Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textJosh Trent, founder of the Wellness & Wisdom Podcast and creator of BREATHE: Breath & Wellness Program, joins us to explore the intersection of physical, emotional, and spiritual intelligence. With nearly two decades of experience in wellness, Josh shares how breathwork, emotional healing, and intentional living can help us thrive in a chaotic world. We talk about the power of community, self-awareness, and how to unlock your true potential by tuning into the wisdom of your body and your breath.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Sign up for Josh's program, Breathe, here:https://courses.wellnessforce.com/breathe-2020-1Use this Code and get 25% off:  podcast25Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textIn this special episode of Integrate Yourself, I sit down with my dear friend, writing coach, and editor Kelly Sue Milanoto to celebrate the release of my new book, Finally Thriving!

Send us a textIn this episode of Integrate Yourself, I’m joined by internationally renowned human performance specialist Mike Salemi. With over 15 years of elite-level competition in Powerlifting and Kettlebell Sport, Mike brings a wealth of knowledge in strength, conditioning, and holistic health.We dive into his personal journey of overcoming injuries and how it led him to integrate body, mind, and spirit into a long-term high-performance lifestyle. Mike shares powerful insights on sustainable training, inner growth, and what it truly means to unlock your potential from the inside out.Whether you're an athlete, coach, or simply curious about optimizing your human experience, this episode is packed with wisdom and inspiration. Tune in and discover how performance and presence go hand in hand.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Mike here:Men's Retreat:  https://www.mikesalemi.io/menofmovementretreatMik

Send us a textAmy has been in the holistic health and wellness space for over 30 years. After overcoming several physical and mental/emotional health challenges and a life of people-pleasing which had resulted in much pain, conflict and ultimately complete burnout and a mid-life crisis, Amy discovered how to live a life more tapped into her heart and soul and of her own choosing which was fully integrated, healthy and whole. Now she is passionate about helping others do the same and loves helping women harmonize their masculine and feminine energies, step into their natural Goddess nature and regain their feminine while still keeping their sovereignty and warrior spirit!Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!CONNECT WITH AMY HERE:Website: https://amyfournier.com/Podcast: https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/

Send us a textIn this powerful episode, I sit down with Ryan Sprague—founder of Highly Optimized, coach, speaker, and host of The Highly Optimized podcast—to explore the misunderstood spiritual nature of cannabis. Ryan shares how this plant can be used intentionally as a tool for healing, connection, and empowerment. We dive into the connection between cannabis and health, the importance of integration, and how to optimize your relationship with this medicine. He also opens up about his “Connect With Cannabis” program and his mission to help others become conscious leaders in their own lives.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Ryan here:Connect with Cannabis discovery call:  https://form.jotform.com/201576162438153Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textIn this episode, Greg Schmaus—CEO of Healing 4D and creator of the “Healing the Mind” program—returns to share his deep insights on the collective shadow and how it mirrors our individual inner work. We explore how outdated belief systems are collapsing and how you can shift your perspective to build a new personal paradigm rooted in empowerment and healing.Over the past decade, Greg has coached countlessclients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.Greg blends holistic health, shamanic energy work, and mental wellness practices to guide others toward true transformation. If you're navigating deep personal shifts or curious about the collective healing journey, this conversation will offer clarity, tools, and inspiration.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Sign up for Greg's online

Send us a textIn this episode, I sit down with Justin Frandson, an Athleticism Performance Coach with over 20 years of experience working with amateur and professional athletes. Justin shares his mission to protect and optimize human performance through natural solutions for EMF exposure.We dive into how man-made electromagnetic frequencies (EMFs) impact our health and how his Grounding and Faraday Bags—which carry the earth’s healing pulse—offer a powerful line of defense. Tune in to learn how reconnecting with nature can protect your nervous system, enhance recovery, and support peak performance in our high-tech world.Connect with Justin here:EMFRocks.comFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched!Start for FREEEnlifted Coaching CertificationBook a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links. If you

Send us a textIn this special episode, I’m honored to share my guest appearance on the Awakening Aphrodite Podcast with Amy Fournier. We dive into key insights from my book Finally Thriving (released February 15, 2022) and explore how to embody empowered wellness, reconnect with your true self, and live in alignment with your purpose.Huge thanks to Amy for the rich conversation and for allowing me to repurpose this episode—enjoy the journey to thriving!Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Subscribe to Allison's newsletter:https://mailchi.mp/dc13f1e4b9b3/what-you-focus-on-will-flourish-4788053Subscribe to Awakening Aphrodite Podcast:https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistBuzzsprout - Let'

Send us a textIn this powerful episode, I sit down with Shawn Burnah—mental health and well-being coach for veterans and men, and a 30-year Army veteran—who has dedicated his life to guiding men into deeper purpose, strength, and leadership.Shawn shares his journey of growing up without a strong father figure, enlisting in the Army at 17, and the wisdom he’s gained mentoring young men and developing future leaders. Together we explore the vital importance of health, mentorship, and authentic masculinity.We also discuss:The critical role of mentorship for boys entering adulthood without a father figureWhy young men need to prioritize their healthThe concept of “living dangerously” to embody the hero withinThe influence of social media on self-perception during formative yearsThis conversation is an invitation to reflect on what it means to be a strong, authentic man in today’s world.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect

Send us a textIn this enlightening conversation, I’m joined by Kayse Gehret, founder of Micro-dosing for Healing, to explore the transformative potential of plant medicine in modern times. With over 20 years in the healing arts, Kayse offers a grounded and accessible approach to micro-dosing—using sub-perceptual doses of psychedelics for emotional, physical, and spiritual healing.We dive into how plant medicine is gaining traction across all walks of life—from corporate leaders to caregivers—and how micro-dosing can support healing at the root level, addressing issues like PTSD, trauma, depression, anxiety, and more.Kayse shares how her virtual platform brings education, structure, and community to this sacred practice, helping people deepen their connection with nature and themselves.Whether you’re new to plant medicine or seeking a more intentional approach, this episode offers wisdom, inspiration, and a path toward personal transformation through the power of nature.Purchase Finally Thriving Here!Join the

Send us a textIn this powerful episode, I sit down with Hilary Hendershott—founder of Hendershott Wealth Management and host of Profit Boss® Radio—to talk all things financial empowerment for women. Hilary’s mission is clear: to help women take control of their finances, build lasting wealth, and thrive in every area of life.We dive into her unique approach to wealth coaching, the mindset shifts required for financial growth, and the habits that have helped her clients collectively grow their net worth by millions. Hilary also shares how she’s helping women break free from scarcity cycles and step into abundance with clarity and confidence.As a TEDx speaker, top financial advisor, and recognized thought leader, Hilary brings both practical strategies and deep wisdom to this conversation. If you’re ready to build a better relationship with money and create true financial freedom, this episode is for you.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with

Send us a textIn this heart-expanding episode, I'm joined once again by Metaphysical Intuitive Coach and dear friend, Rosanne Grace. Known for her ability to guide clients through deep emotional, spiritual, and energetic transformation, Rosanne helps people reconnect with their higher self, inner child, and divine intelligence through the power of pure love frequency.Together, we explore how to access this frequency within yourself—especially during times of collective separation and chaos. We discuss how to navigate parallel realities, find neutrality in the midst of turmoil, and the magic that unfolds when you surrender resistance and embrace your soul’s true gifts.If you’ve been searching for a grounded yet spiritually rich path to healing and self-activation, this episode will inspire you to connect more deeply with your source consciousness and become an unstoppable force of love and authenticity.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training

Send us a textIn this expansive episode, I sit down with scalar energy researcher Tom Paladino to explore the mysterious and transformative force known as scalar energy—also referred to as chi, prana, or zero-point energy. Based in Florida, Tom shares how his work builds on the legacy of Nikola Tesla, who demonstrated the use of scalar light to transmit free energy through pioneering technologies like the Colorado Springs and Wardenclyffe Towers.We dive into Tom’s theories on scalar energy as the divine life force that originates from the sun and stars and gives order to the entire universe. From its influence on spiritual, emotional, and physical well-being to its potential applications in healing and beyond, this episode is a fascinating journey into the unseen forces that shape our world.Tune in to learn how scalar energy may be the key to unlocking a deeper connection with the universe and the source of life itself.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Perso

Send us a textIn this enlightening episode, I reconnect with Buddhist author Von Galt for a powerful conversation on compassionate, non-violent activism in the 5th dimension. Following up on our previous discussion around her first book, Buddhist Mandalas: Explore Parallel Realities with Sacred Geometry, we now dive into her second book in the trilogy: Buddhist Mandalas: Christ Consciousness of a Multidimensional Merkabah.Von shares how we can embody Christ consciousness to support those facing censorship, stand with the vaccine-injured, and uphold personal sovereignty in the face of medical mandates. This episode explores how multidimensional awareness and Buddhist wisdom offer tools for healing, unity, and peaceful resistance in challenging times.Tune in for a compassionate yet grounded look at navigating modern issues through a spiritually empowered lens.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Von's website: https://merk

Send us a textNikki Costello’s journey from a nationally competitive athlete sidelined by severe pain to a holistic health and fitness coach is nothing short of inspiring. After being told to give up what she loved and facing toxic pain medications, Nikki trusted her instincts and embarked on a quest to heal differently.With over a decade of experience working alongside leading experts like Dr. Mark Barnes and Dr. Guy Voyer—the creator of the ELDOA Method used by elite athletes—Nikki blends cutting-edge physical therapy, holistic lifestyle coaching, Pilates, and alternative therapies to help others reclaim their health and vitality.Join us as Nikki shares her personal story, the transformational methods she’s mastered, and how she empowers others to live pain-free and fully alive.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect With Nikki here:Website: https://www.dragonfly-health.com/wellness-club-programs/move-freelyBuzzsprout

Send us a textMy guest and good friend, Laurel Airica is a Linguistic Evolutionary and Educational Entertainer, the creator of WordMagic Global: WordPlay that Unravels Mass Hypnosis –– and Elevates the Frequency of Consciousness.Most people discover Laurel’s work through her global YouTube video, The Secret Spells of the English Language. In our conversation today, she will reveal more Secret Spells with which we write our own Life Sentences –– as well as some of the Sacred PathWords that point toward our liberation.Through her writing, speaking, and teaching Laurel shows –– in verse and prose –– how young and old around the globe can collectively, creatively and quite rapidly Take Command of the English Language and upgrade it to support our essential evolutionary leap from humankind to HumanKindness.Please note that Laurel has unfortunately since passed away.  She will be forever remember and missed by me and so many others.  Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire ab

Send us a text"Working with the mind is very much a paradox," says Greg Schmaus. In this episode, Greg shares his journey of recovering from mental illness through a holistic approach, teaching us how to work with our minds instead of against them. We explore the impact of 2020 on mental health, the power of archetypes as foundational to our experience, and how becoming the observer can help us rise above mental challenges.Greg, CEO of Healing 4D and creator of the 21-day program HealingThe Mind, combines shamanic energy healing with physical and mental health practices. He guides students worldwide toward greater awareness, empowerment, and freedom through authentic lifestyle work. Join us for deep insights into integrating mind, body, and spirit for lasting mental wellness.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Greg here:https://www.healing4d.comBuzzsprout - Let's get your podcast launched!Start for

Send us a textOn November 1st, 1998, Paris Robinson was shot four times in the chest at point-blank range and has been in a wheelchair ever since. In this powerful episode, Paris shares his incredible journey from tragedy to triumph—a physical and emotional comeback that defies the odds.As a professional motivational speaker and coach, Paris reminds us that no matter how dark life gets, there is a part of us that remains unlimited. He also discusses the vital role of The Healing Place, the organization that supported him when hope seemed lost. Prepare to be inspired by a story of resilience, strength, and the unstoppable human spirit.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Paris here:Website:  https://www.parisrobinson.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textHow has the pandemic shifted your relationship with your health and body? In this episode, licensed acupuncturist Danielle Melanson explores how our beliefs deeply influence our physical well-being—especially in a post-COVID world.We dive into:How your body responds to your mindsetThe widespread shift in health beliefs after COVIDThe powerful impact of fear on your immune systemWhy your body’s innate immunity outperforms unnatural interventionsSimple ways to foster lasting health by changing perspective and embracing relaxationDanielle brings her expertise in Traditional Chinese Medicine and acupuncture to help you reconnect with your body’s natural wisdom and healing power.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFol

Send us a textThe youngest of the Karim children, Doreya Karim grew up with BioGeometry. Today, Doreya is the director of BioGeometry Energy Systems Ltd. in Canada, where she heads numerous BioGeometry projects and is a vital player of the BioGeometry research and development team, which aims to reduce all forms of environmental stress on biological systems. Doreya has been working directly under Dr. Ibrahim Karim for more than nine years and has had the opportunity to gain experience in applying BioGeometry in numerous fields such as regional environmental electro-smog solutions, architecture and industrial design, music, animal farming and agriculture and serves as co-director of the design department. Doreya is a Building Biology Environmental Consultant (BBEC), with degrees in both Psychology and Graphic Design. Doreya has lectured and taught in over 8 countries, having given over 30 BioGeometry trainings. In 2018, Doreya was selected as a "She's Mercedes" recognizing empowering women in Eg