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In this insightful podcast episode, Susan Weis Bohlen and Cate Stillman engage in a thought-provoking conversation that delves into the realms of Ayurveda, writing, personal transformation, and the power of sharing one's story. Susan, an Ayurveda expert, and Cate, a wellness entrepreneur and writer, explore the intersections between Ayurveda and the art of writing, shedding light on how these practices can bring about profound personal growth and healing.   What You'll Get Out of Tuning In Gain a deeper understanding of Ayurveda and how it can be applied to various aspects of life. Discover the transformative potential of writing and how it can help you unearth hidden stories and emotions. Learn about the different approaches to writing based on Ayurvedic doshas (Vata, Pitta, Kapha). Understand the significance of sharing personal stories and how it can connect you with others. Explore the importance of preserving your unique way of expressing life experiences.   Highlights Ayurveda as a Holisti

In this episode, we're diving into the world of transformation and shadow work with the insightful Dr. Cindy Lou Golin. Get ready for an exploration of how embracing our shadows can lead to profound growth and authenticity.   What You'll Get Out of Tuning In Insight into the concept of shadow work and its significance in personal growth. Understanding the process of embracing the shadow self and integrating its aspects. Exploration of the deeper layers of the psyche and their impact on self-awareness. Practical practices and perspectives for navigating inner challenges and transformation. Discussion on how shadow work can empower individuals and lead to self-acceptance. Insights into the role of the ego and its influence on our choices and behaviors. Understanding the concept of the collective shadow and its relevance in today's society. Tips for taking responsibility for the collective shadow and fostering a more accepting world.   Highlights The transformative potential of shadow work.

In this episode, host Cate Stillman takes us on a captivating journey through her personal experiences and insights gained during a transformative sabbatical. Join us as we explore the depths of her exploration into various topics, from microbiomes and health to self-discovery and meaning. What You'll Get Out of Tuning In Gain a deeper understanding of the power of taking a sabbatical and its impact on personal growth and learning. Explore the interconnectedness of various aspects of health, including microbiomes and holistic well-being. Discover the role of belief in driving action and the importance of acting on one's instincts and passions. Uncover valuable insights into the relationship between fasting, microbiome health, and women's well-being. Learn how to find meaning, align focus, and turn purpose into a path that leads to both personal fulfillment and abundance. Highlights Into the Abyss: Cate shares her unapologetic journey of plunging into a self-directed sabbatical, delving into a va

In this episode, Cate Stillman interviews Jini Patel’s healing journey, which began with IBS, Crohn's, and colon issues. They explore the challenges she faced with conventional medicine and the turning point when she discovered the Elemental Diet, leading to profound transformation. Throughout the conversation, Jini emphasizes the significance of intuition, body wisdom, and metaphysical aspects of healing. What You'll Get Out of Tuning In Insight into Jini Patel's personal healing journey with Crohn's disease. Exploration of alternative healing approaches and the discovery of the Elemental Diet. Knowledge about the power of intuition and body wisdom in the healing process. Understanding of the role of energy and consciousness in healing and disease. Awareness of how the body communicates through symptoms and their significance. Insights into the concept of the wounded healer and its impact on helping others. Importance of giving oneself permission to prioritize healing and self-care. Highlight

In this episode, Cate Stillman engages in a compelling conversation with Sandy Chapman, a wellness industry expert. Sandy shares her inspiring journey of evolution and growth in the wellness field, providing valuable insights into aligning career choices with purpose and embracing continuous learning. Join us as we delve into the power of community and connection in fostering personal and professional development.   What You'll Get Out of Tuning In Gain valuable insights from Sandy Chapman's inspiring journey of evolution in the wellness industry. Discover the significance of embracing change and continuous learning in career development. Learn about aligning your career with purpose and meaning for a more fulfilling life. Understand the power of community and connection in personal and professional growth. Highlights Sandy's diverse career journey, from finance to wellness coaching and now with Amava, and the lessons learned along the way. The importance of continuous learning and adaptability fo

Join Cate Stillman and her guest Brett Larkin in this enlightening podcast episode as they delve into the concept of Kundalini awakening. They challenge traditional notions and shed light on the true essence of Kundalini energy. Get ready to explore the misconceptions surrounding this profound spiritual experience and gain a deeper understanding of how it manifests in your own life.   What You'll Get Out of Tuning In A fresh perspective on Kundalini awakening and its true nature Insight into the misconceptions and paradigm shifts associated with Kundalini energy Understanding the importance of an orbit-based perspective Embracing your personal Kundalini awakening journey and its unique expression Realizing the significance of small energetic shifts and the ongoing reawakening process   Highlights Defining Kundalini: Explore different interpretations and the classical understanding of Kundalini energy. Reframing Kundalini as an Orbit: Discover the significance of perceiving Kundalini as an ongoing orbit rat

Welcome to the Thrive with Cate podcast, hosted by Cate. In this episode, Cate is joined by Chris Orwig, a talented photographer, and storyteller known for capturing the essence of people's stories through his images. They discuss the art of storytelling in photography, focusing on the importance of finding one's authentic identity. Chris shares anecdotes of photographing influential individuals such as Kelly Slater and Jack Johnson, emphasizing the need to go beyond surface appearances to create meaningful and relatable stories. Join Cate and Chris as they explore the world of photography and its impact on influencer culture.   What You Will Get Out of Tuning In Insights into the art of storytelling through photography Understanding the importance of authenticity and finding one's unique story Discovering the challenges faced by celebrities in maintaining their true identity Tips for photographers and influencers on capturing deep and soulful moments Exploring the role of intention and technique in

Welcome to Thrive with Cate Stillman Podcast, the podcast that explores personal growth, transformation, and the pursuit of peak cognitive function. In this episode, we delve into the inspiring story of Lynn Beck, a remarkable individual who embarked on a journey of self-discovery and found her path to happiness and fulfillment by investing in herself and joining Club Thrive and Club Hero. Join us as we explore Lynn's experiences, the power of community, and the transformative impact of personal growth.   What You'll Get Out of Tuning In Discover the importance of investing in yourself and the impact it can have on your overall well-being. Gain insights into the benefits of joining a supportive community aligned with your goals and intentions. Understand the connection between personal growth, peak cognitive function, and happiness. Learn about the transformative power of transparency, accountability, and structured processes. Explore the concept of iterative growth and the continuous evolution of g

Welcome to another episode of Thrive with Cate podcast. In this episode, Cate and guest Maks Reznik delve into the fascinating world of regenerative medicine and primal habits to unlock the secrets of optimal joint health. Join them as we explore the intersection of ancient wisdom and modern science, uncovering the potential for regenerative tissue and regenerative habits to promote healing and prevent common joint issues. From labral tears to hip replacement surgery, we'll discuss the importance of hip mobility and delve into the transformative power of regenerative medicine.   What You'll Get Out of Tuning In A deeper understanding of regenerative medicine and its potential for joint health Insights into primal habits and their impact on overall well-being Practical tips for improving hip mobility and preventing joint issues Explorations of regenerative tissue, regenerative habits, and their role in healing An introduction to fascinating concepts like fascia, Ayurveda, and regenerative joints  

Welcome to another insightful episode of Thrive with Cate podcast. In today's discussion, we delve into the concept of upleveling and its profound value in personal growth, professional development, and overall well-being. Join our host, Cate Stillman, and her advisory board, as they share their experiences, perspectives, and practical insights on embracing new opportunities, expanding capacities, and making a meaningful impact through upleveling.   What You'll Get Out of Tuning In Gain a deep understanding of the concept of upleveling and its significance in various aspects of life. Learn practical strategies to shift from a scarcity mindset to an abundance mindset. Discover the transformative power of investing in yourself and exploring new possibilities. Explore alternative forms of investment, such as mentoring and patronage, and their impact on personal growth. Understand the long-term benefits of holistic health practices and personalized nutrition. Gain insights into planning for financial

Welcome to Thrive with Cate Stillman podcast, where we explore the ancient wisdom of Ayurveda and traditional healing practices. In this episode, we delve into the transformative power of Ayurvedic treatments like Panchakarma and Kaya Kalpa, with Greg Soucy and Bryan Miller, shedding light on their rejuvenating effects. We will also emphasize the significance of personal responsibility in the healing journey, inviting listeners to embark on a path of holistic well-being.   What You'll Get Out of Tuning In Discover the essence of Panchakarma and Kaya Kalpa, two powerful Ayurvedic therapies, and their role in restoring balance and vitality. Understand the importance of personal responsibility and active participation in the healing journey. Explore the concept of tapas and its significance in achieving deep healing and rejuvenation. Gain insights into the potential healing properties of practices like Panchakarma, psychedelics, and urine therapy.   Highlights Learn about the comprehensive detoxifica

In this podcast episode, the host Natalie Forstbauer of The Gardening Summit introduces Cate Stillman, also known as the Yogahealer, and delves into the fascinating world of rewilding health through foraging, eating wild plants, and gardening. Cate shares her extensive expertise on the nutritional benefits of wild weeds and how they can be incorporated into our diets.   What You'll Get Out of Tuning In Insights into the nutritional benefits of wild weeds and their medicinal properties. Understanding the connection between microbial diversity, immune system strength, and overall health. Knowledge about the benefits of composting, gardening practices, and using cow manure and urine as fertilizers. Information on intermittent fasting, its impact on the gut microbiome, and overall health benefits. Deepening your understanding of the holistic relationship between humans, food, and nature.   Highlights Cate highlights specific weeds like chickweed and thistle, emphasizing their high nutrient density a

Introduction Welcome to the Thrive With Cate podcast! Join me as I record this episode from the beautiful Alta, Wyoming, fresh from my recent travels in Mexico. Today, I'm excited to delve into the transformative topic of forgiveness. We'll be exploring a chapter from my latest book, "Uninflamed: 21 Primal Habits," where I discuss the profound impact of forgiveness on our overall well-being and personal growth. Get ready to uplevel your life by embracing forgiveness and unlocking new possibilities.    What You'll Get Out of Tuning In Alleviate chronic anger and improve mental, emotional, and physical well-being through forgiveness. Explore a three-step process for forgiveness and reconciliation. Understand the transformative power of forgiveness in creating positive changes and personal growth. Gain insights into the role of reconciliation and feedback in the forgiveness journey. Embrace self-compassion and release the burden of past mistakes through forgiveness. Discover strategies to overcome gr

Welcome to Thrive with Cate. Today’s episode is about your focus and your relationship with time. Get insights from Cate’s newest book: UnInflamed, Chapter FOCUS. Get inspired by the power of fasting, discipline, and intentional living to unlock your potential.   What You'll Get Out of Tuning In Unleash your potential through discipline and intentional living Boost cognitive clarity with the power of fasting Gain insights from Inflame and explore the evolutionary perspective on fasting Harness Lex Fridman's morning mantra to propel your purpose Cultivate a fulfilling life with sacred focus and decluttering Optimize your schedule for peak focus and task-specific efficiency Highlights Fasting for Focus: Link discipline, fasting, and a meaningful life Optimize cognition and brain health with intermittent fasting Dr. Mark Mattson's research on cognitive benefits Lex Fridman's Morning Mantra: Focus and purposeful living according to Lex Fridman Six components: rules, gratit

Welcome to the Thrive with Cate Stillman podcast! Get ready to dive into the heart and intellect, the power of purpose, and the keys to growth and focus. In today's episode, we uncover the secrets of the heart's truth radar, while also addressing the obstacles of chronic inflammation that hinder our ability to thrive. Depression takes center stage as we explore its transformative potential for personal growth and finding deeper purpose. It's time to upgrade your habits, embrace fasting, and unlock your true potential. Join us on this self-discovery journey and start creating a life that exceeds your wildest dreams!  

In this episode, we'll be sharing tips and strategies for achieving your goals and taking your life to the next level. Whether you're looking to improve your career, relationships, health, or overall well-being, these tips will help you get there.   Are You Curious About: How to set achievable goals and stay motivated The importance of self-reflection and self-awareness in personal growth Strategies for overcoming obstacles and setbacks How to create a supportive and empowering environment   Highlights: Setting achievable goals and tracking progress helps stay motivated on the journey. Cultivating self-awareness through practices like meditation and journaling can aid in personal growth. Overcoming obstacles requires resilience and reframing challenges as opportunities for growth. Creating a supportive environment with social support and accountability can help uplift and encourage personal growth.   Links: Get access to Uplevel Your Life here. Use promo code: UPLEVEL Want to ask Cate

Cate starts the episode swishing cow dung juice. How do you make it? Why would you swish it? And what is going on with your oralome? Listen in to find out. Cate reads from Uninflamed: chapters: SWISH, EAT DIRTY. Are you curious about:  What happens when you google DIY fecal transplant? How to make and store the best DIY Mouth Microbiome Mouthwash What happened to Cate’s recurring nightmares of her teeth falling out?   Or… Do you want to: Reverse oral decay Reverse gum recession and gum line cavities See if you can regrow the bone tissue of your teeth?   Then, you can’t miss this episode. Oh, and it’s gross… until it’s not.    LINKS: Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome A startup is looking to rule India’s cow economy with dung soap and urine toothpaste The use of cow dung and urine to cure COVID‐19 in India: A public health conce

What is your microbiome? How conventional is your microbiome? How can you improve your microbiome? Can probiotics heal your gut microbiome? Listen into the episode as Cate reads the MICROBIOME chapter from her new release, Uninflamed. Are you curious about:  What is going on with your microbiome? How to get a diversity of microbiome species to colonize your gut Is your immune system enhanced or disrupted by your microbiome?   LINKS: Cow urine studies Narsingh Patel, et al. “Review on the Importance of Mutra (Urine) in Visha Chikitsa (Treatment of Poison).” Journal of Indian System of Medicine, vol. 9, no. 2, 2021, pp. 90–96. doi:10.4103/jism.jism_32_21. Chemotherapeutic potential of cow urine: A review Animal urine studies Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.c

Cate of Yogahealer and CLUB THRIVE GLOBAL gives you a bird's eye view of having a “thought leader” as the header of your job description. How to orient towards thrive. Are you in the right club or the wrong club for you, right now? What are you reinforcing in your habits? Your personality? Your potential? What is going on in CLUB THRIVE?   Are you developing and acting out your own strategic plan? If so, check us out at CLUB THRIVE.   Are you curious about:  What are the MOST primal habits? Why Cate built CLUB THRIVE? Why CLUBS are better than COURSES for your health? Why name, and codify, what you value to solve problems and make core choices? LINKS: Economic Value Ladder: The experience economy: past, present and future Check out Cate’s Club: Clubthrive.global The book we use in CLUB THRIVE:  Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a ques

Has your doctor done a microbiome test yet? Are you on medication? How is that affecting your microbiome? And what does microbiome have to do with how you feel? How does our microbiome dictate how you digest? Your focus? What is your allostatic load? And how do you lower your allostatic load with a Ullyses contract? Are you curious about:  Allostasis, Homeostasis and allostatic load and chronic inflammation HOW you switch your negative stressor habits to positive stressor habits? WHO you need to get traction fast with positive stressor habits? What is the first cause of disease according to AYURVEDA? How to use a Ullyses contract with yourself (bind yourself to your own better future.  LINKS: Get the book:   Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Lex Fridman. “John Abramson: Big Pharma | Lex Fridman Podcast #263.” YouTube. 11 Feb. 2022,  minutes 28-33 (sect