Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textToday is a powerful episode!Patricia is an accredited Holistic Health Practitioner, CHEK Holistic Lifestyle Coach & Corrective Exercise Coach, Nationally Certified Fitness Specialist, Energy Medicine Healer, Shamanic Practitioner & published Author of Your Amazing Itty Bitty Heal Your Body Book - 15 Essential Steps To Heal Our Body, Mind and Spirit. Available on Amazon, Kindle & Apple Books. Patricia is presently writing a forthcoming book on empowerment through her ideas & vast experiences of health & healing. We explore:How to let go and truly discover yourselfWhy Patricia chose the path of holistic health and healingThe gifts found in life’s challengesHer Divine Your Power women’s training and coaching programInsights from her book Your Amazing Itty Bitty Heal Your Body BookThe power and purpose behind her personal retreat offeringsTune in for a powerful conversation on healing mind, body, and spirit—and stepping into your divine power.Purchase Finally Thriving Here!Join t

Send us a textGigi is a new kid in the Seattle music scene, writing and recording music for the past six years in her parents basement, and various other places including cutting vocals in her brothers closet or kitchen. The brother-sister duo write and record all their own music with tastes in R&B, soul, jazz and a little bit of pop. In this episode Gigi shares her story of getting past perfection, self sabotage and fear and moving toward realizing her dreams.  Her curiosity for life allowed her to tap into her creative potential by getting vulnerable.  Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!You can find Gigi here!Spotify:  https://open.spotify.com/artist/1JXuyT9vnI0FXPhXMj9jjx?si=IR_b1H7oQH6yLFxCJbmxIgBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram

Send us a textKelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In today's show we talk about:What Human Design is, and how to determine which of the 5 energy types you are  How each energy type can clean up their auras so they can tap into greater sources of energy  What it looks like for each energy type to be out of alignment (and how to correct it)Ways that Kelsey uses Human Design in her romantic relationship, collaborations with team members, and friendshipsFind Kelsey at:https://www.kelseyabbott.com/ Four Sigmatic Order your Four Sigmatic medicinal mushro

Send us a textHow have you adapted to your life mentally, spiritually and career-wise in the era of COVID-19?Paul and I share our creative process behind  our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Find the full interview at https://youtu.be/oNpJNYJQXVcMore resources for this episode are available https://chekinstitute.com/blog/podcast-episodes/episode-132-allison-pelot-tips-for-digesting-our-life/Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched!Start for FREEEnlifted Coaching Certif

Send us a textDr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker.  She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life".  She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica.Her latest book is called, “Understanding Is The New Healing”.  Which you can find on her website and on Audible.   Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In this episode we talk about:-Dr. Mary Helen’s personal near death experience-What we can learn from our past lives-How the body is our vehicle for navigating this realm-How we are already very spiritual without even trying-Why trauma bonding can backfire on you.Connect with Mary by accessing show notes here:https://www.pureenergypdx.com/integrate-you

Send us a textSara Egert is a Feng Shui practitioner who focuses her curiosity and enthusiasm on helping people improve their lives within themselves and outward while raising their energy and vibration in their bodies, home and work environment. Sara educates her clients to observe and be conscious of their physical space at home or office, and how it's a reflection of their current life & body, and the subtle changes that can be made. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In this episode we talk about:The seen & unseen in our living and work spacesEnergy (Fend Shui) is everywhere How a blank & new canvas can open you up to bring in more opportunitiesHow the elements (Water, Fire, Metal, Earth, Wood) interplay within your homeAccess show notes and connect with Sara here:https://www.pureenergypdx.com/integrate-yourself-podcast/spring-cleaning-feng-shuiFour Sigmatic Order your Four Sigmatic medicinal mushrooms

Send us a textHannah Smith is in the world of business and healing. After 10 years working for a leading brand in the corporate world she turned her whole life inside out and upside down and went on a self discovery mission across the world. traveling and adventuring by van, motorbike, cycling and by foot all across the world she was introduced to the world of healing. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!IN THIS EPISODE WE TALK ABOUT:Owning the journey of self discovery Healing on the worlds agenda/ the real workCreation and business - a new way of working Trauma and conditioningFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched!Start for FREEEnlifted Coaching CertificationBook a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links.

Send us a textPenelope is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher.With 30+ years experience in private practice, running exercise groups and teaching mindfulness.   More recently, her focus has been with women, especially over 45.  Now at almost 63 years she has lived the ups and downs of physical and mental health issues. Her life experience and her background as a Clinical Psychologist, Personal Trainer and Mindfulness Teacher has guided her to develop a unique program that integrates exercise, mindfulness and self-compassion in one program.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In this episode we talk about:Ways to challenge excuses not to exerciseTrilogy of physical, mental and emotional trainingExercise motivation and the power of personal valuesSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textMark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary and Enlifted,  a lifelong personal development enthusiast a martial artist, Language Geek and TEDx speaker.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Mark and find his courses here:https://www.enlifted.me/Mark's Ted Talk:https://youtu.be/K-6as-5dxSsThe Cosmic Giggle:https://www.youtube.com/watch?v=3lhOX1aY5DESupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textAna Paula Munoz is a Peak Performance Coach and intuitive.In this episode of Integrate Yourself we talk about:-Burnout prevention - How to recognize when we have an unsustainable way of running our lives and what are the best practices to prevent that.-How to create a life with flow-How we are architects of our own lives.  Creating more of what you want.-How to break from creating through DOing and step into flow and BEing.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Ana Paula here:Website: http://inaura.com/Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textToday I'm doing a solocast about my personal 2020 reflections.  What I learned this year and what I'd like to see in 2021.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textMy guest today is Buddhist author, Von Galt.  In today’s show Von shares how you can use tools of the 5th dimension to thrive.  Von is author of,  “Buddhist Guide to Manifest Parallel Realities: Using the Four Noble Truths and Eightfold Path in the Age of Consciousness” and “Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry”. She earned her Bachelor of Arts degree from the University of Washington and earned her MBA in E-Business Management from Westwood College of Technology. Aside from being an author, she is a working mom in the IT industry. She lives in Seattle, WA with her husband and two children. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!IN THIS EPISODE WE TALK ABOUT…- How Von got started in this work and was inspired to write her books- How you can use tools of the 5th dimension to thrive- How to navigate and manifest parallel realities- How sacred geometry can shift your consciousness- How t

Send us a textToday I'm talking with Rosanne Grace with Ascension With Grace. We get right into the metaphysical today and talk about how you can practically clear yourself and your space energetically.  The benefits of aligning yourself with your inner child and connecting to your future self. Current events and how they relate to our collective purpose.  Essentially how to level up your consciousness.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Rosanne here:https://www.rosannegrace.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textToday I'm talking to Josh & Jeanne Rubin of East West Healing about why health has become this grand conspiracy.  How we make it way too complicated and what we can do about it by learning how to create an inner calm with our nutrition practice.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!We talk about:How they’re seeing an increase of anxiety in younger people because of more technology and the lack of boredomWhy we make our health so complicated and what we can do to make it simple, light, fun and sustainable.The value in listening to people who are experienced in their field of expertise in holistic health.Why considering your physiological load in your nutrition program is essential to your success.How to create an inner calm and resilience through your nutrition practice.Connect with Josh & Jeanne here:https://eastwesthealing.com/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouT

Send us a textJator Pierre of Water and Earth Holistic Life Coaching (WE HLC) has been in the practice of transforming lives since 1999. Using a vast toolbox of modalities to bring about lasting change in his clients his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress, and chronic pain. He is passionate about seeing the bigger picture and how that trickles down to the underlying mechanisms which lead to pathology, disease, and symptoms. His purpose is to help people examine and understand not only how the body functions but how each physical symptom correlates to and is expressive of underlying mental, emotional, and behavioral patterns. Jator works globally through Skype and in person in Denmark and his clientele is usually those searching for answers after working with many other healthcare professionals. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In this episode we talk about:-

Send us a textNicole is a self-proclaimed dance witch, who loves to play in the dimension where spirituality and movement meet. She is all about deep healing and joy, through dance. Nicole has a doctorate in Clinical Psychology, and has been a dancer since she was five-years-old. Her favorite styles of dance are tap and lyrical.Nicole created BodyLove Dance to offer a healing, inclusive, kind dance space for those who are ready to heal their traumas, shake off old energy, and find their sparkle again, through the magic of dance. She helps wonderful women heal their deep traumas and achieve their wildest dreams, through the process of embodiment, fun dance.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In this episode Nicole shares her experience with depression and an eating disorder and how she was able to heal from this through our work together, creating a food foundation and working with Hanna Bier and Family Constellations.  Nicol

Send us a textKelly Sue Milano began studying astrology around the same time that she traded her acting training for the study of writing for television. It was amazing to her how the archetypal nature of writing fiction seemed so similar to the archetypal arrangement of a natal chart. Several essential energies, all working in harmony, to bring a beautiful story to life. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In today's episode we talk about How you can use astrology to practically decode your life.What your natal birth chart can tell you about your life and your astrological blueprintHow astrology can reveal your unique purposeHow current events relate to our astrology and what we're seeing transpire.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textJasmyne is a woman who believes that every woman is meant to feel like a goddess inside of their bodies. A goddess coach with a background in fitness, feminine energy, pole dancing, and personal training, Jasmyne combines high performance, body training, and feminine energy into a goddess method for empowering women to find their inner goddess within. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In this episode we talk about:- How to Get the Body of a Goddess- Sis, Let’s Create a Sexier World: How Feminine Energy Can Heal Racism- The Secret to Activating Your Feminine Energy & Feeling Like a Goddess InsideSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textDr. Juliana King is a functional medicine practitioner based in Los Angeles, CA. In her practice, she combines the 2,000 year old lineage of Chinese medicine with functional western medicine principles and mind-body awareness techniques to bring the body back to its natural state of health. She believes that the beauty of healing is not in the goal of attaining perfect health, but the profound transformation that occurs along the way.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!In this episode we talk about -Why over sanitizing is actually unhealthy- How you can easily eliminate toxins in your body and the effects this has on your health.  - How getting dirty so to speak builds your immunity naturally by creating more variability in your gut microbiome.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textToday I'm talking to my good friend Zoser about African spirituality, American culture, his experience with racism, group think, aliens, ancient civilizations, living your best life and so much more.Zoser is author of Bicultural:  Living And Leaving The World Of Illusions.  He's currently studying to become a Haitian Voodoo priest and he's traveled extensively to ancient civilizations cites and researched ancient African civilizations as well as studied many other ancient cultures.  He's been a big influence in the beginning stages of the Afropunk scene through his band AMUL9 which toured with bands like Fishbone and Bad Brains.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Buy Zoser's Book, Bicultural:  Living & Leaving The World Of Illusions:https://www.amazon.com/Bi-Cultural-Living-Leaving-World-Illusions/dp/0998697788Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouT