Work Hard Play Hard | A Master Class For Your Life

Today Kim and I are talking all about fear and comparison: two things that will completely derail your success if you don’t know how to confront them. Everyone struggles with comparison, even me, and fear is something that likes to creep up on us all as well. So, today we are going to deconstruct them both for you, all the way down to overcoming them both.  In this episode, you will learn… Why is mastering fear SO important + how to overcome it  Comparison + why it’s the thief of joy  How to kill comparison   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply! Resources: Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifish

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life.   In This Conversation We Cover: [6:13] Growing up in Boston, MA with a genius father + refugee mother [12:18] Nature or nurture, where Sahara’s drive came from [12:51] Her time volunteering in Costa Rica [14:43] College and Sahara’s original major [15:35] Her time and love for India [17:45] Key lessons learned living in Bali [23:07] Her parents reaction to Sahara living abroad [28:18] Being asked to write Ayurveda (Idiot’s Guide) [35:10] What Ayurveda is + the 3 dosha types [43:10] Understanding our shadow side [47:08] Eat Feel Fresh, all about Sahara’s new book [49:01] Play Hard

Today Kim and I are talking about an amazing new wearable technology, The Whoop. The Whoop is an analytic device goes on your wrist that tracks and calculates so many different things throughout your day, and in your workouts. We heard about this through a good friend and IronMan competitor, so we knew we had to give it a try. Be a part of our Whoop group! Use the hashtag #workhardplayhardwhoop on Instagram. You will learn how and why it tracks… Your daily strain  Recovery time + what the Whoop incorporates to determine it   Sleep cycles + rhythms  Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply! Resources: Get one: The Whoop  Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for

Today I am joined by Cayla Craft, success coach and the voice behind the Mommy Millionaire podcast. I wanted to have Cayla on the show because she has figured out how to help mom’s become millionaires. In Cayla’s podcast, Mommy Millionaire, she is devoted to helping women and moms alike go from good to great through tips and business know-how. In this episode we go deep into the struggles that moms have, and ways that they can overcome them in order to explode both their personal life and their business.   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.   In This Conversation We Cover: [5:45] Growing up in Bakersfield, CA [10:00] Being able to now talk about her pain [11:33] Wanting to be a nurse + why [13:15] Deciding to leave her career [14:45] The contrast between entrepreneurship + her nursing career [16:44] Key ingredients for a mom to step into her power [18:40] What budding mommy millionaires pay too much + too little atten

Today’s Topic: Masterminds: Why You Need Them + How To Find One   Today Kim and I are talking all about Masterminds - from what they are, to why you need to be in one, and how to find the perfect one for YOU. I just got back from a Mastermind facilitated by Chris Harder, so I couldn’t be more ready to share my take and experience with you all. We also talk about the process of creating my very own Mastermind, and how you can be a part of it.   You will learn... What a Mastermind is and what to expect from joining one How my business has changed over the years + an epiphany I had Creating a personalized Mastermind How to know you are NOT ready for a Mastermind How to choose the right Mastermind for YOU All about my Mastermind + what you will gain from joining   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.   Resources: Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d

Tracy O’Malley joins me on the show today! Tracy is the author of Grace, Grit, Guts, an entrepreneur, and transformative coach creating life changing moments for her clients. I wanted to have Tracy on the show for so many reasons, but mainly her incredible ability to cut through the BS and get straight to the matter at hand. We cover a range of topics today from forming a million dollar business, all the way to alcoholism.   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.   In This Conversation We Cover: [7:54] Having an alcoholic father + how that shaped her views   [14:10] The need to control from youth [18:37] Growing up with the identity of an Irish girl [22:15] Attending her first AA meeting [26:00] Processing her father’s passing [29:40] Teachers that have impacted Tracy’s growth [32:51] Limiting beliefs, habits, and tools that Tracy has [37:07] Things that Tracy does differently [44:11] Play Hard with Tracy O’Malley [51:36]

Today’s Topic: The Summit Of Greatness & Why You Should Go Next Year   Today Kim and I talk all about our Summit of Greatness experience, and why we loved the speaker, Dr. Tererai Trent.  Dr. Trent shared her especially emotional story of growing up in less than desirable situations, but broke the chain of normalcy in her village for women. We truly believe that events like The Summit of Greatness expands us in ways we can’t describe, and that you should attend it next year!   Today you will learn… An empowering story of breaking barriers Why you should attend the next Summit of Greatness How Lewis Howes has changed us through his events over the last 3 years   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.   Resources: Check out: Dr. Tererai Trent summitofgreatness.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a

Today on the show I have Chris Voss, author and Founder of Black Swan, a company specializing in negotiation services and training. Chris is one incredible guy, with over two decades in a career as a FBI hostage + crisis negotiator. His book, Never Split The Difference, is full of negotiation strategies that can be used in all types of scenarios, from work to home.   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.   In This Conversation We Cover: [4:45] What it was like for Chris growing up [7:20] Why Chris chose to become a police officer [9:15] The decision to be an FBI agent [11:50] Moving towards the hostage negotiation field [14:14] Chris commanding his first bank robbery + how you can use those techniques in your day to day [20:39] The spike in suicide in the news [23:00] The difference between “you’re right” and “that’s right” [27:43] Creating tone in conversations [34:20] What emotional intelligence is [36:32] The “how am

Today’s Topic: 3 Game Changers To Radically Alter Your Life NOW   Today Kim and I are talking about the three game changers for you to implement in your life right now in order to experience radical change in your life. The two of us really love to uplevel and grow in the field of personal development, so we compiled a small + attainable list of what we know will change the game for you.   In today’s episode, you will learn… Creating a practice of meditation + gratitude. (Plus our favorite meditations.) What a push goal is, and how to create your own    Why you should consider fasting   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.   Resources: Chalene Johnson’s Push Planner   Check out: Whoop Strap Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Su

Jordan Harbinger of The Jordan Harbinger Show, a podcast where personal development meets business strategy, joins me for today’s episode! Jordan’s life + career are centered around helping people create better social and networking skills, sharing perspective + strategy, and completely upgrading the lives of those around him. It’s been a while since Jordan and I last talked - it was great to catch up with him and to hear how much he and his business have grown over the years. I particularly love Jordan’s method for interviewing guests on his podcast, and the advice he gives throughout our conversation.   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply. In This Conversation We Cover: [1:15] Jordan’s youth + how wiretapping played a huge roll [9:21] What The Art of Charm is + how it began [12:10] What leaving The Art of Charm taught Jordan [24:26] What makes a good podcaster [27:49] The change over the years for Jordan’s mindset t

Today’s Topic: The 3 Biggest Mistakes New Entrepreneurs Make   This week, Kim and I deep dive right on into all of the mistakes that new entrepreneurs make. Since becoming an entrepreneur is now easier than ever, we wanted to share some basic guidelines for the newbies out there.   In this episode you will learn… What phrases NOT to use when trying to connect with more experienced entrepreneurs Making money vs. Adding value   Over-promising + Underwhelming with products and services   Check out: Doc Jen Fit’s website + Instagram    Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You’ll be in a group of high level achievers, in some of the most incredible places, 3 times during the year - it’s going to be something you’ll never forget. To apply, go to workhardplayhardpodcast.com/mastermind. Resources: Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something

Today I am joined by best-selling author, and fellow podcaster, Shawn Stevenson. Shawn has been featured in multiple media outlets, as well as being a frequent keynote speaker for various organizations for his work in the world of health + wellness. I wanted to have Shawn come on the show because of his knowledge surrounding the topic of sleep - he wrote the book on it. We also talk about Shawn’s mission to really helping others become the happiest + healthiest versions of themselves.   Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You’ll be in a group of high level achievers, in some of the most incredible places, 3 times during the year - it’s going to be something you’ll never forget. To apply, go to workhardplayhardpodcast.com/mastermind.   In This Conversation We Cover: [6:48] How Shawn grew up: from suburbia to the inner city streets [12:00]  What it’s like being biracial for Shawn

Today’s Topic: How The 9-5 Workplace Is Becoming EXTINCT   Today Kim and I join to talk all about the newest dinosaur: the 9-5 workplace. We go over the huge economic shifts that are happening, automation in the workplace, and why the “gig + share” economy is booming.   In this episode, you will learn... What the shifts are in the economy + if you can benefit Just what the gig and share economy is + why it’s changing the world Why passive income IS the future   Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You’ll be in a group of high level achievers, in some of the most incredible places, 3 times during the year - it’s going to be something you’ll never forget. To apply, go to workhardplayhardpodcast.com/mastermind.   Resources: Watch: The First Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click

My guest today is the hilarious Phil Rosenthal. Phil is a television writer and producer, known best for creating the sitcom Everybody Loves Raymond, and star of the Netflix series,  Somebody Feed Phil. We talk all about being from Queens, and how Phil’s love of television as a child grew into his career and the life he lives today.   In This Conversation We Cover: [2:07] Being born in Queens, NY + how television played a roll [6:06] Phil’s relationship with his parents + how his popularity has affected them [9:26] The moment Phil knew he was funny [14:14] Discovering the reality of show business [18:00] What wealth feels like for Phil [23:38] Low concept VS. high concept [26:07] Hearing about Anthony Bourdain’s passing + what that meant to Phil [30:02] Why Somebody Feed Phil was created [32:48] Creating travel shows and sitcoms [41:19] Rapid fire with Phil [42:57] Phil’s relationship with movies from age 15 to now   Resources: philrosenthalworld.com Connect with Phil: @philrosenthal Watch: Somebody Feed

Today’s Topic: How To Grow A Vision Together   Today, Kim and I talk about understanding goals + growing a vision together as a couple. When Kim and I started to realize that we wanted to dream bigger, we had to take a hard look at the vision we each had for our future. This took a lot of hard work for us to get on the same page + grow together, but we did it and we want to share with you just how we went about it.   Today you will learn… How to NOT make each other wrong for what they want, but instead finding out the WHY Celebrating strengths + how to use them toward achieving the common goal How to get on the same page with your vision ( Check out episode 32 to learn how to create your vision.)   Resources: Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at o

Today my guest is the determined and fun Natalie Ellis, co-founder + CEO of Boss Babe, joins us on the podcast. Natalie is a serial-entrepreneur, with a passion to help women expand their confidence in order to develop, build, and run successful businesses. I personally wanted Natalie on the podcast not only because of her love for entrepreneurship, but because she lives her play hard lifestyle like no other. We dive deep into Natalie’s childhood, seeing the direct correlation between how she grew up to who she grew to become.     In This Conversation We Cover: [3:50] What is was like growing up in England [7:30] 6 year old Natalie starting a candy floss business [9:05] Natalie building websites at age 13 [16:55] Deciding to travel for 3 years + what that looked like [21:26] Oh My Glow - how it started [24:41] Instagram tips for businesses starting out [29:22] What Boss Babe us + how Natalie got on board [31:20] Ways to avoid distractions in business [38:32] Using manifestation to create what Natalie wants [

Today’s Topic: Our 5 Favorite Health Hacks   Kim and I are OBSESSED with health and feeling our best, so on today’s episode, we wanted to share several of our favorite health hacks. Both of us have tried just about everything, some things worked + some didn’t. By adding what we share today into our daily routine, we have both noticed drastic changes in our own personal health + wellness.   We talk about: Adaptogens: what they are + what they do Bone broth + its gut health impact Fasting + the different styles you can try Bedtime belly buster: what it is + why you should do it Sleep + creating more of it   As always, the health hacks that we use are what work for us. Before adding or changing up your routine - consult with your doctor.   Resources: Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using

Today I’m joined by a friend of mine, Lewis Howes. Lewis is an entrepreneur, author, and host of the podcast, The School of Greatness. Since Lewis is a friend of mine, I wanted to ask questions and get talking about things that he doesn’t normally touch on in his interviews. This episode is sure to make you think, and inspire you to take action in your life.   In This Conversation We Cover: [3:56] Growing up with religion + its impact [8:10] Blue Zones [17:00] How getting caught stealing led Lewis to a new path [25:19] Opening up and being honest [28:26] Lewis’s father’s accident [32:45] The School of Greatness podcast [36:20] Beliefs that have changed [43:35] What people disagree with that Lewis does [48:12] How Lewis plays hard, no work involved [55:00] The Summit of Greatness   Resources: lewishowes.com Connect with Lewis on Instagram: @lewishowes The School of Greatness podcast Get Your Ticket to The Summit of Greatness: summitofgreatness.com Chris Lee: @chrismotivador

Today’s Topic: Getting Comfortable With Being Uncomfortable   It seems like everyone out there is creating a new project, building a new business, or dreaming up a new company, which is well and good - but is staying in your comfort zone keeping you from what you desire? In today’s episode, Kim and I cover: What is your comfort zone How to NOT default to your personal strengths Benefits from stepping outside of your comfort zone   We also talk about: The War of Art by Steven Pressfield Three Feet From Gold by Sharon Lechter Spousal Yoga My own personal relationship with my comfort zone The difference between “busy” + “productive” Brené Brown’s TED Talk story   Resources: Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Tyler Gage is an entrepreneur, speaker, and author of Fully Alive. Tyler was introduced to the Amazon at the young age of 19, and has since used that as a platform to help spread innovation. He has been featured on multiple news channels, as well as being named a Forbes 30 Under 30 Entrepreneur.   Today, Tyler joins me to talk about what it was like living in the Amazon, and how he uses what he learned there to help inspire organizations and others. Tyler also shares what it was liked to be introduced to the world of lucid dreams and how that mental training changed his life.   In This Conversation We Cover: [4:30] Lucid dreaming [8:28] Growing up with Quaker grandparents [12:15] What Tyler has learned from the Amazon, and how he carries that over to living back in the states. [19:45] Plant medicine [26:25] How the Amazon rituals led to Tyler’s business now [28:48] RUNA and Tyler’s connection to the social enterprise [34:10] Play Hard with Tyler [39:20] New dad advice from me to Tyler   Resources: Learn m