Taste For Truth - Weight Loss Encouragement

In this episode, I'll be answering questions from listeners on boundaries, weight loss, accountability, and the renewing of the mind. One of the questions I answer on this podcast has to do with accountability and finding an accountability partner. If you'd like to find an accountability partner, check out the resources below. If you'd like to find an accountability partner: You can either leave a comment below or answer someone else's comment (if you do this, check back to see if anyone has replied as I'm not sure yet if you'll get notified if someone tags you in a comment), or Go to the Renewing of the Mind Project Facebook Group, request membership if you're not already a member, then follow directions on the first post at the top of the page. I'll leave this as a pinned post so you can try to find an accountability partner no matter when you listen to this podcast. How to share the podcast on social media: Click on that little symbol that looks like a circle to the far right of the play button at the t

Today I'm happy to have Becky Lehman on the podcast with us. Becky is a writer, health coach, and personal trainer who blogs at soveryblessed.com. In this interview, she shares how she lost 100 pounds and other tips she's learned from coaching others who struggle with weight loss.  How to Listen to the Podcast: To listen and subscribe on iTunes: click here To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play: click here Resources we talked about on the podcast: Becky's blog: click here Becky's Christian weight loss membership site: click here 30 Day Weight Loss Devotional E-book: click here Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.

Do you ever start out, excited about the renewing of the mind, watching God change you, and then falter along the way somewhere? That's what happened to today's guest on the Taste for Truth Podcast. Dora lost 60 pounds, was renewing her mind regularly along with doing the Taste for Truth Bible study, and then she had a renewing of the mind glitch with 40 pounds still to go. On today's podcast, we'll visit with Dora about what she did to lose the 60 pounds and then brainstorm ideas to get on track again with the renewing of the mind and losing the last 40! How to Listen to the Podcast: To listen and subscribe on iTunes: click here To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play: click here Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study Barb’s blog at barbraveling.com I Deserve a Donut weight loss app Disclaimer: The information on this podcast and website is for educational and encour

Wouldn't it be nice if you could follow your weight loss boundaries perfectly without ever breaking them? Unfortunately, most of us can't. Sooner or later we break them. When that happens, the temptation is to say, "I already broke my boundaries! Might as well keep eating!" Then we look around and often start eating everything we can get our hands on. If you find yourself in this position, use the Failure Eating questions and Bible verses from I Deserve a Donut (And Other Lies That Make You Eat) on this episode of the podcast to renew your mind. They'll help you to actually want to get back on track with your boundaries! How to Listen to the Podcast: To listen and subscribe on iTunes: click here To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play: click here Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study Barb’s blog at barbraveling.com I Deserve a Donut weight loss app Disclaimer: The i

Today I'm excited to have LaKisha Riddick on the podcast. Not only did LaKisha lose 105 pounds, but she did it online with everyone watching! In this interview, she shares the process with us.  How to Listen to the Podcast: To listen and subscribe on iTunes: click here To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play: click here Resources we talked about: MyFitnessPal app How to find LaKisha Online: LaKisha's blog Blog Talk Radio Facebook Facebook Group (Private Ladies Only) YouTube (Share My World Show) LaKisha on Periscope Instagram Blab Email: sharemyworldshow@gmail.com Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.

Are you a Christian who struggles to reach your health and weight loss goals? In this episode of the Taste for Truth podcast, author and fitness trainer, Cathy Morenzie shares the top 5 mistakes that keep us from reaching our health and weight loss goals. How to Listen to the Podcast: To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play: click here To listen and subscribe on iTunes: click here Resources We Talked about on the Podcast: Free 21 Day Weight Loss God's Way Challenge Cathy's Website Healthy by Design, Weight Loss God's Way Barb's blog post on accountability partners Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study I Deserve a Donut (And Other Lies That Make You Eat) Barb’s blog at barbraveling.com I Deserve a Donut weight loss app Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or

In this episode of Taste for Truth, I talk with Martha about how she lost 100 pounds with Thin Within and low-carb high-fat weight loss boundaries.  Resources We Talked About On the Podcast: Thin Within workbooks Thin Within Online Bible Studies Online Bible Studies page at Barb's blog I Deserve a Donut (And Other Lies That Make You Eat) Resources Martha Used for Low Carb High Fat Boundaries: My Failure Story: Why I Do This Peace, Love, and Low Carb FB Group Low Carb Journey FB Group If you'd like to write a review for the Taste for Truth Podcast: Please click here for directions and thank you in advance! I appreciate it! Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.

Today I'm happy to have Kimberly Taylor with us on the show! Kimberley shares her own weight loss journey with us and also shares some great tips on how to break free from emotional eating.   Click here to subscribe or listen to the podcast on iTunes.    Kimberly Taylor is the creator of the Take Back Your Temple program, which helps Christians grow spiritually, heal emotionally, and lose the weight. Once 240 pounds, Kim dropped from a size 22 to a size 8 through overcoming emotional eating with Biblical principles.   She is the author of the Amazon bestselling book, The Weight Loss Scriptures and the online course How to Stop Binge Eating. Kim has been featured on CBN’s 'The 700 Club' television program and in Prevention Magazine, Charisma Magazine and Essence magazine.    Resources we talked about on the interview:  Kimberly Taylor's Take Back Your Temple website The Weight Loss Scriptures book The Weight Loss Prayers book Kimberly Taylor Amazon.com Author Page Disclaimer: The information on this pod

Have you ever said, "Just one bite"? We say that, but we rarely stop at just one bite. If you're struggling with careless eating, use these questions and Bible verses from I Deserve a Donut (And Other Lies That Make You Eat) to renew your mind. Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study I Deserve a Donut (And Other Lies That Make You Eat) Barb’s blog at barbraveling.com I Deserve a Donut weight loss app Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.

Sometimes it's hard to adjust to a new environment or challenge in life and we cope by eating more than is good for us. In today's coaching interview, I'll be visiting with Esther about the eating challenges she faced when she went to college.  Other Resources: Papa Prayer by Larry Crabb Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study I Deserve a Donut (And Other Lies That Make You Eat) Barb’s blog at barbraveling.com I Deserve a Donut weight loss app Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.

You know those times when everyone is out of the house and you think, "This would be a good time to break my boundaries!"? Those are the times we need to take a little time out and talk to God to see if it really is a good opportunity. On this episode of the Taste for Truth Podcast, we'll be renewing our minds with the Sneakiness/ Opportunity Questions and Bible Verses from the Renewing of the Mind Project. Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study I Deserve a Donut (And Other Lies That Make You Eat) Barb’s blog at barbraveling.com I Deserve a Donut weight loss app  Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.

In this episode of Taste for Truth, I talk with Jules Lane about how she lost weight with Weight Watchers and the renewing of the mind.  Resources We Talked About On the Podcast: Jules' Facebook weight loss support group Online Bible Studies page at Barb's blog Scripture Lullabies Other Resources: Taste for Truth: A 30 Day Weight Loss Bible Study Freedom from Emotional Eating: An 8 Week (40 Day) Bible Study I Deserve a Donut (And Other Lies That Make You Eat) Barb’s blog at barbraveling.com I Deserve a Donut weight loss app  Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.

Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.