The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Podcast Intro: The universe has its way of mending any damage caused by unforeseen circumstances. And looking at nature, humans are blessed to witness nature’s process of healing. As rational beings, we seek ways to imitate the healing process and turn it into our own. But is researching as easy as it sounds like? How can you confirm that the proposed methods work? That’s why you experiment! Just like how Mada Dalian experimented with the self-healing mechanism she created, The Dalian Method. If nature can heal, so do humans. From your thoughts, beliefs, and emotions, all the way to social and cultural aspects, humans heal by taking these aspects into account. By being conscious and confident that the process works and helping yourself towards healing, you are giving yourself the freedom to explore the vastness of the universe—uninhibited. What you’ll get out of tuning in: What is the Dalian Method Who can benefit from the Dalian Method How the Fear of Survival and Death is at the root of our Human Ailments

Welcome to another episode of YogaHealer Podcast. Is Detoxifying your body through urine therapy really worth the risk? Cate and Fabian will talk about what nitric oxide activates in your body, and how surprisingly urine affects your body, and what benefits it provides for you to achieve a healthier lifestyle. Let’s learn more about the biochemistry of Urine Therapy, Nitric Oxide, and your Body’s Nitrogen Cycle to understand how it works its wonders and find out the science behind why Urine Therapy is effective. Let’s listen to Fabian to learn more!

The Yoga Healer Podcast is back with another episode! Fabian Farquharson, a controversial figure, joins us on the show. In the form of urine, the 37-year-old Interior Designer from Sheffield, South Yorkshire, discovered an alternative kind of medicine. After having stomach issues that experts couldn't explain in 2013, Fabian began researching alternative drugs and holistic remedies. Fabian is eager to share his thoughts with others and discuss alternative health theories. It's time for Fabian to discuss what he's learned about alchemy and the science of drinking fresh or stale urine. Download the episode now!

The idea of Urine therapy might startle or disturb you for a bit, but listen first. What if I told you that urine is almost as essential as the expensive supplements you intake for amino acids? What if urine can help increase your genetic potential to have more oxygenated blood? What does Urine Therapy have in maintaining a 'healthy lifestyle? That's how Cate Stillman started her journey towards Urine Therapy. Listen to this episode on wellness, lifestyle, energies, and science come together to improve your well-being and open a new perspective to ideas towards Urine Therapy!

In this podcast episode Cate Stillman breaks down the What, Where, When, Why, and How of intermittent fasting and autophagy.  It’s not only to lose weight, it’s also to be in autophagy.  In autophagy, we deeply digest so much more than food!  And as we digest more fully and at the cellular level, we feel more space to experience our best life.  Listen in to learn the ayurvedic approach to intermittent fasting and the best way to enter autophagy for your specific body type.

Choosing a career in medicine was once thought to be a "noble" vocation. But, in the United States, the healthcare business has devolved into a massive money-making scheme dominated by health insurance firms, pharmaceutical companies, lawyers, and corporate fatcats. For years, there has been widespread understanding that hospitals across the country use certain unusual and peculiar pricing practices. Most healthcare goods in the United States are both concealed and deceptive, and these deceptions are frequently utilized to exploit consumers.  Today, Dr. David Belk disentangles and exposes practically every fraud that occurs in medical billing, prescription medication pricing, and the health insurance sector in the United States. He explains what we need to know about this crucial knowledge, which is critical to comprehending why corporate profiteers must be eliminated from our system and why healthcare finance schemes must be exposed.

Is it healthy to drink urine? What are the risks and advantages of doing so? Many individuals are debating whether or not Urine Therapy is genuinely beneficial. Urine Therapy also includes healing from within for you to have a better living. By meditating, self-care, and calming your energy down, you'll have a more precise place or a new canvas that you can paint your new painting or create the next phase of your life. People who are firm in their urine treatment practice, who have unwavering faith, are attracting all of these people who have given up on the medical industry. But some of those who talk about urine therapy fail their clients because they don't address the four pillars of health: mental, physical, spiritual, and emotional. To level up and increase the quality of your life, you must purify your mind of all unconscious death stuff, self-destructive impulses, self-hatred, and everything else that is cruel and unloving to yourself. In this episode of the Yogahealer Podcast, Cate Stillman talks with

What do you think of urine therapy to detoxify toxins out of your body? Before saying, “That’s so weird and gross!”, have an open mind and learn how our guest, Darlene Teahen, explained the benefits one can get through urine therapy.  The “disgusting” thoughts born from the idea of utilizing urine therapy sprouted from our upbringing. When you were a child, your parents would make funny faces upon seeing your poop or when you urinated your underwear. That continued until we reached adulthood, and we now associate the word ‘urine’ with dirty. But since antiquity, Vedic practitioners have been drinking urine. And it worked for them! Now in the modern era, what if I tell you that urine can be another source of stem cells? Or urine therapy is your gateway to accessing “life vibration”, achieve inner peace and harmony, and form a deeper connection with yourself? From injecting to nebulizing urine, listen to this fascinating episode as Darlene Teahen delves into her thesis, “Culture Plasma Ultrafiltrate as Therapy

Have you ever had a story that needed to be told and heard? We at Yogahealer believe experiencing certain stories can be very special, something happens when you tell it genuinely. Our brain and the nervous system evolved in response to a story deeply embedded in the structure of our psyche, including the structure of our nervous system. So there appears to be an intense desire for narrative in humans. In this episode of Yogahealer Podcast, our host Cate Stillman talks about Rewilding, Conversing Stories with other People, and the Power of Funerals. Cate has guided a global online triad to thrive in their bodies while achieving their life goals through innovative yoga and Ayurvedic teachings since 2001.  What you’ll get out of tuning in: What is Ayurveda? How to tell Stories Why Stories are meant to be shared How Older and Younger People tell stories What Rewilding is Show Highlights: Cate shares how she overcame the Barriers of Storytelling The difference of sharing stories between with Younger and Older

Human urine is treated as a source of disgust, whereas cow urine is considered alternative medicine. Science has proven that there is less or no difference in between cow and human urine, which makes it evenly healthy for human body. Cate Stillman has enlightened upon the core depth of human urine and its benefits for health. She says that there might be no necessity of consuming pharmaceutical medicines on priority, when you can heal what you have within. She explains in-depth about the upcycling of pee, and utilizing it as a health drink. She elaborates upon the ways you can use or consume it, for better perks to your body. In the path of elaborating the process of pee upcycling, she also breaks down the composition of urine and plasma, that made the entire plot more understandable. With this podcast, she intended to give clarity to people about the health outcomes of self-urine, and make them believe that it is not disgusting. Cate focuses on explaining the detoxification and healing properties of urine th

Cate & Indy’s podcast elaborates on performance pay, entrepreneurship and employee mindset. It emphasizes on the concept of “Adding Value to Time” and making it more meaningful while pursuing the goals of life. People generally put a lot of time and effort into earning money; however, in the pursuit of that, they forget to add value!      This podcast explains the idea of supporting various  goals of life with effort and value. It explains that if you cannot utilize your time to justify the goals you are chasing, then you are probably just wasting it. In this podcast, Cate is in conversation with her daughter Indy, who is now trying to fit into her mother’s shoes. She seems to be well-educated about her mother’s profession, and shares a good amount of knowledge on the discussed topics. In this conversation, they have discussed a brilliant concept which can be highly beneficial to people confused about their mental-halt in the path of success. In addition to that, Cate also talks about utilizing time &

This podcast by Cate Stillman highlights the focus towards evolving the perspective of people. People should consider taking care of their health, but should not omit the habit of learning how to optimize their thinking in a way that goes well with their behavior. She elaborates that people should act out their intuition in real-time. She gave an instance of working on intuition like a flash of shutter speed. It meant that people should not keep second thoughts upon their intuitions and act upon it right away! What you’ll get out of tuning in: How to evolve one’s Perspective? How to think in a way that optimizes your behavior? Links Mentioned in Episode: Allergy Relief Course Have a free Conversation Show Highlights: Cate tells a story of her mountain bike ride. Cate tells a story about her daughter. Timestamps:  Osteoporosis & Neurotherapy- 0:25  How to Think?- 0:56 Quotes:  “Learn How to Think that Optimizes your Behavior”  

Wild plants taste wild. My favorite edible invasive weed, as many of you know, is Thistle. Wild edible plants grow in your ecosystem. What is the connection between edible plants, your immune system and allergies? Listen to this podcast - to get the health, nutritional and medicinal benefits of wild edible plants. When you connect to wild plants the inner ecosystem of your body and your outer ecosystem reintegrate. You rewild yourself. As a result - you are smarter, have more energy, and a larger sphere of care.  Wild plants are life. Their life force is 10x that which is in the grocery store.  So, know about them and consume them for availing your health benefits.  What you’ll get out of tuning in: How to start identifying plants How to use the six tastes of Ayurveda How to rewild your body Links Mentioned in Episode: Foraging and Feasting Book The Wild Wisdom of Weeds Book Thistle Juice Recipe Allergy Relief Course Have a free Conversation Show Highlights: What you get out of chlorophyll The nutriti

Say you want to meditate. Say you want more sleep. Say you want to slim down by extending your fasting time. The habits of the person you want to become next… those habits you can make your reality more quickly if you know how to do exactly what I walk you through in this meditation. For strict meditators… this isn’t really a meditation. Technically, it’s an inquiry practice. A practice where you ask yourself a question. Then you listen. Then you stabilize the answer in your cells. The yogis knew about this forever. It’s very effective. When you mix inquiry practice with mental rehearsal, or visualization, stepping into new habits is easy. Resistance is digested by the practice. With this meditation  - if you do it a few times a week - you’ll notice you accelerate your life. You design who want to become next with ease… and with precision. What you’ll get out of tuning in: How to meditate on the habits of your future self How your habits change your biochemistry How to attract a higher vibrational frequenc

If you have been closely following our podcast and social media, you should know by now that Cate has embarked on an experimental journey with shivambu. This ancient practice consists of using your urine for therapeutical ends and the benefits cover everything from skin to dental health.  Cate first read about urine therapy 20 years ago and recently reconnected with the concept recently after being asked about it by a Yoga Health Coaching member. When conducting research on it, she was surprised to discover how understudied the subject is. Cate then decided to experiment with it herself and report her experience to the Yogahealer community. Listen to the episode to find out more about urine therapy and Cate’s three-week reporting on her experience. What you’ll get out of tuning in: How to start upcycling your urine What to expect from urine therapy How to use urine to loosen ama Links Mentioned in Episode: Listen to Cate and Megan Macdonald’s conversation Get on our email list Email us if you know of any

Menstruation is still a taboo. But why aren’t we openly discussing it? And why are we taught that having your period equals pain when it really doesn’t need to? Menstruation should be viewed as a reckoning. A way for your body to let you know what is working and what is not. In modern western society, there is a lot of shame regarding not only menstruation but also topics like fertility, perimenopause, and menopause, and the result is confusion. At the same time, all your reproductive phases feed off each other, and your choices today heavily affect your future reality. In this episode, Cate Stillman and Kate O’Donnell talk about how you can deal with all phases of your reproductive cycle in a way that will ensure you make the most of all of them. What you’ll get out of tuning in: What women don’t talk about  Why you are getting a difficult period How to easily transition to menopause Links Mentioned in Episode: Email us your questions Check out Kate O’Donnell’s books Try our Simple Detox Get some free res

Charlotte (46) and Georgia (13) hiked 789 miles from Mexico to Utah. It all started with boredom. Georgia was bored of being stuck at home looking at a screen due to pandemic measures. And her mom Charlotte, an experienced hiker and runner had the idea to go on a hike. The Arizona Trail, as it is called, turned out to be a crazy, amazing trip. Meeting only other hikers along the way, they experience the diversity of the Arizona landscape, adjusted to the hard conditions, and bonded deeply. Listen to the episode to know more about how to start hiking, preparing for a big hike, and what to expect when hiking. What you’ll get out of tuning in: How to hike and get food during Covid How to deal with environmental changes   How much water to carry for the trip Links Mentioned in Episode: Take the Collaborative Intelligence Quiz Get Dixie’s cheap shopping list for hikers Check Charlotte and Georgia’s journey Get to know Charlotte Get a Simple Detox Get some free resources Show Highlights: Prepping food for lon

When faced with the idea of drinking our own urine, most of us would shy away. But at Yogahealer, there is openness to experiment. That’s why when Megan Macdonald mentioned urine therapy on a live session, instead of dismissing it altogether, Cate embarked on a research and experimentation journey. What if the secret to better skin, looking younger, and curing a wide array of diseases was created by you on a daily basis? Your urine is unique, and it contains the exact components your body needs at any given moment. Listen to the podcast to learn more about urine therapy and how you can use it to your advantage, What you’ll get out of tuning in: What urine therapy is How to use urine for your health How to incorporate urine into your beauty routine Links Mentioned in Episode: Madonna using urine therapy Jordan Peterson on disgust Email us your questions about urine therapy Get some free resources Start with a Simple Detox Show Highlights: The reason why urine is hydrating Urine and stem cell therapy Your

Have you ever wondered what stands between you and your deepest desires? Most times, the answer is knowledge. But what if there were a few simple rules that could help achieve, not only your current goals but your higher purpose? In yoga, we call them niyamas. The niyamas are a set of five ancient rules or universal laws, which aim at your internal wellbeing. By following them, you will be better able to identify your goals, make peace with where you are, and develop the necessary discipline to achieve your goals. All while studying yourself and aligning to your higher purpose. Listen to the podcast to learn more about how you can achieve peak performance in all areas of your life. What you’ll get out of tuning in: How to use the rules of yoga for peak performance How to keep aiming at your goals How to align yourself to a deeper purpose Links Mentioned in Episode: Take the Assessment  Change Your Life Go here >> use promo code “actiontaker” Read some of Robert Brault's works Find out more about Yuval Noa

Alan Watts said most people walk around in constant opposition to themselves. It may seem like a bold statement, but try asking yourself - How have you been in opposition to yourself the past week? Was it that time you picked up your phone instead of having a break? When you held your tongue in a conversation? Or was it when you doubted yourself?  Because our awareness is moving outward, we tend to outsource for information and advice we should be seeking from within ourselves. But when you start to look inward you begin to shed the self-doubt and begin to align yourself with your potential. Listen to the podcast to learn more about tuning into yourself, the importance of insourcing, and experiencing yourself as the cosmos. What you’ll get out of tuning in: How to insource awareness attention and wisdom How to stop being in opposition to your potentiality What happens when you cooperate with yourself Links Mentioned in Episode: More about Alan Watts  Find out more about Chip Conley Start with a Detox Get s