Meathead Hippie

Join Em in her van talking about this full moon in Leo, heart - supporting herbs, pruning an apple tree, and learning to play a new tune in your life! www.thefourdailies.com www.myempirica.com www.instagram.com/emilyschromm Interested in joining Em in a retreat? Apply below! https://forms.gle/d33ojX1gGMzWgaVF7 support@emilyschromm.com

Join Dr. James Munro and Emily Schromm as they discuss the importance of the sun, Vitamin D, Vitamin K, and what to know about Calcium supplementation! Intro length: 9 minutes New D3/K2 liquid bundle: https://myempirica.com/products/d3-k2-liquid?_pos=1&_sid=107ae9bee&_ss=r Latest newsletter from Em, including details on the next retreat gathering : https://mailchi.mp/emilyschromm.com/with-all-my-heart?mc_cid=d5a332602c&mc_eid=UNIQID Dr. James Munro can be found on all social media platforms at @dr.jamesmunro :) https://www.instagram.com/dr.jamesmunro/

Julia Lyons is an Earth-Centered Shamanic Healer, Reiki Master/Teacher, and Folk Herbalist working under the Maya Healing Tradition of Miss Beatrice Waight of Santa Familia, Belize. Her mission is to empower people to live authentically and feel confident in their own unique process of becoming the best version of themselves. Her work embodies a variety of earth-centered spiritual healing techniques, traditional Maya abdominal/womb massage, and shamanic healing practices. She currently lives and works in Lafayette, Colorado. https://www.meadowsweethealing.com/ Join all the things Em has going on! www.instagram.com/emilyschromm www.instagram.com/meatheadhippie www.thefourdailies.com

Linley Dixon owns a vegetable farm (marketing through a CSA, farm to school, and at farmers markets) in Durango, Colorado, with her husband Peter and daughter. She holds a Ph.D. in Plant Pathology from the University of Florida. In addition, she held a 2-year post-doctorate with the USDA’s Systematic Botany and Mycology Laboratory where she studied fungal plant pathogens from around the world. Her research involved studying the impact of farm biodiversity on plant disease levels, providing perspective on the various inputs required given different production practices. Linley serves as a Farmer representative and is Co-Director of the Real Organic Project. "The Real Organic Project is family farmer-driven and embraces centuries-old organic farming practices along with new scientific knowledge of ecological farming. We believe that crops grown in soil and livestock raised on pasture-based systems are fundamental to organic farming." Join the eco-farm pre-conference keynote presentations, online or in pers

Join Emily as she speaks with Ranjana and Dr Chetan Hans of Raw Roots Turmeric on farming turmeric and other Ayurvedic herbs in Columbia, Missouri! Find their wonderful products below: www.rawrootsturmeric.com See Em's latest newsletter below, and subscribe for future newsletters, which will include the soon-to-be released Dosha quiz from Raw Roots Turmeric! Last newsletter update from Em: https://mailchi.mp/emilyschromm.com/december SUPPORT THE PODCAST BY... -Giving us a rating / review :) -Sharing the podcast with a friend -Tagging @emilyschromm in your IG stories if you listen in! -Purchase from a sponsor! LMNT electrolytes: www.drinkLMNT.com/meatheadhippie EQUIP FOODS Protein: www.equipfoods.com/em EMPIRICA SUPPLEMENTS: www.myempirica.com Code: MEATHEADHIPPIE Try the Tri-Mag magnesium!!! BIG BIG LOVE!! xx em www.instagram.com/emilyschromm www.instagram.com/meatheadhippie www.emilyschromm.com

Established in 1888, Neosho National Fish Hatchery is the oldest continuously operational federal fish hatchery raising fish today. They raise rainbow trout for release in Lake Taneycomo, and also produce endangered species to achieve recovery goals. Join Emily as she takes her van on a roadtrip to the Neosho National Fish Hatchery and speaks with Jen Schramm about the conservation efforts of the Hatchery, mussels as water purifiers, and https://www.fws.gov/fish-hatchery/neosho ------ A huge thank you to all of Em's sponsors and partners! EQUIP FOODS: www.equipfoods.com/em for 15% off LMNT ELECTROYLTE SALTS: www.drinkLMNT.com/meatheadhippie for 15% off EMPIRICA SUPPLEMENTS: www.myempirica.com Use code MEATHEADHIPPIE for 15% off! www.emilyschromm.com FOLLOW ALONG THE VAN LIFE JOURNEY ! Em's Instagram: www.instagram.com/emilyschromm

Sheefra Blume is dedicated to the inquiry of exploring what it truly means to be a human being. Clinical herbalist, yogi, mystic from the kabbalistic lineage, and ancestral arts enthusiast, Sheefra has spent years homesteading, growing her own good, and facilitating community. After immersing deeply into the wilder places, Sheefra now lives in Austin where she enjoys community and supports clients to release trauma and live the purpose for which they were born. Find Sheefra below; www.sheefrablume.com Instagram: www.instagram.com/sheefrablume WATCH THIS PODCAST ON EM'S YOUTUBE!!! https://youtu.be/af1fbHiC_98 EM'S FAVORITE THINGS: sign up for the newsletter on www.emilyschromm.com ! SUPPORT EM & THE PODCAST ! EQUIP FOODS: Prime Protein www.equipfoods.com/em EMPIRICA SUPPLEMENTS: Tri-Mag & ESSENTIALS box www.myempirica.com code: MEATHEADHIPPIE LMNT ELECTROLYTES : grapefruit is the best! www.drinkLMNT.com/meatheadhippie OSHA ROOT : build your own apothecary NOW AVAILABLE FOR A LIMITED TIM

Join Em as she shares about her first month living in a van through storytelling and photos with Meathead Hippie podcast #152! :) WATCH THIS ON YOUTUBE: https://youtu.be/-fabmRwCZGg Listen to Meathead Hippie podcast anywhere you listen to podcasts: SPOTIFY https://open.spotify.com/show/56Y2Ht7... ITUNES https://podcasts.apple.com/us/podcast... DOWNLOAD THE FREE MEATHEAD HIPPIE EMPRESS BELOW: https://emilyschromm.com/meatheadhipp... Em's instagram: www.instagram.com/emilyschromm THE BIRD QUIZ: https://www.jotform.com/form/203573388635060 Support Em through her sponsors!

Farrow founder Charles Mayfield’s interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it’s not just the kinds of food we eat that impacts our health, but also the way that food is grown. He spent years researching farming techniques that are better for the environment and for the welfare of the animals. And when he learned about regenerative farming, he was hooked. He now is the founder of FARROW, a lard based skin company that uses the full animal to help support and nurture acute and chronic skin conditions, from sunburn to eczema to psoriasis. Learn more about Charles' product at www.farrow.life ------ SUPPORT EM'S VAN LIFE AND PODCAST THROUGH THE SPONSORS BELOW: www.equipfoods.com/em for 15% off Em's favorite post-workout protein that is completely dairy-free, bio-available, and nutrient dense www.drinkLMNT.com/meath

Gaabi hails from rare midwestern organic pastures in the unique town of Fairfield, Iowa. Here she grew up working on her neighbors organic dairy farm. She completed her university degrees at Chico State in Northern California while supplementing her education through her involvement with the Savory Institute. Following her time on the west coast she spent 6 years in Tennessee creating and managing the multi-species regenerative livestock program at Al Gore’s family farm, Caney Fork Farms. Now she is on a land steward sabbatical taking time to travel, consult farms, and surf as much as possible while she plans her next big move. Find Gabi at www.instagram.com/intothefarm ------ Support this podcast through Em's sponsors below, and get 15% off! :) LMNT salts: www.drinkLMNT.com/meatheadhippie EQUIP protein: www.equipfoods.com/em Heather's Choice on-the-go meals! https://lddy.no/1dd0f Download the FREE Meathead Hippie Empress below! https://emilyschromm.com/meatheadhippieempress

Kratom, a plant native to southwest Asia, has been a controversial topic Find Mind Right Wellness at https://www.mindrightwellness.com/pages/about-us Instagram: www.instagram.com/mindrightcomo Listen to the podcast referenced by Ethan on more of the kratom history below: https://open.spotify.com/episode/1noHY3B6acWdFBwqxNGVhB?si=7HrL44n0SdezhbOHiNWpVQ Download Em's FREE Meathead Hippie resource below! https://emilyschromm.com/meatheadhippieempress Thank you to Em's sponsors, Equip and LMNT! Receive 15% off both of them using the links below - it helps support Em and this podcast! EQUIP FOODS: www.equipfoods.com/em LMNT : www.DrinkLMNT.com/MeatheadHippie

Nourish is a health focused fast casual restaurant in downtown Columbia, MO serving organic, locally sourced, nutrient rich food. The entire menu is free of gluten, soy, corn, refined sugar, preservatives, and inflammatory oils. Just real, delicious, nourishing food and good vibes! https://nourishcafemarket.com/ Kalle received her business degree from the University of Missouri and masters in business while working full time as a pharmaceutical representative. She has an almost 8 year old son and a 1.5 year old baby boy. Her health journey started because she didn't have a period for 18 years and found it through modern science via functional medicine and a lot of woo. Chef Kimber graduated from Le Cordon Bleu San Francisco in 2008, Shaw Academy with a Personal Nutrition Diploma in 2015, and Yax Yoga Concepts 200 hour YTT in 2013. Kimber is the Author of Happy Food Cookbook and Happy Baking & Desserts. She combines her love of food, yoga, and helping people heal through her role at Nourish! www.chefkimber

Em is now living in The Meathead Hippie Mobile and she can't take to take you along for the ride! Download Em's FREE Meathead Hippie EMPRESS resource below for meal plans, meditations, movement, and SO MUCH MORE.

A Full Moon in Pisces podcast with Em talking about feeling the feels, shark medicine, radical self-acceptance, and plants. The Bird Quiz: https://emilyschromm.com/the-bird-quiz Em's ALL IN ONE membership: https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag The Build Your Own Apothecary: https://herbalelement.com/products/build-your-own-apothecary Empirica supplement best sellers: https://myempirica.com/collections/best-selling-empirica-supplements

A podcast with Emily Schromm on embodiment , Virgo sun tips to tackle details with love and compassion, and seeing things through a different light. Em's membership: https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag Em's supplement boxes have launched! Empirica supplement packs for easy-to-remember well being: https://myempirica.com/collections/best-selling-empirica-supplements

Join Emily Schromm as she reads through Gene Key 29 from Richard Rudd - discussing a life of half-heartedness, a life of commitment, and a life of DEVOTION. www.emilyschromm.com www.myempirica.com

Join Em in this Meathead Hippie podcast short that is taken from Marianne Williamson's book, A Woman's Worth.. 1993, Page 8.

From James Green's book , The Male Herbal: The predominant avoidance and lack of the daily bitter flavor experience in western diet is a subtle, primary cause of male and female sexual organ and immune system deficiencies. Join Emily as she reads from this book on bitters, digestion, liver, hormones, and masculine energy... We hope it inspires you to eat more bitters, and to embrace the dark sides a bit more, too! Em's online membership, Platform: https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag NEW SUPPLEMENT SUPPORT PACKETS: https://myempirica.com/collections/best-selling-empirica-supplements #vegoutwithem Instagram hashtag: https://www.instagram.com/explore/tags/vegoutwithem/

An ode to NETTLES and to the plants that sting us! A written piece from Em, read by Em, taken from the Build Your Own Apothecary publication. Thank you for being a listener of Meathead Hippie podcast

Is procrastination anxiety or is anxiety procrastination? Join Em and Sydney Stewart in a fun convo on all things procrastination, skin care, supplements, and LIFE. Em's new supplement boxes, including SKIN, below! https://myempirica.com/collections/best-selling-empirica-supplements Check out Em's new all-in-one membership below: https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag Em's website: www.emilyschromm.com Em's Instagram: www.instagram.com/emilyschromm