Fitness Empowerment

One of The Training Ground Nutrition Coaches, Mary Peoples, joins us for a quick tip about Carbohydrates today! Enjoy this bite sized detail :) * Want your nutrition questions answered but not quite ready to commit to a nutrition coach? Join our Tell Me What to Eat Club for $10/month at ⁠patreon.com/tellmewhattoeatclub ⁠ * Subscribe to our podcast on your favorite podcasting platform or visit ⁠www.ttgnwla.com⁠ to listen to our most recent episode. Don't want to miss out on the latest episodes? Text the word PODCAST to 833-432-2161 and we will let you know when new episodes are released. * Follow us on instagram for our exercise of the week videos and nutrition tips and tricks! ⁠@ttgsportsperformance⁠

What to expect 10 weeks post shoulder surgery? Everyone has a different journey but here is mine. Today I'm covering what Physical Therapy looks like, what my cardio regimen is like, what my workouts consist of and when my next doctor's appointment will take place. * To receive text notifications when our weekly Tuesday podcast episodes are published, text the word PODCAST to 833-432-2161 and we will keep you posted! * Visit Patreon.com/tellmewhattoeatclub to join our membership site and receive more content like this podcast weekly! * Previous episodes related to shoulder surgery recovery: Ep. 224 (6 Weeks Post Shoulder Surgery Update) Ep. 220 (2 Weeks Post Shoulder Surgery Update) Ep. 219 (Prepping for Shoulder Surgery) * Visit our website for more podcast details at www.ttgnwla.com or DB us on instagram with your podcast topic requests and questions surrounding episodes. @ttgsportsperformance

How many grams of fat should you eat daily? What is recommended for adequate health and what is the amount recommended for optimal body composition, maintaining satiety and fat loss or weight loss? Context is key my friends! * Visit our website ⁠www.ttgnwla.com⁠ for more podcast updates and details on our nutrition coaching products! * Subscribe to our podcast for weekly episodes and join our text list for weekly notifications when new episodes are released. Text the word PODCAST to 833-432-2161 and we will keep you posted! * Want to join our nutrition coaching membership site? For $10/month you can ask your nutrition questions and gain access to meal plans, recipes and more. Visit ⁠patreon.com/tellmewhattoeatclub ⁠to join today! * Send us your topic suggestions for future podcast episodes on Instagram ⁠@ttgsportsperformance ⁠

Comparing Whole Foods to Starbucks Egg White Bites!!! Which one has the more friendly macronutrients? Ingredient List? and Pricing? You'll have to listen to find out. * Text the word PODCAST to 833-432-2161 and I'll send you a text every time we have a new podcast episode released. Text me your podcast topic requests here too! Want me to do another food comparison? Text me ^^ * Visit www.ttgnwla.com for more sports performance and nutrition information * Instagram: @ttgsportsperformance and @danyephillips

How do you go from a personal trainer in a big box gym to owning your own thriving personal training, strength and conditioning, court sports, nutrition coaching and physical therapy business? My business partner and founder of The Training Ground, Ian Coyer, is sharing his start into the health and fitness world! * Visit our website for more details at www.ttgnwla.com or email us at info@ttgnwla.com * Get notified when new podcast episodes are published! Text the word PODCAST to 833-432-2161 and I'll keep you posted :) * Check out our instagram @ttgsportsperformance for the latest nutrition tips, exercise videos and in general, what's going on with the TTG family! * Message Ian Coyer on insta @iancoyer or Danye Phillips @danyephillips :)

It's been six week's since my shoulder surgery so here are the expectations vs reality of what that really looks like for physical therapy, energy levels, workouts and every day life! * If you have more questions about my recovery please DM me on instagram @danyephillips or @ttgsportsperformance * If you love this podcast and want to know when the latest episodes are released, text the word PODCAST to 833-432-2161 and I'll send you a text for every new episode! * Want some nutrition coaching for a low investment? For $10/month you can join my new membership group! Visit patreon.com/tellmewhattoeatclub for more details! Yes...it is called The Tell Me What to Eat Club :)

Meet the newest owner of The Training Ground, Scott LeBlanc, while he shares how and why he decided to specialize as a physical therapist with a focus on athletes and return to sport. We are closing the gap for athletes and lifestyle clients alike where there used to be a space of unknown between the time they were cleared from physical therapy and when they could be back in their sport at full capacity! * Send us your questions about physical therapy and training on instagram @ttgsportsperformance or @danyephillips or @scottie_leblanc or you can email us at info@ttgnwla.com * To receive text notifications when we release a new episode, text the word PODCAST to 833-432-2161 and you won't miss a beat!

Let's talk all things pickleball! It's the fastest growing sport in the world right now! Is it for you? Let's find out. * Learn more about what pickleball offerings we have at The Training Ground in North West Louisiana by calling 318-716-1664 or emailing info@ttgnwla * For more details about the Tell Me What To Eat Club head to patreon.com/tellmewhattoeatclub * Message us with questions and topic requests on instagram @ttgsportsperformance * Sign up for our text messaging list for notifications when new podcast episodes are published. Text the word PODCAST to 833-432-2161

Ian Coyer shares a basic overview of the importance a fitness evaluation can play in your journey with health and fitness. Whether you are new to the gym or a gym rat, professional athlete or lifestyle client an evaluation for you to have an individualized program in the gym is enormously beneficial! * Message us on instagram @ttgsportsperformance or @danyephillips with your health and fitness questions! We want to bring you more content based off of what you enjoy and need more details on each week. * Join our text messaging list for notifications when our latest podcast episodes are published. Text the word PODCAST to 833-432-2161 and you won't miss another episode! * Have nutrition questions? Join our Tell Me What to Eat Club Membership for $5 or $10/month to ask all of your questions concerning what to eat, when to eat and how much to eat! Visit patreon.com/tellmewhattoeatclub

Are you planning for surgery or do you know someone who is? Episode 219 and 220 are my pre-surgery plan and post surgery initial reality. I've also brought my business partner, Scott LeBlanc on board for a quick deep dive into our physical therapy sessions for my shoulder and a focus on how your posture can truly be affected if you don't take care of it before and after surgery! * Make sure you're receiving text notifications about our latest podcast episodes! Text the word "PODCAST" to 833-432-2161 and you'll be added to our list to receive a quick text link every time a new episode is published! (You can also text this number your requests for new podcast topics)

What do you need to think about when you have a surgery coming up for yourself or your loved ones? I'm sharing my thought process and the key action items I have done prior to my shoulder surgery this week. If you have comments on what worked well for you or a friend who has had shoulder surgery, please share that with me on instagram @danyephillips or @ttgsportsperformance or via email danye@thedietdoc.com If you would like to be notified when new podcast episodes are published, text the word PODCAST to 833-432-2161 and I will send you a link to the show!

Thank you for your patience with this audio! I've just set up a new computer and haven't re-downloaded all of my editing software as of yet. Be sure to join our text messaging list if you want notifications when new episodes are published. All you have to do is text the word Podcast to 833-432-2161 and you’ll receive a message with a link when those new episodes come out.

Have you felt like you've done or are doing ALL THE THINGS to have the perfect evening routine so that you can fall asleep and STAY asleep? I thought I was doing everything right but... a wise woman knows herself to be a fool and after receiving some guidance from a cognitive behavioral therapist, I made 3 super simple changes that have helped me consistently fall asleep fast and stay asleep for 7-8 hours. Mindblowingly simple....seriously! If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!

Is it ok to eat sushi? What else should I order instead? Is this a good pre workout? Is this enough protein? I’m frequently asked this question regarding food during a conversation with a client who is planning to go out to eat. What should I order when I go out? My answer, as many of you know, is it depends… I mean what’s on the menu? What have you already eaten today? Is this a pre or post workout meal? Are you in a dieting or maintenance or surplus phase? I could go on and on but we don’t have time for that. Episode 188 will give you a quick deep dive on the 5/20 Rule! Check it out! www.danyephillips.com/podcast If you have questions or topic requests for this podcast or just want to share your biggest takeaways please text the word PODCAST to (833) 432-2161 and you'll be added to our text list. I'll send you a text when a new episode has been released and you can text me your thoughts and questions as well!

Are you always due for a neck massage? Are you consistently at a computer or on your phone for work or school? Does your head feel heavy all the time? Well.... text neck or type neck or just poor posture in general is a thing and you may be making your head put a whole lot more stress on your neck than you realized. Let's do something about it! If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you! Book Reference: Free Your Fascia by Dr. Daniel Fenster

Context is key in terms of what foods and snacks are optimal for YOU for a Pre-Workout Meal. Let's break down this meal in terms of Calories and Macronutrients (Carbohydrates, Fats, and Proteins) and give you the best information to make an informed decision for your day. If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!

Now that you have your evening routine down, you should be all set up for your morning routine! So what could you do consistently from the time you wake up until you leave the house daily to ensure a successful start to your day? Listen in to find out! If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!

Routines are essential for those of us wishing to accomplish more while also setting boundaries and ideally working a little less. Productivity is a tall order and the more we take care of ourselves, the better we can take care of everyone else! Today I'll share my 10 big ticket items to help me relax, wind down and settle in for the night so that I can sleep well, turn off my busy brain and get tomorrow started on the right foot. * If you want to make sure you don’t miss out on part 2, which will cover Morning routines, then text the word PODCAST to this number: 833-432-2161 and you will be added to our text message list to receive text updates when new episodes are published! You can also send your questions about fitness, health, nutrition or lifestyle to this number and we can make episodes of this podcast answering your questions! Truly, I would love to hear from you!

What to do when you've been dealt an injury? Yes, your health and fitness professionals go through this as well. Here is what I am doing to handle my current labrum tear. Also, I'm speaking about nutrition at an event! So excited and can't wait to share some tips to approach long term, sustainable dietary choices instead of old school dieting methods. Happy Friday folks! If you want to know when new podcast episodes are live TEXT the word PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! Also, text your questions for podcast topics or ideas to that number! Let me know what you want to know more of and we can make that happen :)

How MUCH or How OFTEN should YOU workout? I'm frequently asked this question when someone new comes into our gym, The Training Ground, in Shreveport, Louisiana. The answer is usually, "it depends." There is so much context to unpack with this question. I hope today gives you a little insight into how you can better approach this question to determine the answer for you. If you want to know when new podcast episodes are live TEXT the word PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! Also, text your questions for podcast topics or ideas to that number! Let me know what you want to know more of and we can make that happen :)