Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

How to heal your metabolism and stop blaming aging for your slowing metabolism.In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less. How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much more.Kate is the author of "How To Heal Your Metabolism" and has been a fitness and nutrition coach for over 20 years. She holds certifications with the Chek Institute and Z-Health. Kates is also a certified olympic lifting coach. Connect With Allison at:https://www.pureenergypdx.com/personal-training-servicesAccess show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/katedeeringYou can find out more about Kate at: http://www.katedeering.comConnect with Kate on her facebook page at: https://www.facebook.com/katedeeringfitness/Integrate Yourself into our patron community:http://www.patreon.com/integrateyou

Jator Pierre is a self proclaimed weirdo and has a unique perspective on life. He says looking at life from a weirdo's point of view is exactly what is needed to help people break out of old patterns that are keeping them stuck in lives that no longer serve them.In this episode we talk about the art of satisfaction and how, feeling satisfied, enjoying and feeling greatful for what you've created is a practice. Expressing anger in a healthy way and how that can serve you long term and finally we talk about how you can become your own guru.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesYou can find Jator and connect with him at: http://www.wehlc.comIntegrate Yourself into our patron community:http://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Today I talk about how fat metabolism can accelerate your rate of aging and steps you can take to slow it down. I also share tips on digestive motility and how you can improve your digestion to create more energy and better skin.resources:http://www.raypeat.comIntegrate Yourself into our patron community:http://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Jackie, aka, "The Adventure Whisperer" is an emotional/spiritual relationship coach and the author of the book, "Dating As A Spiritual Adventure".We talk about how to be authentic when meeting people for the first time, how apps have changed the modern dating culture and how taking a receptive approach to dating may be the key to getting what you want. We also touch upon the Wonderwoman archetype and what has now become the modern woman's journey.You can find Jackie's book, "Dating As A Spiritual Adventure" on Amazon https://www.amazon.com/Dating-Spiritual-Adventure-Avoid-Journey-ebook/dp/B01M6ZZA9Vand connect with Jackie at http://www.jackieblake.comIntegrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Today we talk to Rosanne Ramirez of http://www.thefloatlounge.comAs a QHHT Practitioner and C.H.E.K Holistic Lifestyle Coach, Rosanne’s passion and commitment focuses on mental, emotional and spiritual awareness. This journey of healing and awakening has driven her over the past 17 years to work at the deepest levels with top practitioners from around the world. Specializing in inner child healing, subconscious/reflective coaching, neural muscular testing and QHHT (quantum healing hypnosis technique), Rosanne gracefully guides others willing to participate in their own greatness by supporting her clients to connect with their highest self, receive the clearest guidance, integrate their truth and experience the deepest levels of healing.We talk about her experiences with floating compared to meditation and how hypnosis can be incredibly healing.Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channe

Today we talk with Brian McKay of http://www.painfreefitness.net and http://www.theoptimumhuman.com We learn about Brain's journey in health and fitness and we talk about rebounding and how you can integrate yourself after an emotional breakthrough or spiritual experience.Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Is resistant starch healthy? It's a confusing subject because the answer is yes and no. A resistant starch is a food that is resistant to digestion, but you can turn a resistant starch into a more digestible food just by preparing it differently. We talk about this and the glycemic index as well as which sugars are better for you than others.Resources:Heal Your Metabolism by Kate DeeringIntegrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

What's the balance between too much movement and not enough? Today we explore the paradox between the two and talk about how you can find balance in the middle. We share tips to avoid aging faster and how stress hormones suppress your metabolism.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron community:http://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Your thyroid is dependent on your liver functioning properly. They have a symbiotic relationship and we talk about why. We also share with you Foods you can eat to improve liver function and how eating liver can provide vitamin A for healthy skin and hair and so much more. How estrogen products effect the function of the liver and how the liver is the main organ that is key to how you're aging. Finally, we offer practical tips on how you can improve liver function and prepare and eat liver for better energy production, healthy skin and hair.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesIntegrate Yourself into our patron community:http://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Today we talk about the light and shadow side to women's empowerment. How as women can we take on more and maintain a healthy state? We also talk about women as gatherers and why our hormonal balance dictates us to eat more frequently. Finally how finding equality within ourselves can lead to seeing yourself as an equal to others.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesIntegrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Today we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why it's essential to have enough C02 to do a cardio workout.Connect with Allison:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

What does it mean and look like to have low energy and what can you do about it? Sometimes low energy can be adrenalized energy and can be hard to identify. Why is this important? If we're living on stress hormones this means we cannot produce energy efficiently, which can lead to hormone imbalance, digestive distress, weight gain and disease. Learn how you can make a change for the better in this episode.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

What function does estrogen really play in the body and can estrogen dominance effect both men and women?  Find out how estrogen is actually a stress hormone and how it can reek havoc in the body if produced in excess.  We'll talk about what you can do to decrease the effects of estrogen dominance and so much more.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja at:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

What does it mean to make anger your friend? Could you transform the energy of anger into something both empowering and healing? Victimhood is much like anger but with a passive aggressive expression. How do we get out of the rut of victimhood and get into empowering self? We talk about this and so much more.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja at:http://www.majagottlieb.com/Integrate Yourself into our patron communityhttp://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Maja and I share our journey and background on the first episode of Integrate Yourself. We talk about the concept of "learned helplessness" and the power of foundational health practices with the potential to open up your creative energy though the process of integration. Learning how to truly owning your health and wellness.Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja at:http://www.majagottlieb.com/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot