Next July we're heading to Kokoda with the 98 crew. You can learm more about that here: 98 Gym Kokoda  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

2019 is not just around the corner it's quite literally knocking on the front door. To help you get on track and get fired up I am running a FREE challenge called 31 Days - 31 Ways - To Change. You can listen here on the podcast but if you want to go one step extra go to www.180.net./change  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Social media in and of itself is neither good nor bad. It’s whatever you make of it.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Last week I chatted about planning. Setting up your 2019 and how being really clear on your goals matters.I also spoke about the High Performance Getaway I had just run and the fact that you can be very successful in your business or personal life and not have a plan. You can just kind of wing it and everything’s ok.The problem is, if I’m being honest, that whilst this is possible it relies on a lot of things going your way. It’s easy when life’s all smooth sailing. But when the time comes, as it often does in life, that you get hit with an unexpected challenge. You cop that punch in the guts that really takes the wind out of you – you won’t have built the resilience or perhaps it’s more that you don’t know what your perfect performance line is so won’t know how to get back to it.What’s a Perfect Performance Line?In the Special Forces, particularly our SASR, there’s a concept around a Perfect Performance Line.If everything goes smoothly. If everything runs to plan. This is the line from where we are to w

I have to start this week with a warning. There’s some language in this episode and some adult concepts thrown in so if you have little ears around or you’re driving the kids to school perhaps wait until they’re not around to listen. I’ve got a big one for you this week. Samuel Johnson from Love Your Sister www.loveyoursister.org Of course Sam’s well known for a host of things not least of which is being a Gold Logie winner for his role as Molly Meldrum in the tele-movie Molly. He starred in a series called The Secret Life of Us and has been in Home and Away. Blue Heelers and a host of other things. We didn’t talk about any of that. One thing that has struck me when doing some research into Sam was this incredible sense of self-assurance you feel when you hear him speak. Always raw and honest. I wanted to experience that. Like most of Australia I know and love Sam through his work to do something about Cancer through the journey he’s been on with his sister Connie who passed away last year. I saw a post by Sa

This week I’m reading a message called To Serve the World Well a message to my son. It’s for somemaxing adviceninnit so I trust you’ll find the value.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Morning Team, This week you get me live, raw and unedited because I didn't have Josh to produce but still wanted to get an episode out. It's the end of the year and I think it's vital to get in step and in check for our 2019. No way was I going to miss getting an episode out. No fanfare. No intro. No exit voiceover. Just you and I. I even stuff the intro up and said Monday Morning Motivation but that's a series I do on Facebook. This is of course the Monday Morning Take Off. I'm chatting about the High Performance Getaway that we just return from last night and some things you can take from what happened on the weekend. www.180.net.au  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Whilst in Sydney I caught up with the human dynamo that is Katie Williams. I absolutely LOVE this girl. She is so positive, so happy, so upbeat that you just can’t help to feel the same when you’re around her. We did a podcast not too far back, episode 83 in fact, so there was no great agenda with catching up again other than the fact that I like catching up with her and of course the fact that a dynamo like is so bloody active that they achieve a lot in a short period of time so since our last chat, back in June, Katie has kicked off a few new iniatives including her very own podcast BETTER FOR IT. Go check it out. You’ll notice I haven’t been invited onto the show yet but there’s no hard feelings here. Lol. Seriously though I really hope you enjoy this episode where Katie and I catch up and shoot the breeze. We caught up at 98 Riley Street gym so there may be a little background noise but I think this chat will be more than enough compensation for that. Onto the show.  See acast.com/privacy f