Work Hard Play Hard | A Master Class For Your Life

Resources: Learn more: nickharder.com Instagram: @nickharder1 Go Harder Fitness HarderMedia Read: The Millionaire Messenger by Brendon Burchard ; Ready, Fire, Aim by Michael Masterson ; Awaken The Giant Within by Tony Robbins Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Nick Harder joins me today on the podcast! Nick is the creator and owner of both Go Harder Fitness, and HarderMedia. I thought it would be great to have Nick on the podcast to learn, how he works with branding and digital media, running for over 1,000 days straight, and how he adds play into his life.   In This Conversation We Cover: [1:26] Growing up in Wisconsin [7:32] Moving to L.A. [9:19] Working for Extreme Makeover Home Edition [12:16]

Today’s Topic: 5 Health Strategies We Are Using In 2019   Resources: Read: Love, Medicine and Miracles by Bernie Siegel ; Sleep Smarter by Shawn Stevenson ; The Sleep Revolution by Arianna Huffington Whoop Performance Band Listen: Ben Greenfield podcast ; Peter Attia’s podcast Trace Mineral Drops by ConcenTrace Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today Kim and I are talking about our top 5 healthy strategies we are implementing this year. This isn’t some B.S. resolution, this is us really stepping into things we want and need to change. As we share our top five today, we are also going to share why each of these are so important to us.   Our top 5 Health Strategies: Eating less animal products Training Better sleep More minerals Gut h

Today’s Topic: Being In Touch With Your Intuition   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology This week I’m talking about something I’ve learned from Christine Hassler. Regarding an issue I had been struggling with, Christine had asked me if I trusted myself. Now that got me really thinking! Do I trust that my intuition will give me the answers that I need, or will I keep needing to look outside of myself for the advice of others? Because of this conversation, I have been thinking hard about the trust that I have in myself. Do you trust your own intuition, or do you seek advice from others?

Resources: Learn more: nataliejillfitness.com Instagram: @nataliejillfit Read: 7 Day Jump-Start ; Aging In Reverse ; Man Up by Bedros Keuilian Listen: Leveling Up: Creating Everything From Nothing ALA San Diego ; Heart Core Leadership   Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike. I wanted to have Natalie on the show because of her incredible reputation, and because of how she has overcome so much.   In This Conversation We Cover: [5:10] Growing up and what she learned [8:10] Turning ar

Today’s Topic: 3 Ways To Improve Your Relationship   Resources: Dreamline Tool Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com   Today Kim and I are talking about relationships! We thought today would be a great day to bring up ways to improve your relationship, as Kim and I have and continue to do. The two of us are always asked about our relationship, and we have worked through so much, so we wanted to share our top three ways to improve your relationship.   In this episode, you will learn… Contempt + resentment   Supporting each other’s dream + vision boarding Bidding    Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Resources: Learn more: Youth Ninja Warrior   Follow Mike: Facebook ; @mpconsulting   Read: Emotional Intelligence by Daniel Goleman Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   In today’s episode, I talk with Michael Parnell, a man with one heck of a story of turning around his life. I met Mike through my wife while at an event, and wanted to have him on the show because of the immense challenges he had to overcome in order to get to where he is today. Mike shares his story and is real, unfiltered, and totally honest – which I find incredibly courageous.   In This Conversation We Cover: [6:45] His dad lea

Today’s Topic: Ultimately Knowing What You Want In Life   Today I’m having Kim take over the episode, and she’s talking about ultimately knowing what you want in life, but not getting attached to the journey of getting there. We knew that about 15 years ago, we wanted to create an exit strategy for our family so that we could live the lives we dreamed about. Today Kim is sharing the story of how we got where we are today after deciding on our exit strategy 15 years ago, how different our path looked, and how we ultimately got just what we wanted.   In this episode, you will learn… Our company, Jetset Life Rob’s psychic meeting What led up to selling our clinic     Resources: Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for

Resources: Learn more: casparcraven.com Twitter: @casparcraven Instagram: @cravencaspar Read: Where The Magic Happens ; Theatre of the Mind by Maxwell Maltz Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today I am joined by Caspar Craven, a speaker, adventurer, and author of Where The Magic Happens. Caspar has been an entrepreneur since the young age of 14, where he has done everything from crabbing to building teams for top companies. I wanted to have Caspar on the show because he did something I have never heard of anyone else doing: he took a two year trip around the world to sail with his wife and three young children. Today, Caspar and

Today’s Topic: Top 3 Strategies To Put In Place While Designing 2019 Goals   Resources: Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com The Push Journal Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today Kim and I are talking about three strategies to put in place when designing your 2019 goals. These are great ways to feel good going into the New Year, and release some of the stories you created from the year behind.   In today’s episode, you will learn… Choose goals that bring you excitement Consider rituals over goals Annual ritual of leaving the story behind

Today I am joined by Tim Sykes, a well-know penny stocks trader and creator of the online community, Profit.ly. Tim is also a teacher, and the author of An American Hedge Fund. I wanted Tim to come on the show not just because of his success, but because of how fast he’s grown, his knowledge in the stock market, and how much he’s learned over the years. Philanthropy and volunteer work are also hugely important to Tim, and in this episode you’ll hear about his new love for travel because of his incredible charity.   In This Conversation We Cover: [0:40] Growing up + what was instilled in his youth [5:00] Turning his bat mitzvah money into one million dollars [6:30] Why Tim thinks he was too full of himself [7:21] Buying stocks in college [9:30] Tips for penny stock trading [11:19] Getting a cease and desist letter from Shaquille O’Neal [13:35] Why penny stocks? [16:42] Formula for success [18:31] Social media strategy [22:40] Successful media outlets and interviews Tim has had [25:26] How often Tim’s on the r

Today’s Topic: 2019 Minisode Preview   Resources: Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today I’m excited to share a preview of a new minisode series we will be launching in 2019. This episode is just a sampling of the series, so let me know what you think! Send me a DM on Instagram or an email, letting me know what you like about the new minisode series launch.

Resources: Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com Learn more: catiefenn.com Instagram: @catiefenn Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Improve your sleep and more: Chili Technology   Today I have Catie Fenn on the podcast. Catie is a self-described is a soul coach, retreat host, speaker, meditation teacher and lawyer living in Toronto Canada. She has a passion for helping others find and live their most confident and vibrant lives. Catie is actually a part of my Mastermind, and I’ve really been looking forward to having her on the podcast because I know she’ll inspire you all with her story and what she’s doing with her business.   In This Conversation We Cover: [3:42] Growing up in Canada [5:06] Writing a vision for her life [9:38] What didn’t Catie love with the vision she manifested [11:36] Steps she took to get out of the negative headspace [12:50] What meditation looks like for Catie [16:15] The legal profession and why it caus

Today’s Topic: Whoop Follow-Up   Resources: Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com Get one: The Whoop Try: Doc Parsley’s Sleep Remedy   Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review. Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com Improve your sleep and more: Chili Technology   Today Kim and I are talking all about our Whoop’s and what we have learned so far from this awesome device. For those of you that don’t know what The Whoop is, it’s an analytic device goes on your wrist to track and calculate so many different things throughout your day, and in your workouts. Give a listen to episode 76 where we first introduced our Whoop’s, and to join our Whoop Group. (Hashtag #workhardplayhardwhoop on Instagram.)   In today’s episode, you will lea

Today on the show I am joined by Daniel Curtis, founder and CEO of Robb Vices. Robb Vices was born out of the Daniel’s father’s company, Robb Report Magazine. What Daniel has created is an exclusive membership, designed for those with a profound appreciation for the authentic and unique. Today we talk about what it was like growing up in an iconic company, his membership company, Daniel’s take on wealth, and so much more.   In This Conversation We Cover: [4:08] Growing up in Malibu [7:41] What Robb Report gave him [10:29] How Daniel was parented [12:36] What Daniel’s father is like [14:48] Working at Robb Report [17:54] What it feels like to see Robb Report on newsstands [20:30] Wealth and what it looks like to him now [22:36] His time in Italy + his wedding [26:34] Leaving Malibu for New York [30:05] Robb Vices [42:25] Creating momentum for a brand [43:41] Play Hard with Daniel Curtis [50:00] Rapid fire [1:06:23] Daniel asks Rob rapid fire questions   Resources: Learn more: robbvices.com   Instagram: @ro

Today’s Topic: Making Your Obstacles Your Opportunities   Today Kim and I are talking all about making your obstacles your opportunities. I used to really not appreciate obstacles because I thought they were just that – things that kept getting in my way, that is until I read a book that changed my mindset, The Obstacle Is The Way. In today’s conversation, Kim and I are going to talk about how to flip your mindset to see obstacles as opportunities.   In today’s episode, you will learn… What our conditioning has created Acknowledge that this is happening for you, not to you Nudges vs. frying pans What would it look like if this were easy? What would it look like if it were elegant?   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!   Resources: Read: The Obstacle Is The Way by Ryan Holiday Read: A Tribe Called Bliss by Lori Harder Connect with us on Instagram: @kimmurgatro

Today on the podcast I am joined by Yahya Bakkar, a speaker and coach, and author of The 5-Step Blueprint. Yahya is also a certified interventionist and has spoken to nationally recognized organizations, and has a mission to empower others to build the courage and confidence to be themselves. I wanted Yahya to be on the show because he is such a burst of energy, has unreal confidence, and has insane amounts of knowledge that I know you all will love.   In This Conversation We Cover: [6:56] Growing up in Saudi Arabia   [10:09] Misconceptions we may have   [12:15] Moving to the U.S. [15:40] Connecting to his culture [18:20] Yahya’s teenage years [23:00] The start of Yahya’s education [30:15] Being a motivational speaker [34:32] Why motivation tends to “wear off” [37:20] The ALIVE acronym [42:32] Play Hard with Yahya [54:50] Rapid fire   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com t

Today Kim and I wanted to talk about something that has been keeping us growing together over the past several years, rather than growing apart. We learned this exercise through Tony Robbins, and he calls it his morning questions exercise. With it being the Thanksgiving season, we couldn’t have thought of a better time to share our morning questions with all of you.   In today’s episode, you will learn the questions we ask each morning… What are you most happy about it your life? What are you most excited about in your life right now? What are you most proud about in your life right now? What are you most grateful for in your life right now? What are you most enjoying right now? What are you committed to in your life right now? Who do you love?   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!   Resources: Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did y

Today Gary Ginzburg joins me on the podcast! Gary is a Regional Sales Manager for Alpha Flight Guru, and an avid traveler. Gary helps his clients save thousands of dollars on their travel because of his relationships with top-rated airlines and luxury hotels alike. I have personally been really excited for this conversation, because Gary has found a way to make inflight business class more financially achievable, and I love flying business class!   In This Conversation We Cover: [5:19] What it was like growing up with a single mom [7:00] Having the entrepreneurial grittiness [10:15] Football in Gary’s life [11:19] How Gary was introduced to Alpha Flight Guru [15:06] The Flight King [15:42] The cost of flying [17:29] Why flight prices go up + how Gary helps [19:57] Airlines Gary tends to do more work with [21:25] First class that has blown him away [23:46] Average savings for Gary [25:33] Picking out the seat with his client [27:19] Why he is so passionate about travel [32:26] Working with celebrities and inf

Today’s Topic: Living To 100   Today on the show, Kim and I are talking all about what it takes to become a kick-ass 100 year old. This conversation was sparked by a recent podcast episode from Tom Bilyeu, and it really made us think about how we need to start training now in order to prepare for old age. Kim and I dive into what Blue Zones are, and why they are such important places to pay attention to, especially as we get older.   What you will learn… What the Ikigai philosophy teaches Blue Zones: where they are + what the people there eat The secret to becoming a kick-ass 100 year old      Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!   Resources: Read: Mastery by Robert Greene Watch: Jiro Dreams of Sushi Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star

Mo T joins me today on the show! Mo is an international banker for Citibank, which has allowed him to live in multiple cities over the past several years. Mo and I have been good friends for a while now, and I admire his ability to both work and play hard. In this conversation, you’ll hear about what it was like for Mo to move from Algeria to Canada, and all about his decisions to further his education. You’ll also hear   In This Conversation We Cover: [7:00] How we met + moving from Algeria   [10:00] What life was like in Algeria [12:50] His cultural connections [14:03] What Mo wanted to be growing up [15:15] How Mo identifies “home” [18:10] Where Mo is now [20:28] Mo’s health + food mindset [26:40] Working out in Istanbul [28:10] Why Mo wanted to get his MBA [31:21] Living in Barcelona [35:38] The lifestyle of Mo T [37:19] Work / life balance [41:26] Being a risk taker [47:47] Rapid Fire with Mo T   Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/