Fitness Empowerment

In light of Halloween, podcast episode 75 is all about Mickey's Not So Scary Halloween Party in Disney World. Dive in with Danye as she tells all about the yummy treats and snacks that she had! Whether its push-pops or pudding, Mickey's party has it all! Connect with Danye at her website at danyephillips.com or by email at danye@thedietdoc.com

No matter how long you've been training or working out or feel comfortable in the gym, everyone has embarrassing moments! In podcast episode 74, Danye Phillips shares one of her embarrassing moments in the gym and reminds us that it's okay to mess up sometimes, as long as we keep going! Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com

Episode 73 is the second part of the Disney Diet Plan User Tips! If you missed episode 72, be sure to go back and listen for User Tips 1-7!

Last episode, Danye discussed some high fiber snacks to take with you on the road. This week, we hit the topic of protein!! Tune in to hear some go-to snacks to get your daily dose of protein while you're away from home! Know someone struggling to incorporate protein into their diet? Please share with them! Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com

Episode 68 of the Fitness Empowerment Podcast discusses some fun facts about farm fresh eggs and the differences between them! Connect with Danye at her website: danyephillips.com or email at danye@thedietdoc.com Tune in Wednesday for a new episode!

What to do when you can't stop eating?! In Episode 67, Danye shares 3 simple steps to move you away from the food and toward other things! Whether it's getting out of the house, leaving the kitchen, or engaging in conversation to distract you, know you are not alone in this struggle! Have tips that work well for you when you're wanting to eat? Let me know, I love to hear your thoughts! Connect with Danye on her website: danyephillips.com or email: danye@thedietdoc.com

In Episode 66 Danye takes us back in an interview with her first client and discusses the basics of Reverse Dieting and why tracking macro nutrients is so important to maintain the weight and body composition you achieve while still being able to eat what you want!

In episode 65, Danye Phillips discusses the importance of facing the facts and putting the excuses to rest. Just because you may not be initially open to doing something, it's important to not limit yourself to certain types of fitness or workouts!

In Ep 64, Danye Phillips interview Dr. Karen Pendleton and Dr. Jack Ward of Pair O Docs Bio Rejuvenis in Shreveport, La on the health benefits of water, specifically, Alkalanized water or electrolized, reduced water! Please connect with Pair O Docs at: askidrkaren.com pairodocsonline.com Facebook Pair O'Docs Instagram @pairodocsshreveport @drkaren1 @simplydrjack Please connect with me on: danyephillips.com Instagram: @danyephillips Facebook.com/fitnessempowerment YouTube.com/danyephillips Email: danye@thedietdoc.com

Episode 63 explains the motivation and determination required to earn your ideal body! How if something is a priority to you, it is worth putting in the effort to make it a reality! It's not always easy, but it is worth it! Reminder: Trader Jane's Market THIS SUNDAY Sept 23, 18. Peanut Butter Chocolate AND Strawberry Cinnamon will be available! Connect with Danye at her website: danyephillips.com

Get to know local pastor Uriah Oxford as he walks through the four pillars of total health: spiritual life, exercise, eating and creating. As he shares some of his passions, (whether it be jujitsu, yoga, painting or meditation), past struggles and current life circumstances, he provides inspiration and encouragement to those who relate to his story and urges you to put into practice the things you are passionate about! Connect with Uriah on Facebook at Uriah Oxford Media

In podcast episode 61 Danye Phillips addresses your stomach's "budget" and the importance of checking yourself before eating what's in front of you! Tune in Sunday for a collaboration episode on kickboxing and yoga!

Listen as Danye Phillips interviews local colonic therapist Kimerea Williams on what colonic hydrotherapy entails, benefits and frequently asked questions from those interested in services!

When life gets stressful, it's difficult to balance your health with everything else going on-- in episode 59, Danye Phillips encourages you to put yourself first and take the necessary steps to being the best you! Connect with Danye at her website: fitnessempowermentbydanye.com or email: danye@thedietdoc.com. New episodes every Wednesday and Sunday!

In Episode 58 of the Fitness Empowerment Podcast, Danye Phillips shares 3 reasons to get out of the house and take a walk! If you were encouraged by this podcast and want to learn more, connect with Danye through her website: fitnessempowermentbydanye.com or email her at: danye@thedietdoc.com

Have you ever heard of the Keto Diet and wondered what it entailed? In this episode of Danye Phillip's fitness empowerment podcast, she takes you through some of the key components of the keto diet helping you decide if a ketogenic lifestyle approach is right for you! Connect with Danye at her website: fitnessempowmentbydanye.com

In episode 56 of her podcast, Danye Phillips shares about nut protein! Keep up with her and all things food, fitness and travel through her website: fitnessempowermentbydanye and instagram: @danyephillips

Join Danye Phillips in her 55th podcast episode as she shares tips on how to have the proper etiquette while in the gym! Get connected with her via her email danye@thedietdoc.com or her website: fitnessempowermentbydanye.com Upcoming events in the Shreveport/Bossier Area: THIS SUNDAY: August 26, 2018 @Retro 521 in Bossier, Danye will be selling her mug cakes from 1-5pm. Stop by to get a taste!

In Ep 54, Danye Phillips shares with YOU how to bake a Vegan Mug Cake in the Microwave whille actually baking her cake in real time so that you can follow along with all of the steps! Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well) Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for kids and adults (Potential for Group Discount for introductory Cryotherapy sessions after workshop - Email me at danye@thedietdoc.com if interested) Connect with me on Instagram @danyephillips if you want to see the visual photos or stories or videos I post over there! Connect with me on YouTube if you are a Disney love and want fitness, food, and travel tips related to Walt Disney World! youtube.com/danyephillips

In Ep 53, Danye Phillips shares the different types of social media platforms she utilizes to put out content as well as what types of content she puts out on the different platforms so that you can find your favored way to learn and be inspired! Upcoming Events: Trader Jane's Farmer's Market at Retro 521 Coffee Shop and Venue 521 Barksdale Blvd, Bossier City, La / 1-5 pm Sunday August 26th (I'll be selling mini-Vegan Mug Cakes & perhaps mixes as well) Saturday, September 8th - Nutrition Workshop Sleek Physique in Shreveport, La 6608 Line Ave 12-2 pm - Focused on Back to school lunches for kids and adults (Potential for Group Discount for introductory Cryotherapy sessions after workshop - Email me at danye@thedietdoc.com if interested) Connect with me on Instagram @danyephillips if you want to see the visual photos or stories or videos I post over there! Connect with me on YouTube if you are a Disney love and want fitness, food, and travel tips related to Walt Disney World! youtube.com/danyephillips