The Biohacking Secrets Show

Chad Howse is the author of the Man Diet, a book created to help guys get to the root of their quest to build stronger, better, healthier, and more energetic bodies, naturally optimizing their testosterone levels. That book led to another root obstacle: discipline. In the Lost Art of Discipline Chad gets to the bottom of what stands between us and our biggest goals; discipline, how to live with more of it and enjoy its benefits. Today’s conversation is a little bit different. I sit down with Chad Howse for the second time. The first time, we talked a lot about being “Alpha”, building muscle, and designing an epic life. But after doing this over and over again with hundreds of clients and following up with them, seeing what was working long-term and what wasn’t, Chad discovered that there was one thing that was holding most people back. And it had nothing to do with what was going on in his program. It has to do with what’s going on between our ears. In this episode of The Biohacking Secrets Show, Chad and I d

Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform. You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off). In this episode of the Biohacking Secrets Show, Petteri and I discuss: Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more… So without further ado sit back, relax, and enjoy my conversatio

Matt Blackburn is the founder of MITOLIFE, a supplement line dedicated to improving mitochondrial health and the overall state of being. He has his Bachelor's degree in Complementary and Alternative Health and is an avid researcher and experimenter. He works with clients using the primordial elements of light, water, and magnetism. Learn more about him and the most potent and purest DHA algal extract on the market at www.mitolife.us (enter discount code “biohacks” to save 15%). In this episode of the Biohacking Secrets Show, Matt and I discuss: How nude sunbathing (without burning) was one of Matt’s “secret weapons” in conquering his fatigue and brain fog Why water in these parts of the world is 10,000 times more acidic and how this slowly drains our energy battery. 3 simple steps to remove health-stealing TDS (Total Dissolved Solids) from your water and eliminate intracellular toxins that are missed by 99% of water filters The #1 supplements everyone needs and vegetarians are almost always deficient in (Hin

Harry Massey is a pioneer in the field of Bioenergetics, which goes beyond biochemistry by integrating physics, biology, and clinical research. His mission is dedicated to eradicating needless disease and suffering, which grew out of his own research into health as he sought to overcome 7 bedridden years of serious illness in his youth. Harry has invented a number of clinical technologies including a health analysis system that scans the energy fields of the body, an electro-therapy device that is able to reduce pain and inflammation in the body and advanced homeopathy through imprinting healthy epigenetic information into water which in turn triggers a healing response in the body. His company is https://www.neshealth.com and he is currently working on a mobile scanning app & health and self-help education platform tailored to the individual’s scan results. He also has a passion for making films that help educate the public on ways they can improve their health and lives. He made the best-selling documen

Adam Armstrong is founder of TheNewAlpha.com and referred to by many as ‘The World’s Greatest Sex Coach.’ He’s famous for creating dozens of best-selling special reports, books, audio courses – and video programs – teaching men how to be super fit, strong, and healthy in the bedroom! He’s also the co-creator of the Man Tea range of herbal products that help men to dramatically improve their sexual performance. But our conversation today is of a different variety. Adam has an incredibly inspiring story of how he went from elite powerlifter, to almost dying of a bleeding stomach ulcer, to naturally healing himself using a unique combination of superfoods. He has millions of views on YouTube, as well as happy, satisfied readers, and customers in over 100 countries worldwide. For more information on Adam and his products visit TheNewAlpha.com In this episode of The Biohacking Secrets Show podcast, Adam and I discuss: How an English powerlifter used this unique combination of blended whole foods to heal his stoma

Daniel Chao is a neurotech entrepreneur specializing in devices that improve brain performance He is the co-founder & CEO behind the Halo Sport, a truly revolutionary neurostimulation system built specifically for athletes. It’s designed to make your training or practice more efficient by improving your brain's natural plasticity. By applying a mild electric field to the motor cortex, Halo's Neuropriming technology induces a state of "hyperplasticity." When you train in a hyperplastic state, the brain's normal fine-tuning process occurs more rapidly — meaning better results from each practice rep. You can learn more at HaloNeuro.com In this episode of The Biohacking Secrets Show podcast, Daniel and I discuss: What is "neuroplasticity" and why it's the foundation for brain function How to increase electrical conductivity of the brain for greater processing speed and communication Daniel's 3 top strategies for optimal brain health Why Daniel recommends "Human Powered Commutes" and how he implements them in

Melanie Avalon (author of "The What When Wine Diet: Effortless Weight Loss: Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") are the expert duo behind The Intermittent Fasting Podcast, through which they educate listeners in how to burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat. More and more people are realizing the benefits of intermittent fasting, and with their wealth of both personal and anecdotal experience working with thousands of clients, Mel and Gin are a treasure trove of information and guidance into the subject. In this episode of The Biohacking Secrets Show podcast, Mel and Gin and I discuss: “The Cookie Diet” – yes, this is real The two reasons people trying a ketogenic diet often don’t lose weight What the scientific literature says about intermittent fasting and how it slows down biological aging What it means to keep your fast “clean” The best types of wine fo

As the founder of the Bob Beck Legacy Association, Vicki has the honor of caring for the effects and personal papers of Dr. Robert C. Beck, DSc. Bob Beck created the Beck Protocol, a natural health, bioelectric protocol designed to help the body heal itself. His passion for using electrotherapy technology to help us heal led him to develop five ways to improve health. Four of the steps work together and have become known as the Beck Protocol or the Bob Beck protocol. In this episode of The Biohacking Secrets Show podcast, Vicki and I discuss: How she came to know about Bob Beck’s work and become involved in working with him The Bob Beck Protocol, which is a bioelectric, natural health protocol designed to help the body do what it was designed to do and heal itself The long history of electricity in medicine and the changes – not always positive ones – that have occurred in the industry itself Some of the lies we are told about health and the myriad ways in which we remove ourselves from the very nature that

Seth Knapp is a serial entrepreneur, performance coach, blogger and speaker. Knapp and his companies have been featured in: Entrepreneur (magazine), The Next Web, The Wall Street Journal, Fashionista, Bustle, and many more. Knapp approaches his own work and advises others on growth strategy by finding innovation and opportunities through the ‘fail fast’ methodology. He is also a specialist in the field of Consciousness Hacking and the mastermind behind the Consciousness Biohacking Retreat.   In this episode of The Biohacking Secrets Show podcast, Seth and I discuss: Ways to integrate meditation into your daily routine without needing to set time aside to sit for 30 minutes in the lotus position An uncommon biohack using music to quiet internal dialogue and increase awareness and focus His favorite, little known ways to improve cognition and mindfulness. We even discuss various substances he recommends and has experimented with – some legal, some not – for upgrading the mind and overall consciousness. So wit

Wouldn’t it be wonderful if there were a natural, easy to use alternative to medications for pain relief? David High is the manager of Millennial Health Systems, a groundbreaking company leading the way in innovative and practical health technologies like light therapy. NASA research over the past 20 years has confirmed the therapeutic benefits of certain light frequencies for pain relief and help with many other health challenges. Focused light therapy enables the body to absorb large amounts of energy that is then converted to usable benefits to speed the repair of damaged tissue and relieve pain. But most exciting are the recent results they are producing by using light therapy to reverse Alzheimer’s, which High says are “just beyond anything [they] could have expected.” In this episode of The Biohacking Secrets Show podcast, David and I discuss: 3 cutting-edge biohacks to boost brainpower, get rid of “brain fog,” and defend yourself from Alzheimer’s How a landmark 2016 M.I.T. study involving specific lig

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP presents classes, workshops, online seminars, and leads retreats at numerous locations around the world on inner healing and growth.  He is also very active on his YouTube channel AwakenWithJP, where he encourages healing and growth through his entertainingly informative and inspiring videos. He is the recent author of the hilariously meaningful book How to Be Ultra Spiritual: 12½ Steps to Spiritual Superiority. In this episode of The Biohacking Secrets Show podcast, JP and I discuss: The simple but powerful 5-minute technique JP has used with hundreds of clients to help them feel more and facilitate "emotional purging” How to strategically "move towards pain" and override survival instincts that are keeping you from evolving Why the issue is never what people think the issue is when it comes to unlocking your emotional IQ Why people connect

Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com  In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss: How to unplug from technology to bring forth in the next phase in your evolution. The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness. What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth. How he used the 3-position carry to fix his dodgy right shoulder. What is an SBN workout and when you should apply it to your routine? The apps, tech, and tests he still uses regularly. So without

What if your job - the very thing that allows you to support yourself and your family and pay for your mortgage, your car payments, and everything else - is the thing that’s making you sick? Or at least the thing that’s holding you back from becoming the best version of yourself and having the energy and brainpower you deserve? How do we deal with that? Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape with little success finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. To learn more about Yuri and his mission, visit YuriElkaim.com In this episode of The Biohacking Secrets Show podcast, Anthony and Yuri discuss: Why Yuri lost his hair at 17...and why it was a warning sign for more serious health issues. The "secret" plant pigment that accelerates fat loss and boosts energy. The amazing similarity between blood and chlorophyll. Yuri's top recommendations for anyone suffering from eczema, asthma, or hair loss. The life-changing superfoods that helped Yuri to overcome autoimmune issues and feel better tha

Timo Ahopelto is the executive chairman of Valkee, the Finnish company behind the Human Charger, a revolutionary device the size of a small iPod that offers to help cure jet lag in a novel way, by actually beaming light through your ears. “We have the same light sensing proteins in our brains that we have in our eyes and our skin,” says Timo. Currently, there are over 70,000 happy HumanCharger® users worldwide. In this episode of The Biohacking Secrets Show podcast, Timo and I discuss his foray into the world of biohacking and human performance optimization; specific biohacks that use light to increase energy and boost cognition; ways to improve sleep quality to minimize recovery time for your training and maximize energy and performance; how coaches and trainers are using specific quantification markers – such as Heart Rate Variability – to boost the performance of famous athletes; and things you can do right now to skyrocket your energy, cognition, mood, and overall performance. So without further ado, sit

Ori Hofmekler is the acclaimed author of The Warrior Diet and a brand new cutting-edge book called The 7 Principles of Stress, in which he challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He is an expert on how to use food to build muscle and improve your health. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. You can learn more at DefenseNutrition.org In this episode of The Biohacking Secrets Show podcast, Ori and I discuss: The meaning of "biological fitness" and why it's central to your ability to extend life, stay fit, and get rid of fat Why many scientific studies are B.S., the conflicts of interest that compromise credible research, and h

Craig Ballantyne is the author of "The Perfect Day Formula: How to Own the Day and Control Your Life." Craig has been a contributor to Men's Health magazine for over 17 years. Today, he teaches high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com In this episode of The Biohacking Secrets Show podcast, Craig and I discuss: The 3 most important components necessary to cultivate the mindset of a champion The biology of belief and how it impacts our ability to achieve our goals in less time What it means to "watch your game film" and how this simple habit can transform your productivity and success Why "The Mask of Ma

Dr. Julian Dalby, B.Sc., MD, co-founder of McGregorFast.com, is an exercise physiologist with more than 20 years’ experience in elite sports. He is also a fully qualified medical doctor providing support to the UFC and other mixed martial arts organizations. He is a former Irish Olympic cycling team member and a world record holder in deadlifting who now trains some of the best professional athletes in the world, including UFC World Champion Conor McGregor. In this episode of The Biohacking Secrets Show podcast, Anthony and Dr. Dalby discuss his background and how he transitioned from being a cycling champion to training some of the best professional athletes in the world; some of the techniques he employs personally and with elite athletes to optimize energy and focus and maintain youthful vitality; some of the highest leverage things you can use right now to improve cardiovascular conditioning and athletic performance; and his current weekly training schedule. We even discuss some of the habits and routine

Entrepreneur, education technology innovator, speaker, and author Vishen Lakhiani is the author of the incredibly transformative book The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own. He’s also the founder and CEO of Mindvalley, a company specializing in innovation in education by introducing mindfulness and personal development into global education and perpetual learning. Mindvalley is a learning experience company that publishes ideas and teachings by the best authors in personal growth, health and fitness, spirituality, productivity, mindfulness and more – serving three million students, subscribers and followers worldwide. In this episode of The Biohacking Secrets Show podcast, Anthony and Vishen discuss the word “hacking”, which he describes as cutting to the core of something, taking it apart, and putting it back together better than it was before; specific ways to hack meditation to become more efficient at clearing your mind and focusing on you

Nick Nilsson, fitness' Mad Scientist of Muscle, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He’s been in the industry for 25 years and is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology. In this episode of The Biohacking Secrets Show podcast, Nick and I discuss specific protocols you can use to increase energy and focus and lose fat while developing performance and strength at the same time; how he combines science and unconventional training methods to build lean muscle and burn fat; the best ways to wake up your body and nervous system in the morning to get more out of your training and your day; how he currently structures his workout routine; and some of the problems with po