Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Send us a textMike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and taking good care of themselves.Connect with Mike here:IG:  @mike_bledsoeWebsite:  https://www.thestrongcoach.com/Podcast:  https://thebledsoeshow.comPurchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textSarah Malone is my guest today.  She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years.  Sarah was voted Yahoo! finance top ten female coaches to follow in 2021.  She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.In today's show we discuss:•Spirituality in today's age of awakening •How people can create peace in their life •How our body reflects our mind and spirit and how they all are one continuum. •I'm also writing my book on how to live a peaceful life.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivingConnect with Sarah here:Instagram:

Send us a textNico is creator and integrator of experiences.  Synergist of multiple disciplines to define, refine and cultivate HEALTH.  We have a wonderful conversation today about how you can become your own guru.In this episode we talk about aspects of self realization and what the ascended masters were teaching us.Work with Nico here:https://calendly.com/coachjensei/30min-1?month=2022-10Tantric AcademyPurchase Finally Thriving Here!Get my Finally Thriving book here!Money Bliss with Hanna BierDiscover the powerful results the Money Bliss Method can create in your life.Enlifted Coaching CertificationBook a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotBuzzsprout - Let's get your podcast launched!Start for FREEFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFo

Send us a textIn this episode, I’m joined by Ben Azadi, best-selling author and founder of Keto Kamp, who shares his inspiring 80-pound weight loss journey and mission to help 1 billion people reclaim their health. Known as The Health Detective, Ben unpacks ancient healing strategies like keto, intermittent fasting, and autophagy. We dive into the body's innate wisdom, how to activate deep healing, and why gratitude—aka Vitamin G—might be the most powerful supplement of all.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Ben here:Website: www.benazadi.com  Purchase Finally Thriving Here!Get my Finally Thriving book here!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/Allison

Send us a textToday I sit down with volleyball icon, bestselling author, and wellness trailblazer Gabrielle Reece. From dominating the court to launching her own fitness innovations like HIGHX and XPT, Gabby shares her journey from pro athlete to wellness leader. We dive into training, recovery, breathwork, and what it really means to live strong—inside and out.Purchase Finally Thriving Book Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!You can connect with Gabby here: https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907Laird Superfood:https://lairdsuperfood.comXPT:https://xptlife.comPurchase Finally Thriving Here!Get my Finally Thriving book here!Enlifted Coaching CertificationBook a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotBuzzsprout - Let's get your podcast launched!Start for FREEFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYO

Send us a textIn this episode, I’m joined by Elise, a certified Nutrition Coach, and Dan, a CHEK Certified Holistic Lifestyle Coach and Personal Trainer, as we explore what it really means to live well. From their early days chasing performance and aesthetics to embracing a fully integrated mind-body-spirit approach, Elise and Dan share how their personal evolution shaped their wellness philosophy.We dive into authentic living, finding your passion, and creating healthy relationships—all while navigating a world that constantly tries to define who we should be. This is a conversation about breaking free, tuning inward, and living life on your own terms.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Elise and Dan here:Website: www.momentumstrengthwellness.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textIn this episode, Mike shares his powerful story of transitioning from in-person training to the online world—and the early challenges that nearly broke him. After struggling with 10-hour workdays, failed launches, and doing everything himself, Mike discovered the game-changing power of delegation and staying in his zone of genius.That insight led to the creation of Freedom Builderz, a company on a mission to help coaches, creators, and educators launch their platforms without burning out. Tune in to hear how Mike turned struggle into strategy and how you can build a thriving online business without sacrificing your time and energy.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Mike here:https://www.freedombuilderz.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textEllen Wong and Sam Williams, co-creators of We Are All Daughters. and hosts of the Woo Knew? Podcast, join us to share their inspiring journey from digital marketing burnout to launching a transformative healing space.Ellen, a certified breathwork and Quantum Journey guide, and Sam, an Integrative Energy Therapist and Reiki Master, now help others heal through subconscious reprogramming, energy work, and plant medicine. In this episode, we explore the power of quantum healing, what it means to regulate the nervous system for true authenticity, and how their podcast demystifies the “woo” world through their own lived experiences.Tune in for a grounded yet expansive look at what it really means to reclaim your healing.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Ellen and Sam here:https://wearealldaughters.co/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.yout

Send us a textToday’s guest, Tanya Saunders, is a powerhouse of transformation—a Certified Life Mastery Consultant, Breathwork Facilitator, Yoga Psychology Teacher, Astrologer, and Author. After surviving a life-threatening illness, Tanya’s mission is clear: help others live vision-inspired, embodied lives now—not someday.With over two decades of experience as a Nurse Anesthetist, Tanya blends science with metaphysics to guide clients toward healing, expansion, and self-mastery. In this episode, we explore how breathwork, astrology, and positive neuroplasticity can be tools for reclaiming your power and rewriting your story.Tune in for a conversation that bridges medicine and magic, logic and intuition—offering practical tools and soulful insight to help you live a life you truly love.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Tanya here:Website:  https://www.tanyasaunders.com/Use her code:  HEALTHYMIND for a 20% disco

Send us a textIn this episode, I’m joined by Fiona Finsbury—opera singer, yoga teacher, and vocal coach—who has performed at renowned venues like the Royal Opera House and starred in The Phantom of the Opera in London’s West End. With advanced degrees in music and acting, and extensive training in vocal anatomy, Fiona now helps others find and strengthen their authentic voice. Whether you're a performer, speaker, or professional voice-user, Fiona shares tools to build vocal confidence, presence, and power both on stage and in everyday life.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Fiona here:website:  https://www.fionafinsbury.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textI’m excited to share my guest appearance on Von Galt’s Merkaba Chakras Podcast—a deep dive into metaphysical spirituality and the higher realms of consciousness. Von is an incredible guide and resource for exploring the mystical and transformational aspects of life, and I’m honored to join her for a second episode.In this conversation, we explore how to ground consciousness into higher levels of 5D awareness and embody true thriving in mind, body, and spirit. Tune in to hear insights on spiritual growth, presence, and empowerment.Be sure to subscribe to Von Galt’s podcast and explore her rich content. Enjoy!Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Merkaba Chakras Podcast: https://anchor.fm/merkabachakrasTo learn more about Von Galt's metaphysical work: https://merkabachakras.com/Theme music, "Promised Land" copyrighted by the composer, Olive Musique, and authorized by https://www.premiumbeat.com/Suppo

Send us a textBorn in Ukraine and immigrating as a refugee to Virginia in 1980, Ru’s story is one of profound healing and resilience. In her book The Evolution of Healing, she guides readers back to their true selves with compassion and love. Join us as we explore Ru’s personal journey, her groundbreaking DNA research, and how shifting perception can upgrade our very biology. We also dive into the power of embracing both shadow and light work for true transformation.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Ru here:Website:  www.ruslanaremennikova.comBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textMeet Julia, a fascia release expert and pain relief coach known as “the pain relief wizard.” After Western medicine couldn’t resolve her severe nerve damage, Julia discovered healing through fascia release. She combines fascia techniques, postural alignment, and mindset work to help thousands find lasting relief from chronic pain. Join us for a journey into pain’s root causes and discover practical tools to reclaim your body—and your life.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Julia here:Website: www.movementbyjulia.comFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched!Start for FREEEnlifted Coaching CertificationBook a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links. If you make a purchase, I may receiv

Send us a textChristian Elliot brings over 20 years and 15,000 hours of coaching experience, blending personal training, nutrition, life coaching, and deep healing modalities. An author and educator, Christian and his partner Nina built one of the most comprehensive holistic fitness and wellness centers. With a rich background in communication and theology, Christian shares insights on integrating mind, body, and spirit for true transformation.In this episode, Christian shares valuable insights on:Why change is a process, not an eventLetting go of the expectation of perfectionCultivating patience through transformationUnderstanding our relationship with the electrical environmentHow media deliberately disrupts your peace—and how to protect yourselfThe vital role of community connection in our wellbeingJoin us for an inspiring conversation with a dedicated healer and transformational coach.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!

Send us a textAngie Chek, holistic lifestyle coach and expert in nutrition, energy medicine, and shamanism, joins us to explore the fascinating world of labyrinths. We dive into their rich history, mythology, and diverse forms of meditation. Angie shares how she harmonizes the mind through biogeometry, the science behind it, and how she builds and integrates labyrinths into her coaching and daily life. Discover unique ways you can connect your mind, body, and spirit in this enlightening conversation.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!You can find Angie at:https://chekinstitute.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textEugene Trufkin, NASM and Chek-certified trainer and author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide, shares his holistic approach to fitness and nutrition. As the owner of Trufkin Athletics, Eugene guides listeners on achieving six-pack abs, embracing an anti-sedentary lifestyle, and making smarter food choices for health and vitality. Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!You can find Eugene at https://trufkinathletics.com/ Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textRosanne Grace returns to Integrate Yourself for a powerful conversation on discerning false idols from true authenticity. We explore the concept of divinity scarcity—how it disconnects us from our own innate connection to Source—and why you don’t need to seek outside yourself to access divine intelligence. We also dive into the current timeline shifts and what they mean for personal and collective evolution. As a Metaphysical Intuitive Coach, Rosanne shares her wisdom on clearing subconscious blocks and reconnecting with your higher self for deep healing and integration.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Rosanne here:https://www.rosannegrace.comPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistSupport the showFollow me on Instagram:@allisonpelot_

Send us a textIn this special guest episode, I join my friend Zo on the Polkadot Rabbit Podcast to dive into key themes from my book Finally Thriving. We explore what it means to experience true, empowered wellness—well beyond surface-level health—and how to cultivate a sustainable, unshakable practice by listening to your inner guidance. Don’t forget to subscribe and support Yourbrozo’s channel for more inspiring conversations.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Subscribe to Zo's channel here:https://www.youtube.com/channel/UCvEPsnmtxVCybx64augS5-QWWW.YOURBROZO.COMSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textKristin is an educator and Enlifted Level 3 Story Work Coach who discovered the transformative power of language while teaching. She now helps parents upgrade their communication with their children through her work with Language Ninjas. In this episode, we explore how changing the words we use can create more connection, clarity, and empowerment in the family dynamic.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Pick up Kristin's book here:https://www.kristinjoycoaching.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send us a textDr. Cliff Oliver, co-founder of the CHEK Holistic Lifestyle Coaching program and a pioneer in integrative health for over 40 years, joins us to unpack the evolution—and dilution—of holistic health in the U.S. We explore what’s changed in alternative medicine, why it matters, and how you can reclaim your vitality. Plus, we discuss the key difference between striving and thriving, and how recognizing energy drains can unlock more joy, ease, and alignment in your life.Purchase Finally Thriving Here!Join the Finally Thriving Community Here!Inquire about Personal Training with Allison Here!Connect with Dr. Cliff Oliver here:Website:  https://thecenterforbalance.netSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot