Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textToday I'm speaking with Ryan Hurst, head coach and program director for GMB Fitness an online fitness company.  With many years of experience in strength and movement coaching, he holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast.Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury.In this episode we talk about: - Transitioning to online personal training - What your clients need most right now - How to redefine your coaching business during the lockdown - What you can do to get fit at homeAccess show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/reframing-online-fitness-ryan-hurstSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/

Send us a textTobias McGowan is a mindset coach and writer, working primarily with entrepreneurs and leaders on personal development and emotional healing.  He’s currently in Campbell, CA.Tobias is the author of, “What I Found In The Darkness: A Memoir About Life, Death, & Making Our Suffering Matter.”In this episode we discuss the process of defining what matters most in your life and why this is important to uncover.  As well as how to face your fears courageously and in a way that creates healing on all levels.Access show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/tobias-mcgowanOnline coaching with Allison:https://www.pureenergypdx.com/nutritional-guidanceSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textDanielle Melanson is a Licensed Acupuncturist in Portland Oregon. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She is a member of the American Association of Oriental Medicine (AAOM) and board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She has additional certification in Chinese herbal medicine and the ability to prescribe custom Chinese herbal formulas for her patients. She is also a member of the Oregon Association for Acupuncture and Oriental Medicine (OAAOM).Danielle’s priority as a health care provider is to take the proper time to listen and establish a relationship with each one of her patients.  She believes the journey to health is unique for each person, and that Acupuncture and Chinese herbs have the ability to heal on many different levels. With an open heart, in a supportive environment, her experience has taught her that

Send us a textIn today's episode I share a holistic health perspective on how you can perceive the quarantine and the coronavirus.How to transmute our fears into love, abundance and creativity.  I talk about how you can begin to build trust both your body and with your own inner voice again with some practical daily embodiment practices and journaling.  This will help you connect with yourself which spills into connecting with others.Alignment can only happen when we begin to examine what no longer serves us in our lives on an individual level first and then as a collective.  In other words, you have to get clear on you first.For more about my online fitness courses and personal training services go to:https://www.pureenergypdx.com/Subscribe to my YouTube channel:https://www.youtube.com/user/PureEnergyWellnessSign up for my newsletter:https://www.pureenergypdx.com/Show notes:https://www.pureenergypdx.com/integrate-yourself-podcast/groundandconnectyourselfSupport the showFollow me on Instagram:@allisonpel

Send us a textRosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.Access show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/5dconsciousnessPurchase my online courses here:http://pure-energy-wellness.thinkific.com/Connect with Rosanne:https://www.rosannegrace.com/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textEugene Trufkin was born and raised on an off-grid biodynamic farm in Ukraine and is the author of "Anti-Factory Farm Shopping Guide". He graduated from the University of California, Irvine and is a Chek Trained Professional. He currently operates www.trufkinathletics.comGet Eugene's BookAnti-Factory Farm Shopping Guide:https://www.amazon.com/Anti-Factory-Shopping-Guide-Evgeny-Trufkin/dp/1099029430Access show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/eugenetrufkinSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textJunea Rocha is the Co-founder and CMO of Brazi Bites. Junea Rocha moved to the US in 2005 after graduating from college in Civil Engineering and took a job in construction management in Portland, Oregon. She rose through the ranks quickly, and hit a career-high, yet she felt unfulfilled. It would have been easy for Junea to lean into the success she found in engineering, but when she imagined her future she knew she would rather reflect on taking a risk and following her dream than looking back with regret by playing it safe and sticking with a career she wasn’t passionate about. Not having any immediate background in the culinary or food space, Junea’s love and passion for her homeland ignited an idea. In 2010, she and her husband started Brazi Bites with the hopes that Americans would love Brazilian Cheese Bread (“Pão de queijo”) as much as they did.Access show notes for this episode at:https://www.pureenergypdx.com/integrate-yourself-podcast/junea-rocha-brazi-bitesJoin my Ground + Connect Ret

Send us a textJator Pierre of Water and Earth Holistic Life Coaching (WE HLC) has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is to help people examine and understand not only how the body functions but how each physical symptom correlates to and is expressive of underlying mental, emotional, and behavioral patterns. Jator works globally through Skype and in-person in CPH and his clientele is usually those searching for answers after working with many other healthcare professionals. Jator Pierre resides in Copenhagen, DK with his many parts of self.IN THIS EPISODE WE TALK ABOUT:-The paradox of masculinity and what it means to be a man in

Send us a textDr. Sherri Tenpenny, is the founder of Tenpenny Integrative Medical Center, a clinic first established in Strongsville, Ohio in 1996 under the name of OsteoMed II. Her goal is to provide the best of integrative medicine throughout Cleveland and Northeast Ohio.Dr. Tenpenny is a graduate of the University of Toledo in Toledo, Ohio and received her training as an osteopathic medical doctor at Kirksville College of Osteopathic Medicine in Kirksville, Missouri. Dr. Tenpenny is Board Certified in Emergency Medicine and Osteopathic Manipulative Medicine. She has undertaken many advanced courses in alternative medicine, including acupuncture and complex homeopathy.Dr. Sherri Tenpenny is internationally known as an expert in the problems associated with vaccines. She speaks regularly on the issues on vaccines and has presented countless research on the consequences of vaccines.Find out more about Allison's coaching program:https://www.pureenergypdx.com/personal-training-servicesAccess show notes at:

Send us a textAre you tired to burning out in January? Do you feel like you're creating the same unsuccessful pattern every year? Do you have really great intentions about accomplishing your fitness goals only to end up feeling unsatisfied and not complete? In this episode I share 3 of my top tips for finding success in your fitness new years resolutions this year. -Why finding the right coach is key to your success longterm-The power of acknowledging what is working-Why creating space allows you to find more joy in the process and longterm sustainability-Why building trust is important foundation for finding success in your fitness practice this yearAccess show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/new-years-fitness-resolution-successJoin me in Oregon for my Ground + Connect Women's Wellness Retreat:https://www.pureenergypdx.com/new-events/womens-wellness-retreat-oregonOrder your Four Sigmatic medicinal mushrooms and get 10% off with my code: INTEGRATEYOURSELFhttps://fou

Send us a textEpisode 89:Hanna works with women across the world to help them heal deeply and create the successful, love-filled and freedom-based lives they desire.Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine.In This Episode We Talk About:-How your family patterns can influence your relationship with money-Spiritual and practical principles you can use to create money-How rejecting a parent can affect your money flowAccess show notes:https://www.pureenergypdx.com/integrate-yourself-podcast/creating-money-hanna-bierOregon Women's Wellness Retreat With Allison:https://www.pureenergypdx.com/

Send us a textEpisode 88Jamie Wollrab is a World Renowned vocal coach and actor. He has been working professionally in the entertainment industry for over 20 years and has founded three theatre companies in Texas, New York, and Los Angeles and has produced three feature films. Jamie has been a part of over 100 theatrical productions and, for the last 10 years, has been the head of voice and movement of Warner Laughlin Studios in Los Angeles. He is also a proud member of the IAMA theatre company.IN THIS EPISODE JAMIE AND I TALK ABOUT:-Harnessing the energy of self worth-The desire to be seen and why it’s important to acknowledge and express it-Language and clear communication and why it’s important if you want people to hear you instead of tuning you out.-The difference between talking informatively vs talking from the heart and why it matters.-How to bring yourself back to the moment and get out of a negative feedback loop-How to connect with your purpose authenticallyConnect with Jamie and access show notes

Send us a textIn this episode I talk about... How to be seen in a way to is truly reflects you How a resistance to being seen can sabotage our success with our body.How not addressing your desires can sabotage your progress.-How we can embody the beauty that lives inside each of us.Moving away from self criticism and into successful self careSet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textJator Pierre has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is to help people examine and understand not only how the body functions but how each physical symptom correlates to and is expressive of underlying mental, emotional, and behavioral patterns. Jator works globally through Skype and in person in Denmark and his clientele is usually those searching for answers after working with many other healthcare professionals. IN THIS EPISODE WE TALK ABOUT:-How your relationship with others uncovers deep truths about yourself.-Co-dependency and how we can learn to reflect what’s going on within .-The pitfalls of fitting in.-How

Send us a textRosanne’s mission is to support the individual and collective in their healing and ascension. As an Ascension Advisor and Metaphysical Coach Rosanne has successfully connected and guided thousands of clients to their higher self, inner child, divine intelligence of the physical body and their true Source Consciousness to facilitate the deepest, easiest and most graceful healing and integration possible.In this episode we talk about:False spirituality What that means and how we can create awareness Inner child work How to listening to your inner children can help you heal-Beliefs around suffering UUnconscious behaviors and the influence they have-How energy doesn’t lie  Acknowledging the things we cannot logically explain or see-Radical responsibility in what do you want to create and what are you servingSet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Connect with Rosanne here:https://www.rosannegrace.comSupport t

Send us a textMaddy Moon is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow.  Maddy uses her knowledge of the Feminine and Masculine to help women of all ages learn how to build confidence in their voices, feel ALL of their feelings, let go of control in their day-to-day lives and enjoy an abundance of self-worth.In this episode we talk about:What is a healthy expression of feminine and masculine as opposed to an unhealthy expressionWhy embodying and embracing your shadow parts can be extremely healingWhat authentic self care is and we discuss what it means to usHow true self care is about learning how to take good care of yourselfSetting healthy boundaries so you have enough energy to be youSet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Connect with Maddy here:https://www.maddymoon.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my Yo

Send us a textKimberly realized she knew nothing about pregnancy, childbirth, mothering and relationships when she became pregnant with her first born (2008). She considered herself a pretty educated woman during this time holding two degrees, one in communications and one in veterinary technology, she was running her own business in a gym, as a personal trainer and very informed about holistic lifestyle including: movement, sleep, food, water, stress, rest, thoughts, emotions, modern medicine…She thought she was going to give birth with a doctor at the hospital like all the other women. Kimberly didn’t even know what a midwife was or the business of being born. After she gave birth she looked back at her husband and said, we are not having seven of these and at the same time she was in deep bliss…the most present she’s have ever been.Set up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allis

Send us a textIn this episode I share my personal experience with countless injuries and what I've learned from them to come back stronger than ever.  Set up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textJay Feldman is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay helps people who struggle with chronic conditions and weight loss get back in control of their health.IN THIS EPISODE WE TALK ABOUT:The issues with low-carb / Keto diets & intermittent fasting How they affect our health from the energetic level to blood sugar regulation to thyroid and reproductive hormonesThe detailed issues with the "calories in - calories out" equation and why it doesn't add up (calories are not equal, our bodies adapt, excess energy doesn't cause fat gain)The concept of hormesis - essentially the idea that small amounts of stress are beneficial ("what doesn't kill you makes you stronger") and how this concept has been misconstrued.Set up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFol

Send us a textHanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin, so that they can confidently create the beautiful lives and fulfilling careers they've always wanted. Set up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot