Fitness Empowerment

This is part 2 of my road to American Ninja Warrior experience along with a discussion of some set backs, injuries and how to get back into workouts. If you want to know when new podcast episodes are live TEXT the word PODCAST to 833-432-2161 and I'll send you a text when new episodes go live!

Text the Word PODCAST to 833-432-2161 to be notified of new podcast episodes and updates going out about the Fitness Empowerment Podcast!!! * This is going to be a way for you to text me your thoughts about episodes, what you liked, what you want to hear more of and all the things! I can't wait to hear from you!

Would you like someone to just simply tell you what to eat? Well, my nutrition team and I are going to do that for you! We've created a digital nutrition membership to offer you the resources and accountability to help YOU figure out what to eat on a daily basis and how to navigate that with your family in tow! * Ways to reach out for more information: Email - info@ttgnwla.com - subject title "Tell Me What to Eat Club" You can also email me at danye@thedietdoc.com or maryehargett@gmail.com DM us on instagram @ttgnwla @danyephillips or @maryevelyn_

Have you wondered why you're so stuffed after eating an entire basket (or two) of chips at a Mexican restaurant? Here are some interesting numbers to explain why... * Send me your thoughts on instagram! DM me @danyephillips or email me at danye@thedietdoc.com * Join my email list at the below link! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

I'm sharing my experience as an obstacle tester for American Ninja Warrior Season 14! This episode is for you if you're excited about ninja training, you're brand new to the sport like me and want some guidance for competing in any ninja competition, league or specifically ANW. *Disclaimer* There are NO specific tips or tricks regarding any obstacles from this season, any of this information could be derived from watching any previous season of ANW. If you'd like free workouts and nutrition tips, I invite you to join me over on Instagram @danyephillips For personal training, functional strength and conditioning or nutrition coaching, please send inquiries to danye@thedietdoc.com www.danyephillips.com

Why is the meal plan you are TRYING to stick to NOT working? Here are my quick thoughts on different reasons as to why your meal plan is not working and how you can change that. * If you have further questions about Meal Plans or Macronutrient Goals please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions! * Join my email list by clicking here! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Questions about Nutrition Coaching Options? Email me at danye@thedietdoc.com

Have you wondered if you should try Keto or Low Carb for dieting? Here are my quick thoughts on determining whether or not either of these options could be right for you! * If you have further questions about Keto or Low Carb please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions! * Join my email list by clicking here! * Questions about Nutrition Coaching Options? Email me at danye@thedietdoc.com

Current client, friend and now fellow nutrition coach, Clay Foster, shares his journey to long term, sustainable weight loss and how he's transformed his lifestyle and mindset in the fitness and nutrition world! Clay is going to inspire you to attack your health goals with the long term in mind! * Reach Clay for nutrition coaching at clayfoster100@gmail.com or text (318) 519-7333 * Reach Danye for nutrition coaching at danye@thedietdoc.com or text (985)774-9417 * Join our email list for bonus value and content surrounding a healthy, long term sustainable lifestyle! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Find out information about personal training by emailing info@ttgnwla.com

EVERYONE needs Simple, Easy, Grab n Go style meals that are STILL Healthy in this day and age. But how can we get the fast food pace with the health benefits of a home cooked meal? Well, this episode will give you insight into reading nutrition fact labels on the Good and Gather Target brand of grab n go family style meals so that you can figure out how to make them work for you and your family. Please send me your thoughts and biggest takeaways from this episode by messaging me on Instagram @danyephillips or email me at danye@thedietdoc.com If you have questions about different meal prep company foods or you have requests for reviews, send me an email or DM! * Want emails from me with fitness and nutrition tips, tricks and life hacks? Sign up for my email newsletter at this link! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy ....this episode is for YOU! My client, colleague and friend, Mary Hargett shares her journey with us today and will inspire you (Mom or not) to make some changes and learn that you don't have to be STUCK for the rest of your life! * Join us on instagram @danyephillips and @maryevelyn_ for nutrition coaching and fitness tips!

Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein? * All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast! * Links to researched information for this episode: * https://www.healthline.com/nutrition/foods/quinoa#nutrients * https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/ * Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at danye@thedietdoc.com * Sign up for my email newsletter :) https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress. * Questions about today's episode or topic requests? Email me at danye@thedietdoc.com or DM me on insta @danyephillips * Join my email list for more nutrition, fitness and lifestyle content! Link Below https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal. * Join my email list for podcast updates and helpful fitness and nutrition guidance! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your top vacation health tips with me on instagram @danyephillips or email me at danye@thedietdoc.com

Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at danye@thedietdoc.com * Want more? Join my email list! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Please leave me an honest rating in review in your podcast app :) It would mean the world to me to help get this message out to others searching for answers on the topic of portion control!

How do you eat to hit Macronutrient goals? What does your nutrition coach eat? How do you figure out your food choices in MyFitnessPal? * All that and more in today's Fitness Empowerment Podcast - Real Life Coaching Episode * Have questions about nutrition? Send me a DM on instagram @danyephillips * Want to join my email list? Link is below :) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked? * I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way. * Follow me @danyephillips to see the video! * Join my email list to get weekly podcast updates direct to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 Thanks for listening to today's "Real Life Coaching" segment of the Fitness Empowerment Podcast! Consider subscribing so you don't miss out on future episodes!

What is the difference between Low, Light, Less, Very Low and Reduced Sodium? How much sodium should you have per day? What does the recommended amount of salt per day actually look like? * These questions and more answered in today's episode! Take a peek at the sodium health claims table mentioned in today's episode at the link below. * https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet * Join my email list for weekly podcast and fitness-lifestyle updates! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Other related Episodes: * The 5/20 Rule * https://anchor.fm/fitnessempowerment/episodes/The-520-Rule--Are-you-using-this-effectively--Ep--188-eosvl7

Hello Fresh Meals can easily be tracked on a nutrition app like MyFitnessPal, but if you don't know where to look or what information is accurate then you could be tracking incorrectly! * This tutorial will help you track your meals correctly. * Here are a few helpful links for your tracking! * https://www.myfitnesspal.com/nutrition-facts-calories/hello-fresh * https://www.hellofresh.com/recipes/ * https://support.hellofresh.com/hc/en-us/articles/115008779068-Do-you-provide-nutrition-information-for-your-meals-Where-can-I-find-it- * Join my email list and you'll receive podcast information weekly to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

What Pizza alternatives could be delicious and potentially healthier for you than the local hot spot? I'm comparing Quest Protein Pizza to the North Western Louisiana favorite, Johnnys pizza so that you can make the informed decision. * As a tease...there is over a 400 calorie difference between the two pies I compare today. Gotta listen to find out more! * Johnnys Pizza Link https://johnnysph.com/wp-content/themes/johnnyspizzahouse/images/JPH-NutritionalGuide_v1.4.pdf * Johnnys Pizza Nutrition Calculator https://johnnyspizza.com/nutrition-calculator/ * Quest Pizza Nutritional Info https://www.questnutrition.com/collections/thin-crust-pizza/products/pepperoni-pizza * Send me your food comparison requests via DM on Instagram @danyephillips or email me at danye@thedietdoc.com

Let's set the confusion straight about Carb intake! Or at least give you some guidelines to help you determine if you're in the right realm of carb intake! * Share your biggest takeaways with me on instagram @danyephillips * Join my email list to get weekly podcasts direct to your inbox! LInk below: * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1