Fitness Empowerment

In Ep 118, Danye Phillips shares with You a review of an article titled "How to Completely Eliminate Sugar From Your Life in 2 Months." * Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today! * Need Organic, Fresh Food (local to Shreveport-Bossier)? Check out www.caspianacatering.com and use Code DANYE15 to save on your first order. * The Healthy Disney Podcast will be launched this week! Stay tuned on my instagram @healthydisney for the most up to date announcements!

In Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey. * Enter the Giveaway for my Healthy Disney Planning Guide Volume 1 by leaving an honest rating and review for this podcast and tagging me @healthydisney in a screenshot of your review on your IG story! * Email me at danye@thedietdoc.com or at healthydisneypodcast@gmail.com to be a part of the Healthy Disney phenomenon that is taking over! * For additional podcast episodes, please visit www.danyephillips.com/podcast * To order a copy of my Healthy Disney Planning Guide visit www.danyephillips.com/healthydisneybooks or search "Healthy Disney" on Amazon!

In Ep 116, Danye Phillips shares her review of Credit Card Debt/Pay off from March 2019. I took two steps forward in January and February and March was a step back but I have great lessons learned to share with you! * January Review of Credit Card Debt Pay Off Journey: Ep 101 https://soundcloud.com/danyephillips/ep-101-how-to-conquer-your-money-pay-off-debt-in-2019 * February Review of Credit Card Debt Pay Off Journey: Ep 111 https://soundcloud.com/danyephillips/how-to-conquer-your-money-and-pay-off-debt-in-2019-part-2-ep-111 * Are you planning your next Disney Vacation but you're worried about the extra pounds you brought home last trip? My Healthy Disney Planning Guide is the PERFECT gift to yourself! - Visit www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!

In Ep 115, Danye Phillips chats with her mom, Susie O'Mahoney about where her familes' love for Disney came from and what her experiences have been like throughout the years. * Connect with Danye on Instagram @healthydisney * Are you planning your next Disney vacation? Worried about the extra pounds coming home with you? Never fear! Grab your Healthy Disney Planning Guide at www.danyephillips.com/e-book (e-book or paperback available) * Are you excited for my Healthy Disney Podcast? Email me at healthydisneypodcast@gmail.com with any topic ideas and suggestions for the show! Launching this April :) * Visit www.danyephillips.com/podcast for all of your podcast listening options and previous episodes!

In Ep 114, Danye Phillips shares a review of her first 12-week year in 2019 (January, February, and March) as well as her set up and goal strategy for her second 12-week year (April, May, and June). * Listen to Ep 95 to learn more about the 12-week year strategy! * https://soundcloud.com/danyephillips/ep-95-how-to-plan-a-12-week-year-in-2019-how-can-i-finally-accomplish-my-goals-this-year Connect with me on IG @healthydisney and stay up to date with the latest health and fitness tips for Disney parks and Disney travel planning! * Want to be on this podcast or know of someone who would be a perfect fit? Email me at danye@thedietdoc.com * Check out my financial fitness budgeting episodes for more details on how to get out of credit card debt! * https://soundcloud.com/danyephillips/how-to-conquer-your-money-and-pay-off-debt-in-2019-part-2-ep-111 https://soundcloud.com/danyephillips/ep-101-how-to-conquer-your-money-pay-off-debt-in-2019

In Ep 113, Danye Phillips shares with you the types of nutritional information Disney offers to their guests as well as what they do not have available and how she is filling the gap with her Healthy Disney Content. * Connect with me on Instagram @danyephillips and please tag me with your favorite healthy Disney meals and snacks so that I can re-share them and spread the wealth of Disney health! * Purchase your copy of my Healthy Disney Planning Guide Volume 1 today by searching "Healthy Disney" on Amazon or head to www.danyephillips.com/e-book (ebook or paperback available) (audio version coming soon). * Volume 2 of my Healthy Disney Series coming soon! My next trip to WDW will be in May of 2019 so tentatively planning on a June Publishing date! * Do you have a Healthy Disney story to share on this podcast? Email me at danye@thedietdoc.com to see if you are a good fit for the show! * Looking for a podcast to sponsor? If you have a connection to health, fitness, wellness and Disney then send me an email at da

In Ep 112, Danye Phillips interviews Kim McDonnel, Holistic Health Coach about her Victim to Victorious lifestyle coaching and how essential oils and biofeedback enabled her to push past incurable auto-immune diseases to live her fullest life! * Connect with Kim McDonnel for your FREE Clarity Call www.kimmcdonnel.com * Connect with Danye Phillips at www.danyephillips.com and search "Healthy Disney" on Amazon to order your Healthy Disney Planning Guide Volume 1 Today! danyephillips.com/e-book (paperback also available) * Podcast items mentioned: https://www.kimmcdonnel.com/videos.html Book - "A New Earth" Enneagram - https://www.enneagraminstitute.com/ The Language of Letting Go You Change They Change - www.kimmcdonnel.com/course www.Kimsoilteam.com Zyto Galvenized Skin Technology - https://www.kimmcdonnel.com/biofeedback.html Tonya Nichols www.comprehensivewellnesssolutions.com Think Dirty App - www.thinkdirtyapp.com

In Ep 111, Danye Phillips shares her money mindset and action strategies for paying of 10k credit card debt in 2019! There is also a snippet of her interview on the All About the Mouse Disney Podcast with Bryan Ripper at the end as a bonus sneak peek! * Check out Ep. 101 for Part 1 of this episode! https://soundcloud.com/danyephillips/ep-101-how-to-conquer-your-money-pay-off-debt-in-2019 * Connect with Danye Phillips on Instagram @danyephillips or email at danye@thedietdoc.com * Please consider leaving a rating and review for this podcast and share it with your friends to help the show grow! * Want to connect with Bryan Ripper and the All About the Mouse Disney Podcast? * Head to allaboutthemousecentral.com

In Ep 110, Danye Phillips interviews Bryan Ripper from the All About the Mouse Disney Podcast about his weight loss journey and lifestyle transformation in connection with runDisney events. * Connect with Bryan Ripper on his podcast! http://allaboutthemousecentral.com/all-about-the-mouse-podcast/ * allaboutthemouescentral.com * Instagram @aatmpodcast * Facebook: All About the Mouse Disney Podcast * Book Mentioned: Kathy Bates by Stephen King Podcast Mentioned: WDW Radio by Lou Mongello http://www.wdwradio.com/ * Connect with Danye Phillips on: Instagram @danyephillips Email me with your feedback about the podcast at danye@thedietdoc.com * Need your Healthy Disney Planning Guide? Head to www.danyephillips.com/e-book or search "Healthy Disney" on Amazon!

In Ep 109, Danye Phillips interviews Miss America La 2018, Holli Conway, about growth and personal development throughout her life and career. * Purchase your Healthy Disney Planning Guide at danyephillips.com/e-book (paperback available as well) or search "Healthy Disney" on Amazon! * Consider leaving an honest rating and review on iTunes or wherever you listen to podcasts and you could win a FREE copy of my Healthy Disney Planning Guide. * Connect with Holli on Instagram @missamericala or @misslouisiana or @welcometo_holliwood * If you love podcasts then take a listen to "The Dreamer Collective" podcast that Holli mentions! * Connect with Danye Phillips on Instagram @danyephillips or email me at danye@thedietdoc.com for guest ideas and collaborations!

In Ep 108, Danye Phillips shares with you 10 food choice strategies she uses to maintain her fit and healthy lifestyle. * Leave an honest rating and review for The Fitness Empowerment Podcast and you may receive a shout out on a future episode and may win a FREE Healthy Disney Planning Guide! * To purchase your e-book or paperback version of my Healthy Disney Planning Guide head to danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Need a healthy, organic meal prep company in North-West Louisiana? Head to caspianacatering.com and use code DANYE15 to save 15% off your first purchase. * Tag me in your favorite healthy foods and snacks on instagram @danyephillips * Links mentioned in this episode: 1) Orgain Protein Shakes - www.orgain.com 2) Lori Harder Bliss Project Event - https://www.loriharder.com/events/bliss-project/ 3) Kelly Kicking Cancer 5k - kellykickingcancer.org/event 4) Four Sigmatic - https://us.foursigmatic.com/ 5) Vital Protein - www.vitalproteins.com 6) Awake Chocolate - www.awak

In Ep 107, Danye Phillips interviews Dr. Karen Pendleton of Pairodocs Bio Rejuvenis about her article in LOLA Magazine covering the Benefits of CBD oil in your lifestyle! * Connect with Dr. Karen Pendleton on Instagram @drkaren1 or @pairodocsshreveport or visit her websites at askidrkaren.com and pairodocsonline.com * Listen to previous episodes with Dr. Karen (18, 64, and 103) at danyephillips.com/podcast * Visit ministryofhemp.com for further industry updates Visit designsforhealth.com for supplement recommendation approved by Dr. Karen! * Connect with Danye Phillips on instagram @danyephillips or by emailing danye@thedietdoc.com or visit danyephillips.com/podcast for more podcast episodes! * Visit Lola Magazine online at readlola.com * Search "Healthy Disney" on Amazon or visit danyephillips.com/e-book for your e-book or paperback version of my Healthy Disney Planning Guide Volume 1 * Visit Caspianacatering.com for your Supplements and Organic Food Meal Prep and Catering each week. Use Code DANYE15 to save

In ep 106, Danye Phillips shares with the snackers out there, 5 healthy snack alternatives for popular snacks we grew up with in our lives. * Connect with Danye on Instagram @danyephillips and leave an honest rating & review on your favorite podcast listening site! * Want to connect for a podcast interview? Email me at danye@thedietdoc.com * Ready to plan your next Disney Vacation? Get your planning guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon! * Snacks mentioned today: 1) Pop chips: https://www.popchips.com/ 2)Smart Sweets Gummies: https://smartsweets.com/ 3)Lily's Chocolate: https://lilyssweets.com/ 4)Sea Point Farms Dry Roasted Edamame: http://www.seapointfarms.com/index.html 5) Four Sigmatic: https://us.foursigmatic.com

In Ep 105, Danye Phillips interviews Jessica Comegys of Caspiana Catering and Boutique Meal Prep about the aspects of being the Hostess with the Mostess! * Connect with Danye at www.danyephillips.com and on IG @danyephillips or danye@thedietdoc.com * Connect with Jessica at www.caspianacatering.com and on IG @caspianacatering * Purchase your Healthy Disney Planning Guide today at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon. * Leave an honest rating and review of this podcast to earn a FREE copy of my Healthy Disney Planning Guide V. 1 (Screen shot your review and send it to danye@thedietdoc.com) * Purchase Your Subscription to LOLA (Ladies of Louisiana) Magazine today at readlola.com * Check out HumNutrition.com and us.FourSigmatic.com for your supplements and superfood additions to your nutrition regimen ;) * Use Code DANYE15 for 15% off your first purchase with Caspiana Catering (local to North West Louisiana). * Ep 18 Farm to Table with Jessica Comegys https://soundcloud.com/danyephil

In Ep 104, Katherine and Brendan Wright of the Detour to Neverland Podcast interview Danye Phillips about her story behind the idea of her latest book; Healthy Disney- Your Guide to a Fit and Magical Vacation; Volume 1. * Catch Up with Katherine and Brendan on Instagram @detourtoneverland_podcast or on their website at www.detourtoneverland.com * Grab your copy of my Healthy Disney Planning Guide at www.danyephillips.com/e-book or search "Healthy Disney" on Amazon to purchase your e-book or paperback copy today! * Connect with me on Instagram @danyephillips or email me at danye@thedietdoc.com

In Ep 103, Danye Phillips chats with Dr. Karen Pendleton over coffee about handling objections from our loved ones along our fitness and health journey. * Healthy Disney Planning Guide Giveaway ends Friday morning at 8 am central! Check on my IG post from 12 Feb 19 for instructions for how to enter! * Search "Healthy Disney" on Amazon to purchase your e-book or paperback copy of Volume 1 today! Or go to danyephillips.com/e-book * Connect with Danye Phillips on instagram @danyephillips or email me at danye@thedietdoc.com * Connect with Dr. Karen on instagram @drkaren1 or askidrkaren.com * Need Healthy, Organic Meals Prepped and delivered (local to North West Louisiana)? Head to Caspianacatering.com and use Code DANYE15 to save 15% off your first order. * New to the podcast? Consider subscribing and leave us an honest rating and review to spread the knowledge you loved in this episode!

In Ep 102, Danye Phillips interviews Katherine and Brendan, hosts of the Detour to Neverland Podcast all about their love for Disney and promoting other Disney Entreprepneurs and Creatives! * Connect with Katherine and Brendan at https://detourtoneverland.com/ or on Instagram @detourtoneverland_podcast * Order your Healthy, Organic Meals by Caspiana Catering at www.caspianacatering.com and use code DANYE15 for 15% off your first order * Connect with Danye at www.danyephillips.com or email me at danye@thedietdoc.com or on Instagram @danyephillips * Need a Healthy Disney Planning Guide? Search "Healthy Disney" on Amazon or leave an honest rating and review for the Fitness Empowerment Podcast for an opportunity to win a FREE guide! * Items of note in this podcast: - Podcast E.O.Fire by John Lee Dumas - The Imagineer Podcast - The Never Growing Up Podcast - YouTube: Disney in Detail - YouTube: Charleton's Do Disney - Instagram: Living by Disney - Product/Service: Foolish Mortal Supply - Instagram: @toystorydad -

In Ep 101 of the Fitness Empowerment Podcast, Danye Phillips shares her strategies to conquer money and pay off debt in 2019! * For more podcast episodes and platforms go to danyephillips.com/podcast * For your FREE copy of my Healthy Disney Planning Guide Volume 1, make sure you are subscribed to this podcast and leave an honest rating and review for this podcast on your site of choice (ie iTunes, SoundCloud, Anchor, etc) and then screen shot that review and email it to danye@thedietdoc.com * Need your Healthy and Organic Meals without all the work? Check out caspianacatering.com and use code DANYE15 for 15% off your first purchase. (local to Northwest Louisiana). * Search "Healthy Disney" on Amazon to purchase your eBook or paperback copy of my Healthy Disney Planning Guide Today! * Where did I get my strategies? Check Out Gillian Perkins on YouTube, Chalene Johnson/The Chalene Show podcast and Jenna Kutcher at The Goal Digger Podcast!

In Ep 100 of the Fitness Empowerment Podcast, Danye Phillips interviews Julie Elster, owner of Double Your WDW (aka Walt Disney World), a website and podcast to help first time Disney Go-ers beat the overwhelm and analysis paralysis when it comes to planning a Walt Disney World Vacation! * Connect with Julie and Double Your Walt Disney World Experience! https://doubleyourwdw.com/ * Connect with Danye Phillips at https://www.danyephillips.com * Have you bought your Healthy Disney Planning Guide yet? Search "Healthy Disney" on Amazon to purchase your eBook or Paperback copy today! Audio version for Volume 1 coming soon! * Stay up to date with all of the latest podcasts, YouTube videos, and Disney Fit Tips with Danye on Instagram @danyephillips * Need Healthy, Organic, Farm to Table meals? (Local to North West Louisiana) Visit caspianacatering.com and use code DANYE15 to save 15% off your first purchase!

In Ep 99, Danye Phillips shares how she starts off her daily morning routine with a lemon ginger cayenne water that makes her wake up something to look forward to each day! * To find more episodes of the Fitness Empowerment Podcast head to danyephillips.com/podcast * Need a healthier meal prep in the Northwest Louisiana area? Try caspianacatering.com and use code DANYE15 to save 15% off your first order! * Don't forget to leave a rating and review for this podcast to receive a FREE Healthy Disney Planning Guide! * Search "Healthy Disney" on Amazon to purchase your eBook and Paperback copy of this book today! * Check out Ep 98 for all things Vegan food and a plant based lifestyle with Lindsi Martin, co-owner of Well Fed. https://soundcloud.com/danyephillips/ep-98-how-vegan-foods-will-increase-your-quality-of-life-w-lindsi-martin-of-well-fed * Visit wellfedla.net for more information!