Daily Habits Podcast

On this episode of the Daily Habits Podcast I interview Christine Rosche who is a Board Certified Nutrition Specialist and Digestive Health Expert developed an integrative approach to digestive health based on 25 years experience in the health care field. In this episode, we talk all about the importance of gut health, how stress can damage the gut, what role digestive enzymes play, leaky gut, probiotics and much more. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can g

This episode of the Daily Habits Podcast is live from Google's Campus London at the Empowered Entrepreneurs meetup we run every two months. In this episode, Nick Elvery talks about the top 5 hacks to optimize sleep. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview Maya Nahra the co founder of the Nuuaria Method We discuss habit change, the challenges about making change and strategies.  Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview Jennifer Mckee who has been on an incredible weightloss journey. She lost 184lbs and kept it off and now helps others do the same. We discuss what it was like before and after and the strategies she used to lose the weight and keep it off. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview Bryan Falchuk who's a Coach, authour of the best selling book Do a Day and TEDx speaker. In this episode, Bryan shares his moving story of what changed his life, food addiction and the power of not giving up. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview Andrea Beaman who is a best selling author, speaker, chef and educator. We discuss the importance of the quality of the food and why eating seasonally is important. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview Brain Hoyer who is a Geo Biologist. We talk all about the dangers of EMFs and what you can practically do about. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview Robyn Puglia who is a Clinical Nutritionist with a specialised interest in the Functional Medicine approach to health. In this episode, we talk about celiac, autoimmune disease and the difference being fit and healthy. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance roadmap which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview Dr. Emily Parke who is a functional medicine specialist from Arizona.  In this episode, we discuss the importance of gut health and how that connects to your adrenal, thyroid and sex hormones too. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance road which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview Craig Ballantyne who is the author of the Perfect Day Formula and the co-host of the Empire Podcast.  In this episode, we discuss the habits needed to be a super productive high performer. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance road which you can get completely free by clicking here.

This is the first of many live Daily Habits Podcast recordings were I interview Shazz Bhunnoo and Adnan Ebrahim. The event was held at the London Campus, a Google-owned space. We took a dive into what it takes to build multi-million-pound businesses from scratch, the mindset required and had some awesome live questions from the audience. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance road which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview the team behind an exciting new company called Chronomics who are pioneering a revolutionary new way of testing your genetics.  In this episode, we discuss what epigenetics are, what the type of testing they offer and how it can benefit you. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance road which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview Arlene Battishill who's an expert in online selling, she's a best selling author, has appeared on Shark Tank and has built multiple successful businesses.  In this episode, we discuss the realities of entrepreneurship. What does it really take to build a business and the high and lows that surround it. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance road which you can get completely free by clicking here.  

In this episode of the Daily Habits Podcast, I interview Chris Hill who's an expert in helping people with addictions. We talk about his book get your life back, the road from freedom from addiction. We discuss his story and the methods he uses for helping people beat addictions. Click here for his free 7 day guide to beating addictions.  Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagr

In this episode of the Daily Habits Podcast, I interview Scott Dolly who is arguably one of the best rehabilitation experts in the world. His knowledge of human biomechanics is extraordinary. Named by Ben Greenfield as the "scraper" for his use of myofascial release and instrument-assisted soft tissue mobilization (IASTM) techniques. People fly from all over the world to work with Scott and for good reason. He's also a true biohacking geek and in this interview, we get into why posture is so important, some practical tips for optimising your work environment, the power of light, grounding and loads more besides.   Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets

In this episode of the Daily Habits Podcast, I interview Claire Perry-Louise who is an expert at building online communities. In this episode, we talk about the importance of authentic connection, why community is important and tips on how to build an engaged online Facebook community. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance road which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast, I interview Kelly Armatage who is a qualified Cognitive Behavioural Therapist with over 10,000 private coaching sessions under her belt. Today she talks about her ASK technique she created to help people make lasting change and also talks about her event coming up in London at the end of February. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance road which you can get completely free by clicking here.

In this episode of the Daily Habits Podcast I interview Ryan Munsey who is the author of F*ck Your Feelings and the host of The Better Human Project podcast, Ryan Munsey is a high-performance consultant, and thought leader in the wellness and personal development space. He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs - helping them optimize their minds and bodies, win medals, further careers, and build multiple 6-figure businesses. His work has been featured in Fortune Magazine, Men's Health, Men's Fitness. We talk about his new book and his unique new approach to podcasting that gives back to people/projects. Head over to Daily Habits for the show notes for all the links from the show. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London

In this episode of the Daily Habits Podcast I interview Leanne Spencer who Leanne is an award-winning entrepreneur, performance coach, bestselling author and TEDx Speaker. Along with Antonia, she is the co-founder of Bodyshot. Leanne regularly speaks to audiences all over the UK on topics around fitness, health, well-being, burnout and corporate resilience. Leanne is an advocate for gender equality. In this episode, we discuss how to take the guesswork out of knowing what diet and exercise right for you using DNA testing. We touch on the importance of sleep and what hacks can help improve it.  Head over Daily Habits for the show notes for all the links from the products we discuss in the show and details of Leanne. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check ou

In this episode of the Daily Habits Podcast I interview Christian Thompson who is a Performance Coach who works with people who have pain and injury that needs rehabilitating. We talk about the importance of light and how cold thermogenesis can increase your health and levels of performance. For show notes head over to Daily Habits. If you know you're not reaching your full potential and want to remove the roadblocks then click here to apply for a free strategy call with Nick. Hurry, there are only a limited number each month. If you are an entrepreneur and live in the UK. Check out the London meetups. Tickets are free, click here for more details. Be quick as tickets are limited and going fast. Follow me on Instagram. If you want to become a superhuman productivity machine you will love my peak performance road which you can get completely free by clicking here.