Fitness Empowerment

In today's episode, I share with you 5 Hacks to being Healthy at Walt Disney World! 1) Hydration 2) Stick to your Schedule (Wake Up/Bedtime/Workouts) 3) Don't try to do it all in one trip! 4) Bring your own food/snacks 5) Stick to your food schedule! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com caspianacatering.com IG @caspianacatering Discount Code - DANYE15 to save you 15% at check out!

In Episode 31, I share with You my 12 TIPS to navigating your Grocery store to give you a grocery cart full of whole, nutrient dense foods that were on your list! If you stick around to the end, you'll get 3 bonus tips as well! Overview of 12 Tips: 1) Clean Out Your Fridge, Freezer, & Pantry 2) Make a List 3) Don't go grocery shopping hungry! 4) Have an inquisitive approach! 5) Fill your cart up with produce first! 6) Add in all the colors of the rainbow! 7) Focus on an intentional protein source for every meal! 8) Shop the Perimeter of the Store First! 9) Only go down the aisles for a specific item! 10) When passing from front to back of store, walk through an aisle that will NOT tempt you (ie pet food aisle) 11) Instead of focusing on price, shift focus to nutrition facts and ingredient list! 12) Be aware of marketing labels such as "protein rich" or "high fiber." Question if that is really the case! Bonus tips are at the end of the podcast! I hope you enjoy! I would love your feedback on this podcast!

In today's episode a dear family friend, Annette Lay, shares her journey through Catholicism and how she incorporates spiritual fitness into her daily health routine! She is the owner of the blog, Faith Over Coffee and author of 'Dear Future Husband.' Please Connect w/ Annette: Website: Faithovercoffee.com Instagram @faithovercoffee Additional apps and links to be added shortly! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In today's episode, I share with you my 7 Actionable Steps to cleaning out your Refrigerator and Pantry in order to set your health up for success and ensure You reach your goals! Here are my 7 Actionable Steps in a Nutshell! 1) Schedule a Day/Time for this clean out session and write it down or block it out on your calendar. 2) Don't do this alone! Find someone outside of your household who is in alignment with your goals and/or can objectively help you de-clutter and clean out your fridge, freezer, and pantry. 3) Set Your Goals and Intentions for this clean out session. 4) Set Yourself Up for Success (IE; have a trashcan ready) 5) Take action on your goals and intentions (start going through the items in your fridge, freezer, and pantry) 6) Now that you have cleaned out everything, actually clean out those spaces #allthecloroxwipes. 7) Now that your space is cleaned out and sanitary again, make your shopping list for what the fridge, freezer, and pantry is now missing! What additional tips do you have for

In today's episode, Billy Weatherall shares his story of Faith and Fitness while struggling through God's guidance to building a non-profit Christian Fitness Center and to reaching thousands of lives with his spiritual fitness and health concept! To connect with Billy and the Christ Fit Gym: christfitgym.org Instagram: @billywayne21 Facebook: https://www.facebook.com/ChristFitGym/ Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In today's solo episode, I share an overview of The Diet Doc Annual Nutrition Conference weekend as well as my new gratitude practice and the 6 steps to creating your own ideal vision board! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In this episode, Diana and Adelaide Castillo discuss the story of how their Ketogenic Lifestyle Cafe, Coffee and Tea House came to be as well as how this lifestyle solved their family health struggles! Martha Phillips from Martha's Stem Cell Story episode shares in this podcast as well. She was the connection for us! Connect with Diana and Adelaide: Instagram: @zencafe.coffeehouse Facebook: Lady Diana's Zen Cafe Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

How much should you eat? What should you eat that fits your macros? In Ep 25 I share with you information about an application and website called Eat This Much. This app gives you a meal plan according to your calorie and macronutrient goals. If you are a Disney Lover and have struggled with vacationing and weight gain and you're over it, then email me to be a part of my beta test for my Healthy Disney E-Book that is coming out this summer! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In this episode, my mother in law, Martha Phillips, shares her struggle and triumph through living with MS or multiple sclerosis! She has had highs and lows and has changed her dieting and lifestyle approach, her fitness, incorporated ketogenic lifestyle into her health and wellness plan and done fundraising to send her to Panama City, Panama to receive stem cell treatment which changed her life forever! This episode will impact your life in ways you never knew were possible! Please connect with Martha here: Instagram: @marthasmsstemcellstory Facebook Group: Live Strong and Courageous by Martha Facebook Page: Martha's MS Stem Cell Story Email: martha-phillips@hotmail.com Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

If you've struggled with staying on track with your fitness and diet while on vacation then this episode is for you! In today's solo podcast episode I discuss my upcoming e-book on healthy vacationing at Disney World! I share the different topics covered in the book as well as a request for assistance from you with some of the final touches! If you are interested in being a part of the Beta Test for this book then please email me at danye@thedietdoc.com before the end of May 2018 to secure your copy! To be a part of this Beta Test, you must agree to provide objective feedback through a series of questionnaires before and after you read the book as well as questions and feedback points throughout your reading journey. I'm only accepting 20-30 people for this discounted price Beta Test book so email me sooner rather than later! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In today's episode Kip and Jennifer Cummings share their story of developing Surfari Pals, which is a for-profit and non-profit organization dedicated to teaching children how to develop good character! Some of the talking points you will hear about today are: What Surfari Pals is and how they began; Where the desire for teaching character development came from; How the Surfari Pals were developed and the story behind them; The take home kits the children get in the mail; What the children do to earn their awesomeness certificates; The difference between the profit and non-profit side of the business; Several success stories of the children they work with and how those children have been empowered; The Blessing of a Burden and What is exciting for them and where the organization is headed which is quite incredible! Look out for a Camp Surfari in the future! Connect with Kip and Jennifer Cummings at: Instagram: @surfaripals Facebook:https://www.facebook.com/surfaripalspage/ Website: www.surfaripals.org/ Cam

In this episode I share with you how to get past the frustration of tracking your food daily and still not seeing results! This topic has become a theme as of late with myself and my clients and I know that when I get to the end of the day or the week and I look back and wonder why I haven't met my goals, it's due to a lack of proactive tracking. We will not be successful with our nutrition and fitness habits if we only approach them in a reactive manner! I share with you some examples to better explain why being reactive does not work as well as a tip on how to set yourself up for tracking success! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

Lauren LeBlanc, the owner of Sleek Physique Boutique Fitness Gym in Shreveport, Louisiana, shares with you how she got her start in high end boutique fitness in Beverly Hills and how she brought the Celebrity Barre classes to her home town to spread the health! Connect with Lauren! sleekphysiqueshreveport.com Instagram: @sleekphysiqueshreveport Facebook: https://www.facebook.com/sleekphysiqueshreveport/?ref=br_rs YouTube: https://www.youtube.com/channel/UCv2gowooIVL17xEtYw2Iaag?view_as=subscriber Vimeo: https://vimeo.com/sleekphysique Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

Jessica Comegys shares her story of Farm to Table with her catering and meal prep company and how she changes hundreds of lives with her organic meals every week! What you will hear in this podcast? -Fitness, Health and Overall Wellness Tribe in Louisiana -Why and How Caspiana Catering was started -(Many of you can relate – Jessica needed to lose baby weight and decided to change her focus on what she was putting into her body) -How having a loved one with cancer pushed Jessica's need to find healthier non-processed foods. How to transform your palate to appreciate whole foods. What the definition of a boutique catering company is What it means to #eatpretty and enjoy a variety of foods within a clean eating diet Some entertaining stories And so much more! Make sure you stick around until the end for a special discount and giveaway Jessica has graciously provided for you! Let’s jump into this interview! I know you are going to love it! Find Caspiana Catering: Yogafarmfest.com Caspianacatering.com IG @cas

In today's episode, we discuss the ins and outs of choosing a protein bar from the standpoint of macronutrient ratios as well as from a look at the different ingredients you may see on a nutrition label! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

Saturday, March 31st 2018 I am hosting a 2 hour event in Shreveport, Louisiana at Sleek Physique Boutique Fitness Gym! This will be 1 hour of a bodybuilding style workout followed by a nutrition seminar and post workout protein meal! Email me at danye@thedietdoc.com to reserve your spot ASAP! Limited space available :) $20 for members and $30 for nonmembers! Kaye Otis of Titanium Fitness takes us through her journey as a health and fitness coach; sharing empowering stories of clients and their successes! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydanye Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

Dr. Karen Pendleton discusses her 10 Tenets of a Healthy Lifestyle! These include everything from physical and spiritual health to your financial health! Dr. Karen and her partner Dr. Jack Ward have a practice in Shreveport, Louisiana and are two people you always feel a warm and fuzzy around! For more information on myself and Dr. Karen and Pair O'Docs please see below: https://soundcloud.com/user-708728075 https://anchor.fm/fitnessempowerment https://itunes.apple.com/us/podcast/the-fitness-empowerment-podcast/id1329427705?mt=2 Please find Dr. Karen at: http://www.pairodocsonline.com/ Instagram: @drkaren1 Instagram: @pairodocsshreveport Twitter: @PairODocsOnline Twitter: @doctorkaren Facebook: Pair O' Docs

Welcome to The Fitness Empowerment Podcast! This is the fourth episode published on Soundcloud and the 13th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon! This episode contains my top 6 travel tips for keeping up with your health and fitness while at Disney World! My family, really my mother specifically is a huge Disney fan so I have been fortunate to learn some of these tips and tricks from her and my sister before I went in January 2018 for my honeymoon! Please send me an email and let me know which of these tips you found most useful and what additional tips you would add to these! I’m putting together an e-book on healthy eating and fitness at Disney World and I don’t want to forget anything you may think is important so I would love to hear your thoughts on where your travel struggles lie so we can solve them once and for all! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @fitnessempowerment_bydan