Fitness Empowerment

In Ep 52, Danye Phillips has a phone call with Authorized Disney Vacation Planner, Joy Rawls, to discuss the upcoming Fast Pass window at 60 days out from Danye's family vacation and research trip in October 2018! Upcoming News: - I'll be spending the next weekend out of town focusing solely on the Healthy Disney E-Book! More to come on that! - Check out the Vegan Protein Mug Cakes I've created lately on IG @danyephillips I'll be selling them at the Retro 521 @retro521 Coffee Shop and Venue (521 Barksdale Blvd, Bossier City, La) on Sunday, August 26th from 1-5 as a trial run to see how it goes! - Mark your calendars for Saturday, September 8th! My next nutrition workshop will be at Sleek Physique in Shreveport, La from 12-2! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

In Ep 51, Danye Phillips shares a traumatic part of her journey to inspire others to overcome their injuries or traumas that have set them back from reaching their goals! Mark your calendar for Saturday, September 8th from 12-2 for my next nutrition workshop at Sleek Physique in Shreveport, La! Sign up for my newsletter on fitnessempowermentbydanye.com to for recipes and travel tips direct to your inbox! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/danyephillips YouTube.com/danyephillips Email: danye@thedietdoc.com

In Ep 50, Danye Phillips and Joy Rawls (Authorized Disney Vacation Planner) plan the outline and logistics for Danye's Walt Disney World Vacation in October 2018! Connect with Joy at https://www.pixieperfectvacations.com/ Join my newsletter at fitnessempowermentbydanye.com If you enjoy this content then consider clicking the subscribe button so that you don't miss another episode! If you enjoy video in addition to audio, then check out YouTube.com/danyephillips for more videos on fitness, food, and travel!

In Ep 49, Danye Phillips discusses the pros and cons of a juice cleanse when it comes to weight loss and muscle building to achieve an aesthetic and healthy physique. The next Nutrition Workshop & Seminar is Saturday, September 8th! Mark your Calendars! Do you want to be a part of my E-Book Launch team? Email me at Danye@thedietdoc.com for more details! Are you loving this podcast? Consider Subscribing so that you get a notification for newly released episodes on Wednesdays and Sundays! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

In Ep 48, Danye Phillips chats via phone with Authorized Disney Vacation Planner, Joy Rawls, of Pixie Perfect Vacations to determine what Danye should have prepared for in their first in person meeting! If you’d like to be notified about future episodes on this podcast then please consider subscribing to this Podcast! Please connect with Joy Rawls at https://www.pixieperfectvacations.com/ and check out Ep. 36 of the Fitness Empowerment Podcast for Danye Phillips’ interview of Joy Rawls and her Magical Business! https://www.fitnessempowermentbydanye.com/podcast Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

In Ep 47, Danye Phillips gave a recap of the nutrition workshop and seminar she hosted on July 14th, 2018 at Sleek Physique in Shreveport, La. Danye discussed the learning curve that she is constantly going through in addition to the feedback and ideas from ladies who attended the workshop! Thank you to everyone who helped put on this event and made it a huge success! If you would like to know more about future events and the Healthy Disney E-Book Launch, sign up for Danye’s email list at danye@thedietdoc.com! Please connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

In Ep 46, Danye Phillips interviews Jennifer West of Chill and Heal Cryotherapy Spa in Shreveport, Louisiana. Whole Body Cryotherapy interrupts the pain cycle! For those suffering from chronic pain or injuries or certain auto-immune diseases like rheumatoid arthritis or multiple sclerosis, this does wonders! Chill & Heal Spa offers normatec compression therapy, LED light therapy and local spot treatments as well.

In Ep 45, Danye Phillips provides an update on the progress of her Healthy Disney Travel E-Book as well as shares some essential checklist items for the 3 different phases of YOUR Diet! To reserve your space for the Saturday, July 14th nutrition workshop and seminar at Sleek Physique in Shreveport, Louisiana from 1100-1230, email danye@thedietdoc.com Do you enjoy visual learning in addition to listening to this podcast? Check out Danye Phillips on YouTube.com/danyephillips or at fitnessempowermentbydanye.com/videos Please connect with my on IG/IG Story/ IGTV @danyephillips For Nutrition Coaching Inquiries please reach Danye Phillips at danye@thedietdoc.com or via fitnessempowermentbydanye.com

Don't Forget!!! Danye Phillips has a Healthy Disney E-Book that will be available for pre-launch soon! Subscribe to this Podcast and follow along on social media so that you don't miss out on any details!!! In Ep 44, Danye Phillips interviewed Dr. Kimberly Woods of All the Way Chiropractic Health Care about the benefits of Chiropractic Care and how to make chiropractic care a part of our lifestyle! To reserve your space in the nutrition workshop/seminar this Saturday, July 14th from 11-1230 at Sleek Physique in Shreveport Louisiana, email Danye Phillips at danye@thedietdoc.com or message Danye Phillips through her website at fitnessempowermentbydanye.com Connect with Dr. Kim: https://www.facebook.com/AllTheWayHealthWithDrKim/ Instagram: @allthewaychirokim allthewayhealth.com Connect with Danye Phillips: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

In Ep 43, Danye Phillips discussed her struggles with post bodybuilding show nutrition and an awareness perspective of what it takeds to become a pro-bodybuilding athlete. This episode was created to inform and spread knowledge and perspective around lifestyle nutrition and competitive bodybuilding nutrition. Caspiana Catering : Local Organic Meal Prep Company - Shreveport-Bossier Louisiana https://www.caspianacatering.com/discount/Danye15 Use link or Code DANYE15 to save you 15% before taxes at checkout! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

In Ep 42, Tanya Silva (interviewee in ep 38) interviewed Danye Phillips about maintaining health and fitness while traveling to Walt Disney World! If you are interested in attending the nutrition workshop on Saturday July 14th, 11-1230 at Sleek Physique Boutique Gym in Shreveport, La, then email me to reserve your space at danye@thedietdoc.com or message me through my website fitnessempowermentbydanye.com - Tickets are $30 for Sleek Physique members & current clients of Danye Phillips or $45 for non-members/non-clients. A protein meal and snacks will be included! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

In Ep 41, Danye Phillips discusses 5 Epcot Food Strategy Tips at Walt Disney World in Orlando, Florida. ~ Danye's healthy Disney E-Book is coming out in late July/early August! Check Out fitnessempowermentbydanye.com for updates. If you leave a rating and review for this podcast before the end of June YOU will receive a Free copy of the E-book when it is available! All you have to do is screenshot the rating and review and send it to danye@thedietdoc.com for proof and your FREE guide to staying on track with your food while having a MAGICAL DISNEY Vacation! ~ Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

In Episode 40, Danye Phillips interviews Tess Hose, the CEO and owner of Prep Cakes, a company that makes Guiltless Goodies like high protein, low carb, low fat cupcakes and cake pops! Whether you are vegan, keto or a bodybuilder, You cannot resist this episode or her desserts!!! Please connect with Tess on FaceBook at Prep Cakes and Instagram @prepcakes Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

In Episode 39, I discuss 6 Fun Nutrition Tips for Epcot, Walt Disney World! Specifically we chat about Coffee, Turkey Legs, Pizza, Salad dressing, and prosciutto-cheese plates! If you loved this episode then please share it with a friend and leave me an honest rating and review to help this information reach more people! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In Ep 38, I interview Tanya Silva, a Success Coach from Florida who is all about food and exercise that is fun and makes you feel good! Forget the scales and tracking to a tee with this lady it's all about the feel good vibes! Please Connect with Tanya at: Email: info@tanyasilva.com www.tanyasilva.com Instagram: @dietjunke YouTube: Tanya Silva Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In Episode 37, I share with YOU 5 Health Hacks you can implement while vacationing in Walt Disney World's Magic Kingdom! Hack 1 ) Ask for allergy information in the Confectionery on Main Street! Hack 2) Ask for nutrition facts for the baked goods in the Confectionery on Main Street! Hack 3) Ask for allergy/nutrition information in any restaurants at Magic Kingdom, though don't expect them to have nutritional facts. Hack 4) Bring your own food into the park! Hack 5) Hydrate!!! Ask for a cup of water from quick service stations or Starbucks all day long as many times as you need! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In Episode 36, I interview Joy Rawls, an Authorized Disney Vacation Planner to share her expertise and insight on staying healthy and fit while having a Pixie Perfect Magical vacation at Walt Disney World! Please Connect with Joy at: https://www.pixieperfectvacations.com/ (318) 573-9889 https://www.facebook.com/pixieperfectvacations/ Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In Ep 35, I share with you 5 Tips from my most recent visit to Animal Kingdom in Walt Disney World to keep you on track with your nutrition! 1) Starbucks is your consistency (and essential coffee) 2) Harambe Market - Great Grilled Chicken and Veggies 3) Yak n Yeti - Use your Landry's card to avoid waiting! 4) Find the restaurant where you can create your own whole grain and protein bowls! 5) Bring your own snacks into the parks to supplement for high protein items you may be lacking! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In Episode 34, My Dad, Larry O'Mahoney, shares the ins and outs of the Kelly Kicking Cancer, non-profit foundation that was created in 2015 in honor of my sister Kelly Caitlin who passed away from a rare, inoperable brain tumor in 2014. Please connect with Team Kelly at the below links and donate if you have the ability to do so! www.kellykickingcancer.org https://www.instagram.com/qp/batch_fetch_web/ https://www.facebook.com/kellykickingcancer/ https://twitter.com/kellykickcancer https://www.youtube.com/channel/UCt-cWAofMj-ri6JQSZD5cIg Kelly C. O'Mahoney, Inc. PO Box 1034 Mandeville, LA 70470-1034 Tax ID# 47-2962438 844.200.KICK (5425) Please sign up for my email list by visiting: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In Episode 33, I share with you 5 Epic Eats I found at Epcot in Walt Disney World, Orlando, Florida! Epicly interesting is more like it! 1) France Pavilian - Portion Sizes for Protein and Cheese on a Baguette 2) Norway Princess Breakfast - You can order Egg whites! 3) The Land Pavilian - Sunshine Seasons Quick Service Grilled Chicken 4) Starbucks - Vegan, Gluten Free, Sugar Free Brownie?! 5) Japanese Pavilian - Nutrition Facts on Foods! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com